Love addiction how to get rid of a girl. How to get rid of love addiction while maintaining a relationship with a man. Stages of addiction treatment

My greetings to all! It is impossible to live without love, every person understands this and everyone strives to find a real feeling. But it often happens that it brings only suffering and tears. How to get rid of love addiction, we will consider in this material.

What is love?

Until now, mankind has not found an exact definition of this phenomenon. Moreover, with age, it is more difficult for a person to understand what it is. But the child always has an answer:

• this is a mother who will hug him, kiss him. The child also wants to hug and kiss her;
• these are friends with whom you want to play, share toys;
• it's a sunny day when you can play outside all day.

Children perceive it easier, finding great happiness in this feeling. Many adults would also agree to be nonchalant about this phenomenon. So no, it brings so much suffering to many that it breaks the heart!

What is this feeling?

If you do not see the chosen one of your heart for a long time, you begin to suffer, think only about him, wait desperately for news or a meeting. If there is neither one nor the other for a long time, then it seems that the world has collapsed, the sun has ceased to shine, life has lost all meaning. Is this condition familiar? This is love addiction.

Even if the desired object is nearby, many do not feel relief, but only suffering.

They have an irresistible desire to be with a person day and night, absorb all his time, completely dissolve in him. And this does not always lead to the creation of strong relationships, on the contrary, it can lead to a break, because not every person likes it when their freedom is restricted.

Signs of love addiction

Experts brought out the symptoms of addiction.

Inability to get together

The day passes in anticipation of a call, all important matters recede into the tenth plan. Former interests and hobbies do not cause any interest.

persistent thoughts

The image of a loved one does not leave day or night. You constantly think about meeting with him and begin to suffer terribly if the meeting did not take place. Even worse, thoughts about the appearance of an opponent or rival torment. This is where the real hysteria happens. You are frantically considering how to ask about it and what to do.

Nervousness

If a person does not meet the object of his sighs for a long time, he begins to get nervous about every occasion, things fall out of hand. Those close to him do not understand and he moves away from them.

Depression

Depression, even severe depression, are frequent companions of love addiction. Dependent, if he does not feel reciprocity, falls into despair, begins to look for flaws in himself, even tries to correct them.

A disgusting mood accompanies him. To bring him back to life, a conversation or a call from the object of passion is enough.

These signs can be observed in both women and men. But most often women suffer, as more tender and romantic natures.

When a woman is in love, she is ready to dissolve in her chosen one. But if there is no reciprocal feeling, disappointment and pain sets in. The stronger the feeling, the more painful the heartache.

Who can be subject to such suffering?

Love addiction is not fully understood.

• Romantic, dreamy natures idealizing their object, adding to his image such features that he does not have and never had.
• Insecure individuals with low self-esteem. Even from a compliment on duty, they are ready to burn with love for the one who sent them this compliment. Even a polite smile becomes a reason for them to fall in love to the point of madness and begin to suffer.
• A woman whose age is....She no longer hopes that someone will pay attention to her. And if she reaches out to a man, realizing that this is the last chance, she grabs him like a straw. But such a woman will not be interesting to her chosen one, no matter how hard she tries.

How to overcome love addiction

How to overcome this painful feeling? It is important to understand that this is not love, but just the opposite. An exalted feeling should bring lightness, joy, peace, spiritual harmony.

A psychotherapist will help you get out of the oppressive state. Will it help? Try to get rid of it yourself first.

This video offers a simple and effective psychotechnics that will allow you to weaken the emotional attachment to a person, facilitate parting, and reduce the level of love addiction.

Do this work:

• First come to the realization that the image that haunts you does not exist. This is not a God to be worshiped, to give all one's time, one's thoughts, to sacrifice one's life. This is not necessary for your object of passion, but for yourself.
• It is important to understand that it also has disadvantages. Find them to understand that your ideal is not so perfect.
• Take your free time to think less about your subject. Find a new hobby. Start traveling, meet new people. Immerse yourself in work, drive away the obsessive image.
• Change, at least temporarily, the place of residence.
• Sign up for foreign language courses, go to fitness, swimming to find peace of mind.
• Respect yourself. Don't wallow in self-pity. Be a confident person. If you suffer from loneliness, then personalities will stick to you, ready to profit from your suffering.

