List of acceptable and prohibited foods for a hypoallergenic diet. Diet for allergies in children of different ages: general principles, menu

Allergy is considered a disease of our time, expressed in hypersensitivity to certain substances, products, materials. The most common types of allergies are: pollen, dust, food, drugs, animal hair, insect bites.

There are two ways to alleviate the condition of the body, with an exacerbation of allergies: by taking medication, or by observing. The diet will be equally effective, regardless of the type and severity of allergies, whether it is sudden onset or chronic, in the form of atopic dermatitis. Allergy is a serious violation in the body, and obliges to visit a doctor.

A person who adheres to such a diet has the opportunity to eliminate the food that provokes allergic reactions.

According to research by nutritionists, all products were divided into three groups: low-allergenic, medium-allergenic and highly allergenic.

Allowed and useful products for allergies:

all types of cereals, except corn,
cracker,
all kinds of dried fruits,
fresh dough products
vegetables and fruits that are green or yellow. These are asparagus, cucumbers, apples, cabbage, greens, yellow cherries, gooseberries, pears,
compotes, jelly, and green fruit jelly,
red meat,
dairy products,
butter.

Foods to be consumed with caution:

fruits and vegetables that are orange or red, and also kissels, juices and compotes from them,
grenades,
chicken meat and eggs,
strawberries, raspberries, strawberries,
fish and caviar,
nuts
horsemeat,
melons,
black and red currant.

Strictly prohibited foods for all types of allergies:

all citrus fruits except lemon
mushrooms,
milk,
shop confectionery,
chocolate, coffee, cocoa,
lamb, veal, turkey and rabbit meat,
olive oil,
any smoked meats
sorrel celery,
smoked, canned, salted, pickled, and spicy foods,
alcoholic drinks.

Of course, at one time you can not eat a kilogram of cucumbers or apples, which are allowed in the diet. Even an absolutely healthy body can react to such a load quite unexpectedly, and it will be expressed in the form of an allergy. Moderation should be in everything. And the best solution would be fractional meals, in order to be able to trace the occurrence of a possible allergy.

Sample menu of a hypoallergenic diet for 7 days

First day

Breakfast: cottage cheese with sour cream and sugar, tea.
Dinner: vegetable soup, a piece of boiled beef, green apple, kefir.
Dinner: buckwheat porridge, stewed vegetables, kissel.

Second day

Breakfast: oatmeal with butter and dried fruits, green or black tea, to choose from.
Dinner: vegetable soup, boiled pork, compote.
Dinner: rice porridge, steam cutlet, yellow apple, kefir.

Third day

Breakfast: sandwich with cheese and butter, tea, yogurt.
Dinner: vegetable broth, a piece of beef, compote.
Dinner: mashed potatoes, stewed pork, banana.

Fourth day

Breakfast: boiled pasta with butter, tea, pear.
Dinner: vegetable soup with meat, dried fruit compote.
Dinner: vegetable stew, apple, tea.

Fifth day

Breakfast: dry biscuits with butter, tea, banana and pear salad with yogurt.
Dinner: vegetable broth, steamed beef cutlet, banana, compote.
Dinner: wheat porridge with stewed vegetables, tea.

Sixth day

Breakfast: cottage cheese casserole, tea.
Dinner: vegetable broth, a piece of boiled beef, compote.
Dinner: buckwheat porridge, yogurt, banana.

Seventh day

Breakfast: bread with butter and boiled meat, pear, tea.
Dinner: vegetable soup, steam cutlet, banana, compote.
Dinner: oatmeal, fresh vegetable salad with herbs, kefir.

Be sure to pay attention to the fact that every day at lunch you need to eat soups, for the proper operation of housing and communal services. The basis should always be only vegetable broth, as meat can provoke allergic reactions.

It is allowed to use cottage cheese, yogurt, fruits, vegetables as snacks, and tea can be drunk with lemon.

