Features of the procedure of abdominal massage. How to massage the tummy of a newborn baby with severe colic. Video Belly clockwise

Massage of the abdomen is one of the most difficult and difficult to perform. Most often, abdominal massage is prescribed for sluggish digestion, accompanied by constipation.

When massaging the abdomen, several goals are pursued:

1) its contents are driven through the intestines,
2) intestinal peristalsis is stimulated,
3) nerve centers are called to more energetic activity,
4) the secretory activity of the intestinal glands is enhanced, such as the liver, pancreas and small glands embedded in the walls of the stomach and intestines.

Methods of abdominal massage are very diverse. They consist of various types of strokes, kneading, shaking and tapping.

Stroking is carried out: on the entire abdomen, along the colon, in the stomach and liver, on the small intestines and in the lower abdomen in the iliac regions.

Kneading raises and regulates intestinal peristalsis, increases the tone of the muscular walls of the abdomen and promotes the absorption of fat in the skin of the abdomen, therefore, kneading techniques are divided into different types of kneading along the colon, kneading on the small intestines, on the abdominal muscles and kneading the skin of the abdominal integuments.

The concussion is carried out locally on the nerve centers that control the work of the entire intestinal apparatus, on the area of the stomach, liver, kidneys and bladder and general on the abdominal walls of the entire abdomen.

Tapping is used to cause more vigorous contractions of the smooth muscles that form the walls of the intestines, and to increase blood circulation in them.

For convenience of description, we will divide the study of abdominal massage into areas. The most common indication for the appointment of abdominal massage is the so-called. habitual constipation, having as its cause insufficiently vigorous peristalsis in the large intestine. To stimulate their work, massage is carried out along the colon and general kneading of the abdomen.
General rules for performing abdominal massage

Massage of the abdomen, as mentioned above, belongs to the most difficult in terms of its techniques, requires an attentive and caring attitude and adherence to some very important rules, namely:

1. The movements of kneading and stroking are carried out slowly and smoothly, according to the slow contractions of the smooth muscles that make up the walls of the intestinal canal. Fast movements irritate the muscles and bring them into a state of tension, while the rest of the slow, coinciding with intestinal peristalsis, contribute to more vigorous movements.

2. Movement should penetrate deep into the abdominal cavity. To do this, with all kneading, it is necessary to ensure that the abdominal walls under the hands of the massage therapist follow the movement. If this rule is not observed, abdominal massage is carried out extremely superficially, and may cause skin irritation.

3. Massage of the abdomen should be done with an empty bladder and intestines. A patient suffering from constipation should put an enema before the massage. Deep kneading can act on the walls of the intestines. If the intestines are free, the movement penetrating deep will have the same effect on both the anterior and posterior walls of the intestines. When the intestines are full, only the anterior wall of the intestine is kneaded, at the same time, the mucous membrane rubs against the solid masses in its cavity, which can adversely affect its blood circulation and nutrition. In particular, this rule is important to keep in mind if you have to start massaging the abdomen after a person has not had a stool for two or three days.

4. You should not massage on an empty stomach at all, just like immediately after a very hearty meal. The best time for a belly massage is in the morning, after morning tea and a light morning breakfast. If the massage is carried out after lunch, then the interval should be equal to 3-4 hours.

Not all the techniques described are applied during one massage session. Stroking and kneading the abdomen serve to mechanically empty the intestines, shaking and tapping affect blood circulation and tissue nutrition, and nervous activity.
Abdominal wall massage

The patient lies on his back, his head is raised, a roller is placed under his knees.
The following massage techniques are used:
a) stroking - gentle circular, then planar, starting from the navel, then over the entire surface of the abdomen, always clockwise;
b) rubbing - sawing, hatching, crossing (grinding);
c) kneading - longitudinal, transverse, felting, rolling - depending on the indications;
d) vibration types.

When performing abdominal massage, the patient assumes a semi-recumbent position with a slightly raised head lying on a pillow and bent knees. The massage therapist must place the couch or bed so as to have free access to the patient from both sides.
To perform strokes in the direction of the colon, the massage therapist stands or sits on the right side of the patient; puts the left hand in the right iliac region of the patient, the right hand in the left hypochondrium. Starting stroking from the right iliac region, raises the palm of the hand with outstretched fingers up; having reached the right hypochondrium, he turns his hand and leads it to the left hypochondrium across the abdomen; at the same time, the right hand is carried from under the left hypochondrium down to the left iliac region, where it ends its movement. The left hand descends along the just completed path of the right hand, that is, it also goes from top to bottom, from the hypochondrium to the left iliac region to its innermost corner. Here the movement for both hands ends, a new one begins again with the left hand from the right iliac region, the right hand from the left hypochondrium. Such stroking is carried out several times.

In many patients, at the beginning of the massage, the abdominal walls tighten and make it impossible for the fingers to penetrate deeply into the abdominal cavity. In order to loosen the abdominal walls, Prof. Goffa recommends doing what he calls circular stroking with both hands. Starting the movement from the pubic fusion and leading it from right to left in a clockwise direction along the entire abdomen, the hands, following one after the other, describe concentric circles that enter into each other. After stroking along the colon, various types of deep kneading are carried out, designed to loosen the fecal masses in the large intestine and drive them towards the rectum.

Kneading along the colon begins on the right side of the abdomen. The masseur stands on the right hand of the patient, both hands work: the right hand crushes, kneads the contents of the large intestine, the left hand drives away. The movement is carried out slowly and deeply, four fingers on each hand work, the thumbs serve as a support, and at the same time help to ensure that the loops of the small intestines are held between them and the rest of the massaging fingers, which is why the walls of the large intestines are mainly kneaded and the massaging fingers penetrate very deep into the abdominal cavity.

Starting kneading in the right iliac region, the massage therapist slowly moves forward and up to the right hypochondrium, from there turns his hands and leads them to the left hypochondrium, the fingers of the right hand make a semicircle from right to left, following the course of the peristaltic movements of the large intestine, the fingers of the left hand follow the movement of the right hand . Having completed the semicircle, the fingers stop and begin a new movement in the same direction. Having reached the left hypochondrium, the masseur slightly bends his fingers in the metacarpophalangeal joints and, penetrating deep into the left iliac region, makes a movement, but in the direction from top to bottom.

When kneading in the right iliac region, to relax the abdominal muscles and in order to make the movement deeper, the patient is placed on the right side. When kneading along the transverse colon, the patient lies on his back, and for kneading the colon and S-shaped curvature, lies on his left side. After these kneading, the masseur conducts several deep strokes of the left iliac region, using the ulnar edge of the right hand for this. Stroking is simple and tremulous.

More energetic than the previous movement is circular kneading. The masseur lays his hands on top of each other so that the right hand lies below, the left above it, and begins to knead them in the right iliac region. The first circles described by the fingers are carried out easily, as if by feeling, and only as the patient gets used to the movement, the pressure increases more and more, the patient must breathe deeply to weaken the abdominal muscles. The movement goes in the form of circles, and the massaging fingers drive the contents of the large intestine in front of them from the right iliac region, up to the S-shaped curvature. All work is carried out by the masseur with the shoulder joint, the elbow, wrist and interphalangeal joints are kept almost in a straightened position.

These kneadings are repeated several times and are accompanied by stroking. To first empty the lower intestine, the same kneading can be started from the left iliac region. Putting the hands superimposed one on the other in the left iliac region, the massage therapist, making circular kneading, rises to the left hypochondrium, from here he leads his hands to the right hypochondrium, in which the contents of the caecum are kneaded and without changing the position of the hands, starts stroking upwards from the right iliac region to the right hypochondrium, here he turns his palms across the abdomen, with the fingers turned to the left, and strokes along the transverse colon up to the left hypochondrium. In the left hypochondrium, the hands turn again and stroke from the left hypochondrium to the left iliac region. With this deep stroking, the fecal masses, loosened by previous kneading, are driven into the rectum.

The kneading, which begins in the left iliac region, at first glance seems to be irrational, because it is carried out along the path of the reverse peristalsis of the intestines. In fact, it is quite expedient in that it kneads the underlying masses first and clears the way for the overlying ones. It does not interfere with the peristalsis of the intestines, since those circular movements with which the hands move are carried out with tension along the peristalsis and freely and easily in the opposite direction.

In people with thick abdominal integuments, kneading is done along the colon with the right hand folded into a fist. The right hand, gathered into a fist, works with the middle phalanges of four adjacent fingers, making circular kneading in the course of peristaltic movements, while the left hand, with four outstretched fingers, following the right, makes the same stroking movements as in the described first type of kneading.

Kneading the entire abdomen is carried out with the palm of one or both hands, it is more convenient to knead with both hands, especially if the stomach is large, with thick covers. To do this, the massage therapist sits on the right hand of the patient, puts his palm flat on the stomach, fingers are extended and lie across the abdomen, the thumb is set aside and lies in the right hypochondrium, the base of the hand is above the pupart ligament, the base of the thumb is in the right iliac region. The hand should work softly and strongly, the joints of the working hand should not be tense, the position of the hand and the whole arm in relation to the stomach should be parallel. The movement of the palm is circular, the initial path of movement from the base of the hand. The hand is bent at the wrist joint to the back and moves under gradually increasing pressure to the right into the iliac cavity and from there upward. The thumb moves simultaneously and reaches the right hypochondrium, from there the hand moves to the left, continuing in a circular motion and applying pressure with the thumb and elevation of the thumb, while the hand is in a pronation position, the thumb is slightly adducted to all the others.

