Recipes for weight loss. Recipes for diet food for weight loss. Interesting recipes for original soups

Recipes for diet dishes for weight loss that any housewife can cook at home! Diet recipes for weight loss - it's easy and delicious!

low calorie food- the best way to lose weight without compromising health. Unlike express methods aimed at rapid weight loss, the weight is slowly but steadily disappearing. At the same time, the body does not suffer from nutritional deficiencies and the person feels good. Most recipes omit salt and sugar, but seasoning makes up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from diet food.

The principles of healthy eating are forced to adhere to certain cooking technologies. Frying food is not allowed.

The priority is dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment are useful.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also increase metabolism.

Vegetarian Pumpkin Soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Cook for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper, half a glass of low-fat cream. Instead of pepper, many throw in cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put an unpeeled large onion, 200 g of broccoli, carrots, celery root, bay leaf. The head is removed from the finished broth, the mass is crushed to a homogeneous state, sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat, it is better to cook a cold Spanish soup. Ingredients:

4 tomatoes;
2 cucumbers;
1 bell pepper;
sparkling water;
a spoonful of lemon juice;

Pepper is placed in the oven or kept until blackened over an open fire, then the top film is removed. The fleshy part is cut, put in a blender bowl, where tomatoes and cucumbers lie without skin. Pour 2 glasses of water, throw garlic and press the button of the device. Put greens, lemon juice, a spoonful of oil, pepper, oregano into the whipped mass. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Main courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

There are approximately 100 calories in 100 g of chicken breast. The dish requires 500 g. In the recipe:

onions, carrots, peppers - 1 each;
cheese - 50 g;
a glass of yogurt;
vegetable oil - 2 tablespoons;
egg.

At the bottom of the multicooker bowl, chopped vegetables are laid out, sprinkled with spices for chicken. Fillet pieces are distributed on top. Pour a mixture of fermented milk product with a beaten egg, evenly scatter the cheese. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at a temperature of 180 ° C until a crust appears.

Braised fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the pan is thickly covered with onion rings, pour a spoonful of oil and turn on the fire. Lay out a layer of mugs of tomatoes on top, cover the dishes with a lid, simmer the contents for 5 minutes. Then lay out the fish, which has stood in the marinade of oil, lemon juice, spices for 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. So that a juicy fish does not turn into dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, deep cuts are made on the sides every 5 cm.

Remove the zest from a small orange and squeeze out the juice. Dressing is prepared: yogurt is mixed with squeezed garlic, citrus peel, pepper, juice. Then generously smeared with sauce, hermetically packed in foil, sent to the oven for 20 minutes. Served with watercress, Beijing cabbage, spicy carrots.

boiled beef

Calorie content - 350 kcal in 2 servings. 250 meat is placed in cold water, after boiling, the foam is removed. Cook for 1 hour with parsley root, carrots. 10 minutes before readiness, add lavrushka, garlic, seasonings. It is eaten hot and cold with vegetables or celery plakia.

vegetable dishes

Plakia recipe. Calorie content - 130 kcal / 100 g.

200 celery root;
large onion;
2 l. vegetable oil, lemon juice.

Peeled roots and onions are cut, laid in layers in a bowl. Flavor with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until water evaporates.

Zucchini casserole

In 100 g - 115 kcal .

flour - 50 g
milk - 300 ml;
cheese - 150 g;
eggs - 2 pieces;
white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan, mix with flour. After 2 minutes, add milk. The mass is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Eggs, seasonings, half the norm of cheese are added to the cooled milk-flour mixture. 6 vegetable plates are overlapped at the bottom, poured with a spoonful of sauce. Zucchini is laid in layers until the cutting is finished. Pour cheese on top, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

1 zucchini, pepper, eggplant;
4 medium tomatoes;
onion and garlic;
a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately stacking in frying dishes. Onions and peppers are sautéed in a pan, at the end 1 chopped tomato is added. Vegetables are covered with a mass, half a glass of water is poured, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal / 100g.

cottage cheese 1% - 200 g;
a spoonful of bran and yogurt;
1 egg and an apple;
a pinch of vanillin or cinnamon.

The rest of the ingredients are added to the mashed mass, kneaded, filled in the form, baked on medium heat for 45 minutes.

chocolate cheesecake

Dessert contains only 95 kcal. Take:

15 g of agar-agar or gelatin;
2 full spoons of cocoa and honey;
400 g of rustic cottage cheese;
100 ml skimmed milk.

The gelling agent is poured with water and left to swell. Then the container is moved to the fire, milk is poured in, heated until completely dissolved, cooled. Beat the cottage cheese with a mixer, pour gelatin in a thin stream in portions. In the process put cocoa, honey, vanillin. The liquid mass is poured into a detachable form, cleaned in the refrigerator. After hardening, decorate with fresh berries.

fat burning cocktail recipes

Of the 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

Kefir + half a spoonful of cinnamon and ginger, a pinch of hot pepper.
Kiwi + 2 lemon slices, mint.
Mint leaves + 7 sprigs of parsley.
Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
Apple cider vinegar + honey spoon, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender, whipped. They spend fasting days on smoothies, use cocktails instead of snacks. Fiber and fluids fill the stomach and create a feeling of satiety.

Various diets offered for weight loss today do not surprise anyone. But you need to have great willpower to eat buckwheat or rice for a whole week. It is very difficult to endure such torture. A 100% guarantee that the weight will not return, alas, no. However, do not despair! It turns out that you can lose weight without torturing the body. Dietary cuisine will help with this. Recipes for dietary dishes are striking in variety and able to satisfy the most sophisticated taste.

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Diet food and calories

When eating dietary food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you have to do arithmetic and count calories. We assure you, it is not difficult at all. Information about the calorie content of various foods is quite accessible to everyone. You can easily find it on the Internet. Some recipes for low-calorie dishes for weight loss even have a calorie calculation. And recipe calculators, presented on many diet food sites, allow you to perform the optimal calorie calculation and organize an individual balanced diet menu for yourself.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. Sea food is also shown. With the right approach, delicious dietary dishes will make your table festive!

Learning to plan a menu for every day

Healthy, healthy and low-calorie food is not difficult to prepare at home. We must remember one thing - in order to have an excellent physical shape, it is not enough to eat right, you should often be in the fresh air and exercise.

Recipes of dietary dishes for weight loss will gradually relieve you of unnecessary kilograms. You will feel lighter, more confident and younger.

