Little-known ways to improve memory and brain function. How to improve memory - all about healthy brain pumping

2-3 times a week helps to activate the blood circulation of the brain and improve memory. Also, physical exercise stimulates the growth of nerve endings, which prevents the weakening of memory and helps to better
memorization process. Aerobic exercise plays an important role in this process.

One of the best memory-strengthening exercises is the usual “cramming”. Sufficiently frequent repetition of the material allows you to remember almost an infinite amount of it. In this case, repetition at reasonable intervals will be most productive. This is necessary to prevent brain fatigue from excessive stress. Also during breaks, the process of fixing associations by our subconscious takes place.
The most successful memorization is guaranteed by an organized system of associations, which depends both on their strength and on their number. The formation of numerous and diverse associations with all the facts that need to be remembered, i.e. the establishment of a close relationship between them, their longer thinking, allows you to improve the quality of memory and speed up the process of memorization in the future.

Brain Stimulation Exercises
1. New environment
Go where you have never been before or where you go very rarely. It could be a new big park or a jewelry store in the neighborhood.
2. New smells
Buy bottles of essential oils or any scented items. Every morning, as soon as you wake up, inhale a new smell - this will allow you to "wake up" the brain.
3. Closed eyes
In the evening, do not turn on the light in the apartment - walk around the rooms from memory. This exercise will increase attention and concentration. You can also take a shower with your eyes closed. Since you can't see anything, other senses are sharply activated.
4. Change of working hand
Brush your teeth not with your working hand, but with the one that is less active: if you are right-handed, brush your teeth with your left hand, if you are left-handed, with your right.
5. New wardrobe
Wear different things. Scientists have proven that depending on the clothes of a person, not only his feelings change, but also his way of thinking.
6. Braille (reading and writing system for the blind) and sign language.
Mastering braille and sign language is difficult, but the ability to read and speak with your fingers will greatly develop your senses. In sign language, it is enough to learn standard communication phrases: greetings, simple questions, answers.
7. New road
Go to work (to the store) on a new, unfamiliar road. Even if the new path is longer, it's okay. This will not only have a positive effect on brain function, but also help maintain harmony.
8. Self-confidence
Be more confident in yourself. Even if you are offered a job that you are not very good at, take it. The brain fires up quickly when you don't know exactly what to do.
9. Non-standard answers
Answer standard questions in a non-standard way. Even to the question "how are you?" you can answer with dozens of different phrases - give up stereotypes.
10. Coins
Learn to distinguish between coins of different denominations only with your fingers. Exercise is useful to do when you are waiting for someone or something. Time goes faster and the wait becomes less tedious.
11. New magazines
Choose those magazines and newspapers that you usually do not pay attention to. For example, if you're into fashion, buy an economics magazine. Do you like to read about travel and other countries? Give preference to an animal magazine. It is not necessary to get carried away with something new, it is enough to change the subject of what you are reading from time to time.
12. TV without sound
Turn off the sound of the TV and, while looking at the picture, try to reproduce the dialogue or monologue. If you do this exercise with friends, it will turn out to be very comical and interesting.
13. Varied rest
If you usually spend your weekends in the city, next time go to nature. Don't like listening to music? Go to a music concert - you will get a lot of new sensations. Even if you don't like it at all, you can leave.
14. New pace
This exercise can be done on a day off. If you usually do everything slowly, try to speed up the pace by 2 times. If you can’t sit still for even a minute, force yourself to do everything slowly. It requires a lot of concentration.
15. Jokes
Coming up with new jokes and anecdotes is very entertaining and good for the brain. This not only stimulates mental activity, but also develops the ability to think creatively (creatively).

Memory exercises
1. Tell yourself: remember this!
For example, if a stranger is introduced to you, say their name to yourself and tell yourself to remember it. So you unconsciously transfer this information to the status of more important.
2. Find motivation
Try to imagine how the person whose name you need to remember can be useful to you in the future? The search for motivation will stimulate the brain, and it will be easier to remember the name.
3. Associate! "Method of Cicero", "method of the Roman room" or "method of places".
Its essence lies in the fact that the "units of information" that need to be remembered are mentally placed in a well-known room in a strictly defined order. Then it is enough to remember this room in order to reproduce the necessary information.
4. Learn foreign languages
This most directly activates memory and develops associative thinking. It will become easier to memorize not only foreign words, but also facts from everyday life that previously required constant reminders.
5. Remember phone numbers
To get started, learn the phone numbers, including cell phones, of those with whom you communicate most often. Then start memorizing the numbers of less important people. Look at the number, look away, repeat the numbers to yourself - and so on until the number is completely remembered. In the future, unnecessary phones will be forgotten due to uselessness, and this is normal. The main thing is to keep the information in memory for at least a few days.
6. The method is based on a game called "dice".
Develops memory and attention. They train pilots, chess players and special services. The bottom line: you need to buy 10 identical bones, in size and color, take 3 to start, shake in your hands (or not in your hands), put on the table, raise your hand for a split second and cover again so that you see all 3 bones, say , what numbers fell out and the approximate arrangement of the cubes. Gradually increase the number of bones, try to bring it up to 10. When it becomes easy, you can replace some of the bones with others of a different size and color. Over time, it is worth changing objects, for example, trying to do this with rice cereal. Repeat the exercise daily for 15 minutes.
7. This method is used by almost all participants in the memorization championship.
So, a person can keep his attention on an object as long as he is interested in it and as long as he can find something new in it. Then attention weakens and switches. This is a proven fact. The essence of the exercise: imagine any object, for example, a laptop, and keep the thought on it. At the same time, nothing can be done with an imaginary object, only present a static image. In a few minutes you will already be thinking about something else, but not about the subject, and if at first you thought about a laptop, then you start thinking about which model, then which manufacturer, etc. Everyone thinks something of their own, but everyone gets a logical chain. At the moment when you realize that you are no longer thinking about the subject, you must go back along your chain, remembering each link and, as a result, return to the subject. Then we repeat. Exercise should be done daily, taking into account the specifics - almost anywhere. The methods were suggested by Nikita Semenov from SECL GROUP
8. Exercise of Pythagoras.
“Daily, in the morning and in the evening, you need to scroll through all the events of the past day in your mind, remembering them to the smallest detail and smallest detail. In addition, you should evaluate your own actions committed that day, asking yourself the following questions: “What did I do today? What didn't he do right? What actions deserve condemnation and require rocking? How should you rejoice?"