If you hold out on this type of food for at least one week, you will immediately feel a surge of additional strength. Firstly, thanks to the useful and, the body can. Secondly, by eliminating possible allergens from the diet as much as possible, it will become easier to monitor the dynamics of allergies and draw conclusions for yourself.
Adults can follow such a diet for no more than three weeks, and children for a maximum of 9 days. If at the end of the diet it becomes noticeable that the state of health has improved, then gradually you need to add previously prohibited foods. This should be done at intervals of three days for each new product, because an allergic reaction may not appear immediately. Such a diet is also called non-specific.

In the event that no improvement has come, it is necessary to gradually exclude medium-allergenic, and then low-allergenic products. You can limit the diet only under the supervision of a specialist. For a more accurate identification of allergies, doctors are recommended to write down your diet in the diary, and how the body reacts to each product.

You should eat, taking into account all the needs of the body.
You can’t overeat, because excess food particles will not be digested, but will only poison the body.

Protein-rich foods must be combined with vegetables, and in this case, the fiber they contain will block the penetration of allergens into the blood.

This type of diet is suitable for absolutely all adults, children, and even nursing mothers.

Video about hypoallergenic diet

Allergy is one of the most dangerous diseases, the cause of which is not immediately determined. Allergens that enter our body with food, air and liquid cause a wide variety of body reactions in the form of itching, skin rashes, deterioration in general condition, fever, etc. This disease can manifest itself in any person, and at any age. The best preventive measure for allergic manifestations is a hypoallergenic diet. Today we will talk about the features of such a diet and present an approximate menu that you can use at home.

General rules for a hypoallergenic diet

The main purpose of such a diet is the complete exclusion from the diet of harmful, toxic foods that can cause allergic manifestations.

It's no secret that a malfunction in the digestive tract prevents the full digestion and assimilation of certain products. As a result of this, a process of poisoning occurs in the body, which manifests itself in the form of itching, irritation and redness of the skin. This is nothing but an allergy.

The treatment and prophylactic table is not only a kind of hypoallergenic therapy, this diet allows you to determine the list of ingredients that provoke such a reaction in the body.

The dietary table consists of products that completely eliminate the burden on the gastrointestinal tract, while supplying the body with all the necessary nutrients. The basis of such nutrition is proteins, fats, carbohydrates and vitamins, while the amount of salt consumed is minimized.

Below is a table of chemical and energy components of a hypoallergenic diet.

The energy value should be 2800 kilocalories per day.

Features of a hypoallergenic diet

Dietary nutrition involves the observance of a number of very important measures:

Food should be consumed in small portions - 5-6 times a day. Such a competent approach eliminates the risk of overeating and the inability of the digestive tract to process consumed foods. In addition, fractional meals cause appetite, especially in people who lose it due to the development of allergic reactions.
As for the methods of cooking, there are no options here - only boiling or steaming is allowed. Food prepared by frying or baking is strictly prohibited - it can become an allergy provocateur. Broths made from meat, fish or poultry must be drained at least twice during the cooking process in order to reduce the concentration of fat and harmful substances.
As you know, the liquid well removes all harmful substances from the body. Therefore, with allergies, a person is recommended to drink more water (2-3 liters per day).
Alcohol adversely affects the entire human body, and certainly is not a component of a hypoallergenic diet. In addition, a therapeutic diet is prescribed during pregnancy, as well as to pediatric patients.
Remember that supercooled or too hot food, when it enters the stomach, is irritating. Therefore, nutritionists recommend eating food at a temperature not lower than 20 and not higher than 60 degrees.
For adults, such a diet is shown for two or even three weeks. Ten days are enough for children to completely rid the body of toxic substances.
Remember, the simpler your menu (from simple products), the easier it will be to identify the allergen. Therefore, use simple recipes with a minimum number of ingredients. And one more important rule - dietary nutrition should be varied, because when using the same products, the risk of allergen accumulation in the body increases.
To make it easier for yourself and the doctor who prescribes you such a diet, it is better to keep a record of nutrition. Thus, you will strictly follow all the rules of the diet and follow its regimen.

