How to increase the number of motile spermatozoa. How to improve the quality of spermogram: a review of medications and folk remedies. Preparations for improving the quality of male sperm

Topic: Potency as in 18 years!

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Hello! My name is
Michael, I want to express my gratitude to you and your site.

Finally, I was able to establish potency. I lead an active sex life, relations with my wife have reached a new level!

And here is my story

From the age of 35, due to a sedentary and sedentary lifestyle, the first problems with potency began, "I was only enough for 1 time", the duration and quality of sex decreased greatly. When I turned 38, real problems began, I began to panic, and in order to somehow improve my sex life, I began to resort to Viagra and its analogues. And it seems that the pills "worked", but later I realized that without the pills, the erection disappeared completely! And Viagra is quite expensive, and besides, it has a huge number of side effects that have an extremely negative effect on the entire body. All this led to constant quarrels with my wife, I was on the verge of a nervous breakdown, everything was very bad ...

Everything changed when a friend at work advised me one remedy. You have no idea how grateful I am for that. I only drank 2 pills a day and had sex for 2-3 hours every day! In addition, after drinking just one course, her potency was fully restored, and became more powerful than at 18 years old without any pills! The results have lasted for 2 years! Most importantly, family relationships improved. My wife and I are just happy.

It doesn’t matter if you have the first symptoms or have been suffering from poor potency for a long time, I advise you to drink a course of this remedy, I guarantee you will not regret it.

SpermActive

This medication is an analogue of Spermactin, but it is much cheaper. It is worth noting that both products are certified, and the main effect of these drugs is the same - they improve the quality of sperm and the mobility of germ cells. SpermActive also comes in capsule form and is taken daily.

dietary supplements

There is a category of men who under no circumstances want to take medicines, replacing them with dietary supplements. It is worth noting that neither the vaunted Parity nor Alicaps will give the desired effect. Doctors have long approved that they can be used as a preventive measure, but they are not therapeutic agents in the fight against infertility.

Conclusion

An important answer to the question of how to increase sperm motility can only be given by your doctor. It is reasonable. After all, only knowing the state of your body, you can identify the main cause of infertility. Many take stimulant drugs, but they do not realize that the cause of their infertility is inflammation. Therefore, before starting a new life, you need to make sure of your health.

), which consists in the study of the entire ejaculate obtained to determine the quantitative, qualitative and morphological characteristics of sperm.

As a rule, a spermogram is prescribed in conjunction with other tests to identify the cause of infertility in marriage, as well as in case of male infertility and the presence of inflammatory or hormonal diseases of the male genital organs.

In addition, a spermogram is mandatory before IVF and artificial insemination.

Preparation for the delivery of ejaculate

In order for sperm indicators to be reliable, it is necessary to prepare for its delivery:

abstinence from 2 to 7 days (optimally 3-5 days);
refusal to drink alcohol, strong tea, coffee and drugs during the entire period of abstinence;
refusal to visit the bath, sauna, taking a hot bath and shower, a ban on the solarium and sunbathing for the above period of time.

Sperm is given directly in the laboratory (special room) by masturbation. It is possible to bring coitus interruptus ejaculate from home into a medical condom, but the delivery time should be no more than three hours, and the temperature of the delivered semen should be around 36°C (armpit). It should be borne in mind that ejaculate obtained outside the laboratory may spill on the way to it, which will affect sperm counts.

Spermogram norms

Volume

The norm of ejaculate is 3-5 ml. Reduced (less than 2 ml) indicates either a violation of the delivery of sperm to the laboratory, or a lack of functions of the gonads (prostate, seminal vesicles, and others). An increase in the amount of sperm indicates the presence of an inflammatory process in the genitals.

Color

Normally, the color of the ejaculate is whitish, grayish or with a hint of yellow. The red or brown color of the semen indicates either an injury to the genitals, or stones in the prostate or chronic vesiculitis (the red tint is due to the admixture of red blood cells).

Acidity

The normal pH of sperm is 7.2-7.8 (alkaline). Deviations in one direction or another indicate the inflammatory process of the sex glands.

