Visceral massage of the abdomen training ogul technique. Miracle touches: visceral massage - how it works and why everyone needs it. Indications for internal abdominal massage

It is generally accepted that the art of massage came to us exclusively from the countries of the East: China, India, Thailand and Tibet. But it turns out that Slavic culture also gave the world a unique technique, the popularity of which is only growing year by year. Since ancient times, a very common method of treating and relieving pain in Russia has been the so-called "correcting the abdomen."

Healers and healers rightly called this part of the body the main one in the human body. Pressing with their hands on the abdominal cavity, they affected 18 vital organs located here, thereby helping to get rid of the disease. Due to its effectiveness, this technique has survived the centuries, and today each of us can maintain health with the help of visceral or old Slavic self-massage of the abdomen.

Table of contents [Show]

Mechanism of action and result of the procedure

What is the most common cause of our illnesses and ailments? Every organ in the human body is surrounded by a network of nerve endings and blood vessels. These are peculiar transport routes along which sensitive impulses pass, nutrients and oxygen are delivered, decay products, toxins and toxins are removed. When the work of this well-defined mechanism is disrupted for any reason, spasm, venous and lymphatic congestion appears, nerve fibers are weakened, which immediately affects the body, reducing its performance, causing rapid deterioration of systems and the occurrence of various diseases.

Thematic material:

• Self-massage of the abdomen for weight loss
• Self-massage of the neck with osteochondrosis

Besides, nature has provided a special mechanism for fixing internal organs with the help of ligaments. Their condition deteriorates significantly over the years due to aging, changes in the structure of the musculoskeletal system, posture disorders, a sedentary lifestyle and stress. As a result, the organs are displaced, their blood supply and innervation inevitably weaken, which leads to various disturbances in their work.

Surprisingly, it is possible to eliminate such pathological conditions without resorting to drugs and injections. In this case, the person's own hands become a miraculous healing tool.

By pressing at the required angle on certain areas of the anterior wall of the abdomen, tapping, rubbing or shifting the deep layers, we carry out a healing massage of the internal organs.

Thanks to these actions, the popular technique received another name - visceral chiropractic (from "visceral" - internal, "chiro" - hand). As a result of such manipulations:

• the correct position of the organ is restored;
• stagnation is eliminated;
• improves lymphatic drainage and blood circulation;
• relieves pathological tension in the muscles;
• spasms go away;
• pain sensations are reduced;
• metabolic processes are normalized;
• functional disorders are eliminated;
• a large number of enzymes, endorphin hormones and mediators are released into the bloodstream - biologically active substances that conduct nerve impulses from one cell to another;
• intestinal peristalsis and local immunity are enhanced.

Do not forget that the human body is a single interconnected system. Restoring the functions of one diseased organ improves overall well-being, evens out the psycho-emotional state, and significantly changes the quality of life. Trying to get rid of the disease, you will definitely become slimmer and fitter - after all, visceral massage perfectly trains the abdominal muscles and helps to get rid of body fat.

Do not forget that visceral chiropractic is also an effective diagnostic method. With the help of hands, a specialist can accurately determine how displaced the internal organs are or their functions are impaired.

Indications for carrying out

For a long time, traditional medicine denied the healing effect of visceral abdominal massage, calling the supporters of this method charlatans. But modern scientific observations have proven the extraordinary benefits of the procedure, and now doctors often recommend it as part of a comprehensive treatment of diseases:

• gastrointestinal tract: gastritis, colitis, chronic constipation, ulcers, flatulence;
• excretory system: pathologies of the bladder, pyelonephritis, urinary incontinence, congestion in the kidneys;
• liver, gallbladder (cholecystitis, pancreatitis) and pancreas;
• heart and blood vessels, especially in the rehabilitation period after a heart attack or stroke;
• genital area in men and women;
• respiratory tract: bronchitis, tracheitis, laryngitis;
• thyroid gland;
• skin;
• of the spine (treatment of osteochondrosis is especially effective; through such therapy, even the hard-to-reach vertebra L5 can be set).

A healthy person also does not interfere with such a course. Indeed, as a result of it, immunity is strengthened, the body's endurance and its ability to withstand the influence of negative factors increase, which is the best prevention of various diseases. In addition, this is a great opportunity to get rid of extra pounds and a “lifeline” at the waist without resorting to grueling workouts.

Evidence of the universal recognition of visceral chiropractic as an effective diagnostic, therapeutic and preventive tool is the fact that training in self-massage of the abdomen has become a mandatory discipline in preparing polar explorers and astronauts for survival in extreme conditions and athletes to improve performance.

Contraindications

You can not take such a massage of the abdomen as another newfangled hobby or empty fun. This procedure involves a rather serious effect on internal organs and, in some diseases, can be harmful, significantly worsening a person’s health. Absolute contraindications to manipulation are:

• the presence of malignant tumors and neoplasms;
• protrusion of the abdominal aorta;
• internal bleeding and tendency to them;
• peritonitis;
• feverish conditions and a significant increase in body temperature;
• predisposition to the formation of blood clots or their presence;
• perforated stomach ulcer;
• fresh wounds;
• open form of tuberculosis;
• gangrene;
• brain diseases;
• alcohol or drug intoxication;
• depletion of the body;
• menstrual bleeding.

It is forbidden to engage in it for pregnant women, women who have just given birth or who have had an abortion.

There are a number of relative contraindications to visceral massage:

• high blood pressure;
• kidney or gallstones;
• inflammatory and erosive processes of internal organs;
• heart, kidney or respiratory failure;
• diabetes;
• paranoid disorders.

In these cases, the decision on the appropriateness of the procedure is made by the doctor, after a thorough examination and assessment of the general health of the patient.