Having mastered the one-day technique of the examination of consciousness, begin to gradually plunge into the past, remembering what happened yesterday, the day before yesterday, etc. If you have the character to do this every day, success is guaranteed (this is verified) - your memory will be the envy of the most powerful computer with a huge database.

By constantly training in this way, in a month or two you will learn to keep your attention constantly on ... you will be able to instantly restore the events of any period of your life up to birth, you will easily memorize huge pieces of text and long poems, rows of numbers, sets of objects, gamuts of colors, melodies, etc. ..."

Increase IQ in 10 minutes
Yes, this is possible! The technique is also very simple, but it will improve the intellectual ability in a short time.
1. Breathe deeply
One of the simplest and most effective exercises. During deep breathing, the body relaxes, and more oxygen begins to flow to the brain. Brain activity is equally effectively improved by relaxation and a large amount of oxygen in the blood. And you need to breathe only through the nose. You can learn how to relax and breathe deeply using meditation.
2. Autohypnosis
These are special psychological exercises. They are developed individually for each person and require control. Therefore, autohypnosis is advised only with a specialist, at least at the initial stage.
3. Sit up straight and close your mouth
This posture will allow you to focus and think more “healthy”. Experiment: first solve some mathematical problem in your head, sitting in a chair slouched and with your mouth open, and then straightening up, with your mouth closed. You will immediately see the difference.
Physical exercise is enough to get blood flowing to the brain. A small charge will "wake up" the brain and activate its activity. Walking is best, but simple exercises on the spot (squats, jumping jacks) may be enough.
5. Eat right

Nootropics and vitamins

WARNING: before using nootropics, be sure to consult a neurologist.

Medicines that improve brain function include drugs of the category of nootropics.

Nootropic plant origin is "Ginkgo Biloba" from the company "Evalar".
Nootropic of synthetic origin "Nootropil" (or "Piracetam").
Lecithin (Greek λέκιθος - egg yolk) - esters of amino alcohol choline and diglyceride phosphoric acids; are the most important representatives of phospholipids.
Vitamin complex, including vitamin B5 (for example, "Bio-Max").

Definition of Nootropics
The term "nootropics" was first proposed in 1972 by the author of the drug "piracetam" (K. Giurgea) to refer to agents that have a specific activating effect on the integrative functions of the brain, stimulate learning, improve memory and mental activity, increase the brain's resistance to aggressive influences, reinforcing cortico-subcortical connections. Recently, a slightly different content of this term has been proposed, providing that substances that activate the higher integrative activity of the brain, restore disturbed mnestic (i.e., memory-related) and mental functions, reduce neurological deficits and increase the body's resistance to extreme influences should be considered nootropic. .
Initially, nootropics were created to treat: early stages of Parkinson's disease, senile dementia, Alzheimer's disease, narcolepsy, depression, attention deficit disorder and ADHD (Attention Deficit Hyperactivity Disorder). Now, such drugs are becoming a 'lifestyle drug' - the same as, for example, Viagra. According to WHO statistics, a third of the adult population in Europe and Japan takes drugs of this group.

Nootropil

Pharmachologic effect:
Nootropic agent. It has a positive effect on the metabolic processes of the brain: it increases the concentration of ATP in the brain tissue, enhances the synthesis of RNA and phospholipids, stimulates glycolytic processes, and enhances the utilization of glucose. It improves the integrative activity of the brain, promotes the consolidation of memory, facilitates the learning process. It changes the rate of propagation of excitation in the brain, improves microcirculation without having a vasodilating effect, and inhibits the aggregation of activated platelets. It has a protective effect in case of brain damage caused by hypoxia, intoxication, electric shock; enhances alpha and beta activity, reduces delta activity on the EEG, reduces the severity of vestibular nystagmus. Improves connections between the hemispheres of the brain and synaptic conduction in neocortical structures, increases mental performance, improves cerebral blood flow. The effect develops gradually. It practically does not have a sedative and psychostimulating effect.