Liquefaction time

The time of semen liquefaction should not exceed 60 minutes. If the liquefaction time is prolonged, the sperm cells in the acidic environment of the vagina waste their energy and lose activity, which significantly reduces their ability to fertilize the egg. Most often, a long liquefaction time is observed in chronic prostatitis and / or vesiculitis.

Viscosity of semen

To determine the viscosity of the ejaculate, measure the length of the thread flowing down from the end of the pipette. Normally, it is no more than 0.5 cm.

An elongated thread (increased viscosity) indicates either chronic prostatitis or vesiculitis. Thick and viscous sperm significantly reduces the chances of conception, so it is difficult for sperm to move into the vagina, which further enhances the negative impact of the acidic environment on them.

The number of spermatozoa in 1 ml of ejaculate

Normally, 1 ml of semen should contain more than 20 million. spermatozoa.

A decrease in sperm density is called oligozoospermia, which indicates ineffective testicular function (reduction of androgens, inflammation of the testicles, a history of toxic damage to the spermatogenic epithelium of the testicles, weakened immunity, metabolic disorders, etc.).

Reduced concentration reduces the chances of fertilization. An increase in sperm density or polyzoospermia (more than 120 million in 1 ml) precedes oligozoospermia.

Total sperm count

The total number of spermatozoa in the studied ejaculate must be more than 60 million. The decrease in density is associated with the same factors as the decrease in the concentration of spermatozoa in 1 ml of semen.

Sperm motility

The chances of fertilization depend on sperm motility. There are 4 groups of sperm:

group A - active motile spermatozoa with rectilinear movement;
group B - sedentary spermatozoa with rectilinear movement;
group C - sedentary spermatozoa, the movements of which are oscillatory or rotational;
group D - spermatozoa are immobile.

Normally, there should be more than 25% of sperm from group A or 50% of sperm from groups A and B.

Reduced sperm motility is called asthenozoosperia and indicates inflammatory processes of the genital organs, toxic lesions and thermal effects on the male gonads (testicles).

Morphology

With the help of this indicator, the number of normal spermatozoa is determined.

Normally, unchanged spermatozoa should be more than 20%. Teratozoospermia is said to be when the number of normal sperm is less than 20%.

The morphology of spermatozoa is affected by toxic and radiation damage, inflammatory and infectious processes, as well as ecology.

Live spermatozoa

This indicator estimates the percentage of live sperm in the ejaculate. The smaller it is, the lower the chance of conception. Normally, live spermatozoa should be more than 50%.

They speak of necrospermia with a decrease in the described indicator, which can be a temporary phenomenon in case of intoxication, infectious disease, stress. Permanent nercospermia occurs when the testicles are damaged by radiation, toxic substances, or thermal exposure.

spermatogenesis cells

The number of desquamated cells of the spermatogenic epithelium of the seminiferous tubules should be no more than 2%.

Agglutination and aggregation

Normally, there is no gluing of spermatozoa (agglutination) and accumulation of spermatozoa in clots.

Leukocytes and erythrocytes

Normally, there are no erythrocytes in the ejaculate, and the number of leukocytes does not exceed 3-4 per field of view. If there are more leukocytes, this indicates an inflammatory process in the male genital organs.

Slime

Normally, there is no mucus in the semen or it is in a small amount. The detection of a significant amount of mucus indicates an inflammatory process of the prostate and seminal vesicles.

Deviations from the norm

oligozoospermia - low sperm concentration;
asthenozoospermia - low sperm motility;
teratozoospermia - a reduced number of morphologically normal forms;
azoospermia - no sperm in the ejaculate;
aspermia - no ejaculate;
oligospermia - the amount of sperm is less than 2 ml;
leukospermia - an increased number of leukocytes;
akinospermia - all spermatozoa are motionless;
cryptospermia - a very low content of spermatozoa, which are determined only after centrifugation of the ejaculate.

Methods for improving sperm quality

In addition to eliminating inflammatory and endocrine diseases, the treatment of which is prescribed by a doctor (antibiotics and hormones), to improve the quality of sperm, you must follow simple rules:

Temperature regime

The testicles are the only organ that is outside the abdominal cavity. Therefore, heating the testicles contributes to the deterioration of sperm quality: the activity of spermatozoa decreases and pathological morphological forms appear.

