Cabbage pickle benefits for the liver. Weight loss with sauerkraut. Are there any contraindications

Hello my friends!

Our health and well-coordinated work of all organs are ensured by the intake of vitamins and minerals.

The foundation of health and beauty can be the simplest products, such as vegetables.

Therefore, it is worth considering how sauerkraut is useful and whether it can be harmful, because it is a very affordable and popular product on our tables.

From this article you will learn:

Sauerkraut and its benefits

In many countries, sauerkraut is considered a national dish, including the Czech Republic, Bulgaria, Poland, Belarus, and Russia.

The product is obtained through the reaction of lactic acid fermentation.

Cabbage in this form is often used to prepare side dishes, salads and other dishes, promotes proper digestion and strengthening.

In the process of lactic acid fermentation, new substances are synthesized in cabbage, which are distinguished by increased efficiency.

The chemical composition of sauerkraut is as follows:

ascorbic acid - ½ daily norm;
B vitamins;
vitamin A;
vitamin E;
vitamin PP, including niacin equivalent.
minerals are represented by iron, calcium, phosphorus, magnesium, sodium, potassium.

The high content of vitamin B contributes to the optimal absorption of protein, that is, sauerkraut contributes to the complete digestion of meat dishes.
Vitamin C strengthens the vascular walls and enhances the body's own immune capabilities.
The product helps to stabilize metabolic processes, improve blood clotting, with regular consumption, it becomes the prevention of peptic ulcer.
participates in the regeneration and formation of new cells.
If you pay attention to the juice resulting from the fermentation reaction, it awakens the appetite, relieves the manifestations of toxicosis in pregnant women. In the off-season, it gives strength and supports the body.

sauerkraut calories

Sauerkraut has a low calorie content (only 19 Kk !!!), but it saturates the body well, which is optimal for people who are overweight.

The acids with which the product is saturated prevent carbohydrates and sugar from being transformed into fats.

What is healthier raw or sauerkraut?

Any nutritionist will tell you that right a cooked fermented product is many times more useful than a fresh one.

Sourdough allows the vegetable to be enriched with new substances that remain effective for 10 months after cooking.

The benefits of sauerkraut for the stronger sex

For men fermented cabbage can become an indispensable product.

The effect of sauerkraut on the female body

Low-calorie fermented cabbage is an ideal addition to dietary nutrition, which is important for women who seek to preserve their beauty with a meager diet.

Moreover, it is effectively used for weight loss women who are overweight.

You can wipe your face with ready-made brine to avoid formation and to improve skin color.

It is useful to take juice on an empty stomach to maintain women's health during the off-season.

Replenishment of the diet in anticipation of the baby

For pregnant the benefits of the product are invaluable.

The use of only 30 grams per day will avoid anemia due to the development of the child, and will mitigate the manifestations of toxicosis, as I have already mentioned above.

To be honest, it is cabbage that helps very well during toxicosis.

beauty benefits of sauerkraut

It is impossible not to note the cosmetic effect - nicotinic acid, acting at the cellular level, strengthens nails, hair, and improves skin condition.

Lactic acid has an antibacterial effect.

Contraindications to the use of sauerkraut cabbage

High concentrations of organic acids and nutritional propertiesmake the product harmful to persons with certain diseases:

endocrine disorders, malfunctions of the thyroid gland;
kidney failure - juice carries harm to the kidneys;
hypertension;
urolithiasis disease;
pancreatitis;
gastritis;
ulcer disease.

How to ferment white cabbage varieties?

Ingredients of the classic cooking method:

spices - laurel, pea black pepper - 2-3 pcs.;
white cabbage - 2.0 kg;
carrots - 1 pc.;
salt - 40 grams - the amount can be varied according to your own taste.

Sequencing:

Cabbage is chopped into slices with a knife, a special grater or a food processor. It is generally accepted that the most delicious option is obtained if the vegetable is manually processed.
rubbed on a standard grater. If the hostess wants the dish to be as beautiful as possible, the root crop is processed on the largest grater. Elegant slices of carrots will look great among the white, crispy mass.
Cabbage is ground with simple table rock salt. To do this, the entire chopped mass is laid out on the table, sprinkled with carrots, spices and sprinkled with salt. Some recipes omit this step and involve pouring hot salted brine over vegetables, which is typical for precocious dishes.
It is necessary to mix until the moment when the cabbage begins to secrete juice..
The mixture is tightly laid out in jars, but not quite to the end, so that the brine releasedcould stay on the cabbage. As an option, the cabbage is folded into a pan and pressed down with a wooden plank with a load.
It is sold at room temperature, that is, the dishes can be left on the windowsill or in any convenient place.
Once a day, the mass is pierced with a wooden skewer to remove the gases formed during fermentation. You can carry out such manipulations more often - it will not do harm.
After two or three days, the enzymatic reactions are completed, the jar can be put in the refrigerator, after having covered it with a lid.