Sample menu options

So, the decision was made to lose weight with the help of dietary nutrition. It is difficult to develop a menu on your own. The proposed variant of an approximate diet will help you navigate the selection of dishes. The diet is based on the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

An example menu might look like this:

1 option

Breakfast: porridge 200 grams (preferably oatmeal), cooked in low-fat milk with the addition of 50 grams of berries (can be fresh or frozen) and a cup of coffee. Sweeteners are excluded!
Lunch: grated carrots (two medium-sized pieces), flavored with olive oil.
Dinner: boiled buckwheat 100 grams, vegetable salad (dressing - oil, olive oil is better).
afternoon tea: fruit cocktail (sliced pear, apple, kiwi and nectarine) - half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
Dinner: boiled chicken (you can turkey), vegetable salad (dressing - oil).

Option 2

Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
Lunch: grated carrots (two medium-sized carrots), one citrus fruit (any).
Dinner: boiled rice 100 grams, steamed fish and stewed vegetables.
afternoon tea: a quarter of dark bread with cottage cheese paste and a slice of tomato. Drink a glass of plain water or green tea.
Dinner: vegetable omelette, vegetable salad (dressing - oil).

3 option

Breakfast: porridge (oatmeal or any gray) 200 grams, cooked in skim milk. 1 apple. Unsweetened black coffee.
Lunch: 20 grams of nuts and grapefruit (one small or part of a large one).
Dinner: vegetable soup (200 grams).
afternoon tea: a cocktail of berries (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
Dinner: cottage cheese casserole (minimum fat content!), fruit drink from sour berries.

These are basic options, on the basis of which you can choose a menu for a week, taking into account the calorie content of products.

How to go on a diet?

Nutritionists advise starting a diet on Saturday or Sunday. For most people, this is the weekend. It is better not to plan any events or country walks. Watch your body, because any change in nutrition is stressful for him. It’s good if you have the opportunity to calmly adapt yourself to a change in diet at home. And in your free time, you can make at least an approximate menu for the first week and look for interesting recipes for proper nutrition while losing weight.

First courses - tasty and healthy

Diet soups are almost perfect fat burners. They have a lot of useful substances and they are light. The process of losing weight along with eating vegetable soups will be much more active.

Rules for cooking diet soups

Products for making homemade healthy soup must be fresh, and seasonings must be natural. Salt should be kept to a minimum.

The soup cooks very quickly, so it retains the flavor of the food. For the future it is not boiled, it is certainly eaten fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish with an egg.

Soups should be cooked on vegetable broths. Stems and leaves will also go into action. But meat broths are taken only secondary, the first water must be drained.

Interesting recipes for original soups

Do you want something interesting?

Soup with basil. His homeland is Italy. To prepare such a dish, a small onion is taken and finely chopped, and then sautéed in butter. Young green peas and a little vegetable broth are added to the onion. Onions with peas need to be simmered over low heat for a quarter of an hour. Then the peas are ground and transferred to a saucepan with broth, brought to a boil. A little cream and chopped basil are added to the finished soup.
Tomato soup. He, perhaps, is an exception in a number of dietary soups. To prepare it, you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. 400 grams of peeled tomatoes and a small onion are added to the finished broth. After half an hour, the soup is ready. It remains to add very finely chopped sweet pepper, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogues to this soup.
Soup puree from zucchini or pumpkin. The recipe is simple and fast. Zucchini (pumpkin) cut into cubes and boiled. Grind with a blender. Add a little cream or butter, salt. It remains to boil the soup for a couple of minutes, and it is ready! This dish is best served with sour cream and herbs.

Meat in a dietary kitchen

Lean meats include beef, poultry, and rabbit. Diet cuisine completely denies frying, so the dishes are steamed or the meat is simply boiled. It is preferable to use the product in crushed form.

Dietary meat dishes are necessary for the human body, because they contain essential proteins. In addition, meat gives a feeling of satiety, and contains few calories.

Dietary beef dishes are distinguished by excellent taste. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. As an alternative, goulash can also be prepared from pieces of meat by stewing meat with onions, carrots and tomatoes in a small amount of broth. If pieces of lean beef are stewed in sour cream sauce, you will get excellent beef stroganoff. In order for the dish to turn out to be really dietary, the beef must first be boiled and only then the rest of the ingredients should be added.

Excellent recipes can also be found for minced meat. These are cutlets, meatballs, meatballs, meatballs. The recipe in dietary cuisine does not differ from traditional recipes. The only condition is that all similar dishes are steamed..

Minced meat is suitable for making stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, as they combine meat with vegetables.

White meat is chicken, turkey and rabbit meat. It is distinguished by high taste properties and high content of animal protein. The meat is well digested without causing heaviness in the stomach. In addition, it is not at all difficult to cook diet dishes from chicken, rabbit, turkey.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. Stewed white meat in various sauces - tomato, sour cream, vegetable.

Interesting and delicious diet chicken breast dishes are cooked in the oven. Also, the breast is beaten and baked with vegetables and spices.

Lenten menu without fish is unthinkable. Fish is the most delicate taste and a storehouse of nutrients. Dishes from it are refined and appetizing. Fish can be baked, boiled and stewed just like meat. One of the easiest to prepare, but nonetheless exquisite recipe is fish baked in foil. In fact, the fish itself, a little lemon, spices, and salt to taste are placed in the prepared foil. Then the foil must be carefully wrapped and sent to a preheated oven. Perhaps this is one of the most successful ways to cook fish.

Diet food and vegetables

Diet cuisine and vegetables are inseparable. They are stewed, boiled or simply consumed raw. It is preferable to use olive oil for dressing vegetable salads. Dishes are low-calorie, easy to digest and supply the body with minerals and vitamins.

One of the most useful and unpretentious dishes is a jacket potato. It is baked in the oven. It is also not forbidden to moderately add spices. You can eat such potatoes with fresh herbs.

Diet dishes from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular recipes for dietary cuisine is roasting zucchini in the oven. Modern dishes allow you to bake zucchini without any oil. It is enough to cut them into circles, arrange them in a heat-resistant container, sprinkle with spices and garlic and send them to the oven. The dish is prepared quickly.

Also, stews, cereals, casseroles, soups are prepared from zucchini. Pumpkin is prepared in the same way.

In general, almost any vegetable available can be used. But still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Cauliflower diet dishes are not only healthy, but also have a unique taste. And its exclusivity is that proteins are instantly absorbed by the body. Cabbage is stewed, baked, soup-puree is prepared from it.

Dairy products in dietary cuisine are not only popular, but also irreplaceable. Not a single effective diet for weight loss can do without kefir, milk and cottage cheese. Dairy products are eaten with fresh fruits and berries.

