Vitamins of the group in Belarusian production. List of B vitamins in tablets: their names, characteristics, consumption rates. Hypovitaminosis caused by B7 deficiency

Every time when it comes to pharmacy vitamin complexes, a skeptic always appears who believes that multivitamins are the product of a total conspiracy of pharmaceutical companies that do not know how else to cash in on consumers. But, despite the fact that the pharmaceutical business is indeed second only to the sale of drugs and weapons in terms of profitability, everything is not so simple with vitamin preparations.

Man evolved in conditions where food had to be either caught up or grown and dug up. Both required considerable, by modern standards, physical effort, and, consequently, the need for food was much greater than now, when you can get food simply by opening the refrigerator. Back in the middle of the 20th century, nutritional rations for citizens were calculated based on 2,000 kcal for women and 3,000 for men. And not engaged in physical work.

Today, the average girl who does not want to gain weight is forced to consume no more than 1500 kcal per day, and the male norm has decreased to 2000 kcal. Moreover, most of these calories are “empty”: convenience foods, sugary drinks, refined carbohydrates. By no means criticizing the eating habits of our compatriots, we have to admit that it is simply unrealistic to get the necessary amount of vitamins from such a diet. Doctors also talk about the same, noting that by the end of the 20th century in our country, vitamin C deficiency (although, it would seem, any gardener has sauerkraut and blackcurrant) was observed in 100% of the population, and in 60-80% of children with examination revealed hypovitaminosis in group B.

We offer our rating of multivitamin preparations. We did not include “just vitamins” in it, that is, multivitamin complexes for general purposes. They may deserve special attention, but we would like to focus on the special needs of certain groups as part of the review of the best products. When selecting, we focused on the reviews of doctors and ordinary people.

There are contraindications. Check with your doctor.

The best multivitamins for pregnant women

In the old days, it was believed that a woman carrying a baby should eat for two. Modern doctors warn against this: an excess of calories does not benefit either the mother or the child. But partly the old belief was right: during pregnancy, a woman's need for vitamins increases 1.5 times. A lack of vitamin C can provoke an abortion in the early stages, a deficiency of folic acid and vitamin B2 can cause fetal malformations, a lack of B6 can increase the manifestations of preeclampsia. On the other hand, an excess of vitamin A in the first trimester may have a teratogenic effect. Precisely because the body of a pregnant woman is very sensitive to external influences, special multivitamin complexes have been created for women in this period.

3 Doppelhertz V.I.P. for pregnant and lactating

The most noticeable effect
Country: Germany
Average price: 780 rubles.
Rating (2019): 4.7

A balanced multivitamin complex from a well-known German vitamin manufacturer is especially popular among women in an interesting position. Due to the optimal composition containing Omega-3, calcium, D3, folic acid, vitamins and minerals, the drug helps to maintain a woman's health, the harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.

The multivitamin complex is available in packs of 30 pieces. Take 1 tablet per day, directly with meals. In the reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness on themselves - about a month after taking it, vivacity appears, the condition of hair and skin improves, and immunity increases. There are no complaints about a common side effect in the form of nausea in the reviews. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.

2 Elevit pronatal

The best multivitamins for pregnant women
Country: Germany
Average price: 1860 rubles.
Rating (2019): 4.8

Today it is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to traditional folic acid, necessary for the development of the neural tube of the fetus and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium, which is necessary not only for the development of muscle and bone tissue, but also as an anti-stress element, and other substances .

Due to the balanced composition, the drug can be taken at the planning stage, throughout the entire period of pregnancy and lactation. One tablet per day is enough. Women in the reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times 30. In terms of composition and effect, expectant mothers like the drug, in addition you have to take only iodine and calcium preparations.

1 Femibion ​​Natalcare 2

Multivitamin complex with Omega-3 for pregnant women
Country: Austria
Average price: 1000 rubles.
Rating (2019): 4.9

Omega-3 polyunsaturated fatty acids are essential substances that are necessary for the normal functioning of the nervous (docosahexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in a small amount, but normally it should be obtained from food, from fatty fish. During pregnancy and while breastfeeding, the need for them, and especially for docosahexaenoic acid, increases: it is necessary for the formation of the brain and retina of the child.