According to popular beliefs, cabbage is fermented on the growing moon, exclusively on the "male" days of the week - Thursday, Monday, Tuesday.

The healthiest dishes with sauerkraut

Nutritionists say that the most delicious and healthy cabbage is the one that is used with vegetable oil and onions. without salt (because some people like to add extra salt).

It is very easy to prepare such a peculiar salad, and you can serve it with potato and meat dishes.

For a long period of time, it has been customary to use sauerkraut juice or cabbage pickle for medicinal purposes. The benefits and harms of this product have some features, therefore, before using this tool, it is recommended that you familiarize yourself with the main characteristics of the brine.

Biochemical composition: what is the use of sauerkraut juice

Cabbage is one of the most useful vegetable crops. It is widely used in cooking and for the treatment of various ailments. Surprisingly, even sauerkraut brine is effective against a variety of ailments. Why is this product so useful?

Cabbage juice obtained as a result of fermentation is a liquid formed with the help of water and salt. It may additionally contain spices, spices.

At the same time, cabbage juice differs from brine. It is in brine that, as a result of fermentation, acids useful for the body (lactic, acetic) appear.

This product contains:

Vitamins of various groups. In addition to groups A, B, K, this drink is rich in vitamin C, which is necessary for a person.
The product also contains many trace elements, without which the proper functioning of the body is impossible (potassium, iodine, lactose, etc.).
Cabbage brine contains practically no fat. If we consider the percentage, then there are most of all carbohydrates (5%), proteins - 1.5%, and fats - approximately 0.1%. This product is low-calorie, therefore it is recommended for people who set out to lose weight.

The vitamin and mineral composition of the drink may change somewhat, depending on the spices added to it.

Product properties: cabbage juice, benefits and harms

Few people know how useful cabbage pickle is for the body. There is an opinion that it should be used only for a hangover syndrome or as a thirst-quenching drink.

Useful properties of this product:

Coarse fiber is not included in the brine, therefore, with its regular use, it is possible to normalize the work of the gastrointestinal tract, cope with dysbacteriosis, constipation;
Can be used as a mild diuretic to prevent stone formation;
When used, it has a beneficial effect on the work of the stomach, pancreas, and other organs;
The drink is indicated for pregnant women, as a dietary product containing minerals that are necessary for the developing fetus;
The benefits of this remedy for diabetic patients, as well as for patients undergoing chemotherapy, have been proven, because the brine contributes to the production of insulin;
It is also an effective hangover cure.

Separately, it should be noted the harm of cabbage brine.

Also, you can not use it for people with chronic diseases of the pancreas, liver.

Methods of application: cabbage pickle, what is useful

As mentioned above, brine can be used not only for food, but also for medicinal purposes. In addition, this product is suitable even for cosmetic procedures.

Separately, it is worth highlighting the methods of using cabbage brine:

Diabetics are advised to drink a drink with the addition of lemon juice (a few drops);
To cope with a sore throat, rinsing with such a slightly warmed liquid is carried out;
With pancreatitis, the brine is used regularly, three times a day, 70 ml at least 3 times a day (week), and after a 7-day break, the course is repeated;
To get rid of fever, you should drink a drink diluted in equal proportions with warm water;
A small amount of brine will help to cope with heartburn;
To remove allergic swelling, to help wounds heal faster, it is recommended to make lotions with this product;
To normalize the functioning of the intestines, you need to drink a drink before meals (100 ml each);
Patients suffering from serious liver diseases (with hepatitis) can mix cabbage brine with tomato juice (1: 1), you need to take it daily after meals (at least 3 times).

The tool is often used to combat helminthic invasions. You should drink liquid in the morning, always half an hour before breakfast.

How to make sauerkraut juice

To properly cook sauerkraut does not require special skills, so everyone can make a healthy pickle on their own.