Author's methods

Positive feedback on the effectiveness of visceral massage comes from around the world. This procedure helps people overcome temporary health problems, maintain vigor and good mood. This technique has many supporters today, and each of them adds fresh ideas, techniques and methods to the art of massage, based on ancient Russian traditions.

Ogulov's developments

Visceral chiropractic in Russia was revived thanks to the efforts of Professor Alexander Timofeevich Ogulov. It was he who bit by bit collected and summarized the knowledge accumulated over the centuries, and studied the practice of old Russian massage, creating his own unique technique.

It is based on the theory that in addition to the brain and spinal cord in the human body there is also an abdominal nerve center that has regulatory functions.

The internal organs located in this zone are connected to each other and to other parts of the body through a network of blood vessels and nerve endings, as well as hormonally.

Impact on one system will certainly reflexively affect remote areas. So the whole organism as a whole will be drawn into the healing process. Surprisingly, by establishing blood circulation in the abdominal cavity, you can get rid of frequent sore throats, problems with joints, muscles, skin, improve hearing and visual acuity.

Ogulov argues that there is a certain sequence of development of disorders of internal organs, which the professor depicts in the form of "circles of interaction." At the same time, he pays special attention to the gallbladder, calling it the conductor of the human body. As long as this organ suffers, any disease will progress. Conversely, by eliminating the problem, you can get rid of headaches and even epileptic seizures. The technique of self-massage of organs located in the abdomen, according to Ogulov:

1. The procedure is carried out on an empty stomach. A cleansing enema before the session is welcome.
2. Always start with a diagnosis. Pressing on the anterior wall of the abdomen, hands examine the condition of the internal organs of the abdominal cavity, noting displacements, seals, tense and painful areas.
3. Based on the study, they draw up an individual map-scheme, where the location of the organs is fixed and the degree of deviation from the norm is assessed.
4. Massage begins with the area of ​​the liver and gallbladder. Pressing is carried out with the fingers of both hands, pressed to each other with the back side. With soft vibrating movements, they pass along the right line of the ribs down. The appearance of rumbling in the stomach is a good sign. This suggests that as a result of proper exposure, bile was released and digestion was activated.
5. The pancreas is located in the midline, 2 fingers above the navel. Massage it with the thumbs of both hands, making a deep compression at the moment of relaxation.
6. The area of ​​the stomach is treated in a similar way.
7. During the massage of the excretory and sexual spheres, they try to put their hands under the bladder and press intensively on the pubic bone.
8. To reach the large intestine, the fingers are directed behind the ilium. On thin - they are affected by shallow, intense and quick pressure around the navel in a clockwise direction.
9. Through the outer surface of the abdomen, even the perirenal space is affected. To do this, gently press the zones on both sides of the navel.

After completing the main part, all areas are again pressed, this time with the palm of your hand and with weights, using the weight of the other hand. The session ends with light vibrations and stroking.

It is known that in Russian massage, pots and jars were often used to achieve a greater effect. Ogulov strictly adheres to ancient traditions in his practice, combining visceral abdominal massage with canning and honey, adding soda treatment and hirudotherapy.

The master claims that bruises after the procedure appear only in problem areas. But this should not be feared, since a hematoma improves metabolism, increases skin elasticity, stimulates the production of local immunity, and even removes adhesions in the intestines. During the session, psychological work is additionally carried out with the patient. After all, healing will not come without the right emotional attitude. Ogulov calls this combination psychovisceral massage.

Alexander Timofeevich today has many students and followers who, like, for example, Olga Kozinskaya, implement the ideas of the master and contribute to the development of the technique of visceral chiropractic.

Evgeny Prutkov's author's method

A well-known health specialist Evgeny Prutkov offers his own version of visceral self-massage, the algorithm of which can be mastered using a training video:

1. We carry out diagnostics, assessing the condition of the skin by tingling. If the surface is thickened, swollen and painful, then there is a problem with a nearby organ in this place. Another option is to grab the muscle on the side of the abdomen and pull it towards the center. If there is a difficulty, it means that not everything is in order with the organs located in this side of the abdominal cavity.
2. Apply massage oil to the abdomen.
3. We begin the study from the navel, making movements clockwise, gradually covering the entire area of ​​the right and left hypochondrium. If pain appears, put the fingers of both hands together and press on the problem area as long as you have the strength to endure.
4. Making deep pressure, we treat alternately the area of ​​the gallbladder, liver, pancreas, duodenum and stomach.
5. With fists we make movements around the navel, acting on the small intestine.
6. We process the iliac crests in a helical manner.
7. We put our palms on the waist, pressing, we move the stomach to the center line.

Three sessions a week will save you from health problems, as well as give you a "bonus" in the form of a thin waist and a toned stomach.

Garipova's technique

This technique will primarily interest the beautiful half of the population. Its author is a sexologist, dancer, yoga practitioner, and just a very beautiful woman. She knows everything about how to become young, slim, desirable, and will gladly share her secrets at special webinars.

Lilia Garipova talks about what is needed to improve the body:

1. Soft belly. Tight muscles interfere with blood and lymph circulation. And this is often the root cause of many diseases. To get rid of this condition will help the practice of breathing with the stomach, exercises to strengthen the corset muscles, the abdominal lock technique that came from yoga, cupping massage. As a result: the balance of microflora in the intestine is established; congestion in the organs of the abdominal cavity and small pelvis is eliminated; the layer of visceral fat decreases, in which up to 70% of toxins and toxins accumulate; there is a massage of the uterus and ovaries, which allows you to improve the hormonal background, get rid of the unpleasant manifestations of premenstrual syndrome, and cheer you up.
2. Diaphragmatic breathing, in which much more oxygen enters the lungs. This is another way to massage the internal organs, which improves the functioning of all systems, activates blood circulation and even promotes weight loss. Therefore, it becomes necessary to train the diaphragm - a large muscle that separates the chest from the abdominal cavity and contributes to the expansion of the lungs.