But the king of dairy products in a low-calorie diet is undoubtedly cottage cheese. From this dietary product is prepared:

independent dishes - cheesecakes, casseroles, pastas;
diet dishes from cottage cheese in the form of mousses and cocktails with berries and fruits;
cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Diet food for losing weight is a lifesaver. No need to exhaust yourself by giving up your favorite foods! After all, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for their processing. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help to put the figure in order!

Diet recipes for weight loss will come in handy when you want to eat deliciously and at the same time not add extra pounds to yourself. They can be used not only by those who seek not to harm the figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or diet food is shown to you, this is not a reason to be sad. Diet recipes for weight loss will help rejuvenate and improve the body.

In order to dispel the myth about the monotony of dietary nutrition, your attention is provided with a whole selection of various dishes that have one common and very significant feature - low calorie content.

Weight Loss Diet Recipes: Breakfast

In different countries of the world, breakfasts may vary. But they must certainly be light, fast and belong to the “cooking at home” category.

Diet shakes are great for a morning snack. In addition, they are an excellent tool for weight loss.

Drink kefir 20 minutes before meals. This is a great belly slimming product. According to another version, a drink with spices is advised to drink after a meal, as it speeds up the metabolism.

Using the rule of the golden mean, you can drink part before meals, and the rest after. Prepare the cocktail just before drinking.

Ingredients:

200 gr. low-fat kefir;
4 g cinnamon powder;
6 g grated ginger;
1 g red pepper.

How to make a cocktail with kefir and cinnamon:

Combine all spices and add them to kefir.
Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Slimming smoothies are not desserts, but they can be very tasty and attractive. Cocktail "Orange" is suitable even for children. The drink is made from orange-colored vegetables and fruits.

So the ingredients are:

1 bell pepper;
1 carrot;
1 persimmon;
100 g of yogurt or kefir.

Cooking process:

Mix all ingredients in a blender. If not, use a fine grater.
Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cocktail "Cucumber"

This is a highly fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to fight with calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

1 fresh cucumber;
100 g green peas;
5 broccoli florets;
3 slices of ginger;
100 g of kefir or mineral water.

How to make a cucumber cocktail:

Cut cucumber and broccoli into pieces.
Put them and other components in a blender and fill with kefir.
Shake the cocktail so that it becomes homogeneous.
If the cocktail is too thick, add more liquid.

Diet salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the reasoning that such dishes are unattractive is erroneous. After all, for cooking, you can use various types of cabbage.

red cabbage salad

Ingredients:

0.5 fork of red cabbage;
2 medium carrots;
vinegar at the bottom of a glass, diluted with water;
0.5 tsp salt;
1 tsp granulated sugar;
0.5 fresh lemon;
1 tsp sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is superior in rigidity to white cabbage. To make the salad juicy, it needs to be kneaded very strongly.

How to prepare salad:

Chop the cabbage very finely.
Suppress it with salt. You can use a blender or food processor.
Chop carrots on a coarse grater.
Mix everything thoroughly and add sugar.
Now make the gravy: combine vinegar with lemon juice. This dressing has a sweet and sour taste, so the salad will turn out very piquant. You can do without lemon. It will still be very appetizing.

Chinese cabbage salad

Beijing cabbage is often used in dietary salads. By itself, it is much more tender and softer than the white one. This light and tasty dish belongs to the Mediterranean cuisine.

Ingredients:

6-7 leaves of Beijing cabbage;
10 green olives;
300 g of any soft cheese (Feta, Adyghe, brynza);
2 tbsp. l. olive oils;
1 tsp lemon juice.

How to prepare salad:

Remove the rough center from the kale leaves.
Rinse the sheets well and cut into cubes.
Finely chop the olives.
Combine cabbage and olives in a bowl.
Drizzle vegetables with lemon juice and olive oil.
If the cheese is not salty, put salt in the cabbage.
Grate the cheese on a fine grater into crumbs. Lay it on top of the cabbage.
Garnish salad with olives and lemon wedges.

Diet salad "Salute" with cabbage

Salut for weight loss "Salute" is very low-calorie, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

1 apple;
1 cucumber;
1 pear;
1 carrot;
200 g white cabbage;
1 tomato;
0.5 lemon;
1 tsp salt;
3 tbsp olive oils.

How to prepare salad:

Cut all the elements or just chop.
Mix thoroughly.
Drizzle with olive oil.

This is an everyday salad option. If you want to decorate a festive table with a dish, use a cheese knife to cut carrots, pears, apples, cucumbers. Lay out the curly particles in a certain order so that they resemble a salute.

Diet salad with fish and beans

Ingredients:

1 beet;
2 carrots;
2 potatoes;
100 g white beans;
1 cucumber;
100 g of herring;
1 onion;
75 ml of olive oil;
30 ml red wine vinegar;
20 g mustard;
5 g black ground pepper;
5 g sea salt;
2 soaked apples.

How to make a vinaigrette:

Soak white beans in ice water and leave overnight.
Boil the beans in a large container until tender.
Wash potatoes, beets and carrots.
Drizzle vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
Roast vegetables in a preheated oven. They can also be cooked in a steamer. So, they will keep their vitamins.
Cool vegetables, peel and finely chop.
Make the dressing as follows: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
Cut the herring into thin strips. Apples, cucumber and onion - cubed.
Add white beans and mix thoroughly.

Salad with chicken and cucumber

This salad with a calorie content of 100 kcal per 100 grams is perfect for dinner if you add more greens to it.

So, you will need:

1 boiled chicken breast;
1 apple;
1 cucumber;
juice of half a lemon;
3 art. l. olive oils;
bunch of fresh herbs.

How to cook:

Cut the chicken breast, apple and cucumber into squares.
Finely chop the greens.
Combine lemon juice, olive oil, pepper and salt.
Dress the salad with the prepared dressing.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with butter - 61 kcal per 100 grams. Thanks to such a caloric content, dishes can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for a healthy diet.

The advantage is that the diet does not contain exotic and expensive products. Ms. Fus's personal weight loss experience inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for eating and for breakfast too, it is so light and tender.

Ingredients:

1 liter of thick tomato juice;
2 cloves;
1 bay leaf;
0.5 tsp dill seeds;
0.5 tsp dried basil;
0.5 tsp oregano;
4 black peppercorns;
0.5 tsp dried or fresh dill;
2 celery stalks;
0.5 tsp sugar and salt;
0.5 tsp lemon juice.

How to make celery soup:

Mix all herbs with tomato juice.
Close the pot with a lid and refrigerate for 12 hours.
Then put the soup on the stove and boil for 10 minutes.
Remove from fire, strain.
Add diced celery to the soup. Eat ready-made soup hot.