Femibion ​​Natalker 2 contains capsules with omega-3 polyunsaturated fatty acids - so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex deservedly ranks among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full development of the fetus and the well-being of the mother. In the reviews, future mothers indicate a balanced composition, availability in pharmacies. They consider the high cost of the vitamin preparation to be the only disadvantage, given that it is recommended to be used from the 13th week of pregnancy until the end of breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

The Best Multivitamins for Kids

During active growth and development, the need for vitamins also increases. In 2016, the Pediatrics magazine published an article on the study of the vitamin status of children in the Moscow region. The authors of the article determined the content of vitamins C, B1, B2 and B6 in the body of children 4-7 years old. It turned out that 34.7% of children lack vitamins C and B2, 62.1% - B1, 71.4% - B6. Draw your own conclusions. Recall that vitamin C is necessary for the formation of connective tissue, including joints and ligaments, and B vitamins are necessary for the functioning of the nervous system. It would be possible to give figures for the availability of vitamins and school-age children, but since we bring to your attention not an essay on medicine, but a rating of multivitamins, just take our word for it - things are no better in other age groups. Therefore, in the reviews, doctors recommend periodically giving vitamin preparations to children.

3 Vitrum teenager

Balanced Multivitamin for Teens
Country: USA
Average price: 470 rubles.
Rating (2019): 4.6

Adolescence is not only a period of rapid growth, but also hormonal changes that affect all body systems. Vitrum teenager contains a rich composition, traditional for American vitamins, enclosed in chewable lozenges: it is not so easy to make a teenager take pills. Particularly noteworthy is vitamin D, which is necessary for the formation of the skeleton, the antioxidant complex of vitamins C, E and selenium, iron, which is necessary for girls of this age to prevent anemia, and for boys to develop the formation of myoglobin; chromium, which is necessary for the normal functioning of the pancreas and the regulation of fat metabolism, magnesium, which regulates blood pressure (many teenagers know firsthand what vegetative-vascular dystonia is: a diagnosis that was canceled by official medicine, but has not lost its relevance). In a word, these are the best multivitamins for teenagers.

It is recommended to take them for children and adolescents from 12 to 18 years old, one lozenge per day. During the reception, urine staining is possible, which is easily explained by the presence of riboflavin in the composition. One box contains 30 lozenges, that is, it is enough for a monthly course.

2 Pikovit syrup

Inexpensive multivitamins for the little ones
Country: Slovenia
Average price: 365 rubles.
Rating (2019): 4.8

Making a child drink even the most useful pill in the world is a task comparable in complexity only to washing a cat. In addition, neither tablets nor chewable lozenges are allowed to be given to children under 3 years old - it is believed that at this age they are not yet able to consciously take medicines and can choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this problem, making it the best remedy for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - "only" nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.

In addition, pediatricians prescribe it to school-age children during periods of increased mental stress, with weak immunity, poor appetite, after illnesses and as an immunomodulating agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of the drug. Periodic courses of admission help to avoid diseases in the off-season, contribute to the harmonious development of children.

1 Doppelhertz Kinder

The best vitamin and mineral complex for children
Country: Germany
Average price: 488 rubles.
Rating (2019): 4.9

Raspberry flavored chewable lozenges are intended for children over 4 years of age. In addition to the vitamin complex, which draws attention to choline - vitamin B4, necessary to maintain the health of the liver, kidneys, brain, the drug contains iodine for the thyroid gland and zinc. The complex is complemented by a set of "classic" vitamins and elements.

The drug from a German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one lozenge per day, children after 11 years old - twice a day. Judging by the reviews of parents, after a monthly course of taking a multivitamin complex, they notice positive changes - children get sick less, become more active and balanced.

Best multivitamins for women

Everyone has heard about the features of the female body. But few people think about what these features lead to. We have already talked about the special needs of a woman for vitamins during pregnancy. And outside of pregnancy, a common female problem is iron deficiency anemia caused by menstrual blood loss (according to statistics, about 40% of women suffer from it in one form or another). The exit from childbearing age also carries its own difficulties: hormonal changes cause not only well-known vegetative problems (hot flashes) - bone strength is impaired. In our ranking, we tried to consider vitamins based on the needs of different age periods.

3 Complivit 45 plus

Rescue remedy for ladies of Balzac age
Country Russia
Average price: 355 rubles.
Rating (2019): 4.7

Vitamins A and E maintain the condition of the skin, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism. But the most interesting for women of mature age, these multivitamins are extracts of motherwort and cimicifuga. Motherwort normalizes the neuropsychic state, often suffering against the background of age-related hormonal changes. And the cimicifuga extract regulates the level of estrogen, smoothly leveling the hormonal balance. In addition, it is able to lower blood pressure and regulate blood sugar, which is also often necessary for mature ladies.

