The safest home teeth whitening. The best ways to whiten teeth at home. Folk bleaching agents

By nature, teeth have a yellowish tint, so whitening can be called a whim rather than a necessity. If you resort to the procedure regularly, then the tooth enamel becomes thinner. This means that the sensitivity of the teeth increases, their protective properties are weakened, and caries develops over time. If you are still willing to take risks, you can choose from three options: whitening at the clinic, home whitening on the recommendations of specialists or traditional methods.

Teeth whitening in the clinic

In the dental clinic, photo whitening, laser whitening and endo whitening are most often offered. What unites them is that to achieve the result, special gels are used, which include hydrogen peroxide or urea.

During photobleaching, the teeth are then exposed to a halogen lamp, which activates the action of the gel. The procedure lasts about one hour and a second session is often required to achieve the desired result.

Laser whitening gives the expected color of the teeth after the first procedure. In time, it takes no more than half an hour.

Endobleaching is done pointwise, for example, if you need to change the color of one tooth.

Any of these methods will not cause harm immediately, but will be dangerous if used regularly. Be sure to consider contraindications: caries, periodontitis, the presence of tartar, defects in dental tissues.

Doctor's recommendations: within the first two weeks after bleaching, you should refuse foods and drinks containing coloring substances in their composition: tea, coffee, juices, both natural and packaged, berries, beets, carrots, red wine.

Teeth whitening at home

The process of teeth whitening at home compared to in-office whitening can be called cost-effective and gentle, but also longer. The specialist makes special trays that are ideal for the patient, gives recommendations on choosing a whitening gel, and you will use it at home, by yourself. Home whitening will need to be done several times with an interval of several days.

Doctor's recommendations: Products that can be bought in the supermarket are ineffective. It is better to buy special whitening pastes after consultation with a dentist and use no more than twice a week.

As for whitening pencils and strips, this is more like a lifesaver before important events. Once the enamel will brighten, but the effect will be extremely short.

Teeth whitening using traditional methods

Traditional medicine suggests whitening teeth with vinegar, lemon juice, activated charcoal, hydrogen peroxide, tea tree oil, baking soda, banana peel, strawberries, parsley, and even turmeric.

Doctor's recommendations: if we talk about gentle whitening methods, then, of course, banana peel and basil are much more preferable than aggressive methods - vinegar, soda, lemon and activated charcoal, which can completely ruin the enamel. Whitening properties are also attributed to orange peel, basil, aloe juice, strawberries and apples: all these plants have long been used in the East in order to give the teeth a lighter shade. What is their magical effect? Everything is very simple: they help to get rid of plaque, and they are not only possible, but also necessary to use regularly - they will definitely not harm your teeth.

Snow-white tooth enamel is a sign of health, beauty, success. A dazzling smile decorates, attracts attention. This is why home teeth whitening is so popular. The procedure can be performed independently, without going to the dentist.

Why whiten your teeth

In nature, perfectly white enamel is a rarity. A yellowish, grayish or bluish hue is more common. It is individual, genetically determined, like the color of hair or eyes. Therefore, it is impossible to completely whiten teeth with a yellowish or other color at home.

Dentists say that the darker the natural natural color, the stronger and healthier the teeth. The reasons for their darkening are deeply ingrained plaque. It is formed by eating habits, taking medications, bad habits.

Smoking. Tobacco smoke contains substances that penetrate the tooth enamel, it takes on a dark "smoky" appearance. Special brightening pastes do not always completely clean and dissolve blackening. Teeth whitening at home restores natural shade.

Sweet. The oral cavity is home to many microorganisms. Regular intake of sweets increases their population and the volume of waste products. They corrode the tooth surface. Through the thinned enamel, the base appears - dentin, which gives the smile a yellowish tint.

Coffee, tea, wine. Regular consumption of drinks that contain natural food coloring also requires the return of whiteness to the teeth. Light enamel darkens from coffee, black tea, red wine, acquires a persistent brownish tone.

Tetracycline. The so-called "tetracycline" (yellow) teeth appear in childhood, as well as during the formation of the tooth germs of the fetus during the time when the future mother takes tetracycline - it is deposited in the bones and dental tissue for life.

Fluorine. "Speckled" teeth (pockmarked or yellow enamel) become with prolonged intake of fluorine compounds with poor-quality water, food, and air pollution. The name of the chronic disease is fluorosis.

Underdevelopment of dental tissue(hypoplasia). White or yellowish spots of clear outlines and the same size appear on the teeth. They are bleached or filled.

The essence of teeth whitening at home is to mechanically clean, as well as soften, loosen, dissolve darkening and yellowing, discolor stains, restore natural shade, and restore a dazzling smile.

Home whitening methods should not spoil or damage the outer layer, harm tooth enamel, or increase its sensitivity.