When moving to the left hypochondrium and the left iliac region, the fingers bend in the metacarpophalangeal joints, and the hand bends to the ulnar side, when the hand approaches the ilium, it assumes a supination position, having reached the pubic fusion, the hand takes its original position, and the movement begins again. Thus pass through the entire abdomen several times. When kneading with both hands, the left hand is superimposed on the right and helps her in work. Kneading of the abdominal walls can be carried out with both hands, starting from both iliac regions. The masseur becomes facing the patient, puts his right hand on the left side of the abdomen, left on the right, so that all fingers wrap around the stomach on the sides, and the pulp of the palm and thumb knead the abdominal walls, and the left hand in the right hypochondrium makes a circular motion from the bottom up , right from top to bottom, making such short circular movements, the hands rise from both iliac regions to the hypochondria, and the abdominal walls are rubbed between the palms.

In general, the methods of general kneading of the abdomen are very diverse. Also recommended are kneadings called helical, transverse and serpentine. With helical kneading, the masseur puts his hands in the right iliac region at an angle to the course of the fibers of the external oblique muscle and, grabbing the underlying tissues between the working hands, rolls them from right to left, gradually moving forward and to the left. The movement is undulating. The brush then descends with the fingers deep into the abdominal integument, then with the palm, namely, the elevation of the thumb. The same wave-like movement with the palms and fingers is also used for transverse kneading. With transverse kneading, the movement also begins in the right iliac region, the palms with outstretched fingers lie across the abdomen and, making wavy translational movements, reach the left iliac region, where the hands turn and begin to work with the ulnar edge. Serpentine kneading, a movement of the same type, with which the hands are not superimposed on the stomach in parallel, but follow each other, the right hand lies in the right iliac region across the abdomen, the left one follows it first. The movement is also progressive-wave-like, going along the transverse colon and ends with kneading the left iliac region.

To strengthen the abdominal walls, the abdominal muscles are kneaded.
In order to cause a more energetic work of the intestines, after various methods of stroking and kneading along the colon and on the entire abdomen, the entire abdomen and its various departments are shaken, chopped and punctured.

Trembling pressure along the colon is carried out with a hand gathered into a fist. The left hand rests on the right shoulder of the patient, while the right hand, gathered into a fist, begins a concussive pressure in the right iliac region and gradually moving from one place to another, conducts trembling pressure along the entire colon.

If there is a tendency to constipation, but in the absence of abnormal mobility of the liver and kidneys and in general diseases of the abdominal organs, the abdomen is shaken before the end of the massage. To do this, the massage therapist stands facing the patient, takes him with both hands under his back and shakes the patient's stomach with a trembling movement. Having brought his hands out, the massage therapist again puts them under his back to repeat this movement from 8-10 times.

You can combine this shaking with grinding or kneading the abdominal walls. Putting his hands under the back of the patient, the masseur wraps them around the side walls of the abdomen and, working alternately with one or the other hand, moves slowly from back to front, kneading the side walls of the abdomen, then carries out the same trembling movement and shaking the abdomen, gradually freeing his hands.

Chopping along the abdominal walls can be performed in all directions. The fingers are kept bent while chopping, the blow should be soft and very gentle.

Another type of chopping of the abdomen consists in tapping with the back surface of the fingers bent in the first phalanges. The wrist joint is slightly bent, the fingers in the metacarpophalangeal joints and in the last interphalangeal joints are slightly bent, in the first interphalangeal joints they are bent at a right angle, which is why the second phalanges are released, and they tap the abdominal walls in various directions. The blows are soft, quickly follow each other.

Tapping of the abdomen should be carried out with great care, very lightly and for a short time.

There are experiments by professor of physiology Goltz, in which he stopped the heartbeat of a frog with blows to the stomach, a similar phenomenon can occur in humans with strong tapping.

As a calming movement, after all massage techniques, palmar transverse stroking is carried out for patients. For this stroking, the patient keeps his legs extended, the masseur stands on the left side of the patient, puts both hands flat on his stomach, one next to the other, and leads them from the right hypochondrium to the left. Without removing his hands, he freely, without applying pressure, again shifts them to the right hypochondrium, from there with pressure to the left, repeats the movements 8-10 times and finishes the massage of the abdomen with them.
Small intestine massage

The procedure is performed by stroking with fingers, intermittent vibration with the ends of bent fingers, pressing with the palm of your hand (you can use the fingertips) from right to left clockwise over the entire surface of the abdomen. Massage occurs reflexively due to the joint innervation of this area and the small intestine.

Massage in the area of the small intestines is carried out more easily than in the colon. The umbilical region is subjected to stroking, kneading and shaking.

Stroking is carried out with both hands, working alternately and conducting circular movements in the clockwise direction, from right to left. Kneading is done palmar. One or both hands are superimposed on the navel area and starting from the right side, alternate pressure is applied with the palm of the hand, then with slightly bent fingers. When the fingers are lowered deep into the abdominal walls, the palm rises, the next moment pressure is applied with the palm, the fingers move away from the abdominal integuments. Slowly rising and falling, the masseur's hands go around the entire umbilical region. Kneading is carried out with one hand or both together, while the left hand rests on the right, as in circular kneading.

Concussions in the area of the small intestines are divided into general and local. With general concussions, the entire palmar surface of the hand lies on the umbilical region, trembling from the elbow joint is transmitted to the hand, and the entire abdominal surface of the abdomen lying above the hand comes into concussion, which is transmitted to the deeply embedded walls of the small intestines.

Another type of general concussion is carried out as follows: the masseur turns his hands with his palms to the face of the patient, folds his hands one with the other with the elbow edges, stretches his fingers and the pulp of four fingers, from the second to the fifth on each hand, deepens into the abdominal cavity in the hypogastric region. At this time, the masseur slightly bends his fingers, as if lifting the small intestines on them, and conducts a concussion.

In addition to these techniques, when massaging the abdomen in diseases of the small intestines, all the above methods of general kneading of the abdominal walls are used.
Stomach massage

The patient lies first on his back, and later on his right side. Massage is carried out without selective impact on certain muscles. The muscles of the entire abdomen should be relaxed. Find the left midclavicular line - along it the border of the stomach reaches the 5th rib. The lower border in the region of the anterior abdominal wall is located just above the navel: in women by 1-2 cm, and in men by 3-4. Methods are used:
a) intermittent vibration (performed with fingers spaced rake-like) - in the epigastric region on the left and outside, then inside;
b) concussion;
c) reflex massage techniques.

Stroking on the stomach is carried out from top to bottom, along the epigastric region itself, or as it is otherwise called the epigastric region and from left to right, leading stroking from the left hypochondrium to the right, along the bottom of the stomach, to the place of its exit into the duodenum.

When stroking from top to bottom, both hands lie in the epigastric region at the lower edge of the sternum, and from here they stroke through the entire epigastric region. Having brought the hands to the navel, they are taken away and a new stroking begins again at the edge of the sternum.

When stroking the fundus of the stomach, the hands lie with the ulnar edge in the left hypochondrium and, following one after the other, lead stroking to the right to the exit of the stomach into the duodenum.

Stroking should be carried out along the left hypochondrium and epigastric region. Beginners often lead strokes much lower. Such stroking captures the transverse colon and, since it is carried out from left to right, it therefore goes in the opposite direction to peristalsis.

Rubbing of the epigastric region is carried out from top to bottom and from left to right. In the epigastric region, rubbing is carried out with two thumbs. From the left hypochondrium, rubbing is carried out with one hand, with four fingers folded together from the second to the fifth. Rubbing is performed deep in the left hypochondrium.

The right hand works, the left free hand, supports the stomach of the patient, or, which is considered useful in massage from the expansion of the stomach, presses with four fingers in the right hypochondrium at the exit of the stomach. Having squeezed and strengthened the stomach at the place of its exit, we get the possibility of a more direct and energetic action on its walls, which are rubbed with the working right hand. Rubbing is accompanied by stroking and various types of shaking.

1. Concussion in both hypochondria with stroking. Both hands rest on both sides of the chest. The patient takes a deep breath, during which the masseur leads his hands down to the hypochondrium, the massage therapist asks the patient to exhale and at this moment brings both of his hands with the elbow edges to both hypochondria and shakes them, penetrating deep into the abdominal cavity.

When you inhale, the diaphragm descends, with it the stomach and liver descend a little, the next moment the diaphragm rises and the deep trembling pressure applied helps the stomach and liver to follow it. Such strokes with trembling are recommended for expansion of the stomach and prolapse of the liver. Stroking and shaking are done vigorously and repeated several times.

2. Rapid circular movements and rubbing of the epigastric region. The masseur lays his palm flat on the left hypochondrium and makes quick circular movements from top to bottom and to the right, according to the location of the fundus of the stomach and its peristaltic movements.

3. Concussion of the fundus of the stomach. The left hand is superimposed on the right, and both hands lie in the left hypochondrium, from which they are led to the right hypochondrium with the help of short shaking movements that quickly follow each other. Having finished the movement at the right hypochondrium at the exit of the stomach, the fingers are again shifted to the left hypochondrium. Such shaking movements are repeated several times.

4. Trembling in the left hypochondrium. The masseur stands on the right, brings his right hand deep into the left hypochondrium, puts the left hand on the patient's right shoulder in order to have support. The hand lying in the left hypochondrium conducts trembling, which is transmitted deep into the epigastric region.

