Steaming with brooms. How to steam in the bath? In a healthy body healthy mind! Techniques for soaring with a broom

It is difficult to imagine a bath or sauna without a bath broom, it's like taking a shower in swimming trunks. Almost everyone who visited the bathhouse steamed with a broom in the steam room, but not everyone did it right, because steaming with a broom is a whole art, and you need to use the broom correctly, only in this case you will enjoy and cleanse the body of excess toxins. First of all, before you start steaming with a broom, it must be soaked. We recommend that you familiarize yourself with WHAT ARE BROOMS FOR BATH?

TECHNIQUE OF OWNING A BATH BROOM OR HOW TO STEAM THEM

The one who takes a steam bath lies on his stomach in the steam room, and the one who soars takes two brooms in his hands and, with the very first movement, draws the brooms along the person’s body touching his skin, but without pressure. Then the bather begins to lightly whip the steamer with uniform movements, alternating both brooms immediately after each other. Soaring starts from the very top, that is, from the shoulders, then they move to the back, arms, buttocks and legs, then rise back. After the body has acquired a certain heat and become more sweaty, you can slightly increase the whipping with brooms. The procedure for soaring with a broom on one side takes about 5-10 minutes, depending on the condition of the person. We recommend that you familiarize yourself with HOW TO STEAM BROOM?

After the guys are finished with a broom from the back side, the steamer needs to lie on his back, and the steamer needs to do the same procedure, but only with less intensity. The guy's time is 5 to 10 minutes. When steaming with brooms from the front side, the load on the heart increases, which is why the effort of working with brooms must be weakened and a cloth slightly moistened with cool water should be placed in the heart area.

After the guy's procedure is over, to increase the therapeutic effect, you can wipe yourself with a broom that you steamed with, the movements should be similar to those that you make when washing with a washcloth, but without pressure and without scratching.

CORRECT MOVEMENTS WITH A BROOM

In order to properly steam with a broom, they need to capture hot air, and according to all the laws of physics, hot air is on top, therefore, with each stroke, the broom rises as high as possible, hot air is captured by it and a sharp whip is made on the body. As soon as the broom hits the steamer, it can be raised again, at this time the second broom should hit while the first one rises and captures the steam. Or, after hitting with a broom, you can not immediately lift it, but press it against the body and wait one second for a more intense warming up of the body. It is best to alternate between these two methods.

How to bathe with a broom in the bath?
How to bathe with a broom in the bath?

A person with good health is always shown a bath. Her regular visit strengthens blood vessels, removes salts, improves immunity. Children and adults, young and old, who know how to properly bathe in a bath with a broom and enjoy it, are less likely to get colds and tolerate viral infections more easily.

The habit of "warming the bones" will have a positive effect on the duration and quality of life of steam lovers. What about people who cannot boast of good health? Not all chronic diseases prevent this pleasure. On the contrary, visiting the bath alleviates the condition of the patient with certain diseases.

An important rule: during the period of exacerbation, you can’t even think about a bath and a broom! To start healing with steam and high temperatures, wait for remission.

Ailments in which the Russian bath will benefit:

phlebeurysm,

How to bathe in a bath with a broom

Massage begins with warming up the feet, it stimulates the metabolism, "accelerates" the warming of the whole body. After that, you need to walk with a broom along the body, wrapping it in steam and lightly touching the skin.

You can use different methods:

Soaring in the bath with different brooms

Going to the bath is not only to wash. Get acquainted with various brooms, their properties and features. Experiment with scents and combinations of different plants. You can learn how to properly bathe in a bath with a broom and create your own perfect bath miracle!

Traditionally, whisks are used in the Russian bath:

How to steam in the bath for a woman

Russian banya is a traditional exquisite pleasure. It cleanses the body, has a beneficial effect on every cell of the body, cheers up, gives joy, peace. "Enjoy Your Bath!" - they say to a person who has visited a bathhouse. To make the steam light and absolute pleasure, take a fragrant broom with you to the steam room!

How to steam in a bath with a broom. What kind of brooms is steamed in a Russian bath

What is useful Russian bath with a broom

A broom in the bath is not a toy, but a powerful therapeutic tool. It will help you relax every muscle, ligament, cell of the body. The broom cleanses the skin, stimulates the nerve endings that are responsible for the functioning of internal organs. It exudes a healing aroma, acts on the respiratory system like a balm, removes dust, and neutralizes the effects of smog. A steam room with a broom perfectly strengthens the nervous system, relieves stress and makes a person emotionally invulnerable.

How to steam in the bath for health

What about people who cannot boast of good health? Not all chronic diseases prevent this pleasure. On the contrary, visiting the bath alleviates the condition of the patient with certain diseases. An important rule: during the period of exacerbation, you can’t even think about a bath and a broom! To start healing with steam and high temperatures, wait for remission. Ailments in which the Russian bath will benefit:

bronchial and lung problems (bronchial asthma, chronic bronchitis, chronic pneumonia, frequent colds),
diseases of the supporting apparatus (rheumatism, gout, polyarthritis),
some diseases of the genitourinary system (cystitis, nephritis, certain gynecological problems),
skin diseases (acne, furunculosis, eczema),
phlebeurysm,
allergic reactions,
some metabolic diseases (bath is indicated for those who want to lose weight).