Lilia Garipova pays special attention to the study of the white line of the abdomen - the connective tissue fibrous structure of the anterior wall.

On either side of it are the muscles that create the abdominal press. Due to illnesses, fears, stresses, the white line is pulled together, which is not reflected in the best way on our posture.

In addition, tension is transmitted upward to the cervical and chewing muscles, damaging the oval of the face. A white line is being worked out depending on the level of the pain threshold. If it is high, we act on the area in the center. If it is lowered, we approach the problem area from the periphery.

The principle of operation is to stretch and release the compacted areas. Interestingly, it is better to do this in water - it relieves pain.

Chinese tuifu technique

“Pushing through the abdomen” - this is how the name of the unique Chinese technique of acupressure can be literally translated. Her followers claim that any disease causes the formation of nodules in the abdominal cavity. They are broken, in a certain way, having worked out the abdominal area with their hands. Together with the nodules, diseases will also go away forever. If seals are groped in a healthy person, this is an alarming signal that a serious malfunction in his body may occur in the near future. In this case, massage will prevent trouble and stop the development of pathology at a very early stage.

What is the technique of Tuifu technique?

1. First you need to warm up your hands by friction.
2. Clench your palms into a fist.
3. With the first movement, we push the stomach, moving from the sternum down, along the border of the costal arch.
4. Then from the same starting point we move through the navel to the pubic area. What should we feel at this moment? If everything is in order, then the stomach will be soft and painless. If there is a health problem, we will feel lumps, nodules, discomfort or bloating. You will have to work with these areas additionally, grabbing them with your palm and as if pushing them to the surface. After a while, the pain will subside, and the seals will become soft, and subsequently disappear altogether.
5. By the same principle, we process the area lying to the left of the navel.
6. Then we move on to the right side.
7. This stage involves deep processing of the stomach, liver, spleen, kidneys and is almost always accompanied by the appearance of belching or hiccups. Chinese doctors say that in this way, unnecessary liquid and gases leave the body, dirty Qi energy goes down, and clean energy goes up.
8. The next stage involves punching all areas of the abdomen. We rub the problem areas in a circular motion, as if trying to squeeze the found nodules out of the body.
9. In conclusion, with our fists we squeeze the stomach in a circle.

Redness of the skin after a massage is considered a good sign. This means that the channels have reopened and filled with pure Qi energy, and the body has got rid of the dirty liquid and the remnants of old feces that have accumulated in the intestines.

Tuifu massage is performed on an empty stomach, lying or standing. It is necessary to prepare for the feeling of some discomfort when pushing the abdomen, but there should not be acute pain, otherwise the procedure is immediately interrupted. Benefit will bring a course of sessions lasting no more than 7 minutes a day.

Self-execution technique

Visceral massage of the abdomen involves a serious impact on the internal organs of a person and requires special knowledge of anatomy and physiology, the principles of interdependence of all parts of the body, as well as the subtleties and sequence of manipulations. Therefore, it is better to entrust your health to an experienced specialist.

But in some cases, a person can improve his body without resorting to outside help. To do this, it is enough to master a few simple techniques of self-massage of internal organs through the front wall of the abdomen and systematically perform them, always remembering the three basic rules:

1. Pain when pressed should be tolerable.
2. It is strictly forbidden to act on one point for more than 3 minutes. This is fraught with the development of oxygen starvation of tissues. If the pain is gone earlier, immediately switch to another zone.
3. You need to press hard enough, deeply, but with smooth and soft movements. Sharp shocks and blows are unacceptable.

Self-massage is performed lying on your back, while the legs are bent at the knees, the stomach is relaxed:

1. We are looking for the first point: mentally divide the line between the sternum and the navel into three parts, retreat two-thirds from the top, and then move two finger widths to the right. Here is the point of the gallbladder. We push it to a slight pain and a feeling of movement inside.
2. From this place we move a third towards the left hypochondrium and squeeze the region of the pancreas with two fingers. The organ is deep, and it will not be possible to get it right away. But if you manage to remove the spasm and muscle clamp, this is already good.
3. From the lower edge on the right side we retreat two finger widths. We push, trying to go deep, under the hypochondrium. This is where the liver area is located. With the appearance of nausea and discomfort, we weaken the force of influence.
4. Symmetrical to this point, but on the left side, is the spleen. Massage in the same way as the liver area.
5. From the angle of the right pelvic bone to the navel, set aside 1/3 of the distance. At this point, the small intestine passes into the large intestine. We help the food bolus to move along the tract and stimulate peristalsis with deep pressure. The appearance of nausea and pain is a reason to weaken the effect. Then, with spiral movements, we rise to the right ribs, go to the left and go down.
6. The last point is the navel. We press it strictly vertically.

You can also act on the abdomen with the narrow end of a small plastic bottle. They perform self-massage before going to bed, lying in bed, relaxing and getting rid of negative thoughts.

The effect will not be as fast as after specialist sessions, but after a couple of months of daily procedures, you will definitely feel better.

Precautionary measures

Self-massage of the abdomen is designed to improve human health. In order not to get the opposite result, you need to take this procedure very carefully:

• we start with a medical examination that allows us to assess the general state of health, to identify the presence of acute and chronic diseases. An obligatory part of the diagnosis should be an ultrasound of the abdominal organs. It is necessary to carefully consider the indirect signs of pathologies: the appearance of the skin, tongue, lips, papillomas, moles and age spots. Thus, we exclude the presence of contraindications for visceral chiropractic;
• do not engage in self-massage without understanding thoroughly the technique of this procedure. Special books, all kinds of educational videos and photo tutorials will help you master the desired techniques;
• the impact during the first session should be gentle. Constantly control your feelings: if pain, discomfort, dizziness, nausea appear, manipulations must be stopped;
• after the first procedure, it is worth taking a short break: after all, the body has experienced stress and must adapt to new sensations, but not get used to them;
• the bladder and stomach during the session should be empty;
• with each procedure, it is necessary to increase the pressure force and the intensity of the impact.

Depending on the state of health, 5 to 15 sessions will be required every other day. You can repeat the treatment after 2 months.

Interestingly, visceral chiropractic is well tolerated by both an adult and a child. With colic and bloating in infants, pediatricians advise doing a massage that combines light stroking, rubbing and pressure in the navel and along the edge of the costal arches. At the same time, you need to know that the liver in infants protrudes slightly from under the lower right rib, and it is forbidden to act on it. In addition, the baby's tummy is a very sensitive area, so you should avoid sudden, aggressive movements. After a properly performed massage, the baby will move away gas, peristalsis will increase, and pain will disappear.

Salon visceral massage is in great demand, and the cost of one session ranges from 900 to 2500 rubles. Having mastered several available techniques of this technique, you can easily help yourself and your loved ones on your own and forget about health problems forever.

Feature articles

comments powered by HyperComments

“Gnawing, gnawing a hernia,” the old women in the village used to say when an umbilical hernia, which often appeared in restless babies, was set through a diaper with their teeth through a diaper.

Without knowing it, the healer grandmothers performed visceral massage sessions, because they treated the internal organs of the child, exerting a direct mechanical effect on his anterior abdominal wall.

Perhaps it was the technique of hernia reduction that formed the basis of this technique. It is believed that it goes back to the ancient Slavs - this is one of the few massage methods that is of Slavic origin. But it was widely used in eastern countries (in particular, China and Korea), as well as in Tibet and the Philippines.

Today, a new wave of interest in visceral massage has risen, which is largely due to the active work in this direction by Professor and Academician A. T. Ogulov. Visceral massage according to Ogulov is currently the most relevant technique.

Visceral abdominal massage: what are the benefits

The technique of performing visceral massage differs from the classical one and is based on manual (manual) impact on the connective tissue formations surrounding the organs.

Such formations are: ligaments, capsules, peritoneum, and on the very tissue of organs located in the abdominal cavity, through the front wall of the abdomen. Squeezing the skin and subcutaneous tissue, as well as the abdominal muscles, the massage therapist:

• activates blood flow;
• normalizes the outflow of lymph;
• irritates nerve receptors;
• stimulates intestinal peristalsis;
• promotes the promotion of food bolus and gases through the intestines.

As a result of his actions, the course of various metabolic processes is accelerated. Blood delivers nutrients and oxygen faster from one organ to another, from one cell to another.

At the same time, metabolic products of cells are formed faster - in particular, enzymes and hormones. They are better evacuated from the cells, easily move along the ducts. All unnecessary substances are removed from the body faster. The process of self-healing of tissues, resorption of fibrous formations, adhesions, connective tissue strands is stimulated.

When the internal organs of a person work normally, and no pathological processes develop in them, then feeling (palpation) of the abdomen does not cause discomfort.

Doctors in such cases write in the medical history and medical card: "The abdomen is soft, painless, accessible to deep palpation."

If the function of some organ is impaired, if its tissues or surrounding tissue are inflamed, then palpation of the abdomen in the projection of the inflamed area will be accompanied by pain. According to the location of the pain, doctors determine what exactly hurts at the moment: the liver, stomach, intestines, bladder, etc.

When the inflammation stops, the pain will subside, but there will be a seal, slight discomfort. And the liver or gallbladder may remain enlarged. The local therapist is unlikely to detect these changes during the examination of the patient. But the visceral therapist will easily identify them during a massage session: areas of compaction and changes in the structure of the tissue serve as the main target for its effects.

By kneading around the organ space, a masseur, chiropractor or chiropractor seeks to eliminate these changes. Thus, it contributes to the improvement of the abdominal organs and the improvement of the patient's health in general.

The result of mechanical action is an increase in the tone of the deep muscles, strengthening of the ligaments.

Therefore, with the help of visceral massage, such anatomical defects as age-related omission of organs (in particular, the uterus) and anomalies in their location (omission of the kidney, displacement of the organ, etc.) are corrected.

Restoration of natural anatomical relationships in the abdominal cavity ensures the normalization of the functions of displaced organs, improves overall blood flow.

Please note that this massage in the bath can be carried out as a preventive procedure.

Important! If during the massage there is a sharp pain or discomfort, be sure to tell the doctor about it. Perhaps treatment should be postponed until the diagnosis is clarified.

Influence on various organs and systems

The techniques that are used in visceral massage regulate the work of internal organs:

• increase or decrease the secretory activity of the stomach, that is, normalize the level of acidity of gastric juice;
• stimulate the outflow of bile, accelerate or slow down its formation;
• relieve spasm from the ducts of the pancreas and prostate, ensuring the excretion of enzymes and secretions;
• slow down or stimulate intestinal motility;
• improve the process of formation and excretion of urine;
• promote the outflow of blood from the pelvic organs;
• restore the hormonal activity of the prostate gland, ovaries.

As a result, blood circulation and lymph flow are accelerated, the degree of the body's immune defense increases. A normal hormonal background is formed, favorable conditions are created for self-healing.

General well-being and even appearance improves: skin rashes disappear, a healthy glow appears on the face. The lost feeling of health, joy of life and readiness to act is returned.

If you want to get rid of toxins, then honey massage will help you very well.