5. Concussion in the epigastric region on the solar plexus. The masseur stands in front of the patient, puts his hands in the epigastric region in the upper third of the line connecting the xiphoid process with the navel, and makes the patient take a deep breath. During exhalation, he inserts outstretched fingers deep into the abdominal cavity and shakes them.
Massage for rectal prolapse

With a prolapse of the rectum, elevation and trembling are performed on the S-shaped curvature. The masseur stands on the right hand of the patient, puts the left hand on the patient's right shoulder, the right hand in the left iliac cavity, making a skin fold so as not to irritate the skin and not press on it, lowers four slightly bent and spaced fingers deep into the pelvic area, grabs them the underlying parts and together with them leads the hand up and inward towards the navel. The movement of the fingers at the same time is insignificant, they are slightly bent and pull the captured loop of the large intestine upwards. With properly done lifting and trembling of the S-shaped curvature, a feeling of being pulled inward is obtained in the anus.

The first to propose such an elevation of the rectum was the Swedish physician Thure Brandt; in this way he managed to cure several patients from prolapse of the rectum. Capturing a part of the S-shaped curvature through the abdominal walls and pulling it out, Tore Brandt also stretched the previously set, protruding, relaxed segment of the rectum. It is known from physiology that a muscle, stretched beyond its normal length, responds to this stimulation with its contraction, which becomes more vigorous and gives a greater shortening. Each new such irritation causes a new shortening of the muscle, which, finally, through such exercises is strengthened and no longer falls out. The treatment of uterine prolapse is based on the same law of muscle exercise to strengthen them. In this case, the massage therapist stretches the muscles of the round uterine ligaments.
Abdominal massage for obesity of the abdominal walls

When massaging the abdomen for obesity, all methods of muscle kneading and general kneading are applicable. In order to cause the resorption of fat in the subcutaneous tissue, kneading the skin of the abdomen is used. The skin is captured in the fold between the two hands, lifted from the muscles and kneaded in all directions, especially a large amount of fat accumulates in the epigastric region, which is kneaded especially carefully, starting to knead in the right hypochondrium and moving to the left.
Another type of kneading the skin is that the skin is lifted with the left hand, and sawing is done on it with the right hand. Starting the movement in the right iliac region, gradually move the hand going first up to the right hypochondrium, then to the side and to the left, across the abdomen to the left hypochondrium, from where they go down. Also performed and cutting the skin of the abdomen. The left hand lifts and holds the skin, while the right hand cuts. Both when sawing and when chopping, the right hand goes to the left, starting to move 4-8 cm from the skin captured and raised by the left hand.

When massaging the abdomen with obesity, they strive to mechanically crush the fat in the subcutaneous tissue and drive its smallest particles through the lymphatic vessels. All methods of abdominal massage for obesity are painful. Many may have bruises on the skin, therefore, between kneading the skin, make circular strokes of the abdomen for the patient, soothing hypersensitivity, do not get carried away with sawing and chopping the skin, but it is better to slowly treat the skin with the general kneading just described, not forgetting to carefully knead not so much the skin of the abdomen in front, as well as the side walls above the iliac bones, where a large amount of fat always accumulates in the subcutaneous tissue during obesity. In Germany, a method of transverse kneading and stretching of the skin of the abdomen is used for obesity.

Both hands lie on both sides of the white line, grab the skin between the thumbs and all other fingers and, without releasing the fingers, lead the hands to the sides, all the while forming a fold of skin between the fingers. Bringing the fingers to the side walls of the abdomen, remove the hands, again grab the skin near the white line and repeat this squeezing and stretching of the skin 6-8 times, starting a new movement each time below the previous one.

Massaging the abdomen for health purposes is reduced to a superficial massage of the anterior abdominal wall.

1. Embracing stroking of the oblique abdominal muscles

The procedure begins with planar circular stroking of the navel area with the pads of 4 fingers

2. Planar stroking of the rectus abdominis muscles
3. Two-handed stroking

Both hands of the masseur. The direction of movement is clockwise. Then an enveloping stroking of the oblique abdominal muscles is performed (Fig. 1). The massage therapist's hands move from the costal arches to the pelvic area. Each reception is carried out for 5-7 passes.

Attention
Abdominal massage is indicated for various diseases of the digestive tract, lumbar scoliosis, for the prevention of hypertension and varicose veins of the lower extremities. Also, massaging this area helps to tighten the sagging abdominal wall and remove excess body fat.

4. Rubbing the abdominal muscles
5. Double circular kneading of the oblique muscles of the abdomen

The position of the patient during abdominal massage - lying on his back in the most relaxed state, hands

6. Double circular kneading of the rectus abdominis muscles

Should be slightly bent at the elbows, and the legs at the knees. All the time is spent on preliminary stroking techniques in order to prepare the muscles for subsequent deep techniques. Each muscle group of the abdomen is stroked separately.

7. Rolling oblique abdominal muscles

Flat stroking of the rectus abdominis muscles (Fig. 2) is performed with the entire palmar surface

8. Shifting of the rectus abdominis muscles

Recommendations
The masseur's hands during the massage procedure should be warm, as cold touches are unpleasant for the patient and cause involuntary contractions of the muscles of the abdominal wall.
In order to strengthen the abdominal muscles and increase their tone, it is recommended to use special creams containing beneficial substances during massage.
The cream will also improve the gliding of the massage therapist's hands over the patient's skin.

9. Circular kneading with the phalanges of the fingers

Masseur's hands. It is necessary to make 5-7 movements in the direction from the costal arches to the pelvis.
Two-handed stroking (Fig. 3) is carried out with the fingertips of both hands of the massage therapist in the same direction as in the previous technique.
The group of rubbing techniques performed on the abdominal muscles includes rubbing with pads

10. Stretching the abdominal muscles
11. Contraction of the abdominal muscles

4 fingers in a spiral, circular rubbing with the base of the palm and sawing (Fig. 4). Oblique and rectus muscles are rubbed more vigorously. In the navel area, only superficial application of efforts is permissible, which does not affect the internal organs. Massage of the abdomen is carried out no earlier than 1.5 hours after eating. The patient's intestines and bladder must be free. Kneading is also carried out on each muscle group of the abdomen separately. First, the oblique muscles are warmed up in a double ring way (Fig. 5). This technique is performed 4-6 times on each side. Then a double circular kneading of the rectus abdominis muscles is carried out (Fig. 6). The massage therapist's hands move from the costal arches to the pelvic area. Complete kneading of these muscles is performed in 5-6 passes. Then the oblique muscles of the abdomen are again warmed up with the help of rolling (Fig. 7). This technique is performed in the direction from the pelvis to the costal arches. The masseur's hands move along the kneaded muscle, carrying out transverse kneading movements.

12. Spiral kneading with 4 finger pads
13. Labile concussion of the abdominal muscles

With significant body fat in the patient, it is recommended to increase the number of passes through the muscles.
The shift of the rectus abdominis muscles (Fig. 8) should be started from the area immediately adjacent to the navel, gradually expanding the capture zone so that the patient's skin and muscles can adapt to a new stimulus. This technique takes 40 to 60 seconds to complete. Circular kneading with the phalanges of the fingers (Fig. 9) is carried out on the rectus muscles and near the navel. The strength of the massage therapist's hand when performing this technique should be agreed with the patient; the person being massaged should not be allowed to experience discomfort.

Stretching the abdominal muscles (Fig. 10) is carried out with both hands of the massage therapist, located across the muscles and moving in opposite directions along the muscle. This technique alternates with the performance of compression (Fig. 11), in which the masseur's hands move towards each other.

Stretching and compression have a positive effect on the tone of the muscles of the abdominal wall, increase lymph and blood flow, and also contribute to the removal of toxins and the reduction of body fat.
Spiral kneading with the pads of 4 fingers (Fig. 12) completes the series of kneading techniques. A gentle impact when performing this technique will lead all groups of abdominal muscles to the same state. It is also recommended to carry out several vibration techniques on the abdominal muscles, which include chopping, tapping, tapping, patting and labile shaking (Fig. 13). The choice of techniques depends on the thickness of the subcutaneous fat layer of the patient. The abdominal massage ends with circular and deep enveloping strokes.

Quite often, babies in the first months of life suffer from intestinal colic (here). As a rule, babies who are not yet three months old suffer from this trouble, often colic begins to bother them, starting from the second week of life. In order to cope with the problem, various methods and means are recommended, including medications, placing a child in an acute period of colic in a warm bath. One of the most effective ways to help a newborn baby with colic is massage.

Stomach massage for colic

If the baby suffers from colic, it is recommended to massage the tummy before each feeding. The duration of this massage is 5-7 minutes. Before the massage, it is recommended to warm the stomach for several minutes. To do this, you need to heat the diaper (you can iron it with a hot iron or hold it on a warm battery), then you need to put the folded diaper on the baby’s stomach, cover it with your hands so that your hands wrap around the tummy area and hold the diaper on your stomach for a while. After a while, you can remove the diaper, warming the stomach.

Massage for colic is recommended to be performed without lubricating the hands with oil or baby cream. The reason for this is that the use of cream or oil increases the adhesion of the skin of the palms to the skin of the baby's tummy, and can lead to too much effort during the massage. If mom's hands are a little damp, they can be lightly powdered with talc or baby powder.

After that, you can begin to massage the tummy.

1. First you need to gently stroke the stomach, gradually increasing the pressure, moving on to light pressure. To do this, you need to fold your palms with a “house” so that the convex part of the “house” is in the area of \u200b\u200bthe baby’s navel, and gently perform pressure movements with the edges of the palms along the edge of the abdomen. At the same time, special attention should be paid to bypassing the area of \u200b\u200bthe right hypochondrium - there is a liver, which in babies protrudes slightly from under the lower rib. Then you need to make several pressing movements from right to left (this is how the large intestine goes in the baby's body). After each movement, you need to perform slow soothing stroking movements.

2. The next movement is often referred to as the "watermill". With your palms, you need to easily stroke the tummy from top to bottom along its central part, from the ribs to the inguinal region. After several such movements, one hand is placed on the tummy, and the oblique muscles of the abdomen are stroked on one side, then on the other.