How to determine whether a bath will bring you benefit or harm? The first thing you should do before visiting a steam room is to discuss this with your doctor. If there are no 100% contraindications, the doctor can tell you when, how much and how to bathe in a Russian bath with your diagnosis and well-being. Even healthy, but untrained people, it is better to start with small, gentle thermal loads. Come into the steam room for a while, place yourself on the lower shelves, find an experienced attendant who knows how to choose the right broom and work with it.

How to bathe in a bath with a broom

Bathing is not an easy process. If you randomly whip branches over the body, you can not even dream of an effect. A bathhouse attendant needs knowledge, skills and abilities. The specialist knows how to soar with a broom in the bath: he feels the force of the blow, the broom in his hands works wonders. Do you want to do without a bath attendant? Familiarize yourself with the technique of broom massage in the steam room.

When the steam rises, it fills the entire space of the steam room. Brooms capture heat and descend to the body. The steam warms up, the leaves are massaged, the person heals, experiences bliss. Dry branches should be soaked in boiling water before work, fresh ones should be poured over with warm water. Take a broom with each hand and feel how this simple device captures the steam, transfers it to the body.

alternating whippings (brooms alternately rise up to warm up and fall for a short time on the massaged part of the body),
poultices-compresses (a broom heated at the top is lowered onto the back, shoulders, buttocks, legs and pressed by the attendant's hand for a few seconds to release heat),
bilateral whippings (with the right and left hands synchronously pump warm steam to the body),
stroking with hot brooms for relaxation,
whipping with soft circular motions.

In the course of the massage, its intensity increases, the contact of the broom with the skin increases, the movements of the attendant become less gentle. Only without fanaticism! An individual approach and a sense of proportion are important. A massage worthy of a stern Siberian man will differ from the one that a girl or a child needs. Cold water will fix the beneficial effect of steam: a cool pool, an ice hole, a snowdrift, or at least a bucket of icy water in the form of dousing. After that, go to wash with warm water at a comfortable temperature.

Soaring in the bath with different brooms

birch,
oak,
lime,
maple,
juniper,
fir,
eucalyptus,
currant,
combined.

Each of them has an individual structure, a bright smell, special properties. So, it is believed that birch broom cleanses the bronchi and facilitates breathing, juniper is ideal for rheumatism, linden soothes, relieves headaches. Eucalyptus has a healing smell: to enjoy it, it is not necessary to knit a broom from pure eucalyptus, add a branch to any one you like. Combine the branches to your taste, the best whisk is the one that you like.

How to steam in the bath for a woman

For healthy women, bath procedures are useful. Some caution should be exercised during pregnancy, critical days, if they are accompanied by pain, during lactation. If bathing days have become a tradition in your family, do not deny yourself the pleasure. Nothing prevents a pregnant or lactating woman from bathing, relaxing, communicating, and visiting the steam room for a short time, carefully listening to the signals of her body.

How to steam in a bath with a broom
Learn how to properly steam in a bath with a broom so that the benefits of the steam room are obvious. Get acquainted with the techniques of the best bath attendants - masters of broom massage - for your health.

Because, unfortunately, often we only think we know, instead of actually knowing.

The tolerability of a bath by different people depends on their psychological mood, general state of health, and individual characteristics of getting used to the bath.

Russian bath

To determine these indicators, each bath must be equipped with a hygrometer.

Before entering the steam room, rinse yourself in the shower (women, wash off your makeup!). But in no case do not wet your head, so as not to cause it to overheat in the steam room.

First run

"Warm-up" in the bath has a similar purpose. Preliminary heating of the body at a relatively low air temperature, as a rule, causes the necessary expansion of the vessels of the skin, "turns on" sweating. When this stage is completed, you can start steaming directly.

Some bathers have an opinion that the first entry into the steam room should be regulated by a certain number of drops of sweat that rolled down from the nose.

In addition, on the basis of long-term observations, it was found that if people agreed in advance to go to the bathhouse, i.e. psychologically prepared themselves, and gathered a benevolent company, then the mechanisms of perspiration begin to act faster.

Sophisticated vapers are best first lie down on the middle shelf, to head and legs were on the same level. It is even better that the legs are slightly higher than the torso and head (in modern steam rooms, special footboards in the form of rails are installed on the shelves).

BUT Standing up puts you at risk for heat stroke., because the air temperature at the level of the head is 10-20 ° higher than at the level of the body and especially the legs, in addition, your muscles and joints are in a tense position, which should not be allowed.

In order to evenly warm all parts of the body, it is necessary after a while change posture- first lie on your side, then on your back, on the other side and on your stomach, alternately exposing one or another part of the body to the hot steam. And further: in the steam room, you should always breathe through your nose.

During nasal breathing, hot air passing through the nasopharynx is cooled, and too dry air is moistened.

After warming up for 5-7 minutes, do not get up sharply on your feet - you risk momentarily lose balance and even consciousness.

A minute before leaving the steam room, sit down if you were lying down to prepare the circulatory system for a standing position. It is interesting, by the way, to note that when steaming lying down and with brooms, such phenomena are not observed.

If you are not afraid of the cold, then after the steam room you can pour a basin of ice water over yourself or, after rinsing in a warm shower, dive into a cold pool for a few seconds.

How to check your temper?

There is a simple test by the German doctor Kestner. Apply a piece of ice 2-3 cm thick to the skin of the forearm for 10 seconds. Remove the ice and watch for changes in skin color.

If redness occurs 1-2 seconds after removing the plate and disappears almost immediately: congratulations, you are a hardened person!