Accordingly, it is worth refusing to take frequent hot baths / showers, visit the bathhouse and sauna less often, and give up the pleasure of soaking up in the jacuzzi.

In addition, clothing (underwear and trousers) should be loose, not squeezing the testicles or overheating them. It is recommended to abandon tight-fitting underpants, tight jeans.

avoid stress

Stressful situations “hit” not only the nerves, but also the spermatozoa. If possible, conflicts, overwork, and nervous tension should be avoided.

sex life

An equally important role in the quality of sperm is played by the rhythm of sexual life. Too rare sexual intercourse leads to a decrease in sperm motility, and, on the contrary, frequent intimate contacts make the sperm "liquid", that is, the content of spermatozoa in it is significantly reduced.

The optimal rhythm of sexual life is 4-6 times a week.

Weight and sport

Excess body weight is the accumulation of an excess subcutaneous fat layer that produces estrogen, which also negatively affects sperm activity.

Normalization of weight will help a balanced diet and regular (2-3 times a week moderate physical activity). Particularly useful are physical exercises aimed at strengthening the muscles of the pelvic floor and abdominals.

Balanced diet

It is necessary to abandon semi-finished products and products that contain preservatives and flavor enhancers.

Food should contain foods that contain large amounts of vitamins E, groups B, C, and trace elements selenium and zinc.

The listed biologically active substances have a beneficial effect on the quality of sperm.

The list of products should include seafood, greens (dill, parsley, cilantro, celery), carrots, pumpkin, garlic, asparagus, tomatoes, pomegranates, apples, bananas and avocados.

Also, the diet must include milk and dairy products, beef and veal, fish, nuts in large quantities, mushrooms, buckwheat, oatmeal, liver and legumes.

Bad habits

Bad habits have a very negative effect on the number and activity of spermatozoa. It is necessary to stop smoking and drinking alcohol (or at least reduce the amount), especially beer, which contains a lot of phytoestrogens.

And, of course, a complete abstinence from drugs. The same applies to excessive consumption of strong tea and natural coffee. These drinks are best replaced with freshly squeezed juices and mineral water.

Environmental factors

It is not possible for one person to normalize the environment around, but it is possible to minimize the impact of harmful factors. You should not keep the laptop on your knees (overheating of the testicles), try to reduce contact with toxic substances (varnishes, paints, household chemicals and other "harmful things"), breathe fresh air more often.

Spermogram deviations from the norm and IVF

Almost 50% of men have certain deviations from the normal spermogram. Some of them are enough to establish a day and rest regimen, rationalize nutrition, refuse bad habits- it improves the quality of sperm and increases fertility (the ability to fertilize).

But in some cases, only IVF will help to conceive a child, the procedure of which includes a selection of active and without pathological deviations from the morphology of spermatozoa.

With pathological results of the spermogram (the presence of azoospermia, teratospermia, necrospermia, asthenozoospermia, and others), the IVF procedure is extended, one of the stages of which is ICSI.

ICSI is an assistive technology and consists of several stages:

obtaining viable sperm from the testicle using microsurgical operation;
spermatozoa cultivation;
selection of the best and most active sperm;
implantation of the spermatozoon with the help of intracytoplasmic injection into the egg;
freezing the remaining viable spermatozoa for the future.

In addition to deviations from the norm of sperm analysis, ICSI is performed in the presence of antisperm antibodies, both in women and in men.

Forecasts

The prognosis after the IVF procedure in conjunction with ICSI depends on two factors. First, the chances of egg fertilization increase when active, viable spermatozoa are obtained from the testicle or ejaculate. And secondly, the higher the quality of the eggs received from a woman, the higher the percentage of their fertilization.

During ICSI, fertilization of eggs occurs in 60-70% of cases, which is significantly higher (by 30%) during the standard IVF procedure.

In addition, 90-95% of fertilized eggs develop into an embryo.