Broccoli soup for weight loss

Ingredients:

300 g broccoli;
1 onion;
500 ml of vegetable broth;
200 ml of milk (or cream);
1 st. l. white flour;
50 g butter.

How to make broccoli soup:

Finely chop the onion and fry it in butter until browned.
Cut broccoli into florets and dip into boiling broth.
Cook until done.
Now place the broccoli in a blender and chop.
Put the broth back on low heat and add chopped broccoli, flour, milk, salt and pepper to it.
Bring the soup to a boil.

In the same way, you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain an average of 41 kcal per 100 grams of product. With the calculation of calories, it becomes clear that thanks to such food, you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, as the combination of meat broth and peas provides a high calorie content. However, there is a simple recipe in which you can not use meat.

Ingredients:

1 cup dry peas;
4 potatoes;
1 carrot;
2 heads of onions;
50 g olive oil;
1 bay leaf.

How to make pea soup:

Pour the vegetable broth over the peas and simmer.
Chop onions and carrots. And then fry them in olive oil.
Cut the potatoes into cubes and put on the peas.
When the water boils, add carrots and onions to the soup. Salt and pepper. Please note that the peas are cooked for 1 hour until fully cooked.

Soup with fish

Ingredients:

100 g fish fillet;
1 potato;
0.5 carrots;
0.5 parsley root;
1.5 liters of water;
a bunch of greens, salt to taste.

How to cook fish soup:

Boil the fish fillet.
Pour chopped vegetables with ice water and bring to a boil.
Cool the broth with vegetables and add the fish fillet.
Finely chop the greens and put them in the soup.

Diet food: recipes for weight loss

Turkey with vegetables

Dinner meal can be prepared from turkey in 50 minutes.

Ingredients:

800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
1 onion;
1 carrot;
2 tbsp. l. sunflower oils;
1 paprika;
1 jar of canned champignons (you can use 300 g of fresh ones);
a sprig of greens (dill, parsley);
1.5 tsp salt.

How to cook a turkey step by step:

Cut the turkey into 4cm x 4cm slices.
Onion cut into small cubes. Mushrooms - plates, and carrots and paprika - straws. If the mushrooms are too small, leave them whole.
Heat oil in a frying pan and lightly brown the meat.
Transfer the meat to a fireproof container and season with salt.
Simmer the vegetables in the pan with the remaining oil.
Transfer the vegetables to the meat and spread evenly over the surface.
Salt and pepper a layer of vegetables.
Preheat oven to 150°C.
Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve the dish with white rice.

Hercules porridge

Diet cereals are a great way to lose weight. They are a source of carbohydrates and charge the body with energy for the whole day.

Among the cereals for weight loss, the first places are occupied by: oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

1 glass of hercules;
3 glasses of water;
salt to taste.

How to cook oatmeal porridge:

Sort out the cereal from the garbage. Then rinse several times in cold water. And after that, pour cold water into the cereal so that it covers the cereal by 2 fingers (or whoever is easier - 3 cups of water). Then salt.
Boil the grits in the liquid until it thickens. This will take about 7-10 minutes.
Let the porridge brew.

Other cereals should be cooked according to the same method: for 1 glass of cereal, spend 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. It is customary to eat porridge for breakfast, lunch or dinner.

Eggplant with cilantro recipe by Pierre Ducane

If you are a fan of the Pierre Dukan diet, cook eggplant with cilantro. Diet according to Dukan is a protein diet. But in order to replenish carbohydrates, the body somehow requires dishes from vegetables.

Ingredients:

5 eggplant;
5 tomatoes;
0.5 bulbs;
2.5 tsp chopped cilantro;
5 g red ground pepper;
black pepper and salt to taste.

How to cook eggplant:

Preheat oven to 200°C.
Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
Slice the remaining 2 eggplants. Boil them in lightly salted water.
Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
Place the vegetables in a saucepan and simmer over low heat.
Peel the boiled eggplants, cut them and put them on the stewed vegetables.
After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

carrot casserole

Ingredients:

6 to 8 carrots;
1.5 cups of cream;
4 tbsp. l. butter;
1 st. breadcrumbs;
4 eggs;
salt to taste.

How to cook carrot casserole:

Remove the skin and cut the carrot into thin strips.
Stew carrots for about 20 minutes.
Pass the vegetable through a sieve or chop in a blender.
Dip crackers in cream and keep them there for 40 minutes.
Mix carrots, croutons and 1 tbsp. l. butter, previously pounded with yolks.
Beat the whites separately, add them to the carrot mass and salt a little.
Grease a baking dish with butter and then sprinkle with breadcrumbs.
Put the casserole in there.
Drizzle vegetable oil on top.
Preheat the oven and bake the dessert for 20 minutes.
Serve the finished casserole for dinner with sour cream.

By the same rules, you can make a casserole from fish, chicken, cottage cheese, meat. The bottom line is to prepare minced meat from products and mix it with beaten eggs.

It is convenient to bake such a mixture in an oven. You can cook vegetable casserole. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

1 kg low-fat cottage cheese;
0.5 cups of sour cream;
150 g butter;
100 g of powdered sugar;
various dried fruits and candied fruits.

How to cook Easter:

Put the cottage cheese under oppression for 4 hours. This will drain excess liquid.
Rub the cottage cheese through a sieve.
Rub the powdered sugar into the butter and add to the curd.
Put sour cream, dried fruits and candied fruits there.
Mix everything well and put in a specially prepared mold.

This dish is crispy and has an even crust. Since the chicken is not fried in fat, its meat retains all the beneficial properties.

For cooking, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

1 kg chicken carcass;
1 lemon;
3 tsp herbs from Provence;
1 tsp salt, pepper.

How to cook bottled chicken:

Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, salt inside and out. Make cuts on the breast and hide the wings there so that they do not burn.
Take a glass bottle and fill it two thirds with water. Place lemon wedges and a handful of Provence herbs inside. Under the influence of high temperature, the water will evaporate, this will give off a delicious aroma.
Put the carcass on the bottle and place in a hot oven for 1 hour. The oven must be at 200°C.

How to understand that the meat is ready? When pierced with a wooden toothpick, clear juice will stand out.
After you take the chicken out of the oven, let it rest for 10 minutes. Then you can cut it into equal pieces.
As a side dish, chicken is suitable for rice, baked potatoes or vegetables.

dietary fish

Ingredients:

fish;
1 lemon;
2 tbsp. l. soy sauce;
3 art. l. olive oils;
sesame seeds;
1 jar of olives;
8 lettuce leaves;
1 bay leaf;
black peppercorns;
1 onion;
salt.