But if you regularly train your blood vessels with a bath, then after a while your skin will react differently to this simple test.

A prerequisite is to go to the rest room after a 5-7-minute stay in the steam room and rest for 7-10 minutes. You can take a dip in the pool first.

If you want to continue to sweat very much after the exit - soak your feet in a basin of warm water- sweat will flow in a stream.

The second and third visits - give in to the park!

People who dream of losing weight should especially take this into account, since Much more fluid is lost lying down than sitting or standing.

Before each subsequent visit to the steam room (and there can be from 3 to 6 of them, depending on the state of the body and the goal), you need to rest for 15-20 minutes. After each subsequent visit, the rest time should increase.

Take a steam bath with a broom!

The entire bathing procedure should not take more than 3-3.5 hours, and in total you can stay in the steam room for no more than 40-50 minutes, regardless of the number of visits.

It must be firmly remembered that the duration of the bathing procedure and especially being in the steam room is determined not by the clock, as is often done, but by the state of health: each person should feel when he should stop bathing.

Even in the bath, you really want to drink - under the influence of heat and humidity, some minerals, in particular calcium, potassium, and sodium salts, are “washed out” of the body with sweat.

And since ancient times, a "miraculous" drink has been used in folk medicine - a mixture of juices of carrots, radishes and beets with the addition of a small amount of honey.

And, of course, the final touch of the procedure - exfoliating and nourishing the skin, as well as hair masks. Usually they “peel” the skin on the last visit to the steam room or after it. Then various masks are applied.

Finnish sauna

They sit in the sauna, sweat, warm up. At the same time, a felt cap or a thick woolen cap should be put on the head to protect the brain from overheating. And make sure your hair is dry. before entering the steam head, in no case should you wet.

First run- warm-up, for 3-4 minutes, then for a couple of minutes in a pool with cool water (up to 18 ° C), a short rest - and the second run for 8-10 minutes (how long you can stand it). The body is red-hot, and already cold water (10-12 ° C) is perceived as heavenly coolness.

Then rest and repeated visits- how much and for how much - according to your desire and well-being.

Despite the fact that from time immemorial the bath has enjoyed the reputation of the best medicine among the people, it, like any drug, requires compliance with certain mandatory rules.

So how do you steam anyway?
From our article you will learn what rules you need to follow when entering the bath and sauna, how many of them should be, about hardening, breathing and more. Read and stay healthy!

A bath is a necessary element of a healthy life. This word is understood as specially equipped establishments for washing and exposure to high temperatures, in combination with water, steam, hot air. Or the whole set of procedures performed there.

On the vast territory of Russia, baths have their own differences. There you can not only wash, but also improve your health, relax, rejuvenate. In cold weather, you can warm up in the bathhouse, in the dry summer season you can enjoy moist heat. To get the maximum positive effect, you need to know. For health, several modes of ablutions can be beneficial.

Even in one bath, you can create different conditions and get a different result. This will depend on many factors: temperature, humidity, time spent in the steam room, the method of obtaining contrast sensations, the use of oils, brooms, and so on.

Types of bath establishments

How to properly bathe in a health bath will depend on its modification. The characteristics of a particular organism are also important. The bath, in its various modifications, has existed for many centuries among different peoples. Among the Italians, it was called terms, in the Land of the Rising Sun - ofuro. The Egyptians also knew a lot about bathing, indulging in this procedure 6 times a day. The most popular varieties are Russian baths, Turkish hammam and sauna.

Oriental bath (hammam)

Their features are directly related to their native climate. In dry and hot conditions, this type of bath has acquired comfortable parameters. The air temperature in it rises no higher than 45-55 degrees. High humidity (up to 100%) makes the air enveloping. It is she who has the main effect on the body in the hammam.

With health benefits? In the hammam, the sequence of actions should be as follows: after being on heated marble beds and complete relaxation, the body is rubbed with a hard mitten. When the pores have opened, the body must be covered with a significant layer of foam. This can be done with a washcloth. Such a massage ends with a bath in warm water and immersion in the coolness of the pool. After rubbing, it is possible to apply medical cosmetics and conduct a full massage. In the hammam, blood circulation and metabolism are stimulated. A feature of this type of steam treatment is the active use of oils. And the gradual addition of washcloths leads to effective peeling.

Sauna

The Finnish version of the bathhouse is the antipode of the hammam: at a significant temperature (up to 100 °), the moisture content in the air is low (up to 25%). The effect on the body is dry hot heat. Such difficult conditions require knowledge of how to bathe in a bath for the benefit of your health. It is strictly unacceptable to splash water on hot stones. In this case, the likelihood of thermal burns is high.

Immersion in cold water alternates with warming up in the sauna. This mode is a contrast exercise for the cardiovascular system. Brooms are not used. When you lie down or sit in the sauna, there is a complete warming up in a dry and sterile atmosphere. After the procedures, you can carry out massage procedures.

Russian bath

It combines the heat of a sauna and the steam of a hammam. There are many options for its device. In a classic Russian bath, the temperature reaches 50-60°C. In combination with moisture, deep tissue heating occurs, which largely provides a therapeutic effect. A feature of the Russian version is the use of bath brooms. This is a massage, and the movement of layers of air, and the release of essential oils. When changing the heat of a steam room to or dipping into a pond, several therapeutic factors simultaneously affect the body. To get the full effect, everything must be right: the bath itself, and the steam mode, and brooms. For example, with proper construction, stones can heat up to 350 degrees. It is this temperature that will allow you to give a light, weightless steam.