To free yourself from painful addiction, take care of yourself seriously. Accept and love yourself, change your image, throw away all the things that remind you of a painful relationship, then you will soon see how your life will change for the better.

Become a full-fledged, self-confident person, then you will meet true love without pain and suffering.

If nothing works, then you need serious treatment.

Who suffers more: a man or a woman

It turns out that it is even more difficult for the stronger sex to get rid of a sick love for a woman. His behavior can become obsessive, even aggressive. The lover begins to go crazy without noticing it.

A young man will need a psychologist to get out of this state. After all, love addiction, like any other, destroys the normal emotional state of a person. A woman may suffer in silence, not as aggressively as a man, but it is no less painful.

Help with addiction treatment

Psychology is one of the important elements of the treatment of mental addiction. It is necessary to find a psychotherapist who has cured himself.

Is this hard to find? Then try to engage in a group of addicts. In a group, you will be able to see your experiences broadly, get a more significant effect from therapy.

There is a more convenient technique for getting rid of the problem - this is immersion in a trance.

• Imagine an image of unhappy love in front of you. Remember that he does something unpleasant for you. Consider these points in detail.
• Imagine how your subject begins to age, his teeth fall out, wrinkles appear on his face, his body becomes decrepit.
• Imagine that he is lying in a bath with frogs or snakes, and you are disgusted to touch him. Now imagine this person as he is. Are you still dying of love? Then do it all over again.
• To come out of the trance, count out loud to 10.

Methods for treating sick feelings

1. Logical understanding. Imagine what this love will give you? After the flame of feelings, everyday life will begin with petty quarrels, hassle, fatigue from the presence of the object of your sigh. Do you want that?
2. Welcome to Lope de Vega. Turn strengths into weaknesses.
3. Pasteur method. Try to pay attention to another object, just don't fall in love again.
4. Deromanticization. Get rid of the romantic perception of the world by communicating with people who do not approve of love.
5. Get rid of idleness do something useful. Strong physical fatigue will help to remove rose-colored glasses.
6. Freud's method. Get creative. Draw, compose, write books. Can't you? So why are you procrastinating? Go and learn to express your feelings in creativity!
7. If that doesn't help, then you need hypnosis.

What if he has a family?

Your subject of sigh is a married man, what to do? Get rid of obsession by overcoming a sick attachment. It's easy to say, but how do you do it?

1. Don't let the relationship go too far.
2. Do not forget that he will always be drawn to children, his wife, well-established family comfort, and you will be tormented by remorse.
3. Realize the problem and burn all bridges.
4. Go on a trip by deleting his phone number. Delete photos, correspondence.
5. Take up an extreme sport: adrenaline is the same as from the euphoria of a love relationship, but it does not hurt.
6. Refuse to meet with a firm voice and start a new, free life!
7. After parting, find a new hobby, fulfill all your dreams for which you did not find time.

It won't be easy, but it's no more difficult than sharing a married man with his wife. Watch the video with Victoria Isaeva, it will definitely help you get rid of your feelings.

affirmations

Turning to God will help overcome a difficult situation. Priests recommend coming to confession, and then taking communion. It really helps. There is a very good prayer that should be read in the morning and in the evening.

Affirmations that act like hypnosis also help. Example:

“I stopped depending on (name). I control and manage my life by protecting my heart.”

It is necessary to repeat many times, thoughtfully and slowly.

Like any disease, love addiction needs prevention. Read online: “When there is too much love” by V. Moskalenko to never be on this hook.

Dear friends, true love should not be painful, joyless. It should be easy, mutual, based on trust, reliability, leading to spiritual growth. How to find it? Read the books of Valentina Moskalenko, she should help you.

For reference: Valentina Moskalenko - psychotherapist, psychiatrist-narcologist, clinical geneticist and family psychotherapist, doctor of medical sciences, professor. Leading researcher at the National Scientific Center for Narcology of the Ministry of Health of the Russian Federation. She studied family programs and psychotherapy both in Russia and in the USA (Heselden, Betty Ford Center). Author of the books Addiction: A Family Disease, When there is too much love. Prevention of love addiction

Many guys and girls, as well as men and women, are interested in how to get rid of falling in love. There can be many reasons for this: lack of reciprocity, lack of time, emotional imbalance, and so on. Fortunately, psychologists know the means to help cope with this condition.