Indications:
Neurology: vascular diseases of the brain, chronic cerebrovascular insufficiency (impaired memory, attention, speech, dizziness, headache); residual effects of cerebral circulation disorders (according to the ischemic type); comatose and subcomatose states (including after injuries and intoxications of the brain); convalescence (to increase motor and mental activity); diseases of the nervous system, accompanied by a decrease in intellectual-mnestic functions and disorders of the emotional-volitional sphere (including Alzheimer's disease). Psychiatry: neurotic syndrome, astheno-depressive syndrome (of various genesis, with a predominance of adynamia in the clinical picture, asthenic and senesto-hypochondriac disorders, ideational retardation); sluggish defective states (schizophrenia, psychoorganic syndrome); complex therapy: mental illness occurring on "organically defective soil"; depressive states resistant to antidepressants; poor tolerance of antipsychotic drugs (neuroleptics), to eliminate or prevent the somatovegetative, neurological and mental complications caused by them; cortical myoclonus. Narcology: alcohol withdrawal syndrome, pre- and delirious states, morphine withdrawal syndrome, acute poisoning with ethanol, morphine, barbiturates, phenamine; chronic alcoholism (with the phenomena of persistent disorders of mental activity, asthenia, intellectual-mnestic disorders). Sickle cell anemia (as part of combination therapy). In pediatric practice: if necessary, accelerate the learning process and eliminate the consequences of perinatal brain damage caused by intrauterine infections, hypoxia, birth trauma, oligophrenia, mental retardation, cerebral palsy.

While using drugs that improve brain function It is necessary to load the brain: learn, solve logic puzzles, think, memorize. The brain must work. Otherwise, there will be 0 sense from taking these drugs.

All the above information is a generalization of what was found on the net. I haven't personally tested it yet.

Memory is the ability to store in consciousness, accumulate and reproduce information. Effective mental activity is impossible without a developed memory. Therefore, you need to use different methods to improve memory in order to stimulate brain activity.

To improve memory and attention, you can do exercises on your own, for this you need to master techniques for improving memory.

Sometimes people worry that mental abilities deteriorate with age. We hasten to please you, there are a huge number of ways to improve memory and brain function, quickly develop your mindfulness even after 40 or 50 years.

The methods that you can do at home are very simple. Exercise regularly so that mindfulness and mental activity quickly increase to the desired level. How to improve memory at home:

• Choose 8 cards from the deck so that all suits are among them. Arrange the cards in front of you in 4 rows of 2 cards each. Look at them for a minute, then turn them upside down. Remember where what suit lay. Make it harder over time. Choose 10, 14, 18 cards, remember not only the suits, but also the name of the cards.
• Our life is impossible without a calculator that does not develop mental activity. Every day, calculate in your mind simple children's examples (114 + 334, 236 + 342, etc.). You can add multiplication, division and subtraction.
• Take the photo you see for the first time. Carefully examine it for a minute, then remove and remember the details of the photo. It's good if you can remember the small details.
• Write down 10 numbers in random order. Look at the number row, close it with your hand and reproduce in your mind the order of the numbers. Increase them over time.
• Solve crosswords, puzzles, logic tasks, read books. These methods, at first glance, do not contribute to the development of memory, but you will be surprised how quickly your mental activity is activated.

Improving memory is not difficult, but you need to practice regularly.

How to improve memory and attention without spending a lot of time on different techniques? Follow these simple guidelines:

• Do not abuse alcohol, because it kills the brain cells that are responsible for mental processes.
• You need to quit smoking. Tobacco negatively affects the nervous system, inhibiting memory processes.
• Take a vitamin complex. The food that most people use is rarely complete. The brain will work efficiently if it receives the right nutrients.
• Don't memorize everything. Focus on the things that are really worth remembering.
• Sleep 8 hours a day.
• Don't neglect sports. During physical activity, blood rushes to the brain, activating mental processes.
• Learn a foreign language to keep your mind sharp.
• Chocolate in the morning energizes the brain for the whole day.

Other less common methods are also suitable for improving memory and brain function.

Fairy tales to improve intelligence, memory and attention

It is not only adults over 40 who need to develop memory. Children's mental activity sometimes does not function as it should, then other methods are used, designed for preschoolers and primary school children up to 10 years old. The human mind is designed in an amazing way. Psychologist Ruchel Blavo has developed techniques and compiled a 2-week course that helps to quickly develop memory.

It is noteworthy that the book is a collection of fairy tales, so it is interesting for children to study. Reviews of the book exceeded even the wildest expectations, so fairy tales are used by almost all parents who are seriously involved in teaching a child.

Music to improve memory and attention

Surely you are interested in how music helps to develop memory and attention. Remember how TV programs broadcast programs about the beneficial effects of classical music on the human intellect? Scientists have proven that the classics affect the right hemisphere of the human brain, improving concentration. Therefore, classical music should be listened to while driving a car, before an exam, as melodic works help to speed up learning.

You can improve memory and concentration by listening to the music of composers:

• Tchaikovsky;
• Mozart;
• Debussy;
• Mendelssohn.