But the main purpose is the prevention of hypovitaminosis after 40-45 years on the background of hormonal changes. To achieve a pronounced result, it is recommended to adhere to courses for 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose may be increased to two tablets per day.

2 Duovit for women

Universal complex for women of any age
Country: Slovenia
Average price: 465 rubles.
Rating (2019): 4.8

Vitamin-mineral complex, compiled according to the principle of "nothing more". Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C to protect against anemia. The composition also includes a set of additional vitamins and trace elements, which are usually included in most multivitamin preparations. This complex can be recommended to women up to 40-45 years old, when hormonal changes have not yet begun in the body due to the upcoming menopause. Take it in courses up to a month, one tablet per day.

Women who regularly take "Duovit" in the reviews note the positive impact of the drug on health. The state of health improves, energy appears, increased physical and mental stress is easier, the frequency of colds decreases. As a bonus, the condition of nails, skin and hair improves.

1 Lady's formula More than a multivitamin

The Best Vitamins for Young Women
Country: USA
Average price: 866 rubles.
Rating (2019): 4.9

Vitamin and mineral complex for women with the addition of plant extracts. It contains a sufficient amount of iron for the prevention of purely female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But extracts of medicinal plants make it the best. Betaine, which protects the liver from harmful effects and, according to some, reduces the risk of developing breast cancer. Quercetin is a powerful antioxidant that preserves not only health, but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, while ginkgo and echinacea are famous adaptogens.

Alas, the last two plant extracts can increase blood pressure. In addition, there is evidence that long-term use of ginkgo in combination with acetylsalicylic acid preparations, which is often recommended to older women for the prevention of cardiovascular problems, may increase the risk of hemorrhagic stroke. It is these two factors that make, without a doubt, an excellent vitamin and mineral complex unacceptable for older ladies. But for young women under 40, Lady's Formula: More Than a Multivitamin is one of the best options.

Best multivitamins for men

Women are traditionally called the "weaker sex". But men also have their vulnerabilities. They adapt worse to sudden changes, pay less attention to their own health than quickly bring themselves to chronic diseases. Men often need additional sources of energy, which they try to replace with alcohol, cigarettes and stimulants. We tried to pick up multivitamins that can replace them at least in part.

3 VP Laboratory Ultra Men's Sport

Multivitamin complex for athletes
Country: UK
Average price: 1050 rubles.
Rating (2019): 4.9

A balanced complex that includes a wide range of essential substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberries, acai berries, cranberries and many others. It is recommended to support the immune system, a satisfactory condition of the prostate, heart and blood vessels, during periods of unbearable loads and stressful periods of life. Despite the apparent high cost, the purchase of the drug is quite affordable - there are 90 capsules in one jar. Considering that you only need to take one capsule per day, the package is enough for three months.

VPLab is a well-known brand of sports nutrition, so men have more confidence in it than in vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people who do not lead the most active lifestyle. Many men feel the effect of the drug on themselves after a course of administration - vivacity appears, it becomes easier to wake up in the morning. The only negative is that some do not like the rather strong smell emanating from vitamins.

2 Alphabet for men

Inexpensive multivitamin complex for men
Country Russia
Average price: 476 rubles.
Rating (2019): 4.8

Russian production and, as a result, a relatively affordable price is not the only advantage of these multivitamins. Beta-carotene, lutein, licopid, taurine improve retinal metabolism, stimulating vision. In addition, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, gives activity and vigor. Folic acid, in addition to its effect on hematopoiesis, stimulates fertility: its preparations are often used to improve spermogram parameters. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are also used for the same purposes.

On the day you need to take two tablets - morning and evening, observing an interval of 4-6 hours between them. A small minus, according to user reviews, is the presence of contraindications for admission. For example, it is not recommended to take the drug for hyperthyroidism, high blood pressure, nervous irritability and insomnia.

1 Men's Antistress Formula

The Best Multivitamins for Active Men
Country: USA
Average price: 751 rubles.
Rating (2019): 4.9

Vitamin B complex and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been confirmed by numerous studies - valerian and hops normalize the neuropsychic state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates the immune system. The harmonious combination of vitamins and plant extracts makes this multivitamin complex truly the best.