The difference between infatuation and love

Not everyone manages to determine the line between a fleeting passion and a serious feeling. Moreover, even scientists and psychologists who have seriously studied this issue have not been able to come to a common conclusion. a number of characteristics can be distinguished to determine the difference between falling in love and love.

Should I get rid of love?

Before you figure out how to get rid of love, you need to understand whether it is worth doing. Unfortunately, this wonderful feeling is not always good for a person. It is worth fighting with him in the following cases:

• if the object of adoration does not reciprocate your feelings;
• if falling in love negatively affects your mental and physical state;
• if you are driven by pathological jealousy;
• if you experience a manic attachment to a person;
• if the romantic feeling interferes with your studies or career growth.

Unfortunately, not every girl or young man in love can cope with the problem on their own. Rather, they will deny its existence in every possible way. It is friends and relatives who can notice deviations in time.

Love Treatment Methods

If you are looking for a cure for love, try to take the advice of psychologists. So, the most popular are the following methods:

• Prevention will help you prevent an unwanted condition. If you think that now is not the time for love, try to fight all its manifestations: do not read novels, do not watch tearful TV shows, do not listen to sad music, and most importantly, limit communication with the opposite sex.
• Logical comprehension implies that you need to look at the current situation from the outside. Try to evaluate all the pros and cons of your condition.
• In accordance with the method, it is recommended to critically evaluate the object of your adoration. It is possible that there will be much more negative qualities in it than positive ones.
• will allow you to look into the future. Imagine how your relationship will develop in a week, a month, a year. If you do not see positive aspects in the future, get rid of love immediately.
• To put your thoughts on the shelves, lead the right way of life. You must have responsibilities, responsibilities, hobbies. It is possible that in the head there will no longer be room for romantic fantasies.
• A frank conversation with a friend, relative or psychologist is the best cure for love. Having told your story in detail, you are likely to come to the conclusion yourself that the feeling is harmful to you.

Sigmund Freud became famous for his bold theory that all human actions are driven solely by sexual instinct. However, it is precisely because of this position that many do not take his recommendations seriously. Still, you should listen to his advice on how to get rid of love.

Freud paid special attention to such a feature of the psyche as sublimation. Love gives a person energy. If this feeling is undesirable for you for one reason or another, try to transform it into another form. Direct this energy, for example, into art, sports, education and other areas. It is possible that you can achieve amazing results.

The best medicine is change

As you know, in order to cope with a particular state of mind, you need to change external circumstances. So, a girl in love can get rid of an obsessive feeling by resorting to the following measures:

• cardinal (hairstyles, wardrobe, and so on);
• finding new hobbies (or you can return to hobbies that occupied you as a child);
• new interesting acquaintances (possibly with the prospect of a romantic relationship);
• change of scenery (if you do not have the opportunity to travel, try to explore your city in search of new routes and places to walk);
• making changes in everyday life (for example, you can rearrange furniture or learn how to cook new dishes).

Can't do without the help of loved ones

If you are looking for ways to get out of love, enlist the support of family and friends. The fact is that it is very difficult to cope with heart experiences alone. Sometimes the problem is so acute that only with the help of those around it becomes possible to solve it. That is why you should not hesitate to ask for help.

The best option is a sincere conversation. With a friend, relative, work colleague - it doesn't matter. The main thing is to be honest about all your experiences. You will be surprised, but it will immediately become easier. In addition, it is quite possible that your interlocutor has previously been in a similar situation. It is possible that by the end of the conversation you will be laughing together at a problem that seemed unsolvable just a couple of hours ago.

Confession

How to get rid of obsessive love? Sometimes you need shock therapy. If your lover is not yet aware of your feelings, then why not talk about them directly? Of course, this is not easy, but certainty will come in your life. There are not so many options for the development of events:

• he (or she) will reject your feelings, which, of course, will serve as the strongest disappointment, but will help you free yourself;
• it may well turn out that the object of your affection, just like you, is in love, but is embarrassed to admit it (in this case, you will have a chance to build a strong relationship with the prospect of further development).

conclusions

How to get rid of the state of love? At first glance, this question may seem silly and frivolous, because everyone goes through romantic experiences. However, it is worth considering the individual psychological characteristics of each person. Sometimes falling in love not only interferes with study and work, but can also lead to serious psychological problems and even suicide attempts, which in no case should be allowed. That is why modern psychology pays such close attention to this issue.