Recent studies by scientists have shown that human psychology perceives pop music as a stimulant for active memorization. Before the exam, the student is recommended to listen to popular songs by famous artists in order to set the right hemisphere of the brain to work.

Pop music also reveals a person's creative abilities and sets them up for the successful study of foreign languages.

Listening to classical music before an exam or interview improves concentration and reduces emotionality. This is a useful property for a person who is very worried and cannot cope with excitement.

How to improve memory and attention with video

The psychology of people sometimes does not perceive the information that a person hears or reads. However, visual memory is usually more developed than other species. On the network you can find videos that are aimed at developing the human brain. Among them you will find:

• Video showing how to quickly improve your concentration.
• Videos explaining how the brain works.
• Educational videos with methods for developing mental abilities.

To find a video that contains only useful information and proven tips, read the reviews of Internet users. Usually they can be guided in many matters, since they describe the real benefits of the method.

Prayer for mental development

Prayer for the development of memory is usually used by people after 60 years. This generation believes in magic and everything connected with it. There are videos on the network that talk about conspiracies and methods that involve reading a prayer.

Say prayers with your soul, believe in them, and do not repeat memorized words. Some prayers are read at night, some before meals, there are prayers that are said in front of a candle.

Why is it necessary to believe in the effectiveness of the method? Human psychology is designed in such a way that the subconscious mind directs the work of the brain to those things in which we believe. If you are sure that prayer will help, psychology will do amazing things with you, and the subconscious mind will direct you to develop abilities.

Improving Mental Performance with Hypnosis

The development of memory through hypnosis is considered the safest method of improving brain activity, especially after 50 years, because the human psychology does not suffer during the intervention of a hypnotist. The patient disconnects from the outside world and focuses on one aspect that the psychologist inspired in him.

Under hypnosis, a person remembers so much information that he does not even dream of being conscious. The method is good because it provides a quick and long-term result.

Remember that under hypnosis, psychology is subject to forced intervention, so the method is used as a last resort. It is used for memory loss or a tendency to lose it. To understand how hypnosis works, watch videos of psychologists conducting a session. There are many such videos on the Internet, pay attention to the reviews of people so as not to run into a staged video.

Improving memory after 50 years

After 50 years, methods and exercises are ineffective, because the brain does not perceive them due to age. To activate its work, it is recommended to do the following things:

• Doing physical exercise.
• Do not abuse alcohol.
• Saturate the body with vitamins.
• Do not allow idle memory. To do this, constantly load it with mental activity.
• Avoid stressful situations.
• Learn poetry.

The psychology of people after 50 years is easily tuned to effective memorization. The main thing is the desire of the person. If you set a goal, it does not matter how old you are. You will get results.

If you have questions or doubts, please refer to the Internet. You will find books, lessons, videos, mental enhancement exercises and learn a lot of new information.

Most people are most often dissatisfied with their own knowledge and try to improve memory and brain function by any means. However, exercise alone is often not enough.

After all, there can be many reasons for excessive absent-mindedness and forgetfulness: these are excessive fatigue, malnutrition, lack of oxygen due to a sedentary lifestyle, bad habits, etc.

Physical exercises

University teachers have long noticed that students who lead a healthy lifestyle are also successful in their studies. The magical power of sports, which helps to achieve mental clarity, has a completely scientific explanation. According to the latest data, with each heartbeat, 20-25% of the blood goes to the brain. Together with it, not only nutrients, but also oxygen enter it.

Aerobic breathing exercises have a significant effect on the hippocampus (the part of the brain responsible for the transition of short-term memory to long-term memory). Moreover, according to researchers from Canada, it is possible to increase its size with the help of sports at any age, including in old age.

Regular exercise, which promotes the flow of oxygen, also allows you to increase the production of a special, specific only for the nervous system, a protein responsible for the development of brain cells and their survival.

Advice!The usual evening run before the exam will not only relieve nervous tension before a serious test, but also saturate the blood, and hence the brain cells, with oxygen.

Memory training

It is believed that most people remember only 5% of the information learned in a lifetime. Another 35% of them are able to remember part of it with the help of leading questions. However, any organ, including the brain, can and should be trained.

There are many ways to improve brain function and develop memory. It could be:

• regular reading;
• memorizing poems or songs;
• interesting hobby;
• solving crossword puzzles or puzzles;
• playing chess, etc.

You can help your brain concentrate better with the help of special exercises. And you can do them "on the go":

• while in transport or on the street, look at a person for a few seconds, then turn away and restore his appearance in memory (color of hair, eyes, clothes, etc.); you can consider and analyze not only people, but also any objects;
• when purchasing products, try to mentally calculate at least the approximate cost of purchases; compare and memorize prices in various stores, this will help not only train your brain, but also save money;
• stimulate it and any new activities - that is, even if in the morning you brush your teeth not with your right, but with your left hand, this will already be unusual for the brain, which means a new event that requires concentration.

Advice! Psychologists have developed a fairly large number of techniques that help improve memory and brain attention. However, a person very quickly remembers only information that is interesting to him. Therefore, choose from all the existing methods suitable for you. At the same time, regularly introduce some of your own innovations into the training complex.