Main indications

The benefits of visceral massage of internal organs in the presence of diseases such as:

• chronic cholecystitis (including against the background of biliary dyskinesia);
• cholelithiasis;
• chronic pancreatitis;
• dysfunction of the liver and pancreas, hepatosis;
• gastroesophageal reflux disease;
• chronic gastritis with increased and decreased secretory activity;
• stomach and duodenal ulcer;
• spastic or atonic colitis;
• haemorrhoids;
• bowel dysfunction (constipation, unstable stool, irritable bowel syndrome);
• renal failure, nephrolithiasis;
• omission of the kidney;
• urolithiasis disease;
• frequent cystitis;
• non-infectious (congestive) prostatitis;
• stagnation of blood in the pelvis and its consequences: chronic inflammatory diseases of the reproductive system, reduced fertility, infertility;
• functional ovarian cysts;
• omission and bending (retroflection) of the uterus;
• infantile uterus;
• painful menstruation, irregular menstrual cycle;
• unimpaired inguinal, umbilical, femoral hernias.

This type is not an anti-cellulite massage, and does not directly contribute to weight loss.

Important! By improving the work and general condition of the abdominal organs, the visceral therapist affects the functioning of the body as a whole. Therefore, abdominal massage can be useful for chronic and frequent diseases of the endocrine, respiratory and cardiovascular systems, migraine and vegetovascular dystonia, as well as pathologies of the musculoskeletal system.

Any chronic disease affects the state of other organs and systems. Normalizing the work of the affected organ, the doctor strengthens the health of the patient as a whole.

For example, by massaging the kidneys, it helps to cope with arterial hypertension that has developed as a result of malfunctions in the renin-angiotensin system.

And by normalizing intestinal digestion, it creates optimal conditions for the development of intestinal microflora, which, in turn, takes an active part in the formation of the immune barrier.

There are also conditions in which there is no obvious disease, but there are prerequisites for its development. These include:

• excess weight;
• lack of weight (exhaustion, dystrophy);
• sedentary lifestyle;
• irrational or special nutrition (for example, vegetarianism, which, with the wrong approach, can lead to anemia and weakness of the connective tissue);
• high physical activity (of a professional nature or associated with intense sports);
• menopause (hormonal changes in the body);
• puberty, especially in the stage of rapid growth;
• increased mental activity (at work, school, etc.).

Preventive massage of the abdominal organs in this case will help to avoid possible health problems.

Main contraindications

Visceral massage: contraindications play an important role, while their number is quite small. First of all, you should exclude the presence of:

• tuberculosis;
• tumor processes (oncology), including uterine fibroids, prostate adenomas, etc.;
• pathology of internal organs in the acute stage (stage of exacerbation);
• infectious diseases (including ARVI, tonsillitis, pharyngitis, rhinitis, etc.);
• thrombophlebitis;
• blood clotting disorders (increased tendency to bleed or vascular thrombosis);
• pregnancy;
• internal bleeding (gastric, intestinal, etc.), as well as menstruation;
• mental illness.

It is advisable to undergo a complete examination, including laboratory tests, ultrasound and x-rays. to clarify the nature and stage of development of certain diseases, as well as to make sure that there are no contraindications.

You can not start a massage when the patient is in a state of alcoholic or drug intoxication. It is necessary to warn the doctor about taking any medications.

Important! Visceral massage has a strong effect on all body systems. Therefore, in the presence of any chronic disease, it is recommended to discuss the possibility and expediency of its use with your doctor.

Performing at home

Theoretically, it is quite possible to master the technique of visceral self-massage of the abdomen. But you need to understand that in the process of conducting a massage to yourself, the line between objective and subjective sensations will be lost.

And this will prevent an adequate assessment of the situation, the calculation of the force and time of pressure, and the determination of the nature of movements. Therefore, at home, it is recommended to limit visceral massage sessions to light strokes of the anterior abdominal wall in a clockwise direction.

Stroking should begin in the iliac region on the right, then rising up (to the ribs) and, smoothly bending around the navel, going down to the left iliac region. With each movement, you need to get a little closer to the navel.

For a more competent self-massage, it is recommended to take a special training course.

Self-massage is not performed after meals and on an empty stomach. The optimal time for its implementation is one to two hours after a meal.

Video lesson: how to do in isceral abdominal massage

Watch a useful video about abdominal massage:

Salon choice and cost

Often, when choosing a clinic or salon for a massage course, patients are guided by the average cost of the service. Today it can range from 1,500 rubles to 5,500 rubles per procedure. A full course usually includes 5 to 12 procedures.

The lower cost should not be the basis for choosing the institution in which it is installed. It is necessary to pay attention to the level of training and experience of the specialist performing the massage. Preference should be given to masseurs and chiropractors with medical education.

Visceral massage in the hands of a skilled specialist can be a powerful tool in the fight against various pathologies of the abdominal organs.

But in case of violation of the technique of its implementation, ignoring contraindications, it can lead to a result opposite from the desired one. Therefore, you need to seriously approach the choice of a massage parlor, trusting your health only to professionals.

Depending on the tasks to be solved, you can choose other types of massage procedures that are better suited for you.

People have always taken care of their health. In past centuries, the treatment of many diseases with medicines was not available, so you had to turn to traditional medicine. One of the folk methods of treating a certain number of pathologies is visceral massage. This technique is still used today, but to a much lesser extent than it was before.

What it is

The development of pharmacology has led to the emergence of a large number of drugs that have replaced traditional methods of treating diseases. Synthetic medicines have come to replace folk remedies, which most people suffering from ailments take without thinking about possible negative side effects. The use of massage has faded into the background. However, in some cases, doctors, in order to avoid the appointment of potent and at the same time dangerous drugs, prescribe a course of massage.

Visceral massage is an impact on the abdominal cavity through manual manipulation. The specialist probes the peritoneum, examining the cavity for damage or inconsistencies, so the visceral massage technique is sometimes used as a diagnostic measure.

This method of manual therapy is the most commonly used among other types. Due to the rough effect, it is possible to return the organ to the correct position, improve peristalsis, normalize blood circulation, etc.

Important! To perform such a massage, you need to select a qualified specialist. The technique of influencing organs is complex, errors should not be made during execution, as there is a risk of damaging internal organs. Therefore, it is recommended to contact only professionals.

In addition, you should discuss this method of treatment with your doctor, because massage has contraindications for certain diseases.

Indications for carrying out

The main indications for the use of manual therapy are:

• Pathological processes of the gastrointestinal tract of a chronic nature.
• Diseases of the liver, gallbladder, biliary tract.
• Problems with the endocrine system, in particular, diabetes.
• Diseases of the pelvic organs.

Also, the technique is used for cosmetic purposes. For example, it is used for acne or cellulite. This method of therapy is recommended if a person suffers from skin diseases. Massage is prescribed for frequent migraines, diseases of the heart muscle, blood vessels, with hernias, if they are not infringed.

In certain cases, massage is allowed for obese people if the ailment is associated with metabolic disorders or endocrine problems.

A useful technique will be for people suffering from respiratory diseases. First of all, this applies to those pathologies that are characterized by insufficient blood flow and sputum discharge.

Such manipulations help to get rid of the ailments of the genitourinary system, regardless of the gender of the person. The procedure will be equally effective for prostatitis in men and, for example, for bending the uterus in women.

Contraindications

Among the main contraindications are:

• Oncological diseases.
• Acute tuberculosis.
• Any process of an infectious nature at elevated body temperature.
• The presence of syphilis.
• developing gangrene.
• Mental disorders.
• Thrombosis.

The procedure should be abandoned for women during pregnancy, although it is believed that early terms are not a strict prohibition, but the load on the abdomen will not benefit either the mother or the unborn child.

Do not use this type of treatment for a heart attack or stroke. Severe degrees of pathologies of internal organs can be considered a contraindication.

As you can see, there are not so many contraindications, but they should be taken into account. If there are individual characteristics of the body, you must immediately tell the doctor about them in order to avoid possible difficulties during the session.

Preparation for the procedure

This type of therapeutic event will require a little more preparation than some other types of manual therapy.

The procedure is performed on an empty stomach. Strong manipulation will not only aggravate the process of digestion, but can also damage the intestines or stomach. In addition, you should empty your bowels or use a cleansing enema.

These simple preparatory measures will avoid difficulties during the procedure and significantly reduce the risk of complications.

The specialist in advance asks the client about pain tolerance, the frequency of bowel movements, and possible diseases of the genitourinary system.

An obligatory measure before carrying out a massage is the passage of an ultrasound examination procedure. This helps to identify the presence of abnormalities and allows the doctor to examine in detail the location of organs in the abdominal cavity, as there are cases of unusual location, which makes it difficult to carry out therapy.

Technique

The main principle of visceral massage is the impact on the abdominal cavity. The degree of impact depends on which organ will be massaged, and what result is expected after the procedure.

• First of all, the massage begins with the upper part of the peritoneum. The movements are performed shallow, while light. The specialist works on such organs as the stomach, liver, pancreas, spleen. Carefully moving through the abdominal cavity, it affects the rest of the organs. The emphasis is on the organs of the genitourinary system and intestines. The aorta of the abdominal cavity is necessarily affected.
• The manual conducts all massage movements with the tips of the fingers or the palm of the hand.
• First of all, the center of the upper abdomen is subjected to palpation, gradually the movements become deeper, but smooth. After any deep pressure, the client needs a rest of up to 5 seconds.

Massage is carried out only when the stomach is relaxed. With tense muscles of the peritoneum, it will not be possible to influence the organs, the procedure will be useless for health.

The technique for all abdominal organs is the same, but there are some differences. First of all, this applies to movements that can be circular or rectilinear, the pressure force, the direction of movement is different. This must be taken into account before contacting a manual therapy specialist.

Technique for pathologies of the stomach and pancreas

From the initial position of the fingers, there is a gradual movement towards the navel. To massage the pancreas, only two thumbs are used. The location of the pancreas is about two fingers above the umbilical region. At the moment of the greatest relaxation of the client, a deep degree of pressure is performed. Then you can go to the stomach. To improve peristalsis and blood circulation, the hands should be fixed on the abdominal cavity.

It is important to remember that the impact on the peritoneum should be carried out 2-3 hours after eating. During the massage, the client's rumbling intensifies, but this is a normal, natural reaction of the body.

Impact on the gut

From the stomach, movements should move smoothly into the intestinal area. Massage begins from the iliac region, going under the bone with the fingers, while the specialist moves his fingers along the large intestine. The area of ​​the sigmoid area is gradually pressed through. Then you will need to return to the study of the area of ​​\u200b\u200bthe stomach and pancreas. To process the area of ​​the small intestine, it is enough to make slow, shallow movements around the navel in a clockwise direction.

It is important that both hands are involved, only then will it be possible to fully massage.

Massage of the genitourinary system

To work out the organs of the genitourinary system, the area below the navel, closer to the pubic bone, is affected. The movements do not change, but if severe pain occurs in the hip area, it is recommended to immediately tell the manual so that the specialist reduces pain in this area with certain manipulations.

Kidney work

The kidneys are located on either side of the navel. It is necessary to make movements carefully so as not to disrupt the functioning of the organs. The impact is on the area near the kidneys, while all pressure should be intense, but slow. Often, the pain during a kidney massage becomes unbearable, so the specialist will leave this area for a while and return to the stomach or other organs, then continue to massage the kidney area in a circle. In this case, several approaches of 3-5 minutes will be required, otherwise there will be no benefit from the massage, and it will be difficult for a person to agree to the procedure again.

After a repeated circle of pressure on the liver and intestines, additional movements are required. In this case, all manipulations are performed with the palm of your hand, and the second hand will be used as a burden.

The massage effect ends with standard vibrations or strokes to relax the abdominal cavity. The first session is basically an introductory session. The specialist probes the abdominal cavity, notes deviations and features for himself, so that there are no problems during the procedure. The massage therapist needs to detect in advance the foci of spasms and points that cause pain.