You cannot get pregnant and, as the tests showed, your man's sperm are not active enough? In this case, you need to increase the speed of their movement and you will finally be able to conceive a baby. It is not so easy to do this and a man will have to completely change his lifestyle, far from being ready for such sacrifices.

Many representatives of the stronger sex do not even know that their spermatozoa are not too active. It is for this reason that conflicts arise in the family when planning a child. As a result, it is the woman who is accused of the fact that the spouses cannot conceive a child.

Alas, this problem has become more and more widespread and relevant in the last few years. Most often, sperm have minimal mobility due to an incorrect lifestyle, much less often due to genetic abnormalities.

How to increase sperm motility? To speed up their movement, it will be necessary to use several methods in a complex way, only in this way can a positive result be achieved. The doctor also prescribes the patient a regular analysis called a spermogram, it helps to see if there is an effect of the treatment.

The normal speed of spermatozoa is 0.025 mm/s. Of course, there may be slight deviations from this figure.

Effective ways to increase sperm motility:

Proper nutrition. Few people pay attention to their diet, and your men's health depends on the quality of the products. Eliminate junk food and try to eat right, also take a vitamin complex.

Physical activity . Even if you don't like sports, now you have to change your attitude towards it. Exercise at least 3 times a week for 30-40 minutes, do exercises every day and walk more often.

Give up alcohol and smoking - bad habits negatively affect sperm motility and sperm quality.

Omega acids - their deficiency also negatively affects male strength. Include in the diet fatty fish or fish oil, nuts and seeds (linseed, pumpkin), vegetable oils.

Lose weight. If you are overweight and have too much body fat, you will have to lose weight. A balanced diet speeds up sperm motility.

Increasing vitamin D levels - Try to spend more time in the sun and sunbathing. As a last resort, buy vitamin D in pill form from a pharmacy. It has been proven to increase testosterone levels.

Vitamin C - reduces sperm defects and has a positive effect on male power. Eat more foods that are rich in ascorbic acid.

Forget hot tubs. Take a shower, that's enough. Bath, sauna and bath impair the movement of sperm.

stress - one of the main reasons for the deterioration of sperm motility. Try to be less nervous, change jobs if necessary, try to rest more often. Meditation can also help you deal with stress.

Drink more water. Studies have shown that those men who consume insufficient amounts of water throughout the day are much more likely to visit a doctor with a problem with sperm motility. Drink 2-3 liters of water per day.

Medical treatment - is prescribed in cases where spermatozoa have minimal activity. The drug should be prescribed by a doctor based on the results of the spermogram.

In some cases, an increase in low mobility is not possible; this occurs with a genetic defect. This is very rare. Alas, there is no way that would help eliminate the problem with genetic disorders.

Sometimes low mobility is due to a physical handicap, such as a variocele. With successful treatment of the disease, the speed of movement of spermatozoa does not change.

If the morphology of spermatozoa is disturbed, then a man may have serious problems with reproductive abilities, and his partner increases the risk of miscarriages, miscarriage, pregnancy with a fetus with chromosomal pathologies.

What to do if the spermogram showed morphological disorders, how to improve the quality of germ cells, increase the chances of conceiving and bearing a healthy child, we will tell in this material.

What it is?

Sperm morphology is the features of its structure. The male sex cells consist of the head, neck, middle part and flagellum, which is also called the tail. During the spermogram, the assessment of morphological features of sperm is part of an extended study.

The laboratory determines not only the appearance and number of living and active cells that are theoretically suitable for fertilization, but also their appearance. It is enough to quickly conceive a healthy baby only by completely healthy, without anomalies, spermatozoa.

For conception, only one reference sperm is needed, healthy and active, which will be the first to reach the egg. However, if the percentage of such healthy and in all respects perfect cells is high enough in the sperm of a particular man, then the chances of conception increase significantly.