And now, let's take a look at what foods you can eat and what you can not with allergies.

Approved Products

These are practically non-allergenic products that do not complicate the process of digestion and do not contribute to the absorption of allergic components.

Remember, fiber is a must in any diet. Also, do not forget about foods with a high content of starch, which do not irritate the stomach, so their number in the process of following a diet must be increased.

oatmeal, barley, rice and semolina porridge;
all types of fish, but only low-fat varieties;
any fermented milk product with a low percentage of fat content, including cottage cheese;
lean meats (veal, beef, pork), chicken;
different composition of bread;
vegetables (preferably all types of cabbage and greens);
cow butter and sunflower oil (refined);
green fruits;
medicinal mineral water, but only without gases;
compotes, jelly, herbal teas, green tea;
yesterday's bread, confectionery inedible products.

Things to remember

Protein food (milk, fish, poultry, meat) is the primary "culprit" of allergic manifestations. Therefore, the number of such ingredients in the daily menu must be reduced. Fatty meat and milk in general should be forgotten, well, at least for the period of dieting.

As you know, salt is not only a poison, it is also a product that enhances the symptoms of a disease in the body, so nutritionists, first of all, recommend reducing its consumption. And you can do this by completely abandoning everything salty and smoked, in which the concentration of this product is very high.

You also need to forget about fried foods, but it’s better to remove the pan once and for all somewhere in a secluded place.

Products saturated with dyes and preservatives - cakes, pastries, semi-finished products, pickles only increase the manifestation of the symptoms of the disease.

Do not forget that sour and spicy dishes further aggravate the clinical picture, so you should also refrain from consuming them.

All red vegetables and fruits are inherently allergens, mushrooms generally slow down the process of digestion. Therefore, all this must be abandoned.

List of allergenic products

Remember the products from the prohibited list so as not to face the negative consequences of allergies:

fish caviar of any kind, fatty fish and all seafood;
fatty types of cottage cheese, milk and flavored yoghurts;
chicken yolks;
hard cheese;
any smoked products, including sausages;
various marinades, industrial canned food;
mushrooms;
oranges, lemons and other citrus fruits;
red vegetables and fruits;
nuts;
chocolate products, caramel, marmalade;
soda, coffee and other sweet drinks with dyes and concentrates;
any cabbage pickles;
honey and other bee products;
sorrel, celery.

Remember, by giving up these products, you eliminate the risk of food allergies.

Therapeutic and preventive nutrition for a week

Having familiarized ourselves with the basic rules of a hypoallergenic diet and the products that need to be consumed, we bring to your attention an approximate menu for a week. You can use it at home. This is a non-specific, general, hypoallergenic diet for a week, which can be used by an adult, a pregnant or lactating woman, as well as children.

1 day

For breakfast, you can eat low-fat cottage cheese with the addition of a small amount of sugar and low-fat sour cream, then drink a cup of herbal or green tea.

For lunch, cook a light soup with vegetables, boil a piece of beef. For dessert, you can eat a green apple or pear and drink a glass of fat-free yogurt.

Boiled buckwheat, stewed vegetables and a glass of jelly are ideal for dinner.

2 day

You can have breakfast with oatmeal porridge boiled in water with the addition of a small piece of butter, drink a cup of herbal tea.

For lunch, prepare a vegetable soup, boil a piece of lean pork, and drink a cup of non-acidic fruit compote.

You can have dinner with rice porridge with a steam cutlet, after half an hour eat a green apple and exactly after the same amount of time drink a glass of low-fat kefir.

3 day

On the third day of the week, you can have breakfast with a sandwich with butter and cottage cheese, eat yogurt and drink a cup of herbal tea.