Harm of teeth whitening

You should not use methods of lightening at home, strive for the ideal whiteness of the enamel in the case of:

her hypersensitivity;
fillings in prominent areas, at the end of the procedure they will retain their color and become noticeable;
a large number of fillings;
on the ;
pregnancy;
breastfeeding;
taking medications;
young age (minor).

Whitening of tooth enamel is contraindicated in case of caries, pathologies of periodontal tissues: gums, periodontium, cement, alveolar processes.

It is not worth experimenting with health for the sake of beauty - apply recipes, methods of lightening and whitening with an anomaly of cutting wisdom teeth.

How to whiten your teeth at home without harm

The procedure for returning light-colored enamel is similar to hair bleaching and is also not good for health. The main task in applying various methods is to minimize the harm caused.

Deciding to whiten your teeth at home, you need to be sure that your teeth are healthy and that your enamel is strong and thick.

Over time, microscopic gaps form between the filling and the tooth tissue, through which an aggressive bleaching agent penetrates inside, destroying it from the inside.

Therefore, before using home methods, contact your dentist to revise the fillings.

Dark or yellow plaque should be located on the tooth surface. Otherwise, the restoration of whiteness will not work.

After lightening the enamel, refuse products that cause it to darken.

Some home teeth whitening methods increase sensitivity, which requires switching to a soft-bristled toothbrush.

When after a few months the enamel again covers a dark coating, home clarification is repeated.

To prevent rapid blackening, whitening toothpastes are used.

Whitening toothpastes

Means mechanically removes plaque, cleans a thin layer of the tooth surface. The chemicals included in the composition dissolve deposits and at the same time destroy the enamel.

Whitening toothpastes sometimes act selectively - they do not whiten fillings or, conversely, only brighten them. The substances included in the composition occasionally cause allergies.

Therefore, before use, consult a dentist so as not to get irreversible damage to the enamel.

Some, for additional clarification after brushing their teeth, hold the whitening paste for 3-5 minutes in the mouth.

Whitening tooth strips

A modern tool allows you to quickly whiten your teeth at home - sometimes in a month. Ask a pharmacy for strips with a brightening composition, including those for sensitive teeth.

The method of home teeth whitening is simple:

Apply strips every day for half an hour.

A month of application brightens by 2-3 tones. The smile remains white for up to two months.

Initially, an increase in the sensitivity of the enamel is possible, which soon passes.

Expensive varieties of strips are tightly fixed, which allows you to talk during clarification.

The duration of the cosmetic effect is up to one and a half years. Teeth brighten by 5-6 tones.

The lack of strips is the inability to whiten the interdental spaces, there remains a darkish or yellowish tint.

Gel whitening at home

This method of teeth whitening is more effective:

Apply a whitening gel to the enamel with a brush.

It solidifies, gradually dissolves and is washed off with saliva.

In order to prevent the product from getting on the gums and mucous membranes, to ensure close contact with the darkened surface, a cap is used - a plastic construction. It is put on the upper or lower dentition, the inner space is filled with a whitening gel.

Teeth-based whitening gels are effective, but their home use increases the risk of damage and destruction of the tooth covering, gums, and increased sensitivity to cold and hot food.

Therefore, at home, tooth enamel is lightened with a gel based on carbamide peroxide.

The described method of home teeth whitening is fast, as it gives the first results in a couple of weeks.

Teeth pencil

This method of enamel lightening is a “portable” type of gel:

Apply the composition with a special brush, remove after a certain time.

Some species do not need to be removed; saliva dissolves them.

Compared to the "real" whitening gel, its concentration in the pencil is low. Therefore, the home teeth whitening procedure confidently removes tea, coffee, and tobacco deposits.

Rather, it is a way to maintain whiteness than to lighten teeth at home.

Teeth whitening with hydrogen peroxide

One of the affordable home remedies for removing dark or yellow plaque. Some manufacturers of toothpastes add peroxide to the composition - it gives the enamel whiteness.

An easy way to whiten your teeth at home without harm:

Add 1 tsp to 100 ml of warm boiled water. 3%.

Brush your teeth.
Rinse your mouth with the composition - 1 tsp. hydrogen peroxide 3% per 100 ml of water.
With a cotton swab, wipe each tooth with undiluted 3% peroxide inside and out.
Rinse your mouth thoroughly.

Apply the procedure 1-2 times a day.

During the procedure and some time later, the gums may burn, the tooth enamel becomes more sensitive.

Teeth whitening with baking soda

The home method of lightening is based on the mechanical removal of dark and yellow plaque from the enamel by cleaning with an abrasive. Its disadvantage is the risk of damage to the gums, excessive thinning of the enamel.

Apply a food toothbrush or gauze folded in several layers.
Clean the tooth surface.

Add some baking soda to your toothpaste.
Clean the enamel as usual.

Brush your teeth with baking soda no more than once a week.