Who needs a bath

The bath became popular not as a place for ablutions, but as a complex of recreational activities. The unique effect of high temperatures along with steam, massage and essential oils on the body occurs in several ways:

The temperature drops that occur in the contrast mode train the cardiovascular system with regular visits to the steam room. This increases the resistance to stress and hypothermia. Therefore, the bath is recommended for frequently ill patients and patients with dystonia.
When exposed to elevated temperature and steam, slags are released from the sweat glands. Dead epithelial cells are removed. With regular visits to the steam room, the excretory function of the skin is normalized. For patients with a decrease in turgor and disruption of the sweat and sebaceous glands, a bath will be indispensable.
Temperature fluctuations increase the production of immunoglobulins that resist infectious agents that enter the body. Studies have established a connection between the regularity of visiting the bath and a decrease in the number of cases of colds. For those who are sick often and for a long time, the effect of the bath will be most noticeable.
Increasing sweating not only reduces the amount of waste, but also reduces weight. The restoration of the rate of metabolic processes is due to the normalization of body weight, sometimes significant. For obese patients, after consultation with a specialist, the bath will provide an invaluable service.
Deep relaxation and warming bring significant benefits in diseases of the musculoskeletal system, especially after injuries and stress.

This can be achieved if you know how to bathe in a bath with health benefits. To achieve a significant impact on health, both the characteristics of a particular bath and the regimen of procedures are important. The choice of a broom, the use of essential oils and decoctions of medicinal herbs are also important.

Contraindications

Despite the positive impact on health, there is a list of conditions in which a bath can be detrimental:

Hyperthermia.

Acute period of any disease.

Oncological pathology.

endocrine disorders.

Pustular diseases of the skin.

How to bathe in a bath for health benefits

Knowing about the healing effect of the bath, many people go there not only to bathe, but also to improve their health. Having decided to use this method, you need to understand how to properly bathe in the bath. For health, you need to follow some recommendations. They can be divided into several stages:

Preparatory.
Bathhouse visit.
Rules of conduct after visiting the steam room.

Preparatory stage

Preparation for visiting the bath begins in advance. It is better to get a doctor's recommendation before a steam room, especially in the presence of chronic diseases.

The following items are required with you:

Slippers. If they plan to visit the steam room, then rubber and leather models are prohibited in order to prevent burns and slipping. If they are intended to be in the pool area, then wetted materials should be excluded.
Beanie. It is better to use hats made of natural fabrics or felt with fields.
Broom. It is selected depending on the purpose of the procedure.
Sheet. It is better to bathe without clothes. If this is not possible, it is better to wrap yourself in a cotton towel.
Soap and towel. When visiting the steam room, it warms up with the release of sweat. Hygiene procedure requires the use of soap or shower gels after the bath.
Cosmetics and scrubs. They allow for a full peeling and improve the quality of the skin.
Eating before the steam room should occur 2-3 hours before and should not be excessive. Alcoholic drinks, hookah are excluded.
In the presence of an exacerbation of chronic diseases or the occurrence of significant complaints (fever, blood pressure, etc.), the trip to the bath should be postponed.

Bathhouse visit

Regular visits to the bath are recommended, on average once a week. In this case, the removal of toxins, the training of the cardiovascular and the stimulation of the immune systems will be optimal. How to bathe in the bath for health? There are several recommendations. Some sources say that being in a steam room is a significant burden on the body, comparable to exercise, but has a tonic effect. Therefore, it is best to take it in the morning. Other experts recommend visiting the steam room in the evening. They argue that deep relaxation in the steam room requires subsequent rest and sleep. Who is right? What is the best way to take a bath? With health benefits, you need to use the mode that you need: tonic or relaxing. How to achieve this will depend on the initial data of the visitor to the bath.

Rules of conduct in the steam room

Before entering the steam room, you must remove glasses, watches, jewelry, contact lenses, and clean your face from makeup. Take off your clothes or wrap yourself in a cotton sheet. Be sure to use a hat.

How to bathe in the bath for health? There are recommendations that you should follow while in the pair department. They are very simple and easy to perform:

Do not enter the steam room in synthetic clothing.
Inhale and exhale through the nose. This type of breathing not only provides the maximum effect on the upper respiratory tract, but also ensures the supply of optimally humidified air to the lungs.
When sitting on a shelf, you must use a towel or other natural material. This is due to the high temperature in the bath.
It is necessary to take the optimal position. Standing in the steam room is not recommended, but how is it right? For health, steaming in a Russian bath is recommended while sitting or lying down. It is especially effective to be located horizontally. This ensures uniform heating of all body tissues.
The total time spent in the bath should be at least 2-2.2 hours. It includes staying in the steam room, and in the shower, and in the pool.
You need to steam in an individual mode. The first entry into the steam room is about 5 minutes. If you do not know how to steam in the bath correctly, it is better for health to be guided by well-being.
In the steam room you need to move slowly. First you need to sit on a sunbed, sit for a while, then get up (without sudden movements) and only then go out into a cool room.