For lunch, it is best to eat soup cooked with vegetables, a piece of boiled lean beef and drink dried fruit compote.

For dinner, make mashed potatoes, stew a small portion of lean pork, and eat 1 banana before bed.

Day 4

You can have breakfast with boiled durum wheat pasta, add a piece of butter to them, drink the whole thing with a cup of green tea, you can put sugar in it, but only a little and eat 1 pear for dessert.

For lunch, prepare a vegetable soup with lean meat, such as chicken, and drink a cup of compote.

Dinner can be varied with vegetable stew of zucchini, potatoes and other vegetables, eat an apple and drink herbal tea.

Day 5

For breakfast, biscuit cookies with a cup of green tea are perfect; you can grease the cookies with a thin layer of butter. You can also make a banana and pear fruit salad dressed with yogurt.

Lunch will consist of vegetable soup, steamed beef patty, 1 banana and a cup of compote.

For dinner - wheat porridge with stewed vegetables, green tea.

Day 6

Breakfast - cottage cheese casserole, a cup of herbal tea.

Lunch - vegetable soup with a piece of lean beef, after a meal, drink a cup of compote.

You can have dinner with buckwheat porridge, yogurt and a banana.

Day 7

For Sunday breakfast, you can eat bread smeared with butter, a piece of boiled meat, a pear and drink tea.

You can dine at the end of the week with a vegetable soup with a steam cutlet, eat a banana and drink compote.

At the end of the week, as a light dinner, oatmeal porridge on the water, a green salad with fresh vegetables or sliced, a glass of kefir are suitable.

Such a menu for a week will certainly alleviate the symptoms of food allergies, and after the expiration of the diet, it will completely relieve you of this problem. This is just an example menu, which you can change using the list of allowed products.

Diet for allergies

Recently, the hypoallergenic ado diet for adults has been very popular. What principles are laid down in such nutrition and what therapeutic effect is achieved, let's find out right now.

This program was developed by the famous physician and professor A. D. Ado.

The features of such a diet are in the competent distribution of products according to the level of danger of their effects on the body.

The diet for adults who are prone to food allergies consists of the following components:

boiled veal or beef;
soups cooked on cereals or vegetarian vegetables, and on a secondary broth;
potatoes cooked after soaking for an hour;
the use of melted cow butter is allowed;
olive oil and sunflower oil (only refined);
buckwheat, rice, oatmeal, boiled in water;
curdled milk, kefir and low-fat cottage cheese;
fresh greens (cucumbers) ground;
dill and parsley;
apple compote;
green apples baked in the oven;
yesterday's bread or bread;
sugar;
green or herbal tea, lightly brewed.

As you can see, this is a strict hypoallergenic diet that the professor recommends following until all allergy symptoms disappear. After that, the patient should contact the attending physician, who will monitor the introduction of "dangerous" products from the unauthorized list, but only gradually. In this way, you can find out which product is causing your allergy.

Mistakes of hypoallergenic diets. Why don't they work?

hypoallergenic diet recipes

Dish recipes

You can diversify your diet by using the recipes below for a hypoallergenic diet. By the way, these are universal dishes that nutritionists also prescribe to patients with bronchial asthma, hay fever, psoriasis, angioedema.

Recipe 1. Goulash from boiled meat

To prepare a second course for the table, you will need:

lean piece of beef - 130 g;
cow butter - 10 g;
wheat flour - 1 teaspoon.

Boil the beef in lightly salted water, then drain the water, cool the boiled product and cut into small pieces. Transfer the meat to a metal bowl, pour over the bechamel sauce. Put the workpiece on medium heat and boil for forty minutes. Transfer the finished dish to a plate. You can decorate it with parsley or dill.

Recipe 2. Steamed chicken meatballs

chicken breast - 250 g;
butter - 10 g;
water - 0.5 cups;
stale piece of loaf or bread - 30 g.