The recipe is very simple:

You will need one large head of vegetable or 2 small ones. Cabbage should be chopped with a knife (as fine as possible) or use a special grater. After that, place the whole mass in a large container, preferably enameled.
Next, you need to add two carrots to the cabbage, which should first be grated using a grater.
The next step will be grinding the resulting mass in a bowl with the addition of salt (1 tablespoon is enough). And after that, sugar (1 tbsp. L) is poured into the total mass.
It remains to put the resulting mixture in glass jars. Sauerkraut will be considered ready for 4 days.

As for the brine, it will be noticeable that its amount will increase already on the 2nd day of fermentation. But to get a healthy drink, you need to squeeze the already prepared cabbage well, and then strain it.

Application in cosmetology: sauerkraut juice, benefits

It has been proven that in addition to the benefits for the gastrointestinal tract, sauerkraut is an excellent tool used for cosmetic purposes.

Cabbage drink has a beneficial effect on the skin:

With the help of natural acids with its help, it is possible to get rid of the fat content of the skin, to achieve a narrowing of the pores;
Healing juice is effective against age spots, helps to remove freckles;
To whiten the skin of the face, restore its elasticity, it is recommended to wipe the problem areas with brine daily, using it instead of a tonic, but do not forget to rinse off after a few minutes;
To cleanse the skin, it is recommended to apply compresses (for about 15 minutes), once every 7 days.

A healthy drink from cabbage is rich in vitamins and a variety of trace elements.

Useful cabbage pickle: benefits and harms (video)

With proper and regular use, it is possible to quickly improve the functioning of the gastrointestinal tract, take care of restoring skin elasticity, as well as get rid of pancreatitis and even lose weight. But it should be remembered that this remedy has contraindications, therefore, before using the brine, it is recommended to consult a doctor.

This dish is very simple, but so delicious! That is why it is very popular. Among cold appetizers, many prefer sauerkraut. Its benefits as a hangover remedy are known to all. But what else does such a homemade delicacy bring to health?

A synonym for health is sauerkraut!

This is such a familiar and affordable product that many do not even think, but what are the health benefits and harms of sauerkraut? Alternative medicine ascribes universal healing qualities to it and advises its use for any ailments. It is believed that such a product treats almost everything: from a common cold to such serious ailments as asthma and even epilepsy.

And all thanks to the unique chemical composition of cabbage. This is a real multivitamin. Just one spoonful of cabbage will supply the body with a daily portion of vitamin K, and 150 g of such a product is enough to fill a person’s daily need for vitamin C. It also contains other vitamins - B, A, PP, E, H, U. All of them are extremely necessary for our health.

Sauerkraut contains nicotinic acid, magnesium, iron, zinc, as well as potassium and iodine. It is rich in fiber, therefore it promotes the digestive process, improves the intestinal microflora and can serve as an ulcer prevention. In the process of fermentation, cabbage is enriched with acids - acetic and lactic. The latter is able to eliminate E. coli and other dangerous bacteria.

A juicy crunchy snack has an excellent taste and at the same time charges the body with health, as it has a versatile effect on all organs and systems.

Important! The larger the cabbage for sourdough is cut, the more healing substances it will retain. sya.

And this is not a complete list of the benefits of sauerkraut. Not only she, but also her juice is distinguished by healing abilities. It eliminates dehydration. The most famous property of cabbage juice is that it helps to eliminate a hangover.

The brine contains many vitamins and healing elements. It is an excellent tonic, effective anthelmintic, choleretic agent and a safe aphrodisiac. The healing drink contains antioxidants, so its use will help delay aging and prevent the development of malignant neoplasms. It helps with low blood pressure. It can be used as a mouthwash for sore throats.

Not only heals, but also slims!

Many weight loss diets include sauerkraut. What is its benefit and harm for those who struggle with kilograms? This is a low-calorie product that has a bright taste and an abundance of vitamins. In a 100-gram serving, there are only 20 Kcal, that is, even if you use cabbage in large quantities, you will not get better. But if you add vegetable oil, the energy value of the product will double.

Although this product enhances the desire to eat, it is recommended for those who lose weight, as it creates a feeling of satiety for a long time, normalizes metabolic processes, and removes toxins from the body. This dish contains fiber, so it will take a lot of time and calories for the body to digest it.

Important! You can only lose weight on sauerkraut. Marinated for such purposes is not suitable, as it contains sugar, acetic acid, spices, vegetable oil and other unnecessary additives!