3. Next, counter stroking is performed. In order to perform it, you need to run your hands over the stomach in this way: the left hand goes up, the right hand goes down, in the direction of the large intestine. After that, circular stroking is performed on the abdomen, with one hand, then with two hands.

4. U-shaped stroking of the tummy is also effective. It can be carried out in three stages: first, with the right palm, you need to stroke the child’s tummy from the left from top to bottom, then the “corner” movement is performed, from the right hypochondrium to the left, then from top to bottom. After that, the tummy is stroked in the form of the letter P: the hand goes up the right side of the tummy, then from right to left, after that - along the left side of the tummy from top to bottom.

Such stroking movements when performing massage for newborns with colic help from the large intestine. After performing the massage, it is recommended to help the baby release gases, for this you need to press the baby's legs to his tummy and hold them for 20-40 seconds. You can also perform the "bike" movement, alternately holding the legs against the stomach. At the same time, the baby begins to push. Finish the massage with circular stroking movements.

During a massage for colic, it is very important to perform movements in the right direction, clockwise. This corresponds to the position of the intestines in the body and the movement of the hands along the tummy in this direction helps the gases, the main cause of colic, move through the intestines, and the discomfort caused by colic weakens.

Knowing the basic massage techniques and understanding how to massage colic will help parents gain confidence that they can help the baby cope with this difficult problem more easily.

On the topic of massage: The right massage for

Video instructions from moms: massage for colic

Masseur of the children's medical center

When the stomach hurts, they say that it needs to be stroked clockwise, but why not counterclockwise?

The intestines are located in such a way that the movement along it occurs (when viewed from the front) clockwise. In any case, it starts from right to left and if the stomach hurts from gas formation (bloating), then massaging the stomach in this direction slightly contributes to the faster passage of gases. For pain of a different kind, this most likely will not help.

Clockwise, stroking the abdomen promotes intestinal peristalsis, gas discharge, and relaxation of the stool. But counterclockwise is if you have diarrhea and you need to fix the chair. That's what it says in my instruction manual.

There are no strict limits and rules in this matter, the stomach can be stroked both clockwise and counterclockwise, the main task is what result is needed, and why it needs to be stroked at all. Due to the fact that the intestines are located in a clockwise direction, then stroking in this direction is somewhat more pleasant than in the other direction. But if you perform such actions in the direction of other parties, then nothing terrible will happen.

MASSAGE OF INDIVIDUAL MUSCLES AND BODY PARTS

Massage of individual muscle groups and body parts.

Stroke the belly with the palm of your hand in a circular motion. If stroked clockwise, it acts as a laxative. Useful for constipation. If ironed counterclockwise, it fixes.

Since this massage is done after a contrast shower, and it is recommended to do a shower in the morning, it is useful to free the rectum, and if there are no abnormalities (constipation, diarrhea), it is recommended to massage the stomach in a clockwise direction.

Rub the lower back and buttocks with the back of the hands.

Standing straight, legs wider than shoulders, feet parallel, left leg half-bent, right straightened. Grasp the right thigh with your hands and slide from the knee joint up the thigh to the stomach, lightly touching the stomach, slide down the left thigh, while the left leg is straightened, the right half bent, etc. Perform one.

Stand straight, feet together. Without bending, raise the left knee, press it to the chest and, starting from the toes, slide the hands along the surface of the leg, rising to the groin (similar to the movement of putting on a stocking on the leg); repeat the exercise by changing the leg. Execute times.

Massage actively affects the reflex points of the entire surface of our body. It is advisable to do it after a contrast shower or after water procedures (pouring, just a shower, etc.). The body quickly dries out and warms up.

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Abdominal massage: healthy and beautiful body

How to do it right

Stroking

Static circular pressure on the abdomen

Intensive movement on the sides of the abdomen

belly massage lesson

small circular motions

Stomach massage for constipation

Wash your hands thoroughly before each session.

All movements must be made according to the movement of the lymph

Massage should achieve maximum muscle relaxation. It is possible in the supine position.

Massage should not be done on a full or empty stomach. The optimal time is half an hour after breakfast or an hour and a half after lunch.

After you have had a self-massage session, you may experience rumbling in the stomach or the urge to defecate. In this case, you need to drink a glass of lightly salted water and go to the toilet. This massage serves as an excellent prevention of constipation and perfectly improves bowel function.

Visceral abdominal massage

Visceral massage technique

Indications for use:

Gastrointestinal diseases
Diseases of the liver, pancreas
Gynecological diseases
Diseases of the genital organs
Metabolic disease
Skin diseases
Respiratory diseases

Contraindications:

Acute infectious diseases
Oncological diseases
Thrombosis
mental illness

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And look at the picture, how our guts are laid. Stroking clockwise, with the help of massage you stimulate the intestines and expel. masses in a natural way. Massaging in the opposite direction, you interfere with their progress towards the exit, you slow down. The intestine for emptying is reduced from top to bottom in a clockwise direction, and you will press it with a counter-move. He won't understand you!

(Sorry for referring to "you" - the topic is already some kind.)

In general, there are no such prohibitions and they look pointless, in my opinion, these are just invented fables, like “if a black cat crosses the road, then expect trouble, so you can stroke your stomach in different directions, but it’s more convenient to do it clockwise arrow.

Why can't you stroke your belly counterclockwise?

If the mother forbids, tell her that it is already possible and the intestines will not spin in the other direction.

In principle, not only is it impossible, but simply there will be no effect from this kind of massage (namely for the large intestine), since the large intestine in a person is located clockwise, and by massaging you improve its peristalsis, and, sorry for the details, gases come out better. Although, simple strokes without direction can also relieve stomach pain, so stroke in a way that is comfortable for you, it will not get worse.

In general, there are no such prohibitions and they look pointless, in my opinion, these are just invented fables, like if a black cat crosses the road, then expect trouble, so you can stroke your stomach in different directions, but it’s more convenient to do it clockwise .

For children, the mother strokes the tummy clockwise so that the gases go away and so that the tummy does not hurt

It’s not that it’s impossible, just the large intestine is located in the abdominal cavity exactly clockwise and stroking the abdomen is a kind of massage that promotes better intestinal motility. Children are advised to do with colic.

Stroke belly clockwise

9. "Knead the clay." Gently massage the abdomen in a clockwise direction around the navel

Who said humans can't fly?

They just don't know how to land!

(Inscription on the grave of Icarus.)

Have you ever seen how clay is prepared in the village for building work? Ali Baba suddenly asked a question.

“I don’t know how clay is prepared,” I smiled, “because I lived for several years in the countryside. Clay is used all over the place. And it is very easy to crush it. Mixed with water, and then trampled or kneaded with hands until a homogeneous mass - such as, say, plasticine.

“Then imagine that there is also clay inside your stomach that is not crushed, and you want to moisten it with water first. To do this, start stroking the surface of the abdomen around the navel in a clockwise direction.

This is an area where the small intestine is very tightly packed, with many curves. Around it are all the digestive organs, except for the esophagus, as well as the kidneys, ureters and bladder.

Here is the splitting, assimilation and nutrition of the body. Of course, this area is very important, and requires a delicate attitude.

You already know that there is a third brain, along with the brain and spinal cord - this is the abdominal brain. That is, the stomach has its own mind that controls important processes.

And how could he not be there, when a billion bacteria live on every square millimeter of the intestine? After all, the length of only the small intestine is five meters. Therefore, for example, in China, it is customary to stroke and massage the stomach before going to bed. This is a very significant help to the intestines and, of course, to its owner.

Now I will explain why it is clockwise: because the food moves in the intestine exactly clockwise. We move with our hand, following the movement of food in the intestines.

The movement from the right hypochondrium along the duodenum goes to the left, and below the natural movement from left to right. We reach the ascending part of the colon and go up, stimulate it, then further in a circle, from the left down we stimulate the descending part of the colon and defecation.

Now remember the importance of this space for you and direct your Love and Gratitude there,” the Mentor continued cheerfully. - Put warm hands on the navel - right to left (women vice versa) - and say: "My favorite organs, stomach, liver, gallbladder, pancreas."

List, do not regret giving them such a small gift: “Spleen, intestines, kidneys, ureters, bladder and all those located in the stomach, thank you for all the years of good work. You nourished me, freed me from waste, made my life rich, tasty, energetic.

Please forgive me for the fact that I was inattentive to you, ate somehow, used poisonous substances, did not help you in any way. I love you, please stay loved, smart and healthy."

In response to your message of love and filling yourself with a pink cloud with beautiful golden sparks, your stomach will warm up, as if you had drunk a warm broth.

This means that your organs trust you. The internal tension that was in the stomach gradually disappears. Attention! Only after that you can start the massage of the abdomen.

During the execution of all forms associated with the digestive system, it is desirable to awaken the internal processes in these organs. Start chewing, it increases the secretion of juices four times.

Do you know how to do it? Yes, it's very simple: put chewing gum or pine tar in your mouth. During the following exercises, we make chewing movements as much as possible.

If there is nothing to chew, you can put a few grains of salt on your tongue or take a couple of sips of mineral water. This is where the engine starts!

Now put your hands on your stomach. Our warm palm begins to move clockwise from the navel, increasing the radius more and more. When even heat spreads throughout the abdomen, we begin to massage - we press harder and move in the same direction.

It may hurt a little in some places. It is necessary to achieve by stroking so that there are no painful places in the way of our hand.

Now you can work harder on certain areas. There are four such zones. I will list them in order of service.

Right side at the very bottom of the abdomen. Where the small and large intestines meet.