Cut the chicken into pieces, grind in a meat grinder. Add bread soaked in water to minced meat and mix well. At the end, put the oil, and mix the minced meat thoroughly.

Form the products with hands dipped in water and transfer to a tray for preparing moldings in a double boiler. Cook for approximately 40-50 minutes.

Recipe 3. Stewed fish with vegetables

To prepare this delicious dietary dish, you will need:

lean fish, for example, hake - 220 g;
carrot - 20 g;
onion - 20 g;
cow butter - half a teaspoon;
sour cream - 1 teaspoon;
lavrushka - 1 leaf.

Peel the vegetables from the skin, rinse well and cut into small pieces. Peel the fish from the bones and skin, cut into pieces, mix with vegetables and pour a glass of boiling water, put the parsley. Cover with a lid and simmer over low heat until the vegetables are cooked. Arrange the finished dish on plates, add a piece of butter and pour sour cream on top.

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Hello, friends! A hypoallergenic diet is aimed at eliminating signs of allergies, cleansing the body and improving health. The basis of the methodology is table number 5. The program implies the use of balanced foods rich in useful, nutrients and vitamins.

First of all, it should be noted that it should be complete, but not excessive. You should try to diversify your diet. The menu should include not only fruits, but also meat, cereals.

The dish should be repeated a maximum of two times within seven days. This is due to the fact that almost any product contains a small amount of the allergen. If you use the dish often, it will accumulate.

As for the period of compliance with the methodology, it can be different. Adults need to "sit" on a hypoallergenic diet (table 5) for about three weeks. Children should follow all the rules for no more than 4-7 days.

If at the end of the complex treatment the patient shows improvement, then some previously excluded products can be added to the diet. But at the first symptoms of deterioration, you will need to return to the diet.

It should be noted that often several different types of products become allergens for a particular person. Therefore, by eliminating one type of food from the menu, it will not necessarily be possible to achieve improvement. Sometimes only as a result of long experimentation (exclusion and addition of products) can success be achieved.

What can and cannot be eaten

Resolution products:

butter and sunflower oil;
dairy products;
lean meats (such as chicken and beef);
dried fruits;
all cereals, except corn;
flour products from unleavened dough;
compote, weak tea, jelly and water without gases;
vegetables and fruits with a green or yellow color (for example, cabbage, cucumbers, spinach, zucchini, broccoli, turnips, gooseberries, white cherries, and so on);
rice and buckwheat bread;
kidneys, liver and tongue.

List of foods to be consumed with caution:

eggs;
fruits and vegetables that are red or orange (for example, black and red currants, cranberries, lingonberries, watermelon);
herbal decoctions;
green peppers, potatoes and peas;
cereals: rye and wheat;
melon and pomegranate;
nuts;
horse meat;
fish and caviar;
strawberries, strawberries and raspberries.

Prohibited:

citrus fruits (with the exception of lemon);
mushrooms;
milk;
confectionery purchased in the store;
olive oil;
smoked products;
sorrel;
alcohol;
conservation;
veal, turkey, lamb and rabbit meat;
spicy dishes.

sample menu

Below, a hypoallergenic diet will be described in detail - a menu for a week.

Monday:

morning: cottage cheese + tea with sugar;
day: beef + vegetable soup + green apple;
dinner: stewed vegetables + buckwheat porridge + jelly.

Tuesday:

breakfast: oatmeal with butter and dried fruits + tea;
lunch: a piece of pork + stewed vegetables + compote;
until 18.00: rice porridge + steamed cutlet + kefir + apple.

Wednesday:

morning: tea with a sandwich (with cheese) + yogurt;
day: vegetable broth + meat;
dinner: mashed potatoes + stew + banana.

Thursday:

breakfast: pasta + a piece of butter + tea;
lunch: meat soup + compote;
dinner: vegetable stew + kefir + apple.