How to cook fish:

Stew or bake the fish, adding bay leaf, onion and black pepper.
Divide the finished carcass into portions and remove the bones.
Arrange lettuce leaves on a platter and fish pieces on top.
Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Diet recipes that are used in the diet for weight loss consist of healthy foods and help to reduce weight at home. Taking into account the calorie content of products and the daily energy needs of the body, you can create a complete menu.

The energy value of dietary meals should not exceed 150 calories per 100 g, which will allow you to form a main meal of 300-400 calories and not go beyond the daily calorie intake.

First course recipes

In the menu of daily nutrition for weight loss, you can use simple and tasty dishes based on meat, fish, mushrooms and vegetables. For the preparation of dietary soups, it is recommended to use the minimum amount of butter or vegetable oil in order to reduce the calorie content of the dish.

Borscht (68 kcal)

Products for borscht: 200 g chicken fillet, cabbage (500 g), medium-sized red beets, 3 potatoes, onions, carrots, 2 tomatoes, 20 g walnuts, 10% fat sour cream to taste, salt, spices and pepper.

Beets and carrots are wrapped in foil and baked for 30-40 minutes until tender.

Chicken fillet, cut into pieces, brought to a boil in two liters of water. The potatoes are peeled and cut into cubes, the cabbage is chopped and placed in a pot of boiling broth. At this time, the tomatoes are cooked: for 3 minutes, the tomatoes are dipped in boiling water, and then the skin is removed, cut into pieces and stewed in a frying pan. Add chopped onion to the tomato and cook for another 3-5 minutes.

When the potatoes in the broth become soft, put carrots, beets, tomato-onion dressing and seasonings into the pan, salt and cook for another 5 minutes. Borscht is served with sour cream and herbs.

Okroshka (90 kcal)

Ingredients for the dish: low-fat kefir (500 mg), 400 g of boiled turkey, 2 potatoes, 2 hard-boiled eggs, cucumber, 100 g of radish, a third of a can of canned peas, onion feathers, dill or parsley.

Meat and vegetables are cut into cubes, mixed in a deep container, salted and poured with kefir. Greens are added to the okroshka.

You can cook different options for okroshka:

without potatoes;
with shrimp, fish fillet or mushrooms instead of meat;
vegetarian recipe with apple;
with boiled beets (beetroot).

Mushroom soup (40 kcal)

To prepare the soup, you will need 3 potatoes, carrots, a kilogram of champignons, garlic (two cloves), salt, herbs, pepper, herbs (dill, parsley).

Potatoes and carrots are cut into cubes and boiled in water for 20 minutes. During this time, the mushrooms are washed, cut and put in the soup. After 10 minutes, the dish should be removed from the heat, mashed with an immersion blender, add the garlic passed through the press and cook for another 5 minutes. Before serving, the soup is decorated with herbs.

Ear (110 kcal)

To cook the fish soup, use half a kilo of sardines, 200-300 g of perch or other fish with a small amount of bones, 200 g of tomatoes, onions, half a lemon, black peppercorns, herbs for fish, greens.

Cover the sardines with water and boil the broth with spices, whole vegetables and salt for 50-60 minutes until the fish is boiled. During this time, the perch is cleaned from skin and bones, and cut into portions.

Next, the broth should be filtered, put on fire again and add chopped fish and, if desired, chopped carrots. Boil the ear for another 20 minutes, then add chopped tomatoes. Serve fish soup with herbs and a slice of lemon.

Broccoli cream soup (32 kcal, sauce - 43 kcal in 1 tbsp.)

Ingredients of cream soup: broccoli (500 g), broth (750 ml), sour cream (100 ml), onion (2 pcs.), green onion feathers, nutmeg.
For the sauce: ghee or butter (30 g), milk (150 ml), flour (half a glass).

First, melt the butter in a frying pan, add the flour and stir until smooth. Next, the sauce is poured with milk, salted and brought to the consistency of thick sour cream.

Broccoli is washed, divided into florets and boiled in broth for 15 minutes, and then chopped onion, sauce, salt, nutmeg and pepper are added. After 5 minutes, the cream soup is removed from the stove and pureed with a blender. Before serving, sprinkle the dish with green onions and add sauce to taste.

Main courses

The main dishes on the menu for weight loss should consist of foods high in protein and a minimum amount of fast carbohydrates. The presence of protein products in the diet leads to an acceleration of metabolism and an increase in energy consumption for protein breakdown.

For cooking, you should use such methods of heat treatment of food as boiling, stewing and baking, which help preserve the beneficial properties of the products.

Omelet with Cheese and Vegetables (147 cal)

For an omelette, you need 4 eggs, 20 g of milk, 20 g of butter, 50 g of cheese, tomato, bell pepper, green onion, dill, salt.

Heat a frying pan with a piece of oil, add chopped peppers, tomatoes, salt and seasonings. Stew vegetables for 5-7 minutes. Next, the dressing is removed from the fire.

Eggs are beaten with salt and milk, and poured into a heated frying pan with melted butter. On a low heat, fry the eggs on one side until the liquid upper side of the omelet seizes.

Next, you should put the stewed vegetables, chopped onions and grated cheese on half of the omelet, and then cover the filling with the second half of the egg pancake. The dish is cooked under a lid for 1-2 minutes over low heat.

Homemade pork (154 kcal)

Homemade boiled pork is a great addition to any meal: a sandwich for breakfast, a snack, soup or salad for lunch and dinner. Ingredients: lean pork (1 kg), garlic (3-4 cloves), cream or sour cream (120 ml), salt, pepper, bay leaf.

The pork is washed, dried with a paper towel and 5-6 narrow cuts are made a centimeter deep, where you need to put small pieces of bay leaf. Next, prepare the sauce: pass the garlic through a press, and mix with sour cream, salt, pepper and other seasonings.

Pork is completely smeared with sauce, wrapped in foil and baked for 60 minutes until tender. Then the foil is removed and baked for another 5-7 minutes for browning.

The ham is served cold.

Steamed fish roll (88 kcal)

For the dish you will need hake fillet (1 kg), frozen green peas (100 g), carrots, onions, 3 cloves of garlic, one egg, 50 g bran, 10 gr. butter.

Chop the carrots and fry in oil for 3-5 minutes. Puree fish and onions in a blender until mixed with thawed peas, carrots and bran, salt and sprinkle with spices.

Braised turkey with vegetables (60 kcal)

You will need the following products: 700 g of turkey fillet, 300 g of zucchini, white cabbage, 1-2 bell peppers, large tomato, carrots, onions, salt, pepper, 30 g of sour cream, spices to taste, butter.