The choice of a broom for a bath

The main bath attribute in the bath is a broom. Their diversity requires an understanding of the situation in which each of them must be applied. Brooms must be prepared in the summer, preferably in July, in dry weather. The branches are cleaned in the handle area neatly. Light, fluffy bunches are formed, which are immediately tied with a woolen thread and then dried. At the same time, exposure to sunlight should be avoided. Store dry specimens in a ventilated area with low humidity.

The most favorite broom in Russia is birch. It is easy to use and has a significant healing effect. The anti-inflammatory and wound healing effects of the leaves of this tree have long been known. It is actively used for skin diseases, including pustular. enhances the diaphoretic effect of the steam room. Its essential oils affect the respiratory system, increase sputum discharge. Signs of a quality broom are the preservation of most of the leaves on the branches. They should be smooth, without mucus. This broom can be used twice.

If you harvest oak branches in August or September, they will not yield to birch in a steam room. They perfectly pump and redistribute steam, are convenient for use. The tannins of the bark increase skin tone.

Often used and eucalyptus broom. It has an antiseptic effect. In a steam room with its use, you can achieve the effect of steam-moist inhalation. Remember to breathe through your nose. In this case, the upper respiratory tract will be treated with essential oils, and air of the required temperature and humidity will enter the lungs. Eucalyptus brooms are best harvested in August. Due to the small leaf area, they are recommended to be combined with birch and oak. This preserves the healing effect and reduces the energy consumption of the attendant for steaming.

Using a broom

How to steam in the bath for health? With a broom, it's clear to everyone! After brewing a dry broom with boiling water for 10-15 minutes or soaking it for 10-14 hours in cold water, it is ready for use. You need to steam like this:

First you need to drive the air along the body on the sides. After 4-5 series of movements of the broom from the heels to the top of the head and back, sweat will come out. This will be the signal to move on to the next stage.
Lower the hot air from the upper layers onto the body of the steamer. He is captured by a broom and falls flat on his feet, back.
Light rubbing. It is carried out with a broom from the legs to the head and back. The pats are easy to make. Inexperienced attendants need to remember that this is not spanking, but rubbing.

What to do after a bath

In the bath, several cycles of "steam room-shower or pool" take 2-3 hours. During breaks, you can drink herbal tea, avoiding diuretic fees. Then you can apply scrubs. Then you need to wash, dry yourself, rub cosmetics. After complete drying and a decrease in body temperature, you can go outside.

What you need in the bath, except for steam

It is easier to achieve a good effect by combining several healing factors and figuring out how to steam in the bath for health. With honey, essential oils, broom and cosmetic creams, you can support the restoration of the cardiovascular, respiratory, musculoskeletal, nervous systems and skin. Having chosen the right combination of a steam regimen, type of broom, tea, additional funds, you must use them regularly. Only in this case, the bath will have a lasting healing effect.

How to steam with a broom

If you use a dry broom, then the method of preparing it is as follows.

First rinse the broom lightly. Dip into a bowl of warm water and then add hot water. Cover the basin with a broom with another basin. The broom should be properly steamed. After this procedure, it will become silky, filling the air with healing aromas. But it is important not to overexpose the broom in the water.

You can not steam a broom in boiling water. Otherwise, the leaves will fall off the broom.

A fresh, freshly picked broom should only be rinsed with warm water.

So that the leaves do not fall off the broom, you need to prepare it not in the bath, but first at home in the morning. According to this technology, moisten the broom with warm and hot water, and then shake it off and put it in a plastic bag so that it does not dry out until the evening.

You can cook a broom in the evening: soak it overnight in a bowl of cold water. Although at the same time a broom will give a lot of valuable substances to this water. You can use this water to wash your hair.

Some experienced bath attendants prepare the broom in a different way: the broom is only lightly washed and placed for a few minutes on the bottom shelf in the steam room. Such preparation of a broom is suitable only for a Russian bath with wet steam. With dry steam, the broom dries quickly and becomes hard.

A dry broom is poured with boiling water several times and covered with a basin for steaming for 10-15 minutes.

In Siberian baths, a broom is first soaked in warm, and then in hot water. After that, it must be steamed over red-hot stones near the sauna stove.

Having entered the steam room with a broom, you should not immediately bathe them. Sit quietly and breathe in the aroma of plants.

It is best to bathe not alone, but together, taking turns processing each other with brooms. Start steaming with a broom, lying on your stomach. The steamer must hold a broom in each hand. It is not necessary to whip with a broom that there are forces. The meaning of the procedure is to pump hot heat to the body with a broom. If the broom is dry in the heat of the sauna, soak it in warm water, but shake it off immediately, it should only be slightly damp. It is necessary to perform movements with brooms in a certain sequence.

Brooms should "go" from head to toe and back, repeating this "path" 4-5 times. First, lightly stroke the feet, calves, buttocks and then along the back to the arms. The head stops moving. Back broom slides on the sides to the feet. From the sides they are steamed with brooms, as if with fans - smoothly, slowly, barely touching the body. After such a light massage, proceed to fastening.

First, they lightly lash with a broom - “steam” - then one or the other part of the body, then increase the frequency and strength of the blows, creating additional local heat in these areas. Those who suffer from sciatica, sprains, muscle pain, can steam sore spots. These procedures cause irritation of the skin receptors, and thus you can act on the organs and tissues located under the skin.

If it is too hot, you need to act more carefully, more measuredly - the brooms in the hands of the steamer should slow down. Raise the brooms up, shaking them over the lying one. After sweat appears on his back and the body warms up completely, you can again walk harder over the body, smearing the sweat that has come out. All this must be done vigorously, easily.