Lightening with a mixture of peroxide and soda

Home whitening of enamel is more effective if you combine the previous methods:

Moisturize 1 tsp. soda with a solution of hydrogen peroxide 3%, get a gruel.
Brush your teeth.

The duration of the procedure is three minutes, then rinse your mouth thoroughly.

The brightening effect is noticeable after the first application. Get rid of plaque and stains on the tooth surface in this way no more than twice a week.

Teeth whitening with charcoal

Activated carbon. These methods also mechanically clean stains and darkening from the enamel.

Mash a tablet on a saucer on a saucer, get a homogeneous composition, like tooth powder.
Grab with a damp brush, mechanically remove, clean off plaque.

Add activated charcoal powder to toothpaste.

The procedure quickly whitens teeth, restores a light shade.

Birch ash. Similarly, crushed birch ash is used to restore whiteness and a dazzling smile. At home, it is replaced with the ashes of burnt bread.

After cleaning with coal (ash), rinse your mouth thoroughly, brush your teeth. The first signs of whitening of the tooth enamel are noticeable after two to three weeks.

Do not use these whitening methods too often - two to three times a month is enough.

Their harm is possible scratches on tooth enamel.

Home remedies for teeth whitening

Lemon. Citrus fruits contain ascorbic acid, which is useful for connective and bone tissue, gums, and the whole body. Brightens tooth enamel for a sparkling smile.

Wipe the darkened enamel with a slice or crust without pulp, rinse your mouth thoroughly.

Add a few drops of lemon juice to your toothpaste.

This recipe helps at home to whiten teeth by 2-3 tones, eliminate bleeding gums.

Chew the slice together with the crust for several minutes to cleanse, eliminate plaque and deposits in the interdental spaces.

Use the listed bleaching methods no more than once a week. They increase the sensitivity of enamel.

Tea tree oil. For home whitening, 100% oil is used:

Brush your teeth.
Put 2-3 drops on the brush and evenly distribute them over the surface of the enamel.
Rinse your mouth thoroughly.

During the procedure, the tongue and cheeks become numb. The oil cleans, dissolves old dark plaque from coffee or tea. Softens, removes tartar.

Lemon, tea tree oil:

Clean the enamel with a mixture of 2-3 drops of tea tree oil and lemon juice.

Soda, vinegar, salt– home remedy to remove dark spots:

Mix in equal parts soda, add a pinch.

Apply the mixture with a toothbrush, rinse your mouth thoroughly after a while. Vinegar can be replaced with lemon juice.

Soda, lemon, peroxide:

Brush your teeth with a mixture of soda and lemon juice, add a few drops of hydrogen peroxide 3%.

Homemade whitening toothpaste.

In a small amount of paste, add a little soda, peroxide, fine salt, mix.

Add a pinch of activated charcoal powder, a few drops of lemon juice to the paste.

Salt:

For whitening, periodically clean the enamel with fine table salt "Extra".

Birch infusion:

Rinse a handful of fresh leaves, finely chop.
Brew a glass of boiling water, leave for half an hour, strain.

Rinse your mouth to restore whiter teeth and restore a spectacular smile.

Tea mushroom:

Rinse your mouth in the morning and evening with a weekly infusion.

The method dissolves dark spots and plaque, unpleasant.

Salt and honey used for home teeth whitening:

Stir in equal parts honey and salt "Extra" until completely dissolved.

Apply with your finger to restore whiteness, you can grab the gums. Apply once a week.

Parsley. To clean tooth enamel from stains and plaque, whitening action:

Chew on fresh herbs.

Modified: 06/30/2019

Reading 24 min. Published on 14.12.2019

How teeth whitening works

The active ingredient in any whitening product is hydrogen peroxide. It is contained in absolutely all professional preparations for whitening. The greater the concentration of peroxide, the stronger the whitening effect is visible. For example, home whitening strips contain 6% hydrogen peroxide, while Zoom in-office whitening, which uses light activation, contains 25%.

Home whitening strips Crest 3d white 4 tones

In-office whitening with Zoom system for 7 tones

During whitening, hydrogen peroxide from the whitening gel breaks down enamel pigment and leaches minerals out of enamel. Enamel begins to perform its protective functions worse and lets through irritants that act on the nerve. Teeth begin to react to cold, heat, sour and sweet foods. Even just brushing your teeth.

Before whitening, especially if you have sensitive teeth, it is necessary to prepare -

remineralization

It will make the enamel stable. Otherwise, bleaching may increase sensitivity.

Causes of yellowing of the enamel on the teeth

Before considering the question of how to whiten teeth at home without harming the enamel, you need to find out what is the cause of their darkening. If you find that the surface of the teeth has become yellow or blackened, then first of all you need to pay attention to nutrition.

After all, it is the most common cause of damage to the protective layer of teeth. If you often drink coffee, black tea, eat sweets, chocolate, abuse carbonated drinks, then the answer to the question of what causes yellowing of the enamel is obvious.