Wash the turkey fillet and cut across the grain. Heat the sunflower oil in a frying pan and fry the turkey for 2 minutes on all sides. Next, put the meat in a saucepan, add water and cook over low heat. Chop the onion and carrot and sauté in oil until tender, then add the tomato and simmer for another 3 minutes.

Zucchini, peppers and cabbage are cut and added to the meat, while monitoring the amount of water and, if necessary, topping up. After 20 minutes, you need to add dressing with tomato, seasonings to the vegetables, salt and remove from the stove after 10 minutes. When serving, the dish can be decorated with herbs.

low calorie salads

Vegetable salads that can be consumed during weight loss should be low in calories, as well as replenish the body's needs for vitamins, minerals and fiber. For this purpose, simple recipes for salad dressings based on fermented milk products (Greek yogurt, kefir, low-fat sour cream), lemon juice or apple cider vinegar are used.

Carrot salad (55 kcal)

For salad, take 3 medium carrots, 2 pcs. prunes, 300 g Chinese cabbage, 2 cloves of garlic, vegetable oil (1 tablespoon), salt, black pepper.

Grate carrots on a grater for carrots "in Korean", chop the cabbage, add chopped prunes, garlic and oil, salt. Mix the salad thoroughly and leave for 20-30 minutes. Salad is served with meat and fish dishes.

Vegetable salad without oil (53 kcal)

You will need 2 hard-boiled eggs, a bunch of lettuce, cucumber, tomato, salt, green dill, pepper.

Mash the egg yolks with a fork until finely crumbled. Rinse and chop lettuce, cucumber and tomato. Mix vegetables and add egg whites and yolks, salt. Sprinkle with fresh dill before serving.

Cabbage salad with ham (100 kcal)

Ingredients: 500 g white cabbage, 200 g ham, 120 g sour cream, 30 g garlic, salt, green parsley, pepper.

Cabbage is chopped into strips and kneaded with salt by hand. The ham is cut into cubes or long strips, added to the cabbage along with sour cream, chopped garlic and parsley, and salted.

Beet salad with nuts (90 kcal)

Ingredients: medium-sized beets, two apples, 30 g nuts, 100 g sour cream, salt.

Nuts are soaked in advance for 10-12 hours. Beets are boiled in their skins for 1 hour. The nuts are washed and chopped with a blender. Apples and ready-made chilled beets are rubbed on a medium grater, mixed with nuts and sour cream, salted to taste.

desserts

When choosing diet recipes for desserts, preference should be given to dishes without sugar, white flour and other fast carbohydrates that contribute to the accumulation of fat in the body. To replace premium flour, rice, buckwheat, coconut and other types of flour, as well as healthy bran, are suitable.

Carrot cake with nuts (186 kcal)

Ingredients for the pie: 300 g carrots (3-4 pieces), 100 g walnuts, 20 g oat bran, lemon, two eggs, 5 g baking powder, sweetener to taste, cinnamon.

Carrots are rubbed on a coarse grater, the nuts are crushed in a food processor, the zest is removed from the lemon. Proteins are separated from yolks.

Mix the yolks with bran, baking powder, cinnamon, zest and mix thoroughly, and then add the carrots and nuts. Whisk the egg whites for 4-5 minutes and gently fold into the pie dough.

Grease the form with oil, put the dough into the form and bake the cake at a temperature of 180 degrees for 60 minutes.

Kefir soufflé (105 kcal)

To prepare the soufflé you will need: a glass of fat-free kefir (250 ml), two eggs, 30 g of corn starch, sugar or a sweetener to taste.

Separate the proteins from the yolks and mix the yolks, kefir and starch until smooth. Proteins are whipped for 5-7 minutes until firm foam and injected into the dough.

The finished dough is distributed into small molds and baked at a temperature of 200 degrees for 15 minutes.

Fruit ice cream (114 kcal)

The composition of ice cream includes 2 bananas, 100 g apricot, 100 g 9% cottage cheese (soft), 50 g milk or yogurt without additives.

Mix all the ingredients and beat with a blender until smooth. Put in the freezer. Then the ice cream is whipped 3 times every 60 minutes. After the last whipping, the dessert can be divided into molds and placed in the freezer for another 2-3 hours.

fat burning drinks

During weight loss, you can also use fat-burning drinks that help speed up metabolism, reduce swelling, break down adipose tissue, and also remove toxins from the body:

Dandelion infusion. One liter jar is filled with dandelion flowers and poured with boiling water. After cooling, add 2 tablespoons of honey to the infusion and refrigerate for 2 hours, then filter and drink throughout the day.
Ginger with lemon. In a glass of water, dissolve the juice of half a lemon and a teaspoon of finely grated ginger root.
Sassi water. According to the classic recipe, to prepare a cocktail, you need to mix 2 liters of water, lemon juice, grated cucumber, a tablespoon of grated ginger, 10 mint leaves and refrigerate for 15 hours. One glass of Sassi water is drunk 20-30 minutes before breakfast, and also throughout the day instead of tea.
Drink with cinnamon. Half a teaspoon of cinnamon powder is poured into a glass of boiling water and left to cool, and then a spoonful of honey is added. You can drink 3 servings of the drink per day.

This is a special category of recipes that use low-calorie foods and gentle processing, such as boiling, baking in foil, stewing, steaming. As a result, food retains more nutrients and does not increase energy value. Such nutrition is aimed at losing weight and improving the contours of the figure. Dietary recipes, with their low calorie content, contain the norm of vitamins and minerals necessary for a losing weight person. All thanks to the frequent use of fruits and vegetables.

Diet Dishes

In the view of many losing weight, healthy dishes are always tasteless and do not bring any pleasure. This is one of the reasons for disruptions, but such a view is fundamentally wrong. The diet menu is limited to a certain level of calories, but you can cook dishes for it very tasty. Even fried chicken wings will become low-calorie if properly processed, and gastronomic pleasure will help eliminate the risk of failure when losing weight.

It is difficult to create a diet menu on your own, but knowing a few rules and having a number of recipes in stock, this is quite doable. Low-calorie meals must meet the following requirements:

the content of an increased amount of fiber in the form of fruits and vegetables;
daily calorie content in the range of 1200-1800 kcal, depending on the load mode;
a reduced number of simple carbohydrates, including desserts and other sweets, and animal fats in the form of fatty meat, lard and butter;
increased amount of proteins - about 90-110 g per day;
use of sweeteners instead of sugar;
a limited number of foods that stimulate appetite.