For evaluation, the image of the standard is used - in medicine, the ideal spermatozoon is described in sufficient detail:

It has an oval and symmetrical head in the singular, it correctly represents all intracellular structures that carry important information;
The size of the head of such a spermatozoon is 2.5-3.5 microns in width and 4-5.5 microns in length;

The neck of the sperm must be at least 1 micron, even, strong, properly fixed in relation to the head.
9/10 of the entire length of the sperm should be occupied by the flagellum. In the reference germ cell, it is even, without nodules and tubercles, without thickening, slightly thinning towards the end.
The tail should be attached at a right angle and be fairly straight, not broken, twisted, not shortened. And, of course, it should be in a single copy.

It is customary to evaluate sperm cells according to the strict Kruger criteria, this is the WHO recommendation. According to them, any spermatozoon that does not meet the standard at least in some way or its parameters are in the lower limit of the norm is rejected.

A good result of a spermogram is an indicator of at least 15% of morphologically correct cells. If their number decreases, the chances of fertilization also decrease.

A value of 4% is considered critical. With such a low content of morphologically healthy cells, the chances of conception are negligible, a man is diagnosed with “male infertility”.

Reasons for violation

Pathological changes in the morphology of germ cells are called "teratozoospermia" in medicine. This includes various pathologies of the cell head, a change in its shape, structure, the presence of several heads in one cell:

The neck may be too thin, not providing a normal attachment of the flagellum.
The tail itself is twisted, short or excessively long, due to which its mobility is reduced.

If the test results are disappointing, doctors will try to find the cause of teratozoospermia.

The inflammatory diseases suffered by men often lead to a violation of the morphology of germ cells. Leading in this list are sexually transmitted infections. By the way, many of them are asymptomatic, and therefore a man may not even guess that he has ureaplasma, mycoplasma or chlamydia. Therefore, with a poor spermogram, a blood test for latent infections and sexually transmitted diseases is mandatory.

Morphological features of spermatozoa are violated under the influence of radiation, unfavorable ecology, toxins. If a man works in a hazardous industry where such exposure takes place, teratozoospermia may not be the only pathological change in sperm.

The structure of germ cells is also affected by lifestyle. It can mutate if a man works at night, sleeps little, is nervous a lot, consumes large amounts of alcohol, takes narcotic and psychotropic substances, and also smokes a lot.

Mutations and abnormalities in spermatozoa can occur against the background of hormonal failure. Most often, the reason lies in the insufficient production of the male sex hormone testosterone. Sometimes the culprit is thyroid hormones.

Teratospermia is often observed in men who play sports and use steroid hormones to achieve impressive sports results.

Changes in the morphology of spermatozoa can become a complication of inflammatory and non-inflammatory diseases. genitourinary system- such as prostatitis, prostate adenoma, varicocele, orthitis, vesiculitis.

Often, the quality of sperm deteriorates against the background of diseases such as diabetes, oncological problems. That is why it is important to find and eliminate the true cause so that the quality of the ejaculate returns.

Congenital causes of sperm mutation are rare and are genetic in nature. In the body of a man, several stages of spermatogenesis are disrupted, while germ cells are most often produced defective.

Unfortunately, such cases are not subject to medical correction, and the fertilization of a woman with donor sperm can save the family.

Treatment of teratozoospermia

There are many ways to improve the quality of sperm while increasing its quantity. But any treatment always begins with an additional examination, since it depends solely on what kind of reason has become the key in violating the morphology of the spermogram.

Infections and sexually transmitted diseases are treated with broad-spectrum antibiotics. A specific drug is prescribed according to the results of bakposev, bacteriological examination of semen, blood tests for infections.

If, in addition to poor morphology, the results of the spermogram show the presence of leukocytes, macrophages, then a urological examination is prescribed, the purpose of which is to identify pathologies of the prostate gland, seminal vesicles. In this case, treatment depends on the specific diagnosis.

If a blood test for hormones shows certain abnormalities, a man needs a consultation with an endocrinologist and treatment with hormonal drugs and improving and normalizing hormonal levels. This is usually enough to improve sperm quality.

If inflammation, infections and hormonal disruptions are not detected, the so-called MAP test and the study of ejaculate with DNA fragmentation can be prescribed to a man.