In addition to plant components, the complex includes a fairly complete set of standard vitamins and trace elements that prevent the development of hypovitaminosis at any age. But due to a set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, severe atherosclerosis. You need to take it 1 capsule in the morning and in the evening for a month. After 30 days, the course can be repeated if necessary.

The Best Multivitamins for Beauty

Sometimes, under the influence of a general weakening of the immune system, frequent illnesses, unbalanced nutrition, stress and other adverse factors, nails, hair and skin become deplorable. To preserve beauty, vitamin manufacturers have developed special complexes. We have included the best of them in the rating.

3 "Evalar" For skin, hair and nails

Comprehensive impact on appearance and health
Country Russia
Average price: 1000 rubles.
Rating (2019): 4.7

A multivitamin complex with a simple name from the well-known company "Evalar" is popular due to its effectiveness. Its action is due not only to the main set of trace elements and vitamins, but also to unique substances that are not used by other manufacturers. This is methylsulfonylmethane - a source of food organic sulfur, which is the main building material of collagen and keratin. The composition also includes lysine, cystine, which are not synthesized by the body on their own, but are necessary to prevent skin aging and produce collagen.

According to women, with prolonged use, the condition of nails, skin and hair improves significantly. In addition, they also note a beneficial effect on health - more energy appears, fatigue decreases with increased mental and physical stress. You need to take the drug 2 tablets once a day for two months.

2 Doppelhertz Beauty Hair beauty and health

Fast hair improvement
Country: Germany
Average price: 808 rubles.
Rating (2019): 4.9

Vitamins from the well-known company Doppelherz can be recommended to women who need to improve the condition of their hair. The composition of the drug includes linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and trace elements. To enhance the effect, the manufacturer used wheat germ oil, grape pomace extract, borage and other herbal ingredients.

For a pronounced effect, the drug is recommended to be taken in monthly courses - one tablet twice a day. As a result, a box of 30 capsules is enough for only two weeks, so the product is quite expensive. Despite this, women leave only positive feedback about him, indicating a significant improvement in the condition of the hair within a couple of weeks after starting to take the multivitamin complex.

1 Vitrum Beauty

The best multivitamin complex for beauty
Country: USA
Average price: 1770 rubles.
Rating (2019): 5.0

Expensive, but high-quality and effective multivitamin remedy for restoring nails, hair and skin. The drug consists not only of basic substances, but also amino acids that promote the formation of collagen and other proteins, and has an antioxidant effect. A complete set of necessary elements has a beneficial effect on appearance and health. Additionally, taking other vitamins is not recommended, since this preparation has everything you need to prevent hypovitaminosis, strengthen immunity and increase efficiency.

Take it 2 tablets a day for a month. With severe hair loss or increased fragility of nails, the dosage can be increased to three tablets. In the reviews, women note that they have noticed the effect of taking a multivitamin preparation from their own experience. The only drawback is the high cost. One box worth more than 1500 rubles is enough for only a month.

The best multivitamins for people over 50

If people under 30-40 years old can take almost any vitamins, after overcoming the 50-year milestone, the needs of the body change greatly. For older men and women, it is better to give preference to special multivitamin preparations designed specifically for age-related changes in the body.

3 Doppelhertz Active 50+

The best price for German quality
Country: Germany
Average price: 273 rubles.
Rating (2019): 4.7

This German vitamin complex is often recommended to improve mood, vitality and stamina in people over 50 years old. It contains 9 vitamins and 4 minerals necessary to maintain the health and prolong the youth of people who have crossed the fifty-year mark. Thanks to a specially designed mineral complex, the development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. Vitamin B complex supports the nervous system.

Reception schedule - one tablet a day for a month. After 30 days, the course can be resumed. The advantages of a multivitamin complex, people attribute the relatively low cost of the drug, its effectiveness. A big plus is that diabetics can take vitamins, there are no contraindications, except for individual intolerance.

2 Vitrum Centuri

The richest set of vitamins, micro and macro elements
Country: USA
Average price: 592 rubles.
Rating (2019): 4.8

Due to the balanced composition, the agent takes part in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart disease, and other age-related problems decreases. People who take this complex note an improvement in memory and mental performance.

The composition includes a full range of vitamins and trace elements in dosages necessary for an aging organism. Take it one tablet a day, long courses of 3-4 months. Longer courses are possible during the recovery period after serious illnesses, with increased physical and mental stress.