Love is a wonderful feeling! It inspires, inspires, gives joy, improves mood and colors life in bright colors. But sometimes it happens that it does not bring any pleasure, life turns into hell and torment. In this case there is no place for love, there is only love dependence. This condition is long and difficult. In terms of strength, it can be compared with drug or alcohol addiction. Such a feeling hurts and mercilessly. How to learn to live a full life without someone whose heart has chosen a different path?

Signs of love addiction

Love addiction in men is much less common than in women. As a rule, it is the woman who literally becomes a victim of addiction.

If a woman loses her "I", neglects her daily activities or hobbies, then it is quite possible to conclude that she has a love addiction. How to overcome this difficult state? This is the main question now not only for the woman herself, but also for her close circle.

Love addiction is entirely inherent, as mentioned earlier, to women with low self-esteem. The praise of colleagues, superiors, success in career affairs - all this is a breath of clean air for such a woman.

Successful completion of the project, work delivered ahead of schedule, a compliment from the customer - a way out of a spiritual crisis. Work is really capable of treating many mental ailments.

Communication

There is nothing scarier than when the world begins to narrow down to a small space where there is a couple of people who find it very difficult to figure out their relationship.

It must be remembered that communication with your family, friends and just acquaintances, even with work colleagues, is another valuable medicine. Sometimes a friend, mother, sister can play the role of the best psychotherapist who can help a woman who is exhausted and tormenting herself with advice, find the strength to fight and live on.

Nowadays, there are many tricks that can quickly get out of a state of love addiction and make you indifferent to a person for whom, it would seem, feelings will never run out.

Getting rid of love addiction can be carried out by such proven methods:

• psychoanalysis;
• gestalt therapy;
• hypnotic detachment;
• neurolinguistic programming.

Often these techniques help in the question of how to get rid of love addiction, significantly reducing suffering after a certain number of sessions. With the help of psychologists, a woman begins to treat the object of her unhappy love much more calmly, and sometimes she completely crosses him out of her heart.

Unfortunately, these procedures do not have a positive result in all cases. Alas, many women simply believe that all the proposed methods have been exhausted and have no result.

It is important to educate a free person, not dependent on any circumstances. Such an attitude can include drawing, going to a concert and theater, painting, tourism and many other hobbies! Just one weekend trip with loved ones to nature or going to a concert can cause a storm of positive emotions. And then there will be no time or energy left to shed tears thoughtlessly just because the beloved never called or wrote, although he promised to do so.

Love addiction is a complete set of unhealthy reactions: wild affection, oaths and promises, hostility and rejection, panic, breakdowns, tantrums, possibly reunion, then again a painful break, and so on ad infinitum.

Say no to the past!

The partner, who depends on the relationship and has already become their victim, begins to suffer, alarming signs appear. As a result, this anxiety gives rise to dissatisfaction with oneself, a feeling of emptiness and uselessness appears, which may well cause depression and even provoke thoughts of suicide.

A victim of love addiction can aggravate her condition herself if she actively pursues her former partner, trying not to move away from him, but on the contrary, more and more imbued with the news of his life in any way.

The news that a former partner has a new passion can have very negative consequences. In this case, the feeling of emptiness can only intensify, a feeling of guilt appears. In such cases, as a rule, events will repeat in a circle until the victim of love tries to pull himself together and start living on.

Important Rule

There is one golden rule: you should not start a new relationship immediately after the previous ones were broken off, those that were the most painful. After all, in this way you can transfer love addiction to a new person. A break is needed. Fascinating activities, as mentioned above, are sports, dancing, yoga! Anything to heal the soul.

Only after she is completely freed from previous grievances and disappointments, then, when a person can realize what happened and put everything in order in his head and heart, you can start a new path. Towards something bright and bright, towards a new love, where there will no longer be a place for tears and insults, sorrows and sorrows, where there will never again be a place for such an ailment as love addiction, the signs of which, unfortunately, always manifest themselves very clearly.

The world is beautiful!

But there is no need to bring yourself to such a state when even the work of psychologists can cost a lot of work. It is better to look around and understand that the world is wonderful. It has a lot of interesting and entertaining. Realizing this, a woman will immediately notice how life will give her pleasant gifts. It is important to remember that relationships will bring happiness and satisfaction only when they are built on mutual respect and mutual desire to be together. And people who have chosen a different path should not be kept. They need to let go and focus on your life.