You can make a birch poultice. The steamer must spin the broom over his head so that it warms up thoroughly. Then lower the broom on the body of the steamer - on the lower back, back, buttocks. From above slam and press with a second broom. Such compresses are made for pain in the lower back and joints. The compress broom must be turned over all the time to the other side that has gained heat.

The next step is rubbing. It is produced with the same broom, holding it with one hand by the handle, and with the other - covering the leaves. Then they are rubbed with a broom, pressing and running along the body, like a washcloth.

To continue the procedure, the soaring person should lie on his back. The steamer needs to repeat all the movements with a broom, but with less force. To facilitate the function of the heart, it is necessary to put a cold broom on its area and in no case steam this place. Then you can start the procedure from the feet to the shoulders and back.

The technique of steaming with a broom depends on the temperature in the bath. When the heat is weakened, the movements with a broom will be percussive, and rubbing will be energetic. If the temperature in the steam room is normal, the movements should be clear, of medium strength.

If the heat is too strong, you need to steam lightly with brooms so that one broom creates a wave of heat, and the other softens it.

At the end, you should rub the body with a broom, like a washcloth. Hold the broom by the handle with one hand, and hold the palm of the other hand on the foliage and lightly press it against the body. So lead the broom along the whole body.

Steaming, remember that the heat of the steam room is not only healing, but also insidious. As a result of overheating, headache, dizziness, general weakness may appear. Therefore, if you feel even a slight malaise, go to a cool room and take a slightly warm shower, and if you are hardened - a cold one. In any case, you should not steam for more than 15 minutes.

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And its views, as well as determining that right for you, I offer a small "washing" educational program about the most popular national steam rooms and how to properly behave in them.

Because, unfortunately, often we only think we know, instead of actually knowing.

The tolerability of a bath by different people depends on their psychological mood, general state of health, and individual characteristics of getting used to the bath.

Therefore, the duration of stay in the bath and the order of procedures taken cannot be the same for everyone, but there are general provisions.

Russian bath

Let's start with the popular Russian bath. In a wet (or Russian) bath, the temperature should not exceed 60 degrees at 70-90% humidity.

To determine these indicators, each bath must be equipped with a hygrometer.

Before entering the steam room, rinse yourself in the shower (women, wash off your makeup!). But in no case do not wet your head, so as not to cause it to overheat in the steam room.

After a light wash, before entering the bath shelves, you need to dry yourself with a towel, because the moisture on the body prevents sweating. Yes, and do not forget that the bath is not a social event. All jewelry should be left in the locker room.

First run

Entering the steam room, do not rush to climb onto the topmost and hottest shelves, as your skin, respiratory and cardiovascular systems are not yet prepared for high temperatures. How to do it? There are many options and methods.

You obviously paid attention to how athletes prepare for the start: first, they thoroughly stretch their muscles with light jogging, then they rub their joints.

This introductory part is called a warm-up, its purpose is to prepare the various organs and systems of the body in such a way that the upcoming work is done better and with less effort, and the risk of injury is minimized, if not zero.

Some bathers have an opinion that the first entry into the steam room should be regulated by a certain number of drops of sweat that rolled down from the nose.

But based on this, some people will have to sit in anticipation of such drops for 15-18 minutes, which can lead to overheating. Some begin to sweat (under equal conditions) in the third minute, others need 8-10 minutes for this.

This arrangement facilitates the work of the heart.. If the conditions of the bath do not allow you to bathe lying down, then you should sit without hanging your legs from the bench, but keep them on the bench itself. The position of the body in the steam room is unphysiological if the legs are lowered down.

BUT Standing up puts you at risk for heat stroke., because the air temperature at the level of the head is 10-20 ° higher than at the level of the body, and even more so the legs; in addition, your muscles and joints are in a tense position, which should not be allowed.

During nasal breathing, hot air passing through the nasopharynx is cooled, and too dry air is moistened.

After warming up for 5-7 minutes, do not get up sharply on your feet - you risk momentarily lose balance and even consciousness.

If you are not afraid of the cold, then after the steam room you can pour a basin of ice water over yourself or, after rinsing in a warm shower, dive into a cold pool for a few seconds.

Tempering manipulations will improve metabolism, strengthen the body as a whole and stimulate the nervous system. A contrasting change in temperature stimulates metabolism, which means it helps to reduce weight if there are problems with its excess.

The main thing is not to overcool. Blue lips and goose bumps signal you that you are a little overzealous.

How to check your temper?

There is a simple test by the German doctor Kestner. Apply a piece of ice 2-3 cm thick to the skin of the forearm for 10 seconds. Remove the ice and watch for changes in skin color.

If redness occurs 1-2 seconds after removing the plate and disappears almost immediately: congratulations, you are a hardened person!

If the redness did not appear immediately, but after half a minute or later, and lasted much longer than 2 seconds, you are not yet hardened enough to dive into icy water or jump into the snow.

But if you regularly train your blood vessels with a bath, then after a while your skin will react differently to this simple test.

A prerequisite is to go to the rest room after a 5-7-minute stay in the steam room and relax for 7-10 minutes. You can take a dip in the pool first.

If you want to continue to sweat very much after the exit - soak your feet in a basin of warm water- sweat will flow in a stream.

A thick wave of fragrant steam seems to envelop the body with a hot compress, providing, in addition to warming, the effect of inhalation of the respiratory tract with essential oils.