1 Alphabet 50+

Vascular protection and prevention of osteoporosis
Country Russia
Average price: 368 rubles.
Rating (2019): 4.9

Alphabet 50+ is recommended as a source of essential substances for people over 50 years of age to prevent age-related diseases - osteoporosis, heart disease, visual impairment. Vitamin D3 contributes to the normalization of the state of bone tissue, increasing the absorption of calcium. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein contribute to the maintenance and preservation of normal vision.

The daily dose is divided into three tablets, which ensures better absorption of the substances that make up the complex. That is, you need to take the remedy three times a day. The recommended course duration is 1 month. The only contraindication is hyperfunction of the thyroid gland. Reviews about the drug are good - many note a general improvement in well-being, the appearance of lightness and vigor.

Before the formula was clarified, vitamins were called the letters of the Latin alphabet as they were discovered: A, B, C, D, and so on. Now rational names based on the chemical structure have been adopted for them. Vitamin A - retinol, vitamin K - phylloquinone, vitamin B2 - riboflavin, vitamin PP - nicotinic acid, etc. But we call them "A", "Be" and "Tse" in the old fashioned way ... But how else, after all vitamins are our old friends! But how well do we know them?

It is said that every doctor has his "favorite" medicines. This is true. The doctor knows some drugs better, prescribes them in the first place and sometimes takes them himself. And every doctor has his own favorite vitamins, which he will most likely advise you too.

But here we come to the pharmacy - and our eyes run wide. They offer a lot of vitamins in beautiful jars with bright labels! Whole shelves are occupied by them. And the doctor insisted on a single drug ... Isn't it better to buy THIS and THAT? Maybe the doctor hasn't looked in reference books for a long time? And the hand reaches out for the magic pills that you like.

But, wait, let's remember what the doctor advised. Do you know which vitamins doctors love especially fondly? Of course, B vitamins.

The thing is that they had high hopes in the eighties of the last century: it was believed that B vitamins reduce blood levels of homocysteine, an amino acid whose high level is directly related to heart and vascular diseases. Many studies have been conducted in different countries, and as a result, the effectiveness of these vitamins has been recognized as ambiguous: "50/50". Indeed, when patients take more effective drugs, "vitamins" play only a supporting role. But doctors continue to prescribe them for various cerebrovascular pathologies (cerebrovascular disease). Extra help to the body is not a hindrance, right?

Yes, modern, effective and inaccessible to most patients due to their high price, drugs act much faster. And of course, "vitamin therapy" is not so effective. But almost all drugs have a "dose-dependent" (the higher the dosage, the better) and "chrono-dependent" (the longer the drug is taken, the longer the positive dynamics lasts) effect.

At the same time, the undeniable advantage of vitamins is the price. The doctor, prescribing the drug, can be sure that the medicine will be taken as much as necessary and will not empty the patient's wallet. Many doctors, when prescribing group B, are guided precisely by this.

Get to know everyone

You know the main vitamins of group B for sure. These are the well-known B1, B6 and B12:

• IN 1- (thiamine) actively participates in metabolism, restores peripheral nerve endings that regulate the functioning of the liver and heart.
• AT 6- (pyridoxine) strengthens the immune system, has a beneficial effect on skin diseases, restores the nervous system. According to some reports, 80 mg of vitamin B6 per day reduces the risk of myocardial infarction by 32%.
• AT 12- (cyanocobalamin) has a beneficial effect on the function of the liver and nervous system, participates in the restoration of metabolism. In the treatment of chronic fatigue syndrome, vitamin B12 is effective in 50-80% of people.

But their lesser-known brethren deserve attention too.

• IN 2- (riboflavin) participates in metabolism, strengthens the respiratory system, improves eyesight, cures skin diseases, and has a beneficial effect on the functioning of the nervous system.
• AT 3- (nicotinic acid) cures pellagra, improves water-salt metabolism, improves metabolism in the cells of the nervous tissue.
• AT 9- (folic acid, folacin, vitamin Bc) is extremely important for the development of the brain and nervous system of the fetus, it is also needed for the development of a child who is breastfed, and for adults, first of all, for the normal functioning of the nervous system.

Do you get the general idea? Correctly! B vitamins are indispensable for diseases of the nervous system. And which of us has “nerves” in order? Either the head aches, then the irritability has increased, then the back has “shot through”, then problems have arisen with memory ...

B vitamins are called "neurotropic" because of their effect on nerve cell function. Some studies have shown a high activity of this group in terms of pain relief in chronic pain syndromes and an increase in the threshold of pain sensitivity in acute pain. More than a hundred studies have now been published showing clinical improvement with the use of B vitamins in patients with pain syndromes.