Improve memory and brain function through meditation

Most people do not know how to fully concentrate and disconnect from extraneous thoughts or external stimuli. You can learn to concentrate your own attention with the help of simple exercises.

Researchers have found that people who practice meditation have increased gray matter density. The number of neural connections they also have is much higher. With the help of yoga, you can significantly synchronize the work of both hemispheres of the brain.

Moreover, to improve brain function, it is not necessary to perform any complex exercises. The simplest asanas and the initial stages of meditation will help his work. They will not only teach you to focus, but also improve brain circulation and strengthen the nervous system.

Advice! All exercises should be carried out in complete silence. The muscles of the body must be completely relaxed. At first, attention is concentrated on one's own body and its individual parts. Gradually, it switches to the surrounding sounds and smells. The presence of any extraneous thoughts during class is undesirable.

Healthy foods

What foods improve memory and brain function? They can be divided into two groups: fast and long-term effects. For example, chocolate, containing magnesium and glucose, can stimulate brain cells quite strongly. However, its duration is limited in time. With regular consumption of nuts, it is possible to significantly improve long-term memory.
Natural stimulants-vitamins that improve memory and brain function include:

• bioflavonoids (vitamins D, E and P);
• all B vitamins, including folic acid (the "genius" vitamin);
• vitamins C.

Advice! Taking vitamins is best combined with preparations containing omega-3 acids.

Most important for long-term brain function are most of the B vitamins found in liver, greens, eggs, and dairy products. The same eggs, dairy products, as well as beans and poultry meat also contain adrenaline and dopamine, which increase not only physical but also mental activity.

It should be included in the diet and tomatoes, soy, dates, figs, bananas and chocolate containing serotin - the hormone of joy. It is he who is responsible not only for our appetite, sexual desires, but also for memory and learning ability.

Advice! It has been noticed that the inhabitants of Italy, who consume enough vegetable (olive) oil, which contains omega acids, which reduces the level of "bad" cholesterol and normalizes blood pressure, maintain clarity of mind much longer.

Do not forget about this product, which is very useful for the brain. You can also make up for the lack of omega acids with the help of nuts, oily fish and pumpkin.

Maintain your weight

The balance of glucose - the main nutrient for brain cells - is significantly disturbed in overweight people. With an increased content of carbohydrates and animal fats, the content of a protein with a rather long name - the neurotropic factor of the brain - responsible for the health of neurons, also decreases.

So if you want to be successful, watch your weight. Eat more memory and brain-boosting foods such as whole grains, fish, nuts, leafy greens, fresh or steamed vegetables and fruits. Moreover, for the proper functioning of the brain, not only the composition, but also a balanced diet is important. The intake of important nutrients in the body should not occur occasionally, but systematically and regularly.

Advice!When overeating, a large amount of energy is spent on processing food. That is why a person becomes lethargic and drowsy after eating. To be in shape, before an important meeting or event, limit yourself to light food containing a minimum of calories.

The benefits of sleep

With a lack of sleep, the whole body suffers. But its absence is especially painful for the brain. After all, it is during sleep that the analysis and processing of the information received during the day takes place. Without proper sorting and processing, the brain will simply be unable to perceive something new.

With constant sleep deprivation, a person's performance decreases rapidly. If night wakefulness occurs regularly, it can even result in serious functional diseases, including mental and psychomotor disorders.

For sleep, choose a warm, darkened room. The habit of going to bed at the same time has a beneficial effect on rest - in this case, falling asleep occurs without difficulty. It should be preceded by a calm, relaxing environment. Taking a warm relaxing shower, reading a good book, etc., has a beneficial effect on falling asleep.

Advice! Sleep duration varies from person to person. Moreover, excess sleep is just as harmful as its lack. But if you feel overwhelmed even after 7-8 hours of full sleep, try to revise your routine and increase its duration by at least half an hour. Longer sleep is also required in case of strenuous physical or mental work.

Folk remedies

Help improve memory and brain function and folk remedies:

• blueberry juice;
• a mixture of freshly squeezed juices of beets and carrots;
• horseradish roots and leaves;
• red rowan bark;
• pine buds;
• mint;
• sage;
• clover;
• calamus roots;
• elecampane roots.

All these plants can strengthen the vessels of the brain and improve its blood supply.

Advice! Any herbal preparations and herbs that improve memory and brain function can be included in aromatherapy courses. Be sure to find time for walking in flowering gardens and parks: the aromas of roses, lily of the valley, linden, bird cherry can have a beneficial effect on neuron cells.

Child's memory

With regular and sufficient sleep, feasible physical activity, proper nutrition and the absence of stress and conflicts in the family and school, a healthy child should not have problems with remembering. After all, it is at an early age that neuroplasticity - the ability of the brain to adapt to our requirements - is better developed in children than in adults.

However, at primary school age, the ability to concentrate attention for a long time and logical thinking are still poorly developed, therefore, first of all, attention should be paid to their training. And this should be done in an unobtrusive game form. To support the child's desire to learn new things, it is imperative to show him how to use new knowledge in everyday life or play.

It is possible to improve memory and brain function in a child with the development of at least two of the three main channels - auditory, motor and visual. Easily learn new knowledge and children who can visualize what they hear, present it in "pictures". It is great if visual samples are used for teaching: toys or drawings.