You need to eat often, but in small portions. There should be 5-6 meals per day. It is better to eat at the same time to develop the rhythm of digestion. All dietary dishes for weight loss are divided into several categories:

First. This includes soups. Various vegetarian options are useful, where some potatoes and cereals, borscht, cabbage soup, beetroot, okroshka, flounder fish soup, salmon, perch, pink salmon or other fish are added. It is recommended to eat soup 2-3 times a week for 250-300 g. It can be based on fish, meat or lean vegetable broth.
Flour products. Rye bread, from wholemeal flour, protein-wheat, protein-bran bread are suitable for the diet.
Desserts. Instead of the usual sweets, it is better to use dried fruits in the form of raisins, prunes, dried apricots. In a small amount, nuts are useful: almonds, peanuts, walnuts.
Third meals. These include fruits including bananas, apples, pears, kiwis and citrus fruits. This also includes drinks. Dietary are black coffee with milk, unsweetened berry, fruit and vegetable juices, herbal decoctions.
Second courses. One of the most popular groups. It includes meals:

from meat and poultry (beef, veal, rabbit, chicken, turkey);
dairy (cottage cheese, puddings, sour cream, cheesecakes, puddings);
from eggs (omelettes with vegetables, protein, hard-boiled eggs);
from vegetables (vinaigrettes and other salads, vegetable purees, baked, stewed, boiled zucchini, zucchini, asparagus, potatoes, pumpkin);
from cereals (buckwheat, barley, barley porridge, semolina);
fats (vegetable oil in limited quantities to dress salads or fry ingredients until golden brown).

Diet recipes for weight loss

From the described list of products, you can make a variety of delicious diet recipes for weight loss. In terms of originality and appetizing, they are in no way inferior to the "harmful" menu. Many losing weight note that when switching to proper nutrition, even the sense of taste changes. A person begins to feel food in a different way. In addition, the feeling of usefulness and necessity of certain products comes first. Simple diet recipes will help you dispel the myth about the monotony of proper nutrition.

Time: 1 hour 30 minutes.
Servings: 3 persons.
Calorie content of the dish: 180 kcal.
Cuisine: Russian.
Difficulty: medium.

Stuffed cabbage is a dish of Eastern European cuisine. In the classic version, it is minced vegetable or meat mixed with boiled rice or buckwheat and wrapped in a grape or cabbage leaf. Lazy cabbage rolls are easier to prepare. They are meat and cabbage meatballs. For lazy cabbage rolls, there are no clear proportions. The main condition is that there should be as much rice with minced meat as cabbage. In the dietary version of cabbage rolls, chicken breast or turkey is used as meat.

Ingredients:

tomato - 1 pc.;
cabbage - 0.5 kg;
spices - at your discretion;
carrots - 1 root crop;
1 glass of broth or water;
chicken breast - 400 g;
onion head - 1 pc.

Cooking method:

Finely chop clean dry cabbage, knead with your hands.
Twist the meat together with the onion through a meat grinder.
Season with spices to your taste, add grated carrots.
Mix everything, form small cutlets of arbitrary shape.
Take a baking dish, grease with oil.
Put the cabbage rolls on the bottom.
Peel tomatoes, grate, dilute with water.
Pour the stuffed cabbage with the resulting sauce.
Cook at 180 degrees in the oven. Bake for 40 minutes.

Time: 20 minutes.
Servings: 1 person.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: author's.
Difficulty: easy.

The name of this salad is directly related to the function it performs. It is like a "brush" cleanses the body of toxins and toxins. This is one of the criteria for successful weight loss. In addition, such a salad improves intestinal motility, saturates with vitamins. For salad dressing, natural yogurt or sour cream, olive oil and even honey are used. The main thing is not to salt the snack or use a very small pinch. In the classic version, the salad consists of a brush, cabbage, carrots. Other recipes use apples, oatmeal, radishes, cucumbers, and other foods.

Ingredients:

red beets - 1 pc.;
carrot tuber - 1 pc.;
1 tablespoon of olive oil;
cabbage leaves - 800 g.

Cooking method:

Rinse cabbage leaves, dry. Then finely chop, knead with your hands. Let stand to extract juice.
Peel carrots and beets. After washing, grate or chop them into strips.
Put beets and carrots on the bottom of the salad bowl. Squeeze out excess liquid from cabbage.
Fill with oil, mix.

Salad with squid

Time: 30 minutes.
Servings: 2 persons.
Calorie content of the dish: 70 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: author's.
Difficulty: easy.

Protein plays a big role in weight loss. They are recommended to be included in the daily diet. Protein can be obtained from various foods. In addition to the usual chicken breast and eggs, it is found in squid. Their tender meat is not only nutritious, but also very tasty. Squid is combined with different products. In salads, they are good with vegetables, olives, garlic, herbs, fresh cucumbers, Parmesan cheese and other types of it. The taste of this seafood is also emphasized by eggs.

Ingredients:

garlic head - 1 pc.;
a tablespoon of olive oil - 1 pc.;
bunch of greens - 1 pc.;
squid carcass - 1 pc.;
pepper, salt - at your discretion;
boiled protein - 2 pcs.;
tomato - 2 pcs.

Cooking method:

Clean the carcass, boil it for 4 minutes. Then let it cool down, after which you can cut it into strips.
Chop the tomatoes into slices of any size.
Repeat the same with proteins.
Mix ingredients.
Finely chop the garlic with greens, send to a salad bowl.
Season with salt and pepper, oil, mix.

Diet okroshka

Time: 40 minutes.
Servings: 4 persons.
Calorie content of the dish: 62 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: Russian.
Difficulty: easy.

Okroshka is a traditional Russian dish. This unusual dish of finely chopped vegetables and meat is seasoned with kvass and sour cream. Meat products for okroshka are used both boiled and fried in a pan. Sometimes they add regular sausage. In the dietary version, only low-calorie foods are used. If meat is added, then it is chicken or turkey. The dressing can be left in the form of kvass, but there is a more original version using kefir.

Ingredients:

cucumber - 2 pcs.;
half a bunch of dill and parsley - 1 pc.;
radish - 2-3 pcs.;
kefir 1% - 0.5 l.

Cooking method:

Rinse the greens with vegetables, place them on a paper towel to drain the water.
Cut parsley coarsely, dill - a little smaller.
Chop the radish and cucumber into smaller pieces.
Put all the ingredients in a salad bowl, pour kefir.

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 89 kcal.
Cuisine: European.
Difficulty: easy.

Snacks are also dietary. Like apple sandwiches. In fact, these are sandwiches consisting of one or more slices of bread with a filling. As the latter, different products are used. According to the classic recipe, the filling is meat. An apple can be added to a diet sandwich. Due to it, the sandwich will turn out sweet, but remain low in calories.