However, not only nutrition is the result of yellowed teeth. There are many more reasons leading to this problem. For example:

bad habits - smoking, hookah addiction;
poor oral hygiene - a rare visit to the dentist, unwillingness to brush your teeth 2 times a day, rinse your mouth after eating food that is aggressive for enamel, resulting in a gradual destruction of the protective layer and damage to the teeth;
frequent use of antibiotics;
compliance with single-component diets;
age-related changes;
wearing braces;
mechanical trauma to the teeth;
kidney disease;
blood pathology.

Therefore, before you wonder how to whiten your teeth at home without harming the enamel quickly, you need to find out the reason for their yellowing.

Yellow teeth are not always bad. If they have such a color by nature, then no action is needed. Naturally yellowish teeth are much stronger than white teeth. This quality is inherited. Therefore, if the parents or at least one of them have yellowish teeth, then the probability of passing this trait to their descendants is very high.

It is impossible to whiten naturally yellowish teeth without damaging the enamel. Therefore, you need to think three times whether a snow-white smile is worth the health of your teeth.

The main causes of yellowing of the enamel on the teeth:

Smoking. Smokers develop a soft, pale yellow coating on their teeth that hardens and darkens over time. Older smokers may have brown teeth.

Drinking large amounts of tea or coffee also contributes to the discoloration of tooth enamel. Such plaque, like the plaque from cigarettes, is quite easy to clean.

Long-term use of antibiotics, especially from the tetracycline group, also leads to yellowing of the enamel.

Food dyes, which modern manufacturers add to most products, can also stain teeth.

Often a yellowish plaque on the teeth is observed in sweet tooth.

Age is also one of the reasons for the loss of whiteness. In older people, the enamel is destroyed over time and the formation of secondary dentin begins, which has a yellowish color.

A change in the color of one or more teeth may be the result of an injury. This usually indicates damage to the pulpal area, and this can lead to loss of tooth viability.

Sometimes the reason for the appearance of yellow spots on the enamel is wearing braces. Especially if they are made from low quality materials. In this case, spots appear at the points of contact between the brackets and the enamel.

Insufficient oral hygiene can also cause darkening of the enamel. In this case, to restore whiteness, simply remove the plaque.

Water properties. In some areas, the water is saturated with minerals that stain tooth enamel yellow.

You can also whiten your teeth while eating, you just need to choose products that help whiten the enamel.

Citrus

To achieve a snow-white smile, you can use citrus fruits. They contain a large amount of acids that effectively discolor the dark plaque on the teeth. To obtain an abrasive effect, you can use salt of the finest grinding. To do this, lemon or orange juice is mixed with fine salt to make a mass of toothpaste consistency. Used for cleaning teeth.

Another option is to use citrus fruits. The zest is used for cooking. It is dried and ground into powder. Chop the bay leaf. Mix the zest and leaf. This powder is sprinkled on a brush with a small amount of toothpaste and the teeth are brushed.

banana peel

Not bad whitens the teeth of a banana, or rather a banana peel. To carry out the bleaching procedure, you need to peel a banana, you can eat it right there. And we will use the peel for brushing our teeth. You just need to rub the sandpaper on your teeth several times a day.

basil leaves

Basil leaves are an excellent bleaching agent. This plant not only whitens, but also fights gum disease, provides fresh breath.

You can just take and chew several leaves several times a day. Or you can cut off the leaves and beat them in a blender. Apply the resulting mixture to the brush and brush your teeth twice a day.

If beige, yellow, brown or dark plaque has appeared on the surface of the teeth, the first thing to pay attention to is daily nutrition.

With the regular use of sweets, black tea, coffee, carbonated drinks, chocolate, beets, turnips and spices, the enamel gradually turns yellow.

Other reasons why plaque appears:

bad habits (smoking, hookah);
violation of the rules of oral hygiene;
taking antibiotics;
strict diet;
unbalanced diet;
age-related changes in the body;
yellowness of teeth from nature;
wearing braces;
tooth enamel injuries;
diseases of the blood, kidneys.

How to safely whiten your teeth at home?

Modern dentistry offers a lot of professional ways to deal with enamel discoloration, and each person can choose the most suitable one for himself. If you do not have the opportunity to use the services of specialists, do not despair, there are many inexpensive and fairly simple methods to whiten your teeth yourself.

If there are damages on the teeth, for example, caries, a wedge-shaped defect or erosion. Whitening can harm such teeth and aggravate the disease. Before whitening, you need to consult a dentist. He will check if there is damage on the teeth and, if he finds something, he will offer you treatment.

Large fillings, single veneers and crowns on the front teeth also interfere. They, unlike enamel, do not bleach. The problem can be solved only by replacing them with new ones.

You can not whiten your teeth if there are damages on the teeth, large fillings, single veneers and crowns.