Especially often, vitamins of this group are prescribed to patients with back pain. It is worth consulting a doctor with a complaint “the back is jammed”, “shot through” or “the arm / leg is numb”, as a recipe with the cherished trinity (B1 + B6 + B12) will be in your hands. Why? Because it has been repeatedly proven that it is these "magic" vitamins that affect the nerve cells coming from sensitive receptors to the brain, as if "slowing down" pain impulses.

If the nerve fiber itself, consisting of hundreds and thousands of processes of neurons (nerve cells), is damaged, then for their successful “restoration” the same vitamins are needed that work by laying proteins like bricks to recreate the fiber sheath.

However, many neurologists remain skeptical about their therapeutic possibilities, believing that in many cases there is a placebo effect. The fact is that with the appointment of vitamins alone, no one has yet been able to achieve a 100% effect in the treatment. Therefore, if your back hurts, consult a doctor, he will select the right combination of medicines for you, including the B-complex.

In 2000 and 2002, the American Psychiatric Association published research results in the American Journal of Psychiatry proving the impact of vitamin B12 deficiency on the onset of clinical depression in elderly patients. Many of them were not shown antidepressants, so vitamin complexes paired with diet and gymnastics gave good results. Given these data, many doctors began to actively prescribe B-complexes for the treatment of depression and achieve an effect.

Other studies have shown that pregnant women who eat foods rich in folic acid, or take adequate doses of folic acid and vitamin B12, significantly reduce the risk of developing neural tube defects. This is also the "gold standard" of pregnancy management around the world.

And B1 deficiency plays a big role in the development of alcoholic polyneuropathy, which in Russia is one of the most common forms of generalized damage to peripheral nerves.

The only dubious purpose of this group is still asthenic conditions, such as the notorious "chronic fatigue syndrome". Too many diseases can hide under the guise of this innocent, at first glance, diagnosis. A tired person ... stress, lack of sleep and irregular meals have done their dirty work. Drink vitamins - and everything will pass? And they do drink! Handfuls and kilograms!

When using excessive doses (three or more times the recommended daily intake) of B vitamins, intoxication develops. Hypervitaminosis of vitamins B1, B2 and B6 can cause fatty liver. Among the elements of group B, the most toxic are B6 and B12. And allergic reactions are observed mainly with their overabundance, as well as with an overdose of vitamins B1 and B2.

So, an excess of vitamin B1 causes symptoms in the form of allergic reactions and spasmodic headaches. Arterial pressure decreases, temperature, weakness, nausea appear, vomiting may occur, chills are replaced by a feeling of heat, tinnitus is disturbed, severe sweating and dizziness appear.

With prolonged use of vitamin B6 in excess dosages, anemia develops, coordination of movements is disturbed and numbness of the extremities appears.

An excess of vitamin B12 leads to heart failure, pulmonary edema, vascular thrombosis due to increased blood clotting and anaphylactic shock. The heartbeat becomes more frequent, pains appear in the region of the heart, nervous disorders intensify, allergic rashes appear on the skin in the form of urticaria.

As you can see, caution is needed even with seemingly harmless drugs like vitamins. Therefore, it is best to consult a doctor for advice. And he will definitely tell you everything he knows about his “favorite” vitamins.

Valentina Saratovskaya

Photo thinkstockphotos.com

B vitamins are necessary for our body, because they ensure the quality and speed of thought processes, take care of the work of the brain and the entire nervous system, participate in blood production and metabolic processes.

With a lack of vitamins of this group, various diseases develop associated with all of the above processes occurring in our body.

Thanks to the development of modern pharmacology, now the lack of B vitamins can be easily filled with pharmaceutical preparations, which are available in the form of tablets.

On the shelves of pharmacies now you can see a huge selection of different vitamin complexes for both children and adults in various price categories. Such complexes are produced mainly in the form of tablets, sometimes in the form of their high price - not always an indicator of decent quality.

Consider several popular vitamin B complexes in tablets: Mega-B Complex, Milgamma Compositum, Angiovit, Gerimaks, Neuromultivit.

"Mega B Complex"

"Mega-B Complex" prevents stress and is indicated for people with neurological disorders

Effective for the prevention of body resistance during stress and heavy physical exertion, in case of metabolic disorders.