The first analysis allows you to establish the immune factor of infertility, in which the human body produces antibodies to spermatozoa, and completely healthy and morphologically normal cells die under their destructive influence. DNA fragmentation makes it possible to evaluate the genetic component of the ejaculate.

Whatever the true cause of the violation of the morphology of germ cells, a man is recommended to change his lifestyle, give up alcohol, nicotine, and overeating habits.

In order to increase reproductive opportunities, men should sleep at least 8-9 hours a day, and therefore they are strongly advised to refuse to work at night, change their work schedule.

Getting pregnant with poor sperm counts is quite problematic, but if pregnancy occurs, then there is a high probability of miscarriage or non-developing pregnancy, and therefore, for the duration of the treatment of teratospermia, it is recommended to take care of contraceptive measures until recovery.

A man is not recommended to overheat, visit a bathhouse, sauna, sunbathe and visit a solarium, use car seat heating, wear tight underwear. It is better for him to spend his free time for outdoor activities - swimming, light jogging, cycling, skiing.

The diet also needs to be reviewed. A special diet is not needed, it will be enough if the menu includes foods rich in animal proteins, such as meat, fish, milk, cottage cheese. The vitamins necessary for the reproductive health of the stronger sex can be found in fresh herbs, wheat grains, spinach, oranges, currants, and lemons.

Men who want to improve spermogram parameters should, in consultation with their doctor, if there are indications, take vitamin complexes designed specifically to increase fertility, as well as drugs to improve sperm quality. We have prepared a short overview of these funds.

Preparations to improve sperm quality

"SpermaPlant"

This herbal preparation has a positive effect on the process of producing germ cells and the amount of seminal fluid. The tool belongs to the category of dietary supplements (BAA) and is often used to improve sperm motility.

The agent cannot affect cells with impaired morphology, but it contributes to the formation of more healthy cells at the next stage of spermatogenesis. The course of treatment is 1 month.

The herbs included in the composition are not addictive, and therefore, if necessary, treatment can be continued on the recommendation of a doctor.

"Vitaprost"

This medicine will help if problems with sperm morphology are caused by diseases of the prostate gland. The drug on a natural basis is available in the form of suppositories for rectal use, tablets. Candles are used to remove the inflammatory process in the prostate, reduce it in size and normalize the blood supply to the gland. To improve spermatogenesis take pills.

Medicine should not be taken without doctor's permission because it contains antibacterial ingredients. The remedy is often combined with vitamin preparations in a single treatment regimen. The dosage and duration of administration is determined by the doctor.

"Speroton"

This is a combination remedy created specifically to increase male fertility. The remedy is prescribed specifically for morphological pathologies in the spermogram, however, in addition to improving the quality of cells, it increases the volume of ejaculate, stimulates the mobility of germ cells.

As part of the drug - only the most necessary for the reproductive health of men, more precisely, the minimum set: L-carnitine, vitamin E, folic acid, selenium and zinc in large dosages.

The agent is available in the form of a powder for dissolution. A drink is prepared from it, which is taken after a meal. The drug is allowed to be taken for three months, then a short break is required.

"Speman"

This is an Ayurvedic preparation that combines medicinal herbs and minerals necessary for men's health according to the principles of Ayurveda. The drug has an anti-inflammatory effect, stimulates the production of germ cells.

In addition, manufacturers claim that the drug in tablets has a positive effect on erectile function, and also helps with premature ejaculation.

Dosage and duration of administration should be discussed with your doctor. The remedy has practically no side effects and contraindications, except for an individual allergic reaction to the herbal remedies included in it.

In addition, a man can be prescribed such means as Afala, Lespeflan, Prostagerb, Prostanorm, Samprost, Tentenks, Uroprost. All these funds are usually not independent therapeutic, they are included in the complex treatment.

Vitamins and dietary supplements

"Alphabet for Men"

This vitamin complex contains 9 minerals and 13 vitamins necessary for a man's health, including his reproductive abilities. In addition, the composition of the drug includes Siberian ginseng - a recognized means of improving the quality of sperm.

Manufacturers have made sure that the components of the complex are better absorbed and bring maximum benefit - minerals are taken separately from vitamins, they are simply included in the composition of tablets of different colors.