Friday:

after waking up: fruit salad + dry biscuits + tea;
from 13.00 to 15.00: steamed cutlet + vegetable broth + compote;
until 18.00: any porridge with vegetables + tea.

Saturday:

morning: cottage cheese casserole + tea;
lunch: stew + salad + compote;
dinner: buckwheat porridge + yogurt + banana.

Sunday:

breakfast: sandwich (butter and bread) + boiled meat + pear;
lunch: fruit + soup + cutlet;
evening: oatmeal + kefir + salad.

Be sure to watch a video about a hypoallergenic diet from Dr. Ekaterina Makarova.

Meals are by no means uncommon. An allergic reaction is nothing more than the result of an increased sensitivity of the human body to certain substances contained in food. Therefore, some people are advised to eat hypoallergenic foods.

Hypoallergenic products: for what purpose they should be used?

In fact, a diet of such products helps to achieve several goals. Firstly, by adhering to e, you can stop the allergic reaction quite quickly. Secondly, the exclusion from the diet of allergenic foods, followed by their gradual introduction back into the diet, allows us to find out the cause of the allergy.

In addition, it is hypoallergenic products that are recommended for nursing mothers - this helps prevent the development of an allergic reaction in a newborn. These rules must be adhered to especially carefully if the baby is also partially artificially fed, since then the body's sensitivity to certain products increases significantly.

Food products and their classification

Food is usually divided into products with high, medium and low allergic activity. Theoretically, a person can be allergic to any of them, but most often develops when taking highly allergenic foods.

The most allergenic foods are cow's milk, cheeses, chicken eggs, smoked meats, canned foods, spices, sauces, spices, seafood, and caviar. In addition, very often an allergic reaction develops as a result of the intake of vegetables and fruits that are predominantly red or orange in color. These include tomatoes, carrots, beets, eggplants, parsley, red peppers, as well as raspberries, strawberries, citrus fruits, blueberries, blackberries, pineapples, grapes, plums, persimmons. This also includes most dried fruits, alcoholic and chocolate, sweets, honey, nuts, coffee and cocoa. And people with allergies should not eat those foods that include dyes, emulsifiers, preservatives and other food additives.

Products of medium activity are corn, cereals, pork meat, lamb, rabbit meat, bananas, peaches and apricots, potatoes, legumes and peas, herbal decoctions, watermelons.

The group of "hypoallergenic products" includes almost everything, including fermented baked milk, kefir, cottage cheese, yogurt, as well as chicken and beef meat (exclusively boiled), liver. This group also includes cereals (semolina, oatmeal, rice), olive, butter and vegetable oil, dried apples and from these dried fruits, non-carbonated mineral waters. From fruits - these are green apples, gooseberries, pears, white cherries, white currants.

Such a diet is great for those people who suffer from severe attacks and hypoallergenic foods for children are the same as for adults, which greatly facilitates cooking.

Hypoallergenic diet: rules

To begin with, a sick person needs to completely abandon products with high and medium allergenic activity, and use only hypoallergenic products. The duration of such a diet for an adult is approximately 3 weeks, and for a child - no more than 10 days. If after this there are noticeable improvements, then it is necessary to begin the gradual introduction of other products into the diet. New food should be introduced no more than once every three days. If no changes have occurred, then this product is safe for health. If, after the introduction of a new dish, an allergic reaction has begun again, then it must be completely excluded from the diet.

In addition, it is necessary to take a responsible attitude to the purchase of products, carefully reading the information on the packages. It must be remembered that preservatives, dyes, flavors in food should not be present. The same applies to salt, spices and all sorts of spices.

An allergy is an increased sensitivity of the human body to substances called allergens. It manifests itself in the form of unusual reactions that occur upon contact with these substances. For all types of allergic reactions, the use of a hypoallergenic diet is recommended.

However, it is most important to observe it for food allergies, especially since by eliminating certain foods from the diet, you can most accurately identify the very cause of the allergy. hypoallergenic diet will help you to normalize the activity of the body in a relatively short time.