Ingredients:

a tablespoon of honey - 2 pcs.;
apple - 1 pc.;
bread for sandwiches - 4 pcs.;
fresh thyme - a couple of leaves .;
small red onion - 1 head;
a teaspoon of lemon juice - 1-2 pcs.;
hard cheese - 30 g.

Cooking method:

Cut off the crusts of the bread, peel the apples and the middle.
Cut the fruit into thin circles, sprinkle with lemon juice.
Cheese cut into slices.
Grease the bread with honey, place slices of apples on it.
Next, add the onion rings.
Lay the last layer of cheese and thyme leaves.
Put the sandwiches on the multibaker's panel.
Top with second slices.
Cover with a lid and cook for 5-6 minutes until browned.

carrot meatballs

Time: 1 hour.
Servings: 4 persons.
Calorie content of the dish: 113 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: Russian.
Difficulty: medium.

Meatballs are meat balls, which, according to the classic recipe, are stewed in a sauce of tomato paste or cream. Although they can be baked or steamed. For diet meatballs, tender turkey or chicken meat is used. An addition to it is carrots. It makes the meat more juicy, does not allow it to dry out. There are better meatballs without any garnish. It is only allowed to add a light salad to them.

Ingredients:

a pinch of salt and pepper - 1 pc.;
chicken breast in the form of a fillet - 600 g;
carrots - 1 root crop;
onion head - 1 pc.

Cooking method:

Wash the brisket and pat dry.
Peel carrots and onions, pass through a meat grinder along with chicken pulp.
Season the minced meat with salt and pepper.
Make small balls by moistening your hands with water.
Put the meatballs on the bottom of the pan, pour boiling water on top to half.
Simmer over low heat for about 30-35 minutes.
When serving, you can add low-fat sour cream, natural yogurt.

Time: 40 minutes.
Servings: 3 persons.
Calorie content of the dish: 60 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: Russian.
Difficulty: medium.

Diet dinners for weight loss are mainly represented by soups. An example is pea. The composition of peas is very rich in vitamins and minerals. In addition, it contains protein, which is so necessary when losing weight. Peas are indicated for the prevention of obesity and the normalization of the functioning of internal organs, but it is not recommended for those who suffer from flatulence. The classic pea soup is not quite suitable for weight loss, because it is cooked on the basis of fatty beef. In the dietary version, you can do without meat at all.

Ingredients:

celery - 200 g;
carrot tubers - 1-2 pcs.;
water - 5 liters;
a glass of peas - 1 pc.;
onion head - 1 pc.;
a tablespoon of olive oil - 1 pc.

Cooking method:

Pour peas with cool water in the evening.
In the morning, boil the broth of celery, carrots and water.
Next, add peas to it, cook until soft.
Chop onions and carrots, put on a greased baking sheet.
Place the vegetables in the oven for 10 minutes at 180 degrees.
Next, season the soup with them

Chicken breast with cottage cheese in a slow cooker

Time: 1 hour.
Servings: 4 persons.
Calorie content of the dish: 125 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: author's.
Difficulty: medium.

In the category of "dietary side dishes for weight loss", not the last place is occupied by chicken breast with curd cheese. It is especially easy to cook it in a slow cooker. Thanks to the combination of products, the dish is juicy and tender. Curd cheese for the recipe must be chosen exclusively in white. The milky smell indicates the freshness of the product. The breast itself is stuffed with cheese, so you should choose larger pieces. In a multicooker, it is baked in different programs. In addition to the mode of the same name, you can use "Extinguishing", "Multi-cook", "Frying".

Ingredients:

pepper, salt, Provence herbs - to your liking;
tomatoes - 3-4 pcs.;
chicken breast - 4 pcs.;
cottage cheese - 100 g.

Cooking method:

Combine curd cheese with herbs, salt and pepper, mix.
Rinse the fillet, dry. Next, beat the meat, salt and pepper on both sides.
Rinse the tomatoes, cut into thin circles.
Spread chicken breasts with curd cheese, wrap them with a roll.
Place the meat on the bottom of the multicooker bowl, put the slices of tomatoes next to it.
Turn on the baking mode for 40-50 minutes.

Rolls with cottage cheese and herbs

Time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 85 kcal.
Purpose: for lunch / for dinner / for weight loss.
Cuisine: author's.
Difficulty: medium.

This diet recipe for weight loss belongs to the category of snacks. Cottage cheese rolls are also suitable for a festive table, if there are those who are losing weight among the guests. The basis of the appetizer is pita bread. It is thin as paper, so it is easy to wrap any crushed ingredients in it. When cottage cheese is added, the appetizer turns cold. It is best to keep it in the refrigerator until serving. To give the cottage cheese an unusual flavor, you can add garlic and herbs. Parsley, dill, basil, cilantro are suitable as the latter.

Ingredients:

ground black pepper - a pinch;
sour cream - 100 ml;
a bunch of parsley and dill - 1 pc.;
a pinch of salt - 1 pc.;
pita bread - 1 pc.;
garlic clove - 2 pcs.;
cottage cheese - 250 g.

Cooking method:

Take a deep glass bowl. Grind cottage cheese into it through a small iron strainer. You can just mash with a fork.
Add sour cream, mix well.
Peel the heads of garlic, finely chop or grate.
Add to curd, stir. Season with spices.
Next, you can enter finely chopped greens. Mix again.
Spread the pita bread on a flat surface. With a spoon, evenly spread it with the curd mass.
Wrap pita roll. Then wrap with cling film, send for an hour in the refrigerator.
After the specified time, take out the roll, cut into slices.

cucumber cocktail

Time: 10 minutes.
Servings: 1 person.
Calorie content of the dish: 75 kcal.
Purpose: for a snack / for weight loss.
Cuisine: author's.
Difficulty: medium.

For breakfast or a light snack, a diet cocktail is perfect. According to this recipe, kefir becomes its basis. It is useful to drink such a drink even immediately after a meal, as it helps to speed up metabolism. You can simply add various spices to kefir, for example, red pepper, ginger. This version of the drink is optimal for drinking 1 hour before meals. The main condition for creating a dietary cocktail is the low fat content of kefir. Even better if it is completely fat free. A kefir cocktail can be drunk even at night, if hunger is severe.

Ingredients:

cucumber - 100 g;
fat-free kefir - 200 ml.

Cooking method:

Rinse vegetables, dry, cut into slices.
Place in a blender bowl, grind until smooth.
Next, pour in the same kefir. Beat for a couple more minutes until smooth.
For spice, you can add chopped parsley or other herbs.