This is where the appendix is. Unless, of course, it has been removed. You can massage by slightly pressing up. Can be done sitting or lying down, but standing is uncomfortable.

The second place is His Majesty's navel. You can click on it, but it's not very pleasant. But around - for sure. Again, press a little up, raising the stomach. Those who suffer from gastritis will feel pain, but it will pass after a while.

Third zone -bottom left side. This is the region of the descending colon. This is where defecation is stimulated. And the fourth region passesalong the midline of the abdomen at the very bottom above the pubic bone. Wellka, show me what we have there? The Master suddenly turned to me.

I lifted my T-shirt, and Ali Baba pointed with satisfaction at my fat hanging over the “bikini line”:

- Yeah, this sausage is an indicator of stagnation in the intestines. Now try to raise this beauty a little up, what do you feel? Painfully? This suggests that there has been no movement here for a long time, and the owner leads a “sedentary” lifestyle. And well, that's it!

We started stroking our stomachs. Pleasant bliss spread from the navel in all directions. How could I not imagine giving myself such a simple pleasure every day? It became so calm that we almost dozed off.

Suddenly the teacher said:

– Now you understand why it is good to do this form before going to bed? Yes! Good habits are needed.

Rice. 29–30. Hand movements during abdominal massage

With regular use of this exercise, problems with constipation are almost completely eliminated. The intestine improves its work, heartburn and belching cease to torment. The condition is greatly facilitated and there is a soft cleansing of the liver, gallbladder, pancreas.

Even the character becomes softer, and problems are solved without undue nervous tension. And all because of the fact that you, purring, stroke your stomach!

The shape "Knead the clay" can be used all your life for your pleasure. You can feel that it has been mastered, based on the fact that you stop experiencing some pain or discomfort in any direction of hand movement during the massage.

... That night I fell asleep happy, there were no dreams and ghosts.

I will be the world champion in this exercise. “I didn’t get to the toilet, but the process has already begun.”

- Soon you will become slim, lose ten kilograms.

- NotYeah, ten is not enough. I now want to get rid of eighty kilograms.

"So what's left of you then?"

- It is not clear how you can be happy if you weigh ten ke ge?

- Yes, you do not understand. I just want my mother-in-law to leave.

Quite often, babies in the first months of life suffer from intestinal colic (here is a detailed article). As a rule, babies who are not yet three months old suffer from this trouble, often colic begins to bother them, starting from the second week of life. In order to cope with the problem, various methods and means are recommended, including medications, placing a child in an acute period of colic in a warm bath. One of the most effective ways to help a newborn baby with colic is to massage.

After that, you can begin to massage the tummy.

Such stroking movements when massaging newborns with colic help expel gases from the large intestine. After performing the massage, it is recommended to help the baby release gases, for this you need to press the baby's legs to his tummy and hold them for 20-40 seconds. You can also perform the "bike" movement, alternately holding the legs against the stomach. At the same time, the baby begins to push. Finish the massage with circular stroking movements.

Knowing the basic massage techniques and understanding how to massage colic will help parents gain confidence that they can help the baby cope with this difficult problem more easily.

Here are some more ways to save your baby from severe colic how to help baby with colic

Dill water for newborns

Why does the baby have a tummy ache

Remedies (drugs) for colic

On the topic of massage: Proper massage for a newborn baby at 1 month

Massage for colic video

Be sure to watch the video on how to massage the tummy of a child with colic:

Infants from the first month of life to six months are often troubled by pain in the tummy associated with colic, gas and constipation. This is due, most often, with the transition and adaptation to new working conditions of the baby's gastrointestinal tract. An effective and safe way to help is to massage the baby's tummy and special exercises.

How to properly massage a child with colic and constipation

Before the massage, you need to warm the tummy with a warm diaper for 2-3 minutes.
Mom does not need to lubricate her hands, you can use baby powder.
It is very important to follow the correct direction of movement in a clockwise direction, which corresponds to the natural anatomical location of the intestine.
The duration of one lesson is 6-7 minutes.
Massage should be carried out before feeding - 30-40 minutes before.

Important! It is not recommended to lubricate the hands with oil to massage the tummy, as it is difficult to control the force of pressure.

Newborn tummy massage technique

Massage of the tummy in infants promotes the movement of intestinal contents (feces, gases) and improves the condition.

After warming up with a diaper, put both hands on the tummy with a house, hold for a while to even out the temperature of your hands and the baby's body.
Without removing your hands, clockwise, slowly, gently apply light pressure on the tummy along the contour of the “house”, as if repeating the rounded outlines of the baby’s tummy, gradually increasing the intensity. It is important to try to bypass the right hypochondrium, where the liver is located.
Keeping the hands in a house in one place, we carry out alternate pressure from right to left along the course of the large intestine.
We stroke the tummy of the baby with the palm of our hand clockwise, and then from top to bottom.
Stroking the oblique muscles of the abdomen, while one hand is on the tummy.
Stroking movements clockwise, describing a square and the letter "P" around the navel.
Counter movements up and down with the palms of both hands at the same time (one hand moves up and the other down).
We carry out circular strokes clockwise, first with the palm of one hand, and then with the palms of two hands.
We bend the child's legs at the knees and bring them to the tummy for 30 seconds so that the gas comes out. After that, the legs need to be stroked, thus relaxing them.
At the end - a light stroking of the tummy.

Video of massaging the tummy of a newborn from colic and constipation at home

The following measures to get rid of colic are also useful:

laying out on the tummy - it is done before feeding, always on a hard surface;
immediately after feeding, keep the baby in an upright position to let him burp;
applying heat to the tummy: warm diapers, heating pads;
use of a gas tube.

Gymnastics for colic and constipation in infants

Gymnastics for babies with bloating, colic, constipation has a beneficial effect on bowel function, and also trains the vestibular apparatus.

"Frog": the baby lies on the tummy. Spread his legs so that the knees are spread apart and the feet touch each other. Bring your palm to his feet so that he pushes off. Exercise strengthens the abdominal muscles, regulates bowel function, teaches the baby to crawl.
"Airplane": holding the child with one hand by the chest from below, with the other hand hold him from below by the tummy, passing it between the baby's legs. Simulate flying around the room, stopping at toys and objects that the baby can see or grab during the flight.
The baby lies on his back. Holding him gently by the armpits, lift him slowly so that he takes a sitting position, then slowly lower him to the opposite position. When performing, carefully monitor so that the baby does not hit his head. Exercise is recommended for babies after two months of age, it strengthens the vestibular apparatus and abdominal muscles.
Turning the baby from the back to the stomach and from the stomach to the back, gently supporting him by the handle. This exercise strengthens the oblique abdominal muscles.
Exercise "Butterfly" - put the baby on his back, legs bent at the knees. Holding his feet with your hands, spread your knees to the sides at the same time.
"Swimmer" - the baby lies on his stomach, with one hand holding him from below by the chest and tummy, with the other hand holding his legs. The baby is raised so that he raises both his head and legs at the same time.

Exercises for colic for babies on a fitball

Such gymnastics is performed very simply, and it gives a lot of pleasure to kids. It is better to put a warm diaper on the ball for classes with a baby up to three months of age.

For fitball exercises, a positive attitude is very important. You need to talk with the baby, you can use calm, soothing music. Classes should be fun, and if the baby is naughty, it is better to reschedule them for another time.

Video exercises on fitball from Yulia Ermak

Gymnastics should take from 7 to 15 minutes. If the baby gets tired earlier, you do not need to force him.

Put the baby on the tummy, the adult's hand lies on his back. Holding it, shake it back and forth; in the same position, swing it to the sides.
The baby is placed on the tummy with legs towards the adult, put toys in front of the fitball. It is easy to pull the child by the legs towards you and back.
Swinging in the supine position on the fitball clockwise and in the opposite direction.
The child lying on his stomach, holding the legs with one hand, gently press on the back so that the ball springs.

Before starting gymnastics on a fitball, a pediatrician's consultation is required. Classes are held 1.5 hours after feeding, following a few simple rules:

you can not swing the ball much;
when exercising in a prone position on the tummy, the legs should be spaced as wide as possible;
during classes, you can not pull the child by the legs or arms.

Fitball gymnastics is contraindicated in:

not protracted umbilical wound;
baby illness;
less than 1 month old.

Massage and exercises for the tummy will strengthen muscles, improve digestion, increase stamina, and also improve the psychological state of the baby and his mother. For babies, they can be used not only for medicinal purposes - they are an excellent prophylactic.

Traditional medicine with the so-called carminative effect will help enhance the effect of massage and gymnastics. They act gently and are often more effective than chemicals:

dill, especially its seeds - is taken as a decoction or infusion;
fennel - in the form of infusion and tea from its fruits, dill water;
chamomile - in the form of strained infusion.

You can use herbal teas and decoctions only after consulting a pediatrician. He will determine the amount and frequency of intake, usually 2-3 tablespoons are enough for babies before feeding.

Unfortunately, almost 80% of babies suffer from tummy problems. The first few months of newborns are tormented by colic in the abdomen. As a rule, colic begins to appear after two weeks after birth. By the 6th week, they are gaining their maximum intensity. Listen to each cry of the child, and you will quickly learn to distinguish crying caused by spasms from others. Very well in such a situation, massage helps with colic. Many mothers often use this method to alleviate the condition of a crying baby.

Crying caused by colic has its own characteristics, according to which you will be guided in the future. If the child begins to be disturbed by colic, he begins to scream sharply and loudly, clench his hands into fists and arch his back. In some cases, the baby stops and then starts crying again. If you do not stop colic, they can harm the nervous system of the child. With each new time, the child will begin to behave more irritably and restlessly.