Brine has the ability to break down body fat, so it will also come in handy for those who have declared war on extra pounds.

When you have to say "no!" appetizing snack?

The benefits of sauerkraut are very great, but there are sins behind this product. Not everyone can eat it.

Contraindications and restrictions on the use of sauerkraut:

increased acidity of the gastric secretion;
pancreatic diseases;
reflux esophagitis;
exacerbation of gastritis;
kidney failure;
calculi in the gallbladder and condition after removal of this organ;
ulcer;
hypertension;
lactation period (this snack can cause intestinal colic in a baby);
a tendency to flatulence and heartburn (with such problems it is necessary to limit the use of the product).

The harmful properties of cabbage are due to the fact that it contains salt. In order for people suffering from the listed ailments to be able to use it, it is necessary to ferment cabbage according to recipes that do not involve the use of such an ingredient. The taste, of course, will be somewhat different, but you don’t have to worry about adverse reactions. There is another option: if you really want to taste salted cabbage, then first you need to thoroughly rinse it from the brine.

And healthy people should not overeat with such pickles and eat it on an empty stomach. Excessive consumption of sauerkraut can cause bloating.

Important! A special contraindication to the use of brine is severe heart disease. This drink leads to fluid retention, which can cause swelling.

Sauerkraut is a traditional dish of Russian cuisine, versatile, suitable as an addition to side dishes, and as a main product. Few people refuse a plate of crispy sauerkraut, and as a filling for pies, the product is generally irreplaceable. Not everyone knows that not only cabbage, but also juice has useful properties. To get the most out of eating the dish, you need to know how sauerkraut juice is useful, how it is taken, and when it is not advisable to use it.

Composition of cabbage brine

The solution contains components added during the sauerkraut process. In addition to salt and sugar, there may be spices and spices. Cabbage brine differs from cabbage juice in that, as a result of fermentation, it becomes rich in lactic and acetic acid. The latter is the result of fermentation, and not the addition of a substance artificially.

The chemical composition of cabbage brine is as follows:

vitamins of groups A, B, K, PP, C;
trace elements (potassium, sulfur, lactose, iodine, manganese);
proteins;
minimum fat.

Positive features of the use of brine:

beneficial effect on the functioning of the digestive system;
relieves hangover;
quenches thirst;
during pregnancy prevents anemia;
has anthelmintic ability.

How to ferment a cabbage product

Even a novice hostess can cook sauerkraut.

To prepare the dish, you need to prepare the following products:

several fetal heads;
one - two carrots;
Bay leaf;
black peppercorns;
salt;
sugar.

Finely chop the head or grate on a special grater. Cut or grate the carrots, as desired. Mix cabbage and carrots in a large bowl. At the bottom of a three-liter jar, put a bay leaf and a few peppercorns, lay the product, tightly tamping it with your hand. Separately, in a container with water, dilute salt and sugar at the rate of one tablespoon of each product per liter of liquid. Pour brine over cabbage. Place in a container to drain excess liquid. After a day, cover the jar with a nylon lid and put it in the refrigerator. In three to four days, the cabbage will be ready to eat.

Useful properties of celandine and contraindications

Benefits of sauerkraut juice

After using the product, sauerkraut brine remains, the benefits and harms of which have been studied in detail.

The solution has a large number of healing properties:

beneficial effect on the digestive system, activates the secretory activity of the stomach;
constipation prevention;
reduces the level of fatty fractions in the blood;
increases urination;
cleans the gallbladder and kidneys from stone formation;
promotes the elimination of toxins and toxic substances;
promotes rejuvenation of the body and prevents early aging.

For certain diseases, pickled vegetable brine is indicated for use:

Scope of sauerkraut

A thousand years ago, people knew about the healing properties of cabbage and its brine. Cabbage has been actively used in the treatment of various diseases and dysfunctions. There is experience of its use in such diseases:

diabetics are recommended to use cabbage brine after fermentation with a small amount of lemon juice;
for inflammatory diseases of the throat, it is recommended to dilute sauerkraut brine and water in equal proportions;
for viral and infectious diseases, take a brine diluted in equal proportions with water after meals;
during high temperatures, a solution of sauerkraut juice and water helps to reduce indicators to normal numbers;
for diseases of the stomach (ulcer, gastritis with low acidity) for twenty-one days, up to one hundred grams of brine is taken three times a day, it is not recommended to take it during an exacerbation;
during toxicosis, a solution of sauerkraut juice helps to cope with nausea;
with frequent heartburn after eating, it is recommended to take sour cabbage juice;
for the treatment of wounds, cuts, to relieve swelling and inflammation, it is recommended to use lotions from sauerkraut juice;
for inflammatory liver diseases, it is recommended to take a mixture of sauerkraut juice and tomato juice;
when taking sauerkraut juice in the morning on an empty stomach, invasions can be expelled from the body;
in case of inflammatory reactions in the mouth, it is necessary to rinse the mouth twice a day.