Powders with large particles, such as tooth powder, baking soda and activated charcoal. These are powerful abrasives. They scratch the enamel harder than abrasive pastes with the highest RDA. The enamel becomes rough. Microbes settle on it more easily and begin the carious process.

Ways to whiten your teeth at home without harming the enamel

A snow-white smile is the dream of every person.

To achieve this effect, you need to monitor your teeth and take care of them with special attention.

Daily cleaning of tooth enamel and the rejection of bad habits (alcohol, coffee drinking) are the main assistants in achieving a "Hollywood" smile.

When should you whiten your teeth?

A person should brush their teeth daily and rinse their mouth after eating. The color of his tooth enamel depends on several factors:

Regular personal hygiene;
Food and water consumed;
genetic inheritance.

Do not forget that coffee, cigarettes and food coloring can stain tooth enamel.

If after daily brushing of teeth, they do not become whiter, a person can use the whitening procedure. Indications for teeth whitening at home without harm are:

Brushing your teeth 2 times a day does not help get rid of the yellowness of tooth enamel;
The teeth were damaged, as a result of which they lost their white color;
Toothpaste does not cope with the accumulated plaque;
The use of drugs, especially antibiotics;
Excess fluoride in the body;
Smoking and abuse of sweet products.

Teeth whitening is a great solution for a person who wants a beautiful smile. But not everyone is allowed to carry out such a procedure. Contraindications include:

High tooth sensitivity;
Pregnant and lactating mothers are not recommended to carry out the procedure for whitening tooth enamel;
Children under 16 years of age, the procedure is contraindicated;
Persons who have many open carious cavities (fillings on the front teeth, crowns) are not subjected to bleaching.

The last category of patients is not recommended to do teeth cleaning at home due to the fact that after bleaching the contrast of colors of natural teeth and crowns will be noticeable. The consequence may be the need for a complete replacement of fillings and crowns. If a person decides on prosthetics, then there are no risks and it would be advisable to first whiten the teeth.

Can you whiten your teeth at home?

There are two types of teeth whitening: professional in the dentist's office and at home. The latter is less harmful to tooth enamel.

At home, not such strong chemicals are used as in the dentist's offices. The effective home whitening procedure lasts 5-10 days.

At home, teeth can be whitened with folk remedies, including products that are available in almost any home.

How to whiten teeth at home with folk remedies?

Some folk remedies allow you to temporarily whiten your teeth. Recipes from folk remedies are relevant when a visit to the dentist is difficult. Teeth whitening at home

apple cider vinegar;
Strawberries;
Ash;
soda;
hydrogen peroxide;
Lemon;
Tea tree oil.

Let's take a closer look at a few effective homemade recipes for teeth whitening.

Apple vinegar

Apple cider vinegar is suitable for various purposes at home. One of them is teeth whitening. The taste of this method is unpleasant, but the effectiveness is palpable.

How to use apple cider vinegar for teeth whitening:

Pour the vinegar into a small glass;
Take one sip in your mouth and rinse it without swallowing;
Spit and rinse your mouth with warm water.

Strawberry

Rubbing strawberries is a great way to whiten your teeth at home without harm, effectively and quickly.

Recipe for teeth whitening with strawberries:

Take a berry and cut it into two parts;
Rub strawberries into the surface of the teeth and leave for 5-10 minutes;
Then brush your teeth with regular toothpaste.

The number of repetitions of the procedure - twice a week.

orange peel and bay leaf

The combination of bay leaf and orange peel also helps whiten teeth. The duration of the procedure is several minutes.

How to use bay leaf in combination with orange peel:

The fruit must be peeled;
Grind a few pieces of peel;
Rub them into the tooth enamel;
Then grind the bay leaf until it turns into a powder and apply on the teeth;
Leave for five minutes;
Rinse your mouth with warm water.

Repeat the procedure in a week. The effect is that the acid in the orange peel kills bacteria, resulting in stains, and the bay leaf absorbs those stains.

How to whiten teeth quickly?

You can quickly whiten your teeth at home with:

baking soda;
Hydrogen peroxide;
Ashes.

The components listed above are used as independent tools. But be careful and keep the proportions so as not to harm the tooth enamel. Baking soda and ash are applied to the teeth with a toothbrush. Peroxide simply rinses the mouth several times a day.

Consider a few folk recipes for teeth whitening at home quickly.

Sodium bicarbonate is a popular bleaching agent. Whitening is done while brushing your teeth with a toothbrush. It must first be lowered into a concentrated liquid, which includes water and baking soda.

Tip: baking soda can be mixed with toothpaste. Then its taste will be less noticeable.

Hydrogen peroxide

Based on hydrogen peroxide, gels have been created that are used by dentists for professional teeth cleaning.

The procedure for whitening teeth with hydrogen peroxide is simple:

After brushing your teeth (morning and evening), rinse your mouth with hydrogen peroxide 2-3 times;
Spit out the contents in the mouth;
Rinse with clean warm water.