Contains vitamins B1, B2, folic acid and nicotinamide, as well as the rest. Apply 1 tablet daily in the morning.

It is contraindicated in women during pregnancy and lactation, as well as in case of individual intolerance to the components.

The cost of one package (90 tablets) - from 1200 rubles.

Reviews about «Mega-B Complex»:

Lech: “I took it for a long time. As an athlete, they were simply necessary for me. In my opinion, this is the best B-vitamin complex I have ever tried.

Sanya: “I am a worker in a production facility equipped in the northern part of the country, so I just need to replenish my body with vitamins. I have already taken the B-complex with me on watch and am pleased with its effect: where do the forces come from to work, if not from it?

Tanechka: “An excellent vitamin complex, super helped under the conditions of my hard work. Only it's expensive. But after all, for health and well-being, money is not a pity. I will take more."

"Milgamma Compositum" is prescribed for a deficiency of vitamins of group B

A preparation containing a complex of vitamins B. It is prescribed for patients with neuralgic disorders, diseases of the musculoskeletal system.

The complex improves the process of hematopoiesis, compensates for the deficiencies of vitamins B1 and B6.

1 tablet contains 100 mg of benfotiamine - a derivative of vitamin B1, which is involved in the oxidation of glucose.

The second active substance - pyridoxine hydrochloride - affects the process of amino acid metabolism.

"Milgamma Compositum" has several contraindications:

• heart failure;
• pregnancy, breastfeeding;
• sensitivity to the components of the complex - allergic reactions are possible.

The complex is taken 1-3 times a day for a month. The cost of one package containing 60 tablets will cost about 1000 rubles.

Reviews about the complex "Milgamma Compositum":

Vika: “Milgamma is super pills! They really help! But do not exceed the doses prescribed by your doctor.

Lyuba: “Milgamma rarely has side effects. Nice complex but very expensive. Stopped taking due to high cost.

Vitamins "Angiovit" are useful in cardiovascular diseases

An excellent vitamin complex for the prevention and treatment of circulatory failure in the brain, angiopathy in diabetes, atherosclerosis.

As part of the complex:

• vitamin B6;
• vitamin B12;
• folic acid;
• other B vitamins.

Take the complex is one tablet at any time of the day for 30 days. Contraindications - allergic reactions to the components of the drug.

The cost of packing in 60 tablets - from 300 rubles.

Reviews about "Angiovit":

Marina: “I drank Angiovit with, the doctor prescribed. The body had the necessary vitamins, they were not enough, and I also have elevated homocysteine. It’s great that the complex is beneficial for expectant mothers.”

Lelichka: “It is strange why it is prescribed before planning a pregnancy ... But since I trust my doctor, I drank this drug. In principle, I did not feel any changes in my body.

Fedorych: “Angiovit improves the condition of the blood. I drink it for a long time. Sometimes heaviness in the stomach began to appear, the doctor said that it was most likely from vitamins.

"Neuromultivit" is indicated for nervous disorders of various nature

A real "magic wand" for the prevention and treatment of overwork during increased mental stress, lack of vitamins, during the rehabilitation of the body after illness.

It contains both vitamins of group B, vitamin A, D3, C, and minerals - calcium, phosphorus.

Produced in the form of tablets, which are taken 1 piece from 1 to 3 times a day. The price of a package of 20 tablets is about 400 rubles.

There are many contraindications:

• intolerance to components;
• pregnancy and lactation;
• children under 12;
• diabetes;
• hypersensitivity.

It's no secret that the human body needs vitamins. Without a sufficient amount of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what will be discussed in the article.

Periods of life requiring vitamin support

Each person in life has many periods when he needs enhanced vitamin support. These include:

• childhood, when the body is in the process of increased growth;
• school and young age, when a person experiences increased mental and emotional stress;
• working age;
• elderly age.

For each life period, different vitamin complexes are used.

What are the vitamins?

List of vitamins necessary for the normal functioning of the body:

• Vitamin A - retinol. It has important functions: stimulation of cell regeneration, antioxidant action, regulation of the function of the gonads, participation in visual function.
• Thiamine is a vitamin that supports the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
• Riboflavin is vitamin B2. Participates in the synthesis of hormones, ATP. Helps to improve the function of vision. Improves the condition of the skin and nails.
• Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. It is part of some digestive enzymes.
• Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
• Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
• Cyanocobalamin. Provides adequate blood circulation. Used by the body to synthesize DNA molecules.
• Vitamin C. Multifunctional vitamin. Has a detoxifying effect. Participates in the synthesis of collagen. It has a positive effect on metabolism.
• Necessary for the prevention of the development of rickets. Strengthens the structure of bone tissue. Used to treat certain skin conditions.
• Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the sex glands. Improves tissue regeneration.
• Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Necessary for the proper functioning of the renal system.