As statistics show, a baby who receives breast milk is much less prone to colic than a baby who receives artificial nutrition. Intestinal spasms are caused by adaptation to a new life, to new sensations. Massage for children up to a year can be of great benefit.

Massage of the abdomen with colic must be performed strictly clockwise

We suggest that you carefully familiarize yourself with the technique of performing a baby massage with colic, which must be followed. Properly stroking the tummy, your baby will soon calm down and the pain will pass.

The first step is to relieve stress. To do this, you need to put your palm a little above the navel and lightly press. Mentally draw a large letter "P" on the tummy. It is along this trajectory that the tense intestines and the transverse colon are located, from which accumulated gases must be expelled.

Rub your palms to keep them warm. When massaging, use a cream or oil so as not to injure the delicate skin of the baby.

With straight motions, gently walk along the left side of the tummy from top to bottom. With this movement, you will help move the gases down.

Then you need to stroke the tummy just above the navel from right to left (for you it will be from left to right). And then down again clockwise.

After we stroke in an ascending line to the right of the navel from the bottom up. Then in the transverse direction and down the line.

You need to complete 10 full turns.

With the help of this procedure, the baby calms down, intestinal spasm passes.

How else to help a child during colic

As practice shows, almost all methods are based on traditional medicine and constancy. In addition to the classic massage for colic, there are several more methods for relieving pain. Here is some of them:

Moms iron the diaper well, then fold it four times and place it on the tummy.
Some use a gas outlet tube.
Gas-removing medicines are also used. To do this, add a few drops to a tablespoon of breast milk.
Carry out a set of special exercises in a warm bath.
Special technique of children's acupressure.

Since we started talking about special exercises that help save the baby from painful colic, we suggest that you familiarize yourself with some of them.

A set of exercises that help relieve spasms

Exercises:

Straighten the legs, then press them to the tummy and back. Do this exercise 10 times.
We perform exactly the same exercise, but one leg alternately.
Slightly raise the legs of the crumbs up and do the “bike” exercise.
After, perform light strokes in a clockwise direction.

Of course, at first, your baby will resist tummy massage with colic. It will be very unusual for him to lie on his back, stretch and press his legs. And the child can be understood. But, do not worry, after the third session your baby will be more calm and pliable to your actions.

But, if your child resists massage too much and persistently does not want it, you do not need to force them. There will be no benefit from this. You will only harm the baby. In such a situation, simply place the baby on your palm and forearm. The child will feel your warmth and calm down. In this position, you can gently massage the baby's lower back. The procedure will not only relieve spasms, but also give the baby confidence that he is under his mother's protection and attention.

When a baby is born, not everything in his body is able to work smoothly right away. Almost all parents are faced with the problem of infantile intestinal colic. And when the baby screams for several hours in a row, the parents are ready to run for help anywhere.

They run to the pharmacy, to the pediatrician for a prescription. They want to get a bottle of magic medicine, but, unfortunately, there is no such thing. "What to do?" - you ask. In this article I will tell you how to really help the baby with such a problem with the help of massage.

Infant colic most often begins to disturb babies from the second or third week of life. This attack lasts until about three months of age. It is noticed that colic occurs more often and lasts longer in boys. Often colic in boys continues until the age of 4-5 months.

Causes of colic in a baby

The main cause of intestinal colic is the immaturity of the enzymatic system of the newborn. Enzymes are substances that break down food in the stomach and intestines. The newborn does not produce enough enzymes. Therefore, the digestion of food is abnormal, with the release of a large amount of gases. Especially if the child is fed food that is not suitable for his age.

Overfeeding a child can lead to intestinal colic. Enzymes are simply not enough to digest a large amount of food. Food is fermented. During fermentation, a lot of gases are released - carbon dioxide, hydrogen sulfide. Gases form bubbles, stretch the walls of the baby's intestines and cause sharp pain.

Colic can be caused by the wrong position of the baby during feeding, when the baby captures a lot of air with food.

To free the intestines of the child, the baby must be laid out on the stomach before feeding, bending the bent legs under it. It is this position that facilitates the removal of gas.

After feeding, hold the baby upright in a “column” for a sufficient time so that the air trapped during feeding is released from the stomach.

Even in humans, the so-called intestinal microflora lives in the large intestine, which is involved in the process of digestion of food. These are microorganisms that are beneficial to humans. Without them, normal digestion is impossible.

In a little man, this microflora is not yet sufficiently formed. An imbalance in the intestinal microflora leads to fermentation in the intestines and, as a result, to increased gas formation.

Symptoms

To understand that the baby's anxiety is associated precisely with discomfort in the intestines, you need to know the symptoms of intestinal colic. As a rule, infantile colic begins suddenly during feeding or shortly after it. The child screams loudly, worries, pushes, groans, pulls the legs to the tummy.

The tummy is swollen, you can hear the sounds of liquid transfusion at a distance, and feel the movement of air through the intestines with your palm. At this time, almost nothing brings relief to the baby. Intestinal colic ends as suddenly as it begins.

One of the most effective ways to help babies with colic is to massage the tummy. It can be used during an attack of intestinal colic or for its prevention.

How to properly massage

And now I will tell you how to properly give the baby such a massage.

Massage before feeding or not earlier than 40 minutes after feeding for 5-7 minutes 4-6 times a day. Be sure to provide the baby with a comfortable environment. Ventilate the room first. The optimum temperature in the room is 22-24 ° C, since the baby has to be undressed for massage.

First, remove all jewelry from your hands, cut your nails short so as not to injure the delicate skin of the newborn. Do not use any cream or oil for massage.

Cream or oil changes the coefficient of adhesion of the skin of the hands to the skin of the child, which leads to excessive force applied during the massage. So the massaging adult's hands must be dry. If the palms of mom or dad are wet, you can powder them with talc or baby powder.

Newborn babies, as a rule, do not like touching their body. The earlier they begin to regularly massage, the faster the child gets used to the warmth and tenderness of mother's hands.

It is important to take into account the condition of the umbilical wound and the skin of the newborn. Massage should not be carried out when the umbilical wound has not yet healed, it becomes wet or bloody, as well as with pustular rashes on the baby's skin.

The effect will be much better if you warm the baby's tummy with a heating pad or a warm diaper before the massage. An ordinary heating pad or a bag of heated salt is suitable for this. You can use a warm diaper, ironed. Apply a heating pad or diaper, making sure that its temperature is comfortable.

Then wrap your arms around your baby's tummy for a few minutes. After removing the diaper, attach your two palms to your tummy for a few seconds. Let the baby get used to the warmth, to touch.

The very technique of massage point by point

How to end a massage

Finishing the massage, be sure to help the baby release the gas that has accumulated in the intestines. To do this, bring the bent legs of the baby to the tummy for 30-40 seconds (as long as the child allows) in the supine position. After this long uncomfortable position, massage your baby's legs for better relaxation.

Repeat the procedure with bringing the legs to the tummy several times, remembering to relax the child's legs each time.

You can also remove gaziki after a massage in another way. Having laid the baby on the stomach, bring the legs bent at the knee and hip joints to the tummy. Hold your legs in this position. Repeat the exercise several times.

exercise bike

Another way to help the baby get rid of gases in the intestines is to do the “bicycle” movement, that is, alternately bend and bring the child’s legs to the stomach.

Finish the massage with soothing and relaxing tummy rubs.

Important points and rules

The main purpose of all these movements is to move gases as the main cause of colic through the intestines and facilitate their release to the outside. Therefore, it is so important to observe the correct direction of movement in a clockwise direction. This is how the intestines go in a person, and this is how food moves through the intestines.

Gases during the massage move through the intestines, go out. As a result, the child disappears the discomfort associated with stretching the walls of the intestine with gas bubbles.

Regular massage not only activates and normalizes bowel function, but also stimulates muscle strengthening in newborns. A muscular corset is formed, and this is an effective prevention of hernias of the anterior abdominal wall.

Understanding why and how to massage the tummy with intestinal colic will help you, dear parents, to facilitate the already difficult period of the child's adaptation to independent living. Patience and the implementation of these simple recommendations will help you survive these "little troubles" of little children, keep calm, self-confidence and the health of the baby.

Health to you and your children!

A practicing pediatrician, twice mother Elena Borisova told you about massage for colic in a newborn. Especially for the site agushkin.ru

All newly-made mothers should know that a child is born with still imperfect body systems - respiratory, musculoskeletal, visual, etc. The digestive system is no exception. In the first few months of a baby's life, she only establishes the correct work - she digests food that is still unknown to the body, getting used to it, and continues to improve. Because of this, almost all babies under the age of 3 months (and sometimes longer) face such a nuisance as intestinal colic. They are painful sensations in the intestines, bloating or impaired stool.

Of course, mothers try their best to alleviate the condition of their children. Mom's diet, a warm bath, a gas tube, a warm diaper on the stomach, medications, dill water or herbal teas can help them cope with this. But the most effective way is to massage the abdomen for newborns. Improving the condition of the baby, massage is a great way for mother and child to communicate at the level of tactile sensations.

With colic, the baby cries, tummy massage will help him calm down

Preparing for a massage

During the period when the baby is worried about colic, it is the duty of the mother to take care to reduce pain. That is, it is advisable to massage before each feeding at least 30 minutes, if after it, then after an hour and a half. When a mother is just starting to carry out such manipulations, she needs to prepare the child, give him the opportunity to get used to massage. The duration of the first massage sessions should be only a few minutes, gradually increasing to 10 minutes. Carrying out a massage daily will also help strengthen the abdominal muscles, prevent the appearance of an umbilical hernia.

When proceeding directly to the procedure, the mother must make sure that the child is healthy, nothing bothers him (except for colic, of course), the body temperature is normal, there are no problems with the skin.