About fat-free kefir, its properties and benefits

Treatment of diseases of the stomach and pancreas with sauerkraut juice

Brine has a beneficial effect on all organs of the digestive system. Due to the high content of iodine, sulfur and chlorine in the brine, they make it very useful for the mucous membrane of the digestive tract, but it is necessary to use unsalted juice for such purposes.

Before the course of use, the intestines should be cleansed of toxic accumulations.

Within ten days it is necessary to take carrot juice. Otherwise, such negative manifestations as:

flatulence;
discomfort from the digestive system.

With such diseases, a course of treatment with brine can help to cope with the disease:

colitis;
intestinal atony;
stomach ulcer;
cholecystitis.

Perfect Shapes with Cabbage Pickle

Pickled vegetable juice helps to give the body a nice shape and get rid of excess weight. When using this product, the following changes occur in the human body:

stabilization of fat metabolism;
removal of excess fluid accumulated in the body;
activation of muscle growth;
normalization of water-salt metabolism.

Eating a plate of sauerkraut instead of dinner will help you lose those extra pounds painlessly and very quickly. For everyone who wants to lose weight, it is recommended to use a daily mixture of tomato juice and cabbage pickle, mixed in equal proportions. Take three times a day after meals. After two months, the result of such a diet will be noticeable to everyone.

Cabbage juice in cosmetology

The brine has a positive effect not only on the functioning of the gastrointestinal tract, but also on the skin of the face.

To give the skin brightness and a healthy look, as well as for whitening, wipe the skin of the face before the washing process. The natural acids contained in the brine act as a tonic, making the skin supple and elastic. If you make masks from sauerkraut juice, the skin of the face is cleared of age spots, inflammation and acne. A contraindication to the use of brine in cosmetology is the presence of vinegar in vegetable juice.

It should not be forgotten that cabbage pickle has benefits and harms nearby.

Contraindications to the use of cabbage pickle and harm to the product

Carries sauerkraut juice benefits and harms in the process of use. Contraindications to the use of brine are the following conditions:

exacerbation of diseases of the gastrointestinal tract;
increased acidity of the stomach;
cardiac ischemia;
cardiac edema;
hypertension;
chronic diseases of the pancreas;
liver disease.

can dramatically increase blood glucose levels, as it contains a large number of additives: sugar, fructose;
activates appetite;
contains salt, which leads to fluid retention, high blood pressure and may cause weight gain;
can cause flatulence.

Sauerkraut brine is very useful. With a reasonable use of the product, the body can receive powerful support during the period of beriberi. Listen to yourself, the body will tell you how much you need to eat the product with benefit.

To improve their health and beauty, people use many different means. Sometimes completely unexpected products are used for these purposes, and sauerkraut juice (brine) can be called as such an unusual example.

Composition and calories

Sauerkraut brine contains a lot of positive components, and all this at a very low calorie content: only 18 kcal per 100 g.

The BJU ratio in this case is represented by the following values:

proteins - 1.7 g;
fats - 0.3 g;
carbohydrates - 2 g.

As for vitamins, minerals and beneficial acids, the following should be noted:

vitamins C, A, E, PP, K, group B (B1, B2, B6) and a relatively rare vitamin U, which is not synthesized in our body (it has an antiulcer effect and promotes rapid healing of the gastrointestinal mucosa);
micro and macro elements - calcium, magnesium, zinc, phosphorus, manganese, iron, potassium, sulfur iodine;
acetic and lactic acids, which appear as a result of fermentation processes.

Present in the cabbage brine and proteins that help gain or restore the required amount of muscle mass. This feature will be especially relevant for athletes.

Important! The exact amount of all the useful components of sauerkraut brine will depend on the method of its preparation and the spices added.

Benefits of sauerkraut juice

The effect of cabbage brine on the human body is very multifaceted, and it can be used not only cold, but also warm.