Advice! Excessive brain tension is perceived by the body as violent, and it immediately turns on a defensive reaction in the form of drowsiness, headache, etc. Therefore, the number of activities with the child should be strictly proportionate to his age.

Medications that improve memory

Already after the age of 30, the rate of perception of new information begins to decrease, and by the age of 40–50, memorizing it quite often becomes a serious problem. In order to maintain mental clarity for as long as possible, experts advise not only to eat right, exercise and exercise the brain regularly, but also to take special formulations. Drugs that improve memory and brain function include:

• glycine: contributing to the acceleration of chemical reactions, reducing nervous tension;
• piracetam: improving cerebral circulation, concentration of attention;
• aminalon: enhancing energy processes in nerve cells, accelerating the transmission of impulses, stimulating the absorption of glucose;
• phenibut: improves sleep, reduces tension; facilitating the transmission of nerve impulses to the central nervous system;

• pantogam: stimulating metabolic processes in neurons; often prescribed to children with mental retardation;
• phenotropil: accelerating the breakdown of glucose; blood circulation; improving concentration;
• vitrum memory: improves the supply of oxygen and glucose to the brain, increases cerebral circulation.

However, all of these drugs can cause side effects and fluctuations in blood pressure. Therefore, without first consulting a doctor, they should not be taken.

Advice!Smoking kills blood vessels that feed the brain. Moreover, in the fight against this poison, even the most powerful means that improve memory and brain function may be powerless. If you want your brain to work like clockwork, quit this addiction as soon as possible.

Go in for sports. It is believed that with greater physical exertion, a person's brain develops better. Scientists at the Salk Institute for Biological Research in California found that mice running on a spinning wheel have twice as many cells in the area of ​​the brain that is responsible for learning and memory.

Why is the mental capacity of more active rodents better? Voluntary physical activity is not as difficult and therefore more beneficial. This means that when you enjoy sports, you become smarter and happier.

Watch your posture. Your posture affects your thought process. Check it out for yourself. Try to solve any math problem in your mind while sitting incorrectly and looking at the floor. Then try to do the same only, already sitting with a straight back, looking up or straight ahead. You will notice that it is easier to think in the second option.

Watch your circulation. Poor circulation prevents a person from fully concentrating. If you are in the same position for a long time, try to stretch your legs for at least 1-2 minutes. This will restore blood circulation.

Train your thinking. Not only exercise is important. You can develop different areas of your brain by making them work. Professor Katz says that thinking and analyzing the world around us can improve the functioning of dormant parts of the brain. Try new tastes and smells. Try to do something with your left hand (if you are right-handed, and vice versa). Travel to new places. Make art. Read Dostoyevsky's novel.

Ask "Why? Our brains are predisposed to curiosity. Let yourself be curious too. The best way to develop curiosity is to ask the question "Why?" all the time. Make it a new habit (at least 10 times a day). You will be amazed at how many opportunities will open up before you in life and work.
Get rid of the negative thoughts that visit your brain. The thoughts that visit you are of great importance for the functioning of your brain. A study by Mark George and his colleagues at the National Institutes of Health found that happy, optimistic thoughts have a calming effect on our brains, while negative thoughts lead to depression and anxiety.

Laugh more. Scientists say that laughter is good for our health. During this process, endorphins are released and this helps us relieve tension. In this way, laughter can recharge our brains.

Develop your memory. The brain is a memory machine. Take an old photo album or school diary. Spend time with your memories. Let the mind reflect, remember. Positive emotions from memories will help you cope with problems.
Rest. Always take breaks while you work. This will help relieve the tension that comes from sitting too long in one place. Resting just 10-15 minutes every hour can improve your performance. Taking a short break will help your brain relax and clear your thoughts.

Talk to an imaginary friend. By talking and receiving advice from an imaginary interlocutor, you are able to open access to information that is on a subconscious level. Imagine that you are talking to a person who is competent enough in the area you need.

Solve the riddle. Some of us like puzzles, some crosswords, and some logic puzzles. All this is a very good way to activate your brain and keep it active. Solve the riddle for fun, but in doing so, know that you are training your brain.

Mozart effect. A decade ago, psychologist Francis Roscher and his colleagues made a discovery. It turns out that listening to Mozart's music improves people's mathematical thinking. Even rats navigated mazes faster and more accurately after listening to Mozart than they did after noise or the music of the minimalist composer Philip Glas. Last year, Roscher reported that in rats, Mozart's sonata stimulates three genes associated with cells that send signals to the brain. This is the most harmonious way to improve your mental abilities. But before you pick up the CDs, be aware that not everyone who aspires to the Mozart effect gets it. In addition, even its supporters are inclined to believe that music enhances the ability of the brain, because it makes listeners feel better. Both relaxation and stimulation of the body occur at the same time.

Upgrade your skills. Routine activities such as sewing, reading, drawing, and doing crossword puzzles are important. Challenge yourself to do it all in new ways to improve your skills. Read new books, learn new ways of drawing, do more difficult crossword puzzles. Achieving higher scores will help keep your brain healthy.