In addition to general ailments, there are a number of contraindications when massage cannot be done (for hepatitis, bone fragility, inflammation of the lymph nodes and muscles, umbilical hernia, etc.). Mom's hands should be dry and warm. It is not recommended to lubricate them with oil, as this can increase pressure on the stomach and cause additional discomfort in the baby. At the slightest protest of the baby, it is better to refuse massage.

Massage should be done gently with warm hands

Do not forget about the surrounding conditions. The temperature in the room should be optimal so that a naked child does not freeze. Before the start of the massage, "air baths" lasting several minutes will not interfere. A plus will be the accompaniment of the massage with funny songs, nursery rhymes or just calm music.

Doing the right massage

Like any type of massage, it is right to start a newborn tummy massage with a light stroke. Such movements will help the baby to relax. The area of the right hypochondrium, where the liver is located, is better to bypass, and focus more on the area in the lower abdomen, on the left. The large intestine is located there, and massage will only improve its work.

Types of strokes (each should be repeated no more than 5 times):

Circular. You need to stroke the tummy with one hand strictly clockwise. It has to do with the structure of the intestines. This is how it is located in the abdominal cavity, so clockwise movements will help the gassies naturally move towards the exit.
Counter. Simultaneous stroking of the abdomen with both hands towards. In this case, one hand looks palm down (in the direction down), the other - palm up (in the direction up).
Oblique. Simultaneous stroking with both hands of the oblique muscles of the abdomen. You need to start moving from the lumbar region towards the navel (as if covering it with your palms).
Circular. You need to complete the stroke cycle with the same movements as at the beginning.

Massage techniques for infantile colic

For children up to 3 months, stroking can be gradually converted into light pressure and tapping with the fingertips, and after 3 months, pinching should also be introduced.

"Bike". The position of the baby is on the back. It is necessary to bend each leg of the child in turn, pressing it to the tummy, the other leg remains straightened. It is important not to overdo it with the force of pressure.
Flexion of both legs at the same time, pressing to the tummy. It is necessary to hold the legs bent for about 20 seconds, then release.
"Toad". The child's legs are held by the shins, bent at the knees and pressed against the tummy (as in the previous exercise). Then, in the same position, they are bred in a semicircle from the center of the abdomen down and straightened. Several rotational exercises are performed in one direction, then in the other. This exercise is also preventive against hip dysplasia.
Circular finger massage. It is necessary to conditionally imagine 3 circles on the tummy (large, medium and small). Putting together the index and middle fingers, you need to, gently pressing with your fingertips, describe circles clockwise, starting with the largest (bypassing the liver area).
Fitball exercises. You can rock the baby forward, backward, in a circle, or gently “jump” with the tummy. In addition to benefits, this exercise also amuses the baby.

After such procedures, an active discharge of gases begins, the pain recedes, and the baby feels relief. In order to better master the sets of exercises, a mother can always watch a training video or seek advice from a pediatrician.

Massage is considered one of the most effective means of combating constipation, restoring efficiency and neutralizing fatigue. This method of treatment was used as early as the third millennium BC - in China, and then in Japan. It is from these countries that the description of these treatment methods came to us.

Types of massage for constipation

Massage is a set of techniques that use mechanical action, which can be represented as friction or pressure. It affects directly the surface of the body. Depending on the task, it is customary to distinguish between the following types of abdominal massage for constipation:

segmental-reflex massage is performed for a reflex effect on the state of internal organs;

acupressure relaxes or stimulates biologically active areas;

hardware massage is carried out using special devices;

therapeutic massage carried out independently.

You need to know that laxatives should not be used frequently. They can be used only in exceptional cases and only once. This is because the body gets used to them very quickly. The intestine becomes dependent on laxatives, which is why it stops working on its own at all. After that, it is very difficult to get rid of constipation, and sometimes almost completely impossible. Therefore, it is better to do massage for constipation.

Very simple massage techniques will help you quickly improve intestinal motility and completely get rid of constipation. Massage can be done on your own or with the help of another person. You can also massage children for constipation.

How to give yourself a stomach massage for constipation?

Under normal conditions, not always and not everyone has the opportunity to resort to the services of a massage specialist for constipation. Therefore, it is important to learn how to apply self-massage. However, you need to remember:

hands and the whole body should be well washed;

in some cases, massage should be carried out not on the skin, but through woolen or cotton underwear;

you need to strive for maximum relaxation of the muscles, as well as the anterior abdominal wall. This is achieved by a comfortable position in a supine position;

any movements of the massaging hands must be made in the direction of the lymph. Massage of the abdomen is required half an hour after a light breakfast and an hour and a half after dinner for ten minutes.

You need to start moving from the right iliac region, and lead to the right hypochondrium, trying to bypass it, descending to the left iliac region. First, stroking is used, and then - circular rubbing with a slight burden. In some cases, intermittent pressure or even shaking is appropriate. Finish the procedure with circular stroking.

If you have chronic constipation, then you need to carry out circular stroking in the abdomen in a clockwise direction with the palmar surface of your fingers. But this must be done slowly and gently. But it is important that the hands should be warm.

Massage of biologically active points for constipation

The most popular massage method used for chronic constipation is acupressure. Specialists found local areas that were systematized in lines, or channels. After their relationship with the internal organs was revealed, these points were affected by various devices.

If you often suffer from constipation, then massage of biologically active points will help you. Massage should be done immediately after sleep, and then a couple more times a day.

With the help of three fingers of the right hand, you need to massage for about 3 minutes in a circular motion clockwise to a point that is located diagonally to the left of the navel. Under it has a gut where feces linger. If constipation is chronic, then there is a slight bulge during pressing.

With constipation, a special exercise for the little fingers also helps very well. You need to keep your hands at chest level, hook the little fingers one after the other and pull your hands in different directions, keeping the little fingers clasped.

The effects of massage in the treatment of constipation

After massage in the abdomen, sometimes there is a rumbling, and then - the urge to defecate. You need to get up, drink a glass of slightly salted water and go to the toilet. If you constantly do this, then you will develop a conditioned reflex. Then daily normal bowel movements will be established. Such a massage is very useful and by doing it every evening, you prevent constipation and improve bowel function.

Abdominal massage is considered one of the most complex and difficult procedures to perform. Most often it is prescribed to improve digestion. With its help, toxins are perfectly removed from the body, digestion improves, pain syndrome is eliminated. If you want to keep your health in excellent condition, maintain the optimal functioning of your body - a timely massage procedure will help to cope with all this.

Many digestive problems will disappear

How to do it right

This procedure requires a caring and very attentive attitude. During the session, certain rules and techniques should be followed.

Performing the movement of stroking and kneading, the pace should be slow, smooth, without any sudden movements. Ideally, the movements should correspond to the contraction of the smooth muscles of the intestinal canal. If you perform more intense and abrupt movements, this can lead to a tense state of the muscles.

Perform techniques in such a way that the movements penetrate deep into the abdominal cavity. Performing kneading, you need to ensure that during movements the abdominal walls of the cavity repeat the movements of the masseur's hands. If you neglect this rule, the massage will be superficial, and in some cases can lead to irritation.

It is necessary to perform the procedure with an empty bowel. This will allow a more intense effect on the walls of blood vessels. Massage will equally affect both the anterior and posterior walls of the intestines. If the intestines are full, the impact will be performed only on the front wall of the intestines.

Light progressive movements are used

How to properly massage your stomach

Quite often, experiencing pain, we begin to stroke the stomach with gentle movements. With this action, we soothe the pain, delaying the discomfort. And often, everything ends with a positive result. So why don't we start massaging the stomach, not only in cases where it is really necessary?

As a rule, massage is performed in the supine position. Of course, you can do the procedure in a sitting position, but you will not achieve the relaxing effect that will be achieved in a lying position. To achieve greater relaxation, place a pillow under your knees during the massage. This will allow the back and stomach to take a comfortable and more comfortable position.

It should be remembered that all movements must be performed strictly clockwise. This is great for stimulating digestion.

There are three main methods of classical abdominal massage: stroking, static circular pressure and intensive movement along the sides of the abdomen.

Stroking

Stroking is performed with light, leisurely circular movements. Place your palm on your stomach and begin to describe a small circle. Gradually, the range of motion should increase. After you have reached the maximum volume, perform movements to reduce the diameter. Movements are performed with both hands in turn for 3 minutes.

Static circular pressure on the abdomen

When performing this exercise, you need to put your palm on your stomach, and with your other hand press on the first one with force, but not to the point of pain. Within 2-3 seconds we press on one point, then move on to the next. The movement should be performed in a circle, as was the stroking.

Intensive movement on the sides of the abdomen

With the next movement, we knead the skin on the sides of the abdomen. To do this, you need to pinch the skin between your fingers, as if you were kneading dough. With this technique, blood circulation will improve, and your waist will become much thinner and sleeker.

belly massage lesson

This lesson presents the simplest and most classic techniques of this procedure. All movements should not cause pain and discomfort to the patient. Massage confidently, with even pressure.

Warm up your palms. Place them on the patient's stomach and hold them in that position for a few seconds. Start stroking with uniform, continuous movements, covering the entire area of \u200b\u200bthe abdomen. The movement of the hands is strictly clockwise.

Circular stroking

After standard stroking, we perform stroking in the form of a rhombus. Place your right hand on your stomach and your left hand on top of your right. Position your hands so that the index finger lies directly under the lower rib cage. We carry our hands forward to the middle of the chest. After we move to the opposite edge of the waist. After holding for a few seconds, we continue to move to the center of the pubic bone, and from there to ourselves and again to the center of the chest.

diamond stroking

We continue to hold our hands in position - the left hand over the right. Place your hands a few inches above your navel. Slowly, with a little pressure, we begin to massage the stomach around the navel, performing small circular movements.

small circular motions

The following movements should be performed with the bases of the palms. Slowly we begin to perform wave-like, kneading movements clockwise. After. It is necessary to repeat the first reception.