Along the way, the nasopharynx is cleared, the bronchi expand, which improves breathing, and, consequently, increases oxygen consumption. At the moment of giving steam, it is better to lie down. The effect in this case will be greater, and the load on the heart is less.

People who dream of losing weight should especially take this into account, since Much more fluid is lost lying down than sitting or standing.

No wonder the sages said: "A person must rest before he gets tired, and not only after he gets tired."

Take a steam bath with a broom!

If you decide to take a steam bath with a broom, then this is best done during the second or third call. Trained people steam up to 3 times. Between visits to the steam room, contrast procedures are taken.

The entire bathing procedure should not take more than 3-3.5 hours, and in total you can stay in the steam room for no more than 40-50 minutes, regardless of the number of visits.

Even in the bath, you really want to drink - under the influence of heat and humidity, some minerals, in particular calcium, potassium, and sodium salts, are “washed out” of the body with sweat.

Many, of course, solve this problem with beer. But to me personally, this option does not seem optimal. It is much better to quench your thirst with natural juices - at the same time, the loss of these substances is replenished.

But if you approach the matter with all responsibility, then there is no better drink for a bath than fresh hot herbal tea. It's a simple matter - brew at home and bring in a thermos, and the pleasures are the sea. Yes and benefit

And since ancient times, a "miraculous" drink has been used in folk medicine - a mixture of juices of carrots, radishes and beets with the addition of a small amount of honey.

Finnish sauna

In addition to the Russian bath common with us and (we also consider it “ours” in the old fashioned way). The heat of the sauna is easier to bear due to the low humidity of the air (10-20%).

At the same time, a person sweats heavily and actively, but the sweat instantly evaporates from the surface of the body, cooling it. “It is impossible to mix these two crafts” - Russian and Finnish baths. In the Finnish bath, they don’t “give in” - that is, they don’t splash water on the heater, this can lead to a burn of the skin overheated by steam.

First run- warm-up, for 3-4 minutes, then for a couple of minutes in a pool with cool water (up to 18 ° C), a little rest - and the second run for 8-10 minutes (how long you can stand it). The body is red-hot, and already cold water (10-12 ° C) is perceived as heavenly coolness.

Then rest and repeated visits- how much and for how much - according to your desire and well-being.

Despite the fact that from time immemorial the bath has enjoyed the reputation of the best medicine among the people, it, like any drug, requires compliance with certain mandatory rules.

It is desirable to go to the bath in a good mood, not hungry (but not on a full stomach) and, God forbid, drunk!

An important general requirement is the principle of gradualness. Soaring should be preceded by a kind of warm-up, preparing the body and especially the blood vessels for entering the steam room.

The time spent in the steam room should not be too long (3-5 visits for 8-10 minutes each). Overheating is not allowed.

You should not wet your head - dry hair protects the head from overheating better.

To drink in the bath you need only ordinary or herbal tea, juices, mineral water, infusion of kombucha.

Regular trips to the bath - a great way to tone the body, relax the muscles, and become slimmer.

You can talk for hours about the ability of a steam room to cheer up and have a beneficial effect on health in general.

The ancient Romans, history's leading bath lovers, visited steam rooms up to six times a day, and Hippocrates was the first to describe the healing effects of steam and heat.

We understand how it is right for health and how much time, which broom is better to choose, what else to take with you so that the benefits of the procedure are maximum.

How to steam in a bath with a broom together and alone?

There are several tricks to bathe with a broom if you come to the bath with the company:

Stroking- one partner lies on his stomach, the second slowly strokes him with a broom from the heels to the neck and in the opposite direction.
Compress- after stroking, the partner presses the broom in the lumbar region for a few seconds. This is an excellent remedy for radiculitis and injuries.
Stretching- both brooms are lowered to the lower back, after which they are bred in opposite directions to the feet and the back of the head.
quilting- quick movements of the end part of the broom along the back, lower back, shoulders, hips, calves and feet.
Plowing- lightly waving the broom, you barely touch the body, while feeling the breath of a hot breeze.
Trituration- the final part of the soaring. With one hand, the partner holds the broom by the handle, with the palm of the other, lightly presses on the leafy part and rubs the whole body. Trunk - in all directions, limbs - along.

You can use all the techniques in turn, repeating each for 1-2 minutes, or choose those that you like.

After that, be sure to take a break for tea or contrast procedures before the next entry into the steam room.

The bath is suitable for people of all ages.

If you are alone in the bath, randomly whipping yourself over the body and hoping for a strong therapeutic effect is not worth it.

That is why in Russian baths there has always been a bathhouse attendant - a person specially trained in the subtleties of skill.

It is important to remember that you should properly steam in a bath with a broom, starting with a massage directed from the legs to the head.

Lightly stroke the feet with a broom, then the rest of the legs.

Repeat 3-4 times for each side. Then move on to transverse movements along the body from the chest to the legs.

Steam your back and pelvic area lying on your side, the rest of the body - standing or sitting.

After preparation, start more thorough whipping.

Repeat the manipulations described above confidently so that the skin warms up well, then start rubbing it and perform all the same movements with the leafy part of the broom.

The bath is a great way to strengthen the immune system.

A bath is useful for chronic diseases of the respiratory system (bronchitis, asthma, etc.), the genitourinary system, the musculoskeletal system, allergies and varicose veins.