The benefits of this drink are:

effective elimination of manifestations of hemorrhoids (including varieties accompanied by bleeding);
removal of stones from the gallbladder;
the fight against a hangover;
getting rid of acne and freckles (in this case we are talking about external use);
treatment of diabetes mellitus, anacid and hypoanacid gastritis.

In addition, cases of using sauerkraut brine for hepatitis, helminthic invasion and Giardia in the intestines are not uncommon. There is also information about its positive effect on the human condition with epilepsy, overweight, intestinal dysbacteriosis, reduced potency and constipation.
As a prophylactic, cabbage pickle can also be used by people who lead a sedentary lifestyle, which will help prevent the problem of excess weight and hemorrhoids. By the way, because of the low calorie content, cabbage juice is often used for weight loss and is part of various diets.

Harm and contraindications

Despite all its useful properties, cabbage pickle also has certain contraindications associated with the characteristics of human health.

increased acidity in the stomach (including hyperacid gastritis);
peptic ulcer of the stomach;
arrhythmias and other heart problems;
hypertension;
chronic diseases of the kidneys, liver and pancreas (including acute pancreatitis).

If there are hidden problems in the body, then the use of brine may well cause bloating, increased gas formation, heartburn, and even pain.

Cosmetic properties

Mankind has known about the cosmetic properties of cabbage pickle for a long time, but for centuries the use of juice for this purpose could not be called massive. It is rarely used in our time, although it is an excellent tool for both facial care and hair health.

Did you know? If you have a red cabbage house, you can spendwith herinterestingexperiences that kids might enjoy. So, if you put some chopped cabbage in a bowl of water, and then add soda, it will turn blue, while adding a few drops of vinegar will change the color to raspberry.

For face

Sauerkraut pomace is an excellent remedy for improving complexion and eliminating minor imperfections, and you can use it both on its own and as a mask.
This juice makes excellent remedies for fading, oily and polluted skin, the main thing is to use the ingredients in the right proportions. The easiest way to use brine is to simply wipe your face with it, which will help reduce the activity of the sebaceous glands.

Already after the first applications, you will notice a healthy glow and lightening of age spots. If you want to fix a more serious problem, then it is better to prepare a special mask using other useful components.

Purifying mask recipe: for 2 tbsp. spoons of cabbage juice you need to take 1 tbsp. a spoonful of crushed oatmeal and after stirring, apply on pre-cleansed skin for 15-20 minutes. After the specified time, you can wash them off with warm water. Regularity of use - 2 times a week.

Mask recipe for aging skin: 3 art. tablespoons of brine must be mixed with 1 tsp. sour cream and apply the finished mask on cleansed face. It will be possible to wash off the composition within 15 minutes after application. This is an excellent tool for evening out the tone and providing the skin with a healthy glow.
An alternative way to use cabbage brine is to use ice cubes. Simply pour the liquid into molds and freeze in the freezer. The resulting cubes are used twice a day: in the morning and in the evening. They will not only eliminate minor imperfections of the skin, but also help keep it in good shape.

Important! To avoid irritation of the skin, when pickling cabbage for cosmetic purposes, it is worth limiting the period of its fermentation. If you are using a previously prepared brine, then it is advisable to dilute it with water.

For hair

Fermented cabbage juice is often used in hair care. There are several ways to use it for these purposes: you either simply rub the liquid into the roots (it helps to give your hair shine, splendor and a healthy look), or prepare a mask suitable for the type of hair.

For example, for oily hair, once a week, you can use a mixture of one part of the brine and half the amount of honey and alcohol. The finished composition must be distributed over the entire length of the hair and wrapped under a cap, leaving for 20 minutes.
After this time, you can wash off the mask using your usual care products. To increase the shine of the hairline, two tablespoons of cabbage pickle must be mixed with the same amount of aloe juice and two tablespoons of burdock oil.

The result should be a viscous mixture, which is applied to the hair roots, leaving it under a cap for 20 minutes. You can wash off such a mask using regular shampoo and under running water. When creating a hair mask using sauerkraut brine, it is important to take into account the residual sour aroma, which will have to be “interrupted” by perfume.

Did you know? Sauerkraut - nationalGerman dish, and it was invented in China about 2 thousand years ago.

Thus, sauerkraut brine is a very useful ingredient, not only for hair and facial skin care, but also for health promotion, which is easy to guess, just remembering the composition of such a product.