An alternative is to use a small-diameter cotton swab, which is pre-wetted with liquid. With it, the upper and lower rows of teeth are wiped. After the procedure, rinse your mouth with warm water in the same way.

The disadvantage of this remedy is that unpleasant sensations in the form of tingling or burning of the oral region may occur in the mouth. But the result can be seen quickly - in a week or two the teeth will become much whiter. However, the density of tooth enamel may decrease, which will negatively affect the condition of the teeth in general.

Wood ash contains potassium hydroxide, a compound that is great for whitening teeth. How to use: dip the brush in wood ash and start brushing your teeth. Wood ash can be premixed with toothpaste.

The effectiveness of the mixture lies in the microscopic crystals that clean the accumulated plaque on the surface of the enamel. Wood ash is not recommended for frequent use due to the possible decrease in enamel density and damage to the gums.

Activated charcoal is a substitute for wood ash. It is sold in tablets at the pharmacy. To whiten teeth with activated charcoal, the tablets must be crushed and applied to a toothbrush along with toothpaste.

When bleaching with wood ash, the teeth may temporarily turn black, but this quickly disappears.

Whiten teeth without damaging enamel

Abuse of soda, wood ash and hydrogen peroxide is dangerous for tooth enamel. There are other home remedies that do not harm the surface of the teeth:

Tea tree oil. Prevents the spread of bacteria in the mouth and on the teeth. It whitens them well. The tool gently acts on tooth enamel. How to use: in the morning and evening after brushing your teeth, apply to the surface of the teeth with massage movements;
Lemon peel. The zest contains fruit acid and oil. These ingredients whiten tooth enamel without destroying it. How to use: once a day after scheduled brushing. Duration of the whitening course: one week.

Increased tooth sensitivity? Self whitening procedures should be discontinued. Pain during temperature changes is a sign of the destruction of the protective layer of enamel. Does the pain go away after a few days? It is recommended to visit a dentist.

Special whitening products

Special means for self-whitening teeth are divided into several types:

Whitening pastes;
Whitening gels for teeth;
Pencils;
whitening strips;
Caps for whitening.

The main advantages of the above funds are availability and efficiency. They do not need to be prepared at home, you can purchase the option you like and achieve a quick result (white teeth).

Whitening pastes

Whitening paste is a popular pharmacy tool that is necessary to maintain the whiteness of teeth. Average usage time is one month. Be careful: the paste will not be able to drastically change the color of the enamel during this time. It needs to be used for several months. But in this case, its use can lead to unpleasant consequences in the form of enamel destruction and hypersensitivity due to a decrease in its thickness.

The composition of the pastes includes abrasive components. They soften deposits on the teeth and eliminate them in the future. But the disadvantage of the paste is that the abrasive affects the enamel in the same way. Over time, it depletes and becomes overly sensitive to temperature changes.

The ideal option is to use such pastes after professional cleaning and whitening at the dentist.

Gels for teeth

Dental gels are often sold in pharmacies along with mouthguards. They are easy to use and more effective than whitening pastes. For 3-4 gel procedures with caps, teeth can be lightened by 2-4 tones.

How to use: the caps are disinfected, a small layer of gel is applied and put on the teeth. The gel should not get on the gums, otherwise there is a possibility of irritation of the mucous membrane and inflammation. Take off after 30 minutes. A more accurate time is written in the instructions for a specific type of gel. After the procedure, rinse your mouth well.

Whitening strips

Whitening strips sold in any pharmacy. They are easy to use and have an effective whitening effect. Their disadvantage is that the whitening result does not last long.

Teeth whitening strips are used twice a day. After applying them, they are carefully removed, and then the mouth is rinsed with running water. Consult your doctor before using the strips.

Whitening Pencil

Tooth whitening pencils can be purchased at a pharmacy and they have the desired effect. Thanks to them, a person can whiten his teeth by several tones in one course of use. The pencil contains a liquid that is applied to the tooth enamel with a brush.

Depending on the model, liquid may be inside. In order for the bleaching liquid to come out, the applicator should be pressed.

All the remedies described above are unsafe for tooth enamel. It is quite another matter with the use of whitening caps.

Capa for whitening

Caps for whitening There are two varieties: unformed and formed. The last type is a device for the teeth, which is placed in boiling water before use, then put on the teeth and bite.

As a result, they shape the shape of the teeth and are used with a special whitening agent. The unformed version is cheaper and not very efficient.

Remember that any whitening product for teeth can damage tooth enamel. Therefore, before using it, consult a dentist.