Cut down on alcohol. It has been proven that alcohol not only damages mental abilities, but also prevents their recovery.

Play. If you have free time, play. Set aside time for games. Play cards, video games, board games. It doesn't matter what you play. The game will improve your mood and brain function. This will teach your brain to think strategically.

Sleep with pen and paper. Reviewing key information before bed will improve its memorization by 20-30%. You can keep a book near the bed to read before going to bed, if it does not tire you too much. And be sure to keep a pen and notepad by your bed. If any obsessive thought appears, then it will not let you fall asleep until you “redirect” it to paper.

Concentration. Concentration can improve brain function. But concentration thieves are not always noticeable. Learn to notice when you are distracted.

If you were supposed to, for example, call, then this thought can interfere all morning, undermining your clarity in thoughts. You may not even be aware that this thought is bothering you. Get in the habit of thinking and asking yourself, “What thoughts are running through my head right now?” In our example, you could redirect a phone call to your to-do list. It can get rid of that thought and help you think more clearly.

Love for the brain. In a series of studies by Dr. Cutler and colleagues at the University of Pennsylvania and later at Stanford University, it was found that regular sexual contact had a beneficial effect on women. Sexual contact at least once a week resulted in regular menstrual cycles, shorter periods, delayed menopause, increased estrogen levels, and slowed down the aging process. Increasing estrogen levels by having more sex helps improve brain function. In Dr. Cutler's study, having an orgasm was not as important. Intimacy and emotional connection were the most influential factors.

Play with passion. When learning and creativity enter into people's lives, they give 127% more to their work. Admire yourself and admire the world. Remember what you loved to do when you were a child and do it as an adult. This is the key to your genius. Da Vinci, Edison, Einstein, Picasso - they all loved to play and explore.

cycles of consciousness. Determine the time when your consciousness is most active. If you determine this time, you will be able to do the most important tasks at that time.

Learn something new. This may seem obvious. Surely you have a topic that interests you the most. It doesn't matter if it's work or leisure. If you do not have such a topic, then try every day to find out the meaning of a new word. There is a big correlation between vocabulary and your intelligence. When our vocabulary is constantly updated with new words, our intellect can work differently. Work while learning!

Write. Keeping a personal diary is very useful, especially for you. This is very good brain stimulation. Keeping records allows you to expand the possibilities of your brain. Find ways to write so that others can read you. These may be stories from your childhood that your friends might be interested in. Start a blog so that others can read you.
Share your thoughts. By teaching another person something, you learn even better what you already know. In addition, you must always engage in self-education. Don't be afraid to take on something new. Even if you have already received an education, you should still train your skills. Once you have learned new information, it is very important to learn how to use it.

Aromatherapy to activate the brain. Aromas can be used to tone up or relax. Energy drinks include mint, cypress, and lemon. For relaxation, you will need geranium and rose. A few drops of oils in your bath or spray bottle will suffice. You can also use a handkerchief - a couple of drops will suffice. Make sure you are not allergic to this oil first.

Drugs to activate the brain. Coffee and other caffeinated drinks help students score higher on tests. But the coffee won't last long.
Instead of coffee breaks, try tea based on Gingko Biloba. It will improve blood flow to the brain and concentration.

Surround yourself with inspiration. Connect with people who inspire you. Read magazines on various topics. Discover new opportunities. Find new solutions to problems. No matter how old you are and what you do, your brain just needs a load. It could be logic puzzles, memorizing Shakespeare, or learning a new language. Put your brain to work hard if you don't want it to rust like a car in a junkyard. (With active mental activity, coffee should not be abused. Having a diuretic effect, it dehydrates the body, leads to increased irritability. It is better to drink a cup of green tea.)

Arrange your space for mental work. Cluttered rooms and offices can interfere with the process of thinking. If you too often have stress, fatigue, depression, then perhaps the reason for this is the environment in which you are. Take this as a call to action. Create a more harmonious and comfortable workplace.

First of all, study the rules. Always start by learning the basics. In any business or undertaking, there are a number of rules, the violation of which or ignoring it can lead to sad consequences or depression, disappointment. For example: learning a new language should be done with grammar, spelling and sentence writing. People should follow this rule regardless of age or religion.

Make boring fun. Try to develop interest: the more you become interested in something, the easier it is to pay attention to it. After all, we have a tendency to remember what we enjoyed. So look for ways to make something boring fun by associating it with what you already know. For example, if you need to memorize a list, try to make a sentence from the first letters of each word, or group the words into groups. You can also use your imagination and create a funny story about this topic to make it easier to remember.

Limit yourself. You need to structure your life. By limiting yourself, by setting a time frame for doing something, by reducing the number of items you work with, you can often achieve more in less time.

Study smarter. When you decide to learn something, write notes first. Take short breaks while studying. Information is better remembered when you are just starting or finishing learning.

Refresh your mind with meditation. When most people think of meditation, they think of deep relaxation. But this ancient practice can not only pacify your soul, but also improve your memory. According to a study by the University of Kentucky, those who spent just 30 minutes meditating after lunch performed better on test tasks than those who napped during that time.