Wavy stroking

Stomach massage for constipation

With constipation, massage is considered to be one of the most effective means of restoring and improving digestion. This type of treatment was used even before our era in China. Of course, massage is performed by specialists, but you can perform the procedure yourself by studying the technique of self-massage. In this case, it is necessary to study the techniques and the correct implementation of the entire procedure. During execution, remember that:

Wash your hands thoroughly before each session.

All movements must be made according to the movement of the lymph

Massage should achieve maximum muscle relaxation. It is possible in the supine position.

Massage should not be done on a full or empty stomach. The optimal time is half an hour after breakfast or an hour and a half after lunch.

During the performance of various massage techniques, local areas were identified by specialists, which, in turn, were systematized in a line. Later, an absolute relationship was found between the local area and internal organs. It was on these points that they began to carry out the impact. Massage on biologically active points very well helps with constipation.

The procedure is performed with the help of three fingers of the right hand. Within 3 minutes, you need to massage the point located diagonally to the left of the navel. Massage the point in a clockwise circular motion. At this point, the place where the feces are retained is located. If constipation torments you regularly, in this place you can find a slight bulge when pressed.

After you have had a session, you may experience rumbling in the stomach or the urge to defecate. In this case, you need to drink a glass of lightly salted water and go to the toilet. This massage serves as an excellent prevention of constipation and perfectly improves bowel function.

In addition to this technique, exercises help very well:

Starting position sitting on your knees, inhale and exhale, and then sharply pull in your stomach
Starting position lying on your back. Perform 20 head kicks
In the same position, perform the "bike" exercise at least 70 times

These exercises and techniques are quite simple to perform. But their action will quickly improve bowel function, completely relieving you of constipation.

Visceral abdominal massage

The visceral method is a universal remedy for the treatment of many diseases associated with internal and external organs. Massage is performed by influencing the front wall of the abdomen.

As a rule, a vasospasm occurs in the diseased organ. As a result of the fact that oxygen is supplied in the wrong volume and lymphatic stagnation occurs, the functioning of the organ is disrupted. The body begins to work at incomplete strength. The rest of the organs begin to work at the limit of their ability.

With the help of visceral massage, lymphatic and venous congestion can be eliminated. As a result, the work of weakened organs and the work of the whole organism is normalized without the use of all kinds of drugs.

Visceral massage technique

The technique is a rather pleasant procedure that should be performed strictly according to the scheme. Experienced specialists very carefully act on the organs, watching their further reaction. From session to session, the intensity of exposure increases.

After the first session, the patient has a slight murmur in the abdomen. This only means that they removed the spasm of the bile ducts, in other words, they opened the exit of bile. The disappearance of edema in the organ itself and around it is immediately observed, blood circulation is restored, and the work of the digestive tract is normalized.

Indications for use:

Gastrointestinal diseases
Diseases of the liver, pancreas
Gynecological diseases
Diseases of the genital organs
Metabolic disease
Skin diseases
Respiratory diseases

Contraindications:

Acute infectious diseases
Oncological diseases
Thrombosis
mental illness

The correct implementation of techniques and techniques serves for a more effective and positive result. Be sure to familiarize yourself with the technique and techniques. This will help avoid negative points.

Massage of the abdomen is one of the most complex procedures in terms of technique and safety for the patient.

All vital organs are located in the abdomen, therefore too much force can damage them. Massage is done with soft and smooth movements, and it is better to entrust it to a professional.

Massage of the abdomen has some features that are important to consider:

It is impossible to carry out the procedure on a full stomach. After eating, at least four hours should pass.
The ideal time of day for a session is morning.
Circular movements are performed clockwise.
Before the procedure, the intestines and bladder must be emptied. If the patient, then a regular enema will help.
The therapeutic goal of abdominal massage is to improve bowel function, get rid of constipation, activate the functions of internal organs, remove excess substances from the body and stimulate the circulatory and lymphatic systems. The cosmetic goal is to reduce adipose tissue and.

The main rule of abdominal massage is no pain!

Types of massage

There are different types of abdominal massage, each of which performs its function and gives certain results. The most popular types of massage in this area:

. Do with displacement of internal organs. The procedure of visceral massage is characterized by a complex effect on all human organs. The procedure contributes to the restoration of the whole organism by physical stimulation of tense tissues. Ligaments gradually relax, spasms pass, and the displaced organ falls into place. Techniques used: vibration, indentation, displacement. Impact intensity: high.

It is prescribed to remove toxins, carcinogens and other harmful elements through the intestinal tract. During the session, the massage therapist uses his fingertips to detect and work out nodules, accumulations of gas and liquid, pain seals. Techniques used: pressure, kneading, displacement, pinching, shaking. Intensity of exposure: high, but under special control.

Abdominal wall massage. A classic procedure that can be done at home on an empty stomach and with an empty bladder. The movements are carried out clockwise. Massage of the anterior wall gives excellent results if it is necessary to tighten the tummy after childbirth, get rid of excess fat deposits, eliminate adhesions after surgery, and remove constipation. Techniques used: pinching, kneading, rubbing, gripping, sawing, shifting, pressing. Intensity of influence: rhythmic, but accurate techniques.

Performed in order to tighten sagging skin folds and activate lymph flow. The procedure perfectly removes puffiness and resumes tissue regeneration. Course lymphatic drainage massage also stimulates the immune forces of the body, activating it to fight viruses and infections. Techniques used: stroking, pressing, shifting, light tapping, circular movements with fingertips. Impact intensity: medium.

All of the above methods combine the nature of the movements: techniques are carried out by smooth and sweeping rubbing and stroking. Fast and vigorous movements do not benefit the intestines and can cause irritation.

Belly massage for weight loss

You can massage your stomach for weight loss at home. Do not forget to approach the solution of the problem in a complex way, connect cardio loads and proper nutrition.

The most popular and easiest to perform is pinch massage. It can be used as a separate type of massage, or as a warming part of the procedure. Its purpose is to knead the fat folds and smooth the skin.

The pinch massage technique for weight loss is based on light pinching of skin layers, while the fold is gently rolled clockwise with fingertips. With each new circle, the intensity of movements increases. At the end of the session, the stomach should be a scarlet hue, this will show that the blood circulation in this area has accelerated, the stagnant processes have stopped.

After the pinch massage procedure, you can do water, cupping or honey massage. Any of these methods gives excellent results, increases the elasticity and firmness of the skin, and also improves the functioning of the intestinal tract.

Another popular abdominal massage technique for weight loss is manual massage. The procedure can be done independently on a home couch, for this, rub the stomach with the edge of the palm of your hand, first from top to bottom, then from left to right. The nature of the movements is easy. Avoid strong pressure.

Abdominal massage for umbilical hernia

Massage for umbilical hernia most often has to be done by infants, but for adults suffering from this disease, the procedure is useful.

Massage technique:

With light pressure on the skin, stroke the stomach clockwise with the palm of your right hand.
With the pads of the fingers of both hands, draw a series of pinching around the hernia.
Start intensive kneading of the abdominal muscles with wrapping movements. The direction of receptions is from the sides to the center of the abdomen.
Spend counter strokes. One hand is on the upper abdomen, the second - on the bottom. Stroke the surface of the skin, moving your hands towards each other.
Rub the oblique muscles with the pads of your index fingers towards the navel. Hands move in a spiral.
Apply a series of pressures around the umbilical ring. Muscles respond to movement with a reflex contraction, which helps to strengthen them.
Stroke your belly to soothe your skin and muscles.

Massage is contraindicated in case of fever and disorders of the heart. In the first, second and third trimester of pregnancy, it is also better to avoid massage of the abdomen.

To retract a hernia, in addition to massage, you need to wear a special bandage that tightens the skin and muscle frame in the abdomen.

Is it possible to do massage after a caesarean section

After childbirth by caesarean section, you can only start playing sports and doing a full abdominal massage with the permission of the attending physician. He gives his good only after complete healing of the sutures, in the absence of contraindications and complications. Usually this period is up to two months.

A week after the cesarean, the doctor may allow light massage that stimulates tissue blood supply. The procedure is carried out using weak techniques of rubbing, kneading and stroking. The navel area is worked out in a circular motion without pressure, gradually the massage therapist moves to the waist area. This session lasts from 10 minutes to half an hour. During the massage, it is imperative to monitor the condition of the young mother. Even mild discomfort is a sign that the procedure must be stopped.

After a couple of months, you can start a full abdominal massage. It lasts about an hour, is carried out on an empty stomach. For greater effect, lubricate the skin with tightening oil. All tricks are directed clockwise:

Stroke your belly with your open palm for a minute.
Gradually pick up the pace and apply a little effort. Rubbing with a fist. This session lasts about three minutes.
Rub the skin with the phalanges of your fingers in strokes and in a circle.
Sawing with the edge of the palm will provoke a good rush of blood to the tissues. Multiplicity - six repetitions.
Knead the muscles with your fingertips, this will give them firmness and elasticity. The thumb rests on the stomach, and the remaining fingers are bent into a fist and massage the surface of the abdomen in a clockwise direction. Stroke your belly.
Rolling the skin fold with the thumb following the other four fingers of this hand.
Light pats on the abdomen with fingertips.
Palm strokes. Soothe and relax after the session.

Who said humans can't fly?
They just don't know how to land!
(Inscription on the grave of Icarus.)