Prevention of darkening of tooth enamel

Teeth whitening is a great option for individuals who have unwanted plaque on their teeth. But, in order to prevent darkening of tooth enamel, follow these recommendations:

Reduce the amount of coffee consumed (maximum 2 cups per day);
Avoid the use of drugs containing tetracyclines;
Get rid of bad habits (alcohol, cigarettes);
Teeth cleaning should be carried out 2 times a day: in the morning and before bedtime (minimum 3 minutes);
Choose the right toothbrush and paste. The brush should be of medium hardness, and the hygiene product should be suitable for the parameters of the water (the amount of fluoride in it and other substances);
During the day, drink 1.5-2 liters of pure water;
To remove daily plaque from tooth enamel, eat vegetables and fruits.

To maintain the natural whiteness of your teeth, reduce your consumption of foods containing food coloring. Try to clean your tooth enamel with sea salt 1-2 times a month. These simple guidelines will help you achieve a white, radiant smile.

A perfect smile is a dream for many, but not everyone knows how to whiten their teeth at home quickly. It is not difficult to achieve excellent results in high-quality tooth enamel whitening, there are modern safe methods of teeth whitening that do not require significant material costs and take a minimum of time. Consider the most common teeth whitening products that really work, let's try to figure out if there can be an alternative to salon procedures to lighten tooth enamel.

So, first, let's start with conservative dental procedures that will restore a natural dazzling smile, which are the pros and cons of this technique.

A professional dental whitening procedure can be carried out using three different methods: chemical and laser cleaning, as well as photobleaching. Each of these methods of teeth whitening takes place using special chemicals, but the main one, nevertheless, is hydrogen peroxide. In the first (chemical) version, the effect on the enamel takes place without the participation of a catalyst, but in the second case, the specific effect of the whitening components is catalyzed by laser radiation, and in the latter, by ultraviolet light.

The whitening procedure is based on a special effect not on the enamel, which is absolutely transparent, but on the deep layers of the multilayer tissue, they are called dentin. Actually, we see its shade through the enamel, it affects the color of our teeth. It is worth noting that dentin is not completely white, its surface is pigmented, the color range varies from light cream to more saturated yellow, sometimes dentin can be painted in a light gray or even slightly pinkish color.

As a result of the salon procedure, you can get an instant result - the enamel becomes much lighter, and the smile is snow-white. Of course, salon whitening will make your smile dazzling, but not everyone can afford this method. But there is another way out - to use no less effective folk remedies at home.

Folk methods

Whitening folk remedies is a good enough way. If you want to whiten yellowish enamel by several tones, you will definitely succeed. But at the same time, it is worth noting that home remedies do not penetrate deep into the enamel, but act exclusively on its surface. With regular use of soda, activated charcoal, tea tree oil and other natural ingredients, you can whiten your teeth no worse than the most expensive whitening super products.

So, let's consider what are the most common ways to whiten teeth at home. Try it and see if each one works. You may find your own best way to whiten your teeth.

Method number 1 - Sodium bicarbonate (soda)

The recipe for teeth whitening with baking soda is extremely simple. Due to the fact that soda contains small abrasive particles, it is possible to whiten the enamel surface from plaque quickly and effectively.

How is the procedure carried out:

Mix 1 teaspoon of baking soda with 100 ml of boiled water, mix everything thoroughly.
After that, dip the brush in the soda solution and start whitening the enamel. You can clean it in the usual way, after applying the paste. Soda works quite well, will remove the remaining plaque.
For 60 minutes after teeth whitening with soda has passed, it is not recommended to smoke, drink caffeinated drinks, and eat.

Here's how easy it is to whiten your teeth with baking soda.

Important: Do not use undiluted soda powder as it can damage your enamel.

Method number 2 - Sodium bicarbonate (soda) + 3% H2O2 solution (peroxide)

If you want to whiten your teeth more effectively at home, use baking soda and hydrogen peroxide.

How the process goes:

Mix the two ingredients in equal parts, apply the resulting composition to the enamel, lightly rub it with your fingers. In this case, you do not need to use a brush.
Wait a few minutes, rinse everything off with water. Teeth whitening with soda and peroxide is completed, such a bleach is quite effective, you can immediately evaluate the result, you will be able to lighten the enamel by 1 or 2 tones.

It is necessary to ensure that the whitening composition does not get on the gums, as this will cause severe irritation.

Method number 3 - 3% peroxide solution

The best teeth whitening products are at everyone's fingertips. Whitening base is quite easy to prepare using affordable and super effective products that are available in a home first aid kit. After all, not many people know how to whiten their teeth with hydrogen peroxide, we will share with you this simple way.

Features of enamel care:

Lightening enamel with ordinary 3% hydrogen peroxide at home will not be difficult. You can achieve a light whitening effect. Only two components will be used - peroxide and pure water. You will need to mix them in a 1:1 ratio.
Start cleaning first with a fluoride-free toothpaste. Then rinse the mouth with the prepared solution (teeth whitening with hydrogen peroxide is done by rinsing), and then with ordinary clean water.
Carry out this procedure twice a day.

Now you know how to whiten your teeth with hydrogen peroxide.