Self massage

When performing a visceral massage of the abdomen on your own, you should remember that it will not be possible to fully massage the entire abdominal cavity. Even if a person is a manual specialist, then it is problematic to carry out manipulations with his hands over the abdominal cavity, since movements must have a certain strength and depth. In addition, the impact from the outside will have a significant effect than an independently performed procedure.

In rare cases, exceptions are made, but such a massage cannot be called therapeutic, rather, it will be to maintain the effect of professional therapy.

You can use the ball for self-massage. To perform this technique, you need to put the ball on the floor and lie on it with the peritoneum. The procedure is very painful, but in terms of the degree of pain, it is not much different from the work of a massage therapist.

Features of the

Many are interested in how this type of manual therapy differs from classical massage, for example. The main difference between visceral massage and other varieties is that the classical method helps to get rid of superficial problems. Its main task is to increase blood circulation. If we consider the visceral form of exposure, then it works in the deeper layers of the body, therefore it is considered more effective.

Visceral massage is a painful procedure, so not everyone can bear it. Sometimes this method is assigned to children, but the session is carried out with less effort, but maintaining the depth of impact.

It is more difficult for babies to endure severe pain, so doctors, if possible, try to avoid this method of therapy.

It is important to consider that only a massage therapist with extensive experience can use a fist in the technique. Otherwise, such pressure threatens serious damage.

Manual specialist Ogulov, who opened the Forerunner manual center, recommends increasing the effectiveness of the massage by placing a special needle mat under the back or using leeches to improve blood circulation in the body. Ogulov's visceral massage involves the use of various additional techniques.

To achieve the desired effect of visceral massage, at least 10 sessions are required. The maximum number of sessions is no more than 20. The first session lasts about an hour. After the first course of therapy, you should give your body some time to recover. In this case, the speed of getting used to the procedures plays a role. If you do not allow to recover and wean, then the effectiveness of the procedures is reduced several times.

Advantages and disadvantages

The advantage of ogul-massage, first of all, is considered to be high efficiency after a course of therapy. This technique is suitable for many, with the exception of people suffering from pathologies that are included in the list of contraindications. Visceral abdominal massage promotes weight loss, which is a great way for many people.

Among the shortcomings, the pain of the procedure is noted. That is why the “internal” massage was given such a name. It is thanks to the deep impact on the organs through the outer tissues that it is possible to achieve positive results. It is recommended to take into account your pain threshold when choosing this kind of procedure, since pain intolerance can become a serious obstacle to the session.

The disadvantage can be considered a small number of specialists who can properly conduct this type of massage. Only if a person does massage according to all the rules, it is possible to achieve results. Otherwise, it is better to refuse the services of a master, otherwise you can get a lot of unpleasant consequences.

Benefits of the procedure

Thanks to the correct massage, after the first session, the client feels a noticeable relief. First of all, blood circulation improves, metabolism accelerates, which is indispensable for people with an increased body weight. This method allows you to remove toxins and toxins from the body, get rid of problems with the spine, functional disorders, and edema. The abdominal cavity after the session becomes soft, constipation disappears. The general condition of the person improves.

For many women, this procedure helped to recover from infertility and gave a chance for motherhood. After childbirth, massage allows you to quickly get in shape and avoid organ prolapse.

It is important not to overdo it, as excessive pressure on the organs can cause serious complications that are difficult to get rid of.

Opinions of specialists and clients

Ogulov's visceral massage is popular among specialists, as its positive effect on the body has been proven in a number of studies. Professionals recommend combining a course of manual therapy with taking medications or multivitamins to get the best effect. Complex treatment of diseases is considered more effective than the use of one of the therapeutic methods. Therefore, before starting such therapy, additional measures should be discussed with the attending physician to achieve a high effect from the procedure.

Most clients who have tried this method of therapy for themselves note noticeable improvements in their overall well-being. The quality of sleep improves, the mood rises. Some people say that after a session, there is a feeling of lightness throughout the body. Some are embarrassed by pain during massage movements, but if you mentally prepare yourself in time for the fact that the procedure is painful, then the sensation of pain becomes less noticeable.

It is important to remember that the procedure is effective only if all the prescribed rules were taken into account during its implementation. The specialist must take into account the individual characteristics of the client, about which the massaged person must inform the massage therapist in advance. Movements that cause severe pain should be stopped for a while, and if pain reappears, stop the session, as one of the organs may have been damaged. A complete examination may be required.

Do not count on a quick result from one massage. Even though it greatly relieves most of the symptoms, massage cannot cure the body completely. It will not be possible to get rid of the cause of the development of the pathological process through one course. Therefore, it is recommended to be careful when choosing a method of treatment and prevention of ailments.

You should not neglect your health. If you suspect a pathological process in the body, it is recommended to seek help from doctors. In the form of prevention, it is necessary to examine the body at least once a year, since timely detection of the disease will help to start treatment as early as possible, which means that the risk of complications will decrease.

How to forget about pain in the joints ...

Joint pain limits your movement and life...

• You are worried about discomfort, crunching and systematic pain ...
• Perhaps you have tried a bunch of folk methods and medicines, creams and ointments ...
• But judging by the fact that you are reading these lines, they did not help you much ...

Fortunately, there is an effective method of treating joints, which our readers are already successfully using! …

Hello dear! Probably, many of you have heard about the visceral massage of the abdomen or, as this technique is often called, the Old Slavic massage.

If you do not just read, but also do the wellness practices that you can read about on this blog and other health blogs, then you know that a real person, faced with many age-related problems, can learn to help himself.

And now I propose to expand the area of ​​\u200b\u200bits knowledge and master other excellent self-help techniques.

What is internal massage

I present to you visceral self-massage of the abdomen - a technique that works wonders for healing the whole body. The most important thing is that you can do it yourself, helping yourself without doctors, masseurs and medicines!