Above was a list of the most famous vitamins, but there are a large number of other substances that are also needed by the body.

Complex vitamins

Vitamins are rarely used separately. To increase their effectiveness, various balanced complexes are being created. Depending on the functional purpose, they have a different composition.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

• Vitrum.
• "Complivit".
• "Alphabet".
• "Duovit".
• Gerimaks.
• Solgar.
• "Triovit".
• "Pikovit".
• Biomax.
• "Multi-tabs".
• "Revit".
• "Gendevit".
• "Undevit".

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are separated. The list of vitamins provided to your attention above can be divided by age periods, by functional purpose, by therapeutic effect.

Classification of vitamin complexes

What vitamins are inexpensive and most effective? Let's see how they are classified:

• Vitamins for the smallest, up to a year. There are few such compositions, they are produced in the form of drops or syrups. What vitamins for children at this age do doctors recommend? There are medicinal - "Vigantol", "Akvadetrim". They contain and are used for the prevention and treatment of rickets. There are complex vitamins - "Multi-tabs Baby", "Alphabet: Our baby."
• preschool age. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as Multi-tabs Malysh, Pikovit 1+, Alphabet: Kindergarten, Vitrum Baby, Complivit for Kids, Vitamins are offered.
• Vitamins for junior and senior students. Support the child's body during periods of intense mental stress. These include Multi-Tabs Junior, Pikovit 7+, Alfavit Shkolnik and Alfavit Teenager, Vitrum Junior, Complivit Active, Univit Kids.
• Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, frequent emotional stress. To support the body in this case, there are Vitrum, Complivit Antistress, Multi-tabs Intensive, Alphabet Classic, Duovit, Triovit, Biomax.
• Vitamins for the elderly. They help improve memory, contain the optimal set of substances necessary for the body during aging. Vitrum Centuri, Multimax, Complivit 50+, Multi-tabs Classic.

There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the advice of a doctor. Usually these are B vitamins - Compligam, Milgamma, Binovit, Kombilipen. They are available in injectable form, Kombilipen also has a tablet form.

Remember: before you start using any medication, you need to consult a doctor!

Specialized Vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

• Prenatal vitamins. The name of the vitamins: Vitrum Prenatal, Complivit Mom, Multi-tabs Perinatal, Elevit Pronatal, Femibion, Alphabet Mom's Health. These vitamin complexes are distinguished by increased doses of constituent substances, folic acid, which is necessary for the full development of the fetus, has been added there.
• Vitamins for restoring the body after diseases - "Multi-tabs Immuno Plus", "Alphabet During the period of colds", "Biomax".
• Vitamins that help with hair loss, deterioration of the skin and nails - "Pantovigar", "Merz", "Revalid".

Male and female vitamins

Vitamins are inexpensive and effective and can also be separately for men and women. They differ in composition aimed at maintaining health and physical activity. The company "Pharmamed" produces different lines of vitamins for men and women - "Lady Formula" and "Mens Formula". "Duovit for men" and "Duovit for women".

There are also simple ones that do not contain minerals - they include 3-6 essential vitamins. These are Undevit, Gendevit, Revit. Such vitamins are inexpensive, but they have the proper effect.

Vitamin Rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

1. Multi-tabs vitamins open this rating. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. Balanced rich composition, ease of use, pleasant fruit flavors allowed Multi-tabs vitamins to take first place in the ranking.
2. Vitrum. In second place is the line of Vitrum vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain the beauty of the skin and hair, for bones and vision. A slightly less convenient mode of administration and a less wide composition give Vitrum vitamins the second place in the ranking.
3. "Alphabet". These are themes that are available in tablets of different colors to be taken in the morning, afternoon and evening. Each tablet contains a certain combination of vitamins that will be better absorbed together. Thanks to this, "Alfavit" takes third place in the ranking.
4. "Complivit". The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. However, they are ranked fourth.
5. And the fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but a fairly balanced composition, including the main essential vitamins. They do not have any divisions, so they get fifth place.

Do people need vitamins

So, now you can say for sure whether to drink vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin-mineral complexes come to the rescue.