"Viardot" and "Viardot Forte"

These funds are well-known and widely popular dietary supplements. The release form is capsules, but Viardo Forte is much more practical to use, since one capsule of the drug can replace 3 Viardot capsules.

The course of treatment can take up to a month, the continuation of the course is discussed with the attending doctor. If he sees no contraindications, then taking the capsules can be continued.

"Duovit for men"

The combined vitamin complex contains 11 vitamins and 7 minerals. Useful substances are divided for better absorption into different tablets, some are taken in the morning, and others in the evening.

"Spermastrong"

This dietary supplement contains not only herbal ingredients that have a positive effect on the prostate and spermatogenesis processes, but also essential vitamins and minerals.

The course of treatment is usually three weeks. But addiction to the drug was not noticed, so after a short break, taking the capsules is allowed to continue. All vitamin complexes and dietary supplements must be prescribed by a doctor. Unauthorized and uncontrolled reception can only harm.

It is advisable to repeat the spermogram a month after the start of treatment to make sure that the treatment helps and the seminal fluid indicators are getting better.

Folk remedies

Alternative medicine offers a wide variety of recipes to improve sperm quality. People's love is enjoyed by a drink from the root of nine-sil, for which a spoonful of chopped grass is brewed with a glass of hot water.

For the treatment of pathologies identified by spermogram, rose hips are often used. They can be given to a man in their natural form, boil a decoction of them and take it half a glass three times a day.

At home, you can prepare a nutritious and very healthy mixture of dried fruits, nuts, figs and honey. All ingredients are passed through a meat grinder and given to the husband in a tablespoon 2-3 times a day.

The real "healer" of the stronger sex is the most common nettle. It is crushed, brewed with boiling water and drunk as green tea several times a day. Herbal teas with a high content of oregano and sage are also useful. They can be purchased at a pharmacy or made independently from plant materials.

There is no need to remind you that during home treatment you should beware of the advice to “steam your husband in a bathhouse”, give him a hot bath with a decoction of medicinal plants - overheating of the genital organs with deviations from normal values in the spermogram is unacceptable.

You should also avoid the uncontrolled use of medicinal plants after taking antibiotics and antidepressants, which enhance the effect of many biologically active substances.

The possibility of getting pregnant is not only related to women's health. Often a couple fails to conceive a child when a man has low sperm motility. This can be detected with the help of analysis - spermogram. Normal sperm motility should be 30-35%. If, according to the results of the spermogram, the number of motile spermatozoa is a lower percentage, the conception of a child may be complicated. However, there are ways to increase sperm motility, today they are successfully used to treat male infertility.

What is the reason for low sperm motility?

In most cases, low sperm motility can be due to factors such as:

various inflammatory diseases of the genital organs;
complications after infectious diseases suffered in early childhood;
trauma;
prostatitis.

However, these are far from the only reasons for the decrease in sperm motility. Smoking and abuse of alcoholic beverages and drugs, poor environmental situation, heavy physical exertion, poor-quality and junk food can adversely affect the activity of spermatozoa.

How to improve sperm motility?

It is often possible to increase sperm motility without the use of serious drugs, hormones. To do this, you need to be attentive to your body, not to neglect a healthy lifestyle. The diet should be revised to include meat dishes, nuts, vegetables and fruits, milk and dairy products, cereals. It is also necessary to include preparations of L-carnitine, vitamin E, zinc and selenium. These substances increase sperm motility. In addition to nutrition, an important role in increasing sperm motility is played by proper rest and healthy sound sleep, as well as the absence of stress and overstrain.

When planning a family, you should be tested before conceiving a child and determine the quality of sperm. Then reconsider your lifestyle and start preparing for conception. Drugs to increase sperm motility can be taken without prior testing - to increase the likelihood of conception. As a rule, such preparations belong to vitamin complexes.

In particular, in preparation for conception, vitamin and mineral complexes are produced for future parents. For men - Speroton, which increases the number and motility of spermatozoa, and for women, this is the drug Pregnoton, which prepares the female body for pregnancy.