Visceral massage has long been practiced by folk healers. Massage of the internal organs is based on influencing the human body by pressing on the abdominal cavity with certain movements and tapping.

When pressing on the internal organ, the organ moves in the right direction and massage is performed. Such actions eliminate stagnation in the internal organs and improve the movement of lymph.

All this seems difficult to perform, but every woman will be able to practice the techniques of this massage, and after 2-3 months - enjoy excellent health and a noticeable increase in strength and energy!

The healing effects of massage

The main healing effects of Slavic self-massage, which you can really feel if you don’t fidget, but perform it, spending only 10 minutes to complete it:

• Strengthens local immunity;
• The normal position and mobility of organs is restored;
• Improves blood circulation (arterial and venous);
• The metabolism is normalized;
• Improves lymph circulation;
• Spasms in the internal organs are eliminated;
• The hormonal background improves;
• There is a positive effect on the psycho-emotional state;
• The function of the autonomic and central nervous system improves.
• Improves overall immunity by restoring the intestinal microflora.

In addition to the healing effect, you will also notice:
1. that your stomach will noticeably tighten
2. the correct shape of the abdomen will be formed

The functions of organs are also restored and normalized, general well-being, quality of life, working capacity improves, psycho-emotional state and mood are leveled.

And one more nice bonus: visceral self-massage has a beneficial effect on the intimate sphere.

Alexander Ogulov and visceral abdominal massage

Alexander Ogulov is a professor and doctor in the field of traditional medicine. Ogulov was the first in medicine to propose a method of abdominal massage to normalize internal organs.

He first started developing this technique about 30 years ago. And now the professor serves as president of the Professional Association of Visceral Therapists.

He is also a member of the International Academy of Natural Sciences. He wrote several author's books and was awarded many medals and orders for his contribution to the development of traditional medicine.

Massage of internal organs according to the method of Evgeny Prutkov

In fact, on Youtube you can find many different video tutorials on how to perform this massage. But I settled on this guy - Evgeny Prutkov. Why? Yes, I don’t know - I just liked how he performs a visceral massage of the abdomen, as he explains. Have a look, you might like it too. And if not, write whose lessons you prefer.

So, let's look.

If you carefully watched the video, you noticed that Eugene uses cans for massage. You can read about cupping massage techniques and which cups should be used for this type of massage here.

Visceral self-massage of the abdomen

At the end of the first video, in which Eugene showed the massage technique on the patient, he promised to show how to do self-massage, that is, massage yourself. And here is a video showing how to do this self-massage. Be sure to look, I think that you, like me, will be impressed by the thin and soft skin on Eugene's stomach.

At the beginning of the video, he conducts a test - do you need such a self-massage. To do this, he simply retracts his stomach. If you can, like Eugene, draw in your stomach, then perhaps you do not need such a massage.

Read more about how to learn to retract the stomach and make a stomach vacuum, read more here.

Let's go over the movements that were shown in the video.

1. We pinch the skin, we will diagnose in which places there are pathologies. If the skin is thick and painful, then there is swelling, anomaly and pathology in this place.

3. When everyone has passed, we lubricate the stomach with oil - for example, olive or grape seed oil and begin to make circular movements around the navel, starting from the right hypochondrium, then the left hypochondrium, iliac bones. We pay attention to where there is pain and discomfort. If you find pain, put your fingers together and squeeze the sore spot for as long as you can endure the pain.

4. After you have prepared everything, then we begin to work out the liver and gallbladder, that is, the right hypochondrium. Then the left. Try to relax your stomach as much as possible.

5. We worked out the hypochondrium, the next step is to work on the area of ​​​​the duodenum 12

6. Then - the stomach area.

7. Next is the area of ​​the small intestine. To do this, put the fists on the navel and slightly pushing through, make a small circle around the navel.

8. Then we pass along the iliac crests.

9. On both sides, we squeeze the stomach with both hands to the center

10. We grab the stomach from the side and pull it to the center of the stomach - we hooked the muscle with our fingers and pull. First on the right side, then on the left. The side that is more difficult to stretch has a pathology. This is an additional diagnostic.

Do this massage 3 times a week and very quickly you can get rid of pain in the abdomen, and at the same time remove excess in the abdomen and waist

There are many types of massage. However, there was no universal option among them for a long time.

A unique technique appeared relatively recently thanks to Alexander Ogulov.

His method is aimed not only at eliminating internal diseases, but also at improving the appearance of the patient.

Alexander Ogulov is a professor and doctor in the field of traditional medicine. Thanks to his activities, he became a pioneer and direct founder of a new direction of its kind. It is he who owns the development of the postulates of visceral therapy.

Ogulov was the first in medicine to propose a method of abdominal massage, which is done to normalize the activity of internal organs. For the first time, Alexander Ogulov started developing this vector of traditional medicine about 30 years ago, in 1985.

Today, the doctor has so effectively demonstrated the work of his own system that he has gained fair popularity not only at home, but also abroad. He has many followers, and the number of Ogulov's own students has long since exceeded 5,000.

Now the professor also acts as the president of the Professional Association of Visceral Therapists, is the general director and the ideological inspirer of the Forerunner Training and Health Center.

Ogulov's other regalia include membership in the international Academy of Natural Sciences, which is located in Germany. At home, the doctor became an active member of the presidium dedicated to the healers of Russia, who came out of the people.

No less weighty is the list of Ogulov's merits. Alexander not only wrote several author's books, but was also awarded various orders and medals dedicated to his contribution to the development of national traditional medicine. Moreover, the professor and author of the unique technique was honored to receive the Order of the Red Cross.

Massage technique of Alexander Ogulov

The technique of visceral massage is unique. Its peculiarity lies in the fact that it does not belong to the category of borrowed manual technologies. There is nothing from Western or Eastern practices in it. This massage is based on the principle of ancient Russian healing.