A person who is prone to allergies first needs to switch to a non-specific hypoallergenic diet and this is not in order to think about how to lose weight without diets.

According to its principles, all products are conditionally divided into 3 groups:

1. Highly allergenic foods, namely those from the use of which allergic reactions most often occur:

Red and black caviar, many varieties of fish and seafood;

Milk (cow), cheeses and whole milk products;

Various smoked meats;

Canned and pickled products, especially industrial production;

Spicy, spicy and salty foods, spices, seasonings and sauces;

Separate types of vegetables. For example: sauerkraut, red bell pepper, tomatoes, pumpkin, eggplant, beets, carrots, sorrel and celery;

Many berries and fruits, especially orange or red. For example: raspberries and strawberries, wild strawberries, blueberries, blackberries, sea buckthorn, grapes, pomegranates, persimmons, cherries, red apples, plums, melons and pineapples

; citrus;

Carbonated waters (especially sweet ones),

Filled yoghurts and chewing gums;

Some dried fruits: dried apricots, raisins, dates and figs;

All mushrooms, honey and nuts;

Caramel, marmalade, chocolate and any products from it;

Kissels, juices and compotes, as well as other drinks from the above fruits, vegetables and berries;

Cocoa and black coffee;

Alcohol;

Products containing dyes, food additives: emulsifiers, flavors and preservatives;

Products of exotic origin (turtle meat, mango, avocado, pineapple, etc.).

2. Medium allergenic foods:

Some cereals, mostly wheat, sometimes rye;

Buckwheat and corn;

Pork (especially fatty), lamb, horse meat, rabbit and turkey meat;

Berries and fruits: apricots, peaches, black and red currants, cranberries, lingonberries, bananas and watermelons;

Some types of vegetables: green bell peppers, potatoes, peas and all legumes;

Herbal decoctions.

3. Low Allergenic Foods:

Fermented milk products such as fermented baked milk, kefir, yoghurts without fillers and cottage cheese;

Lean pork, beef, stewed or boiled, as well as chicken meat;

Certain types of fish (sea bass, cod, etc.);

Offal: tongue, kidneys and liver;

Bread, mainly buckwheat, rice and corn;

Greens and vegetables: spinach, lettuce, parsley, dill, cauliflower, white and Brussels sprouts, broccoli, cucumbers, zucchini, turnips, squash and swede;

Barley, oatmeal, semolina and rice cereals;

Olive and sunflower oil;

Butter;

Pears, green apples, gooseberries, white cherries and white currants;

Some dried fruits: dried pears and apples, prunes;

Compotes from pears or apples, rosehip broth;

Weakly brewed tea;

Non-carbonated mineral water.

You must first remove from your diet foods that are on the list of highly allergenic. In addition, it is necessary to completely exclude or significantly limit the use of medium-allergic foods.

Due to the fact that each person is characterized by intolerance to certain food allergens, when choosing a diet for allergies, it is necessary first of all to take into account the individual characteristics of each. Therefore, you need to choose the right diet for you under the supervision of a doctor.

In the presence of food allergies, adherence to a non-specific hypoallergenic diet for adults should be 2-3 weeks, and for young children, 7-10 days are most often sufficient. In the event that an improvement occurs during this period of time, the foods excluded from the diet can be eaten again, however, one at a time and in small quantities.

The interval between meals of these products for food should be at least 3 days. At the same time, it is necessary to carefully monitor whether signs of allergy appear again, if it makes itself felt, it means that this product is the cause of your disease.

When following a hypoallergenic diet, be sure to adhere to the following rules:

Don't overeat;

Diversify your diet, while adhering to the prescribed diet restrictions.

Try to consume each of the products on the list of possible allergens no more than once every 3 days. This must be done because allergic reactions often occur when a certain amount of the allergen accumulates in the human body.