Method number 4 - Enterosorbent tablets (activated carbon)

The use of activated charcoal is a fairly simple enamel care technique. Activated charcoal is a natural product, it can be called a safe remedy that really whitens yellowish enamel, while taking care of it.

How to use:

Before whitening teeth with activated charcoal, a whitening paste is prepared. As a rule, the tablet is crushed and mixed with a portion of the paste, after which you can start cleaning. Teeth whitening with activated charcoal is no different from daily oral hygiene.
You will immediately feel that this remedy is very effective, charcoal is absorbent, it binds small particles of plaque and removes them. It is worth noting that this tool does not include bleaching components, but it helps to quickly remove all plaque.

Teeth whitening with activated charcoal at home takes only a few minutes, carry out the procedure until you get a visible result.

Method number 5 - Aroma oil (tea tree ether)

Fast teeth whitening at home is possible if tea tree ether is used for this purpose. Antibacterial oil is a simple remedy that should be included in a home whitening kit.

Tea tree oil for teeth whitening is used without any additives. Here is how teeth whitening occurs with folk remedies, namely essential oil:

First, brush your teeth with regular toothpaste.
Then apply a couple of drops of aromatic oil on the brush, treat the enamel for two minutes, rinse the mouth. This tool not only disinfected the mucous membranes, but also refreshed it well, so it can be considered an excellent solution for bad breath.

Method number 6 - Banana peel

This enamel cleaning technique is incredibly simple. Banana peel for many can be a real salvation. Such self-whitening of teeth will not bring costs.

Features of the procedure:

Gentle teeth whitening with a banana peel begins with the fact that before this procedure, a hygienic cleaning of the oral cavity is carried out as usual.
Next, take a small piece of banana peel and rub the enamel for 3 minutes. Rub in with the inside of the peel.
After you have applied, or rather rubbed such a whitening agent into your teeth, leave it on your teeth for another 5 minutes (preferably without closing your mouth), then clean them again with the usual paste.
After a while, you will notice that the use of banana for whitening gave good results.

This is how you can naturally whiten your teeth without damaging the enamel. Now you know how to safely whiten your teeth at home with a banana. You may find your own best way to whiten your teeth. You only need to try.

Method #7 - Turmeric Powder

Do you know how you can lighten enamel with high quality, and what products can still be used? It's spices! Turmeric is a spice familiar to everyone and a fairly simple remedy that can easily whiten teeth at home without harm.

How to use:

Prepare a special solution. You will need ground turmeric (4-5 g) and 20 ml of refined oil. Mix everything, you will get a paste-like mixture.
Just before whitening your teeth, dip the brush into the resulting spicy mass. Apply it over the enamel, clean in the usual way. In this way, gentle whitening of sensitive teeth is carried out.
Tips for whitening teeth: for instant results, it is enough to hold the composition for no more than five minutes.
It remains only to rinse the mouth thoroughly. Now you know how to whiten your teeth at home in 5 minutes with turmeric.

Method number 8 - Coconut oil

And below I will tell you how to effectively whiten your teeth with coconut oil. Coconut is a popular folk remedy for teeth whitening.

Apply coconut oil to your teeth and leave for 15 minutes. Then brush your teeth thoroughly with regular toothpaste. This method can be used no more than 3 times a week.

Method number 9 - Basil leaves

Here's another way to quickly whiten your teeth and freshen your breath at the same time. Take fresh green leaves, grind to a mushy state, then apply on the teeth for 5-7 minutes.

Basil is able to refresh, whiten and heal teeth. It can be used regularly.

Method number 10 - Aloe Vera

The best way to make your teeth shine at home is to use aloe juice or a commercial gel from this plant. Lubricate their teeth and massage with a brush. Can be used after every brushing. After aloe, the teeth will become brighter and shiny.

To make your smile flawless, we suggest you take into account the tips for teeth whitening:

Add baking soda to your regular toothpaste and you will have a gentle natural teeth whitening.
Eat more strawberries and apples. The natural acids contained in them perfectly relieve plaque. This results in instant teeth whitening.
Eliminate foods that can discolor your enamel from your daily diet: caffeinated drinks, red wine, balsamic bite. Do not eat a lot of vegetables with natural coloring components.
Rinse your mouth with a salt solution, while natural teeth whitening will be much better.
Use an electric toothbrush, it cleans the enamel from plaque much more effectively than usual, prevents the formation of stone.
Include hard cheeses in the menu - these are products for brightening enamel.
Rinse your mouth with coconut oil, it prevents the enamel from staining, removes bacteria accumulated in the oral cavity.
Indulge yourself with popcorn, which belongs to the cleaning products, it acts as a so-called cleaning sponge. Do not forget to rinse your mouth after it.
Chew gum after eating, so you can just do oral hygiene without using a brush.
Be sure to clean your tongue during your daily hygiene routine, so you prevent the growth of bacteria.