Deep breathing for clearer thinking. Even deep breathing has many positive effects on the body. The more oxygen in the blood, the more of it in the brain. Taking a few deep breaths can also help you relax, which in turn helps you think more clearly.

Develop your imagination. Mentally draw figures and imagine different situations.

Watch your sleep. Sleep plays an important role for the physical condition of a person and his intellectual development. It has been proven that lack of sleep affects memory, failures are possible. Scientists have found that even creativity and the ability to solve problems depends on the quality of sleep.

The life of a modern person is connected with the need to process a huge amount of information. This also applies to remembering various information, from the shopping list to important work tasks. To relieve our head, we make notes in notebooks, use organizers, or tie knots in the old fashioned way. But if you improve your memory, you can make your life much easier and stop trusting important information to various physical media.

What is human memory and how does it work

Memory is one of the properties of our psyche, which includes 3 important abilities:

• memorization;
• preservation;
• reproduction.

These functions concern not only specific knowledge, but also sensations, emotions and skills.

By activity period memory happens:

• operational;
• short-term;
• long-term.

short term memory serves for information that needs to be remembered for a short period, and long-term provides long-term storage of knowledge, skills and abilities.

RAM It is used when a person performs everyday tasks, when you need to keep some information in your head for a short time. Working memory works, for example, when we temporarily memorize a shopping list, keep an address or phone number in our heads before writing it down on paper. RAM is constantly used by fans of the card game "Fool": to win, it is useful to remember which cards have already dropped out of the game, and this information is relevant only for a particular game.

You can walk a little memory test:

How can you improve your memory

1. Lifestyle

Get good sleep. Every day, your brain is constantly functioning and needs rest and reboot, just like the rest of your body. This problem is solved by a full-fledged healthy sleep. On average, an adult needs 8 hours of sleep, a child under 7 years old - about 12 hours, taking into account daytime sleep.

Start going to bed early and soon you will notice how your memory has improved!

Less routine. It is difficult to get rid of it, because every weekday you have to go to school or work, doing monotonous activities there. But you can always please your brain with little things: start brushing your teeth with the other hand, try going to work the other way, or rearrange your house.

Be outdoors more often. So you provide the cells of the brain (and other organs) with a sufficient amount of oxygen.

More passion. Scientists have proven that people with an active sex life are less prone to impaired mental functions, which include memory. In 2016, in the course of research that an active sex life contributes to the formation of new neurons in the brain, and therefore better memory.

Playing sports will make you smarter.“A healthy mind in a healthy body… and a bright head!” - physical activity improves blood circulation, and therefore blood flow to the brain, which activates mental processes. As a result, the perception of processing and reproduction of information is improved.

Interesting fact! According to recent studies, the amount of human memory is about 1 petabyte (1000 terabytes).

Think less of the bad. Apathy and constant introspection make us distracted and forgetful. Learn to find positive moments in life and get the maximum emotional return from them. Remember that your mental state directly affects the functioning of mental functions.

2. Nutrition

Don't exhaust yourself with harsh diets. The principle here is that by following a very strict calorie-free diet, you lose the ability to remember and reproduce information along with your weight! Scientists have proven that supporters of such restrictions turn into slow thinkers. Go to a balanced diet, and everything will be fine!

Don't skip breakfast. Get in the habit of eating breakfast every day! Your brain burns a lot of calories while you sleep, so eat well in the morning because you have to wait several hours for lunch.

Review your daily diet. To improve memory, indulge in the following products:

• Nuts, eggs and sea fish- saturated with vitamins, in the literal sense, this is the best "food for the mind."
• Blueberries and cranberries. The composition of wild berries includes antioxidants, which not only have a positive effect on visual acuity, but also activate visual memory and attention.
• Carrot helps to slow down the aging of cells, including brain cells, which ensure the functioning of memory.
• Sage- one of the herbs, the effectiveness of which scientists have tested in practice. The subjects who took sage essential oil performed better on a memory test than the control group who took a dummy masquerading as a brain-enhancing drug.
• bitter chocolate- stimulates the work of brain processes.

3. Brain training

Reading. When you read, the brain automatically processes and remembers information, especially if it is important and interesting. A nice bonus will be a developed imagination, a good vocabulary and a high IQ.

Learn poetry. Think for a second, how many poems do you know by heart? Memorizing poems and repeating them periodically is a great way to pump your memory!

Fans of computer games will be happy to know that they do not just kill time in front of the monitor, but also improve their brain function. When you solve a game problem, the brain remembers certain actions, chooses a strategy and plans future moves. But this does not mean that you need to spend the whole day playing games! 30-40 minutes is quite enough to stretch the gyrus.

Work with numbers. Let's be honest: how well do you know the multiplication table? And if schoolchildren are still periodically driven along it, then many adults simply cannot make calculations without calculators.

Remember yesterday. When you recall your past, your memory is recharged and cannot erase previous information that it considers useless.

Learn foreign languages. Learning foreign languages ​​is a good way to improve your memory, and besides, you will be able to put your knowledge into practice. Try to memorize 6-7 new words a day and you will see that in just a couple of weeks your memory will work like a Swiss watch!

Listen to music. Any music creates sound waves, which, in turn, cause brain activity. And memorizing melodies and lyrics is another way to improve memory.