During one procedure, you should not enter the steam room more than seven times

At the same time, it is better to refrain from going to the steam room for people who are diagnosed with:

hyperthermia
Any disease in the acute stage
Oncological pathologies
Endocrine Disorders
Purulent skin diseases
Tendency to high blood pressure
Epilepsy

These conditions or the presence of other chronic diseases are at least a reason to consult with your doctor. It is also not recommended to visit the bathhouse for children under 4 years old.

How to steam in a bath with a broom - what to take with you?

Of course, first of all you will need a broom from young shoots of different types of plants. Massage with its help is a distinctive feature of the Russian bath.

In addition to the broom, it will come in handy:

Bathrobe and terry towel, linen change
Sheet for shelves
Interchangeable rubber shoes
bath cap
Shampoo, gel, soap
Rigid rubbing mitt
Massage cosmetics - creams, scrubs

Do not forget about towels, washcloths, cosmetics

One of the main conditions for how to properly bathe in a bath with a broom for health is to drink a large amount of liquid during the procedure, since the body actively sweats and dehydrates.

Which broom is right and how should they bathe?

oak and birch- leaders among brooms for a bath.

Young birch shoots have a calming and wound-healing effect; oak - bactericidal and anti-inflammatory, tighten and tone the skin.

Bath gadgets from coniferous representatives of the plant world are also popular.

How to properly and why it is useful to bathe in a bath with a broom from ?

Such a broom is ideal for people suffering from sciatica and problems with the nervous system.

You can take two brooms with you to the steam room at once

Brooms also have healing properties:

From bird cherry- Strengthen the immune system and fight viral diseases.

walnut- suitable for varicose veins, skin diseases and.

from alder- good for stimulating the excretion of sputum from the lungs when coughing, cleansing the skin, the general body.

from eucalyptus- this rare plant for our area will make healing even the air in the bath; will normalize blood pressure, help you relax and collect your thoughts, reduce the manifestations of pain in the back and joints.

Choose a broom to your liking

Knit brooms andnettle. They are good for rheumatism, radiculitis, gout, back and joint pain.

The question arises by itself: how to bathe in a bath with a nettle broom, so as not to harm the skin?

To do this, you need to purchase small brooms and alternately lower them into hot and cold water twice before use - in this simple way you will protect yourself from burns.

At the same time, microburns stimulate the blood circulation process and are useful for rheumatism.

In this case, the broom should be lowered into very hot water for a minute, and then proceed with the procedure.

In order for the branches and dry leaves to acquire the necessary elasticity, before the procedure, dry - moisten with boiling water, fresh - pour warm water over and put on stones for a while.

When is the best time to visit the bathhouse and how long to take a steam bath?

The optimal time spent in the steam room is 2 hours once a week, while there is no need to set survival records.

After seven minutes, it is better to go to the dressing room, then make another call. This is enough to keep the body in good shape.

But the time of the trip is individual for each person - someone prefers morning treatments, someone prefers a relaxing spa in the evening, shortly before bedtime.

One thing is clear - a bath and strong drinks with solid food are incompatible, since such entertainment has every chance of ending in a stroke.

During the procedure, drink only tea

Tip: contrast treatments should be taken between visits to the steam room, but not after.

How to steam in the bath to lose weight?

Steaming in the bath is useful for losing weight - a spa procedure speeds up the process.

Two hours in the bath and two hours in the rocking chair will save you the same number of calories, and the use of brooms, scrubs, honey and other cosmetics will make the manifestations of the ill-fated orange peel in the legs and hips less pronounced.

To overclock, it is enough to adhere to five rules:

Go to the steam room often, but not for long
Refuse contrast procedures
Drink warm drinks to increase sweating
Do not eat before the bath and limit yourself to a light dinner if you go to the steam room in the evening
Take treatments in the supine position

Regular trips to the steam room can speed up the metabolism

Tip: the perfect drink for going to the steam room is tea with honey and currants. It contains tannin, essential oils, vitamins of groups B, C and P. The latter is especially important for strengthening the walls of blood vessels.

How to take a steam bath in a health bath with honey?

for bath procedures- a real find.

It promotes the opening of pores, removes toxins from the body, improves the condition of the skin, relieves inflammation, heals wounds and eczema.

The main way to use a bee product in a steam room is to rub it into the skin.

It is important to wait until the pores open and the first sweat appears, then douse yourself with water and start rubbing honey into the skin with gentle circular movements.

Leave on for 5-7 minutes, then rinse with water.

Face masks work in the same way - it is recommended to prepare them in advance.

Be moderate, don't put your body to the test of endurance

You can also take with you:

Lemonand rub it before entering the steam room. With the properties of a catalyst, it will help the pores open quickly and deeply.

Honey-salt mask with scrub effect.Rub the skin before the bath, leave for 10 minutes.

The composition of the mask is extremely simple:

200 g honey
200 g sea salt
50 g ground coffee
A couple of drops of your favorite essential oil
5-6 tablespoons of fat sour cream or cream

face maskto give the skin radiance, freshness and youth.

You will need in equal amounts:

Heavy cream
Yeast
Bran ground on a coffee grinder

Apply to the face a couple of minutes before leaving the steam room.

More recipes for bath masks at home can be found in the article.

Tip: It is a must to wear a bath cap in the steam room, as it has a thermal insulation function and protects the head from overheating.

How to take a steam bath in a health bath with a broom in more detail you will learn from this video: