Obesity 1 degree in women diet. How is the definition of obesity of the first degree. How do you deal with such a difficult situation?

Treatment of the 1st degree of obesity is carried out in patients whose body mass index is from 30 to 34.9. In addition to the classification of obesity of the first degree depending on the body mass index, the origin of obesity matters.

Alimentary-constitutional - the most common, the cause of obesity is excess calories, when a person eats a lot and does not spend the energy received, because he does not move much. The result is fat deposition.

An increase in adipose tissue can be caused by an endocrinologist who diagnoses by prescribing appropriate tests.

Treatment of obesity of the first degree - the main issues

Excess body weight is perceived as the norm if a woman has given birth, or if weight gain occurs with age. However, there are exact indicators that separate the norm and pathology, overweight and obesity - this is the body mass index (up to 24.9 is normal), laboratory tests, ultrasound of the abdominal organs.

If the doctor has diagnosed "obesity of the 1st degree in women", treatment is started immediately. There are several contraindications in which first-degree obesity cannot be treated:

• pregnancy,
• lactation,
• mental illness,
• diseases of the internal organs, in which diets for obesity worsen the patient's condition (cholelithiasis, osteoporosis, pancreatitis) or the use of drugs is contraindicated.

To assess whether a woman is ready for the treatment of obesity of the 1st degree, the doctor finds out:

• why she decided to start treatment,
• has she tried before
• does a woman understand that obesity negatively affects health, that it is not only an aesthetic defect,
• whether she is ready for long-term systematic treatment, for a change in diet and lifestyle.

When starting treatment, the woman and her doctor plan to:

• weight loss,
• prevent weight gain,
• maintain the achieved body weight,
• treat diseases that have arisen against the background of obesity and metabolic disorders,
• improve the quality of life.

How to evaluate the effectiveness of obesity treatment

WHO, the World Health Organization, recommends assessing the effectiveness of diet and other interventions in relation to the rate of weight loss.

If a woman loses weight within 3 months of starting treatment

• less than 5% of the original mass, the effect is insufficient,
• dropped 5-10% of the initial weight - satisfactory,
• more than 10% is a good result.

Psychotherapy in the treatment of obesity of the 1st degree

With obesity of the 1st degree in women, a consultation with a psychotherapist is mandatory. The origins of overeating, the search for joyful emotions in food are often associated with disorders in the psycho-emotional sphere. This is manifested by a violation of eating behavior - eating large amounts of food without feeling hungry, "jamming" stress, that is, the need for food during periods of emotional discomfort, nighttime meals and lack of appetite in the morning.

Stabilizing the work of the nervous system is an important task, without which the rest of the fight against excess weight will not give the expected result.

Proper nutrition in the treatment of obesity 1 degree

The basis of the treatment of obesity is a balanced and rational diet. During the period of weight loss, the diet should be low in calories so that one's own adipose tissue is destroyed and used as a source of energy.

It is impossible to change eating habits in a day or a week, it will be a long and gradual process, and not a temporary food ban that a woman hopes to cancel. Returning to the usual style of eating will return the previous kilograms.

• meal time,
• what ate
• in what quantity
• calories,
• why I ate - I was nervous, for the company, I got hungry.

Based on the diary, the doctor analyzes not only the characteristics of the diet, but also eating behavior.

To lose weight, the daily calorie content must be reduced by 500 calories, while a woman needs to receive 1200 kcal / day, a man - 1500 kcal / day. If the daily calorie content reached 5000 calories, the doctor calculates how the woman can lose weight gradually and gives recommendations on the calorie content of the daily diet.

Basic nutritional provisions:

1. 3 main and 2 intermediate meals,
2. The basis of nutrition is hard-to-digest carbohydrates in the form of vegetables 3-4 times a day and fruits 2-3 times a day; protein intake - 1.5 g/kg of body weight per day.
3. Limit fats and easily digestible carbohydrates.

Physical activity

Physical activity starts with a minimum and gradually increases. This is an important and mandatory component of the weight loss program.

They start with dosed walking after eating, from 500 to 5000 steps, step length 70-80 cm, walking speed about 4 km / h.

How to increase the load with walking?

At the initial stage, 60-70 steps per minute, while getting used to the load - up to 90 steps per minute, to reduce weight - up to 110, for systematic weight loss - up to 120 steps per minute.

The increase in physical activity in the future occurs due to swimming, in which the body overcomes the resistance of water. You need to swim before eating.

The next step in increasing physical activity is exercises to increase the flexibility of the spine, strengthen the muscle corset, and stretch the ligaments. It is not recommended to perform bending, lifting weights, jumping and deep squats. Preferred turns of the body, exercises for the abdominal muscles.

How much should women do with the first degree of obesity?

• Walking - from 1000 steps per day to 6000 steps (about 4 km) by the tenth week.
• Swimming - the first lesson - 5 minutes, each next - plus 3-5 minutes, up to 30 minutes for lesson number 8.
• Gymnastic exercises are added after 6 months of walking or swimming.

Treatment of obesity of the first degree with drugs

Medicines are added to therapy if, following all the recommendations, the woman has not lost weight by 5% of her initial weight in 3 months, or the woman has previously tried to lose weight repeatedly, but to no avail.

Either the patient is diagnosed with concomitant diseases: lipid metabolism disorders, impaired glucose tolerance or type 2 diabetes mellitus, arterial hypertension.

Main drugs:

1. metformin hydrochloride,
2. sibutramine,
3. orlistat.

Consistency and desire of the patient are the main components. Remember, you need to start with the emotional component, with the stabilization of the nervous system. In this case, the success of the treatment is guaranteed.

Being overweight is always a problem. But when the phrase “has gotten a little better (or got better)” no longer reflects the real scale of the phenomenon, they say that obesity of the 1st degree has come. No matter how threatening this word may sound, what it means can and should be fought, and as soon as possible.

Types of obesity

When it comes to this problem, we mean not just overweight, but a disease that has its own parameters and characteristics.

Until recently, it was believed that obesity of the 1st degree and its more serious forms is a problem mainly for people over 40 years old, and especially women. Today, the phenomenon is noticeably younger, and the level of its prevalence has increased significantly.

Currently, 1 degree of obesity is often diagnosed even in children. It is easy to conclude that with age it will only worsen, lead to serious problems not only of an aesthetic nature, but also of health.

With this disease, adipose tissue grows rapidly, which is usually the result of an energy imbalance in the body. There are many factors that influence this, and most of them are due to the modern way of life of people.

Regardless of the age of a person, excessive excess weight can lead to various serious pathologies of the body. In addition, the phenomenon has the ability to rapidly progress.

Signs of obesity 1 degree

Excess deposits on the body can be seen with the naked eye. They say that there is a problem, but is it obesity, and if so, what degree is it currently observed?

When clarifying this issue, the body mass index (BMI) is usually calculated.

1. We divide the body weight, taken in kg, by the growth rate, taken in m.
2. The result obtained is again divided by the growth rate, denoted in m.

If the result obtained fluctuates between 30-35 units, then there is obesity of the 1st degree.

This calculation method is quite accurate, but there are still some nuances. For example, in people with well-developed muscle mass, BMI may be slightly higher than normal. This is explained by the fact that fat is lighter than muscle.

As for the rest of the symptoms, they can be considered indirect, but similar phenomena are often observed with an illness:

• The presence of shortness of breath;
• The appearance of complexes associated with appearance;
• Decreased self-esteem;
• The appearance of a feeling of depression;
• The presence of emotional disorders.

It must be said that all these phenomena can accompany any degree of obesity. However, such symptoms can be observed in other diseases, conditions of the body.

Causes of pathology

Often, a whole complex of factors leads to a phenomenon, and in some cases, the impact of one of them is enough.

What are the most common causes of the problem?

• Broken power system. Today, it is not uncommon to meet a person who regularly eats fast food due to the lack of time to prepare healthy meals. Over time, this way of eating becomes a habit, and it has long been proven that fast food is addictive, becoming practically a drug for a person. Many other delicacies lead to weight gain, which are sometimes difficult to refuse. It is a fried, smoked, salty, fatty food consumed frequently and in large quantities. Not only the diet is important, but also the mode of eating - this should be done regularly, but in small portions. In a modern person, this does not always work out, and therefore he can eat 1-2 times / day, consuming too much food. This is very harmful to the body, and the consequence of this can be obesity of the 1st degree;
• Physical inactivity. In other words, we are talking about a sedentary lifestyle. Today it is a very urgent problem for people. Most professions today assume that a person sits on the spot during the entire working day. As you know, movement is the main "killer" of calories entering the body, as well as body fat. It is desirable for people with such professions, without waiting for the results of sedentary work, to start classes in the gym;
• Stress, anxiety, other negative emotional states. Often they lead to the fact that a person “sticks” them, not noticing how such a method of “treatment” is deposited by a fatty layer on the body;
• Violation of metabolic processes, metabolism. Often these phenomena have something in common with heredity, in particular, with a hereditary predisposition to fullness. Knowing about such features of the body, the problem of excess weight, and then obesity of the 1st degree, can be prevented. This is facilitated by all the same friends of slim figure - sports and healthy eating;
• In women, it can also be caused by gynecological problems. In particular, we can talk about polycystic ovaries. This is a disease caused by endocrine disorders, which in themselves often cause overweight. This is explained by hormonal disruptions. Doctors these two troubles - polycystic ovaries, coupled with overweight - are called a vicious circle, where one problem enhances the development of the second. Experts recommend starting treatment with getting rid of extra pounds. In most cases, this allows you to eliminate both gynecological and endocrine ailments;
• Women can also face a problem during pregnancy, which is also served by hormonal changes in the body. Yes, and some expectant mothers cannot get away from the need to “eat for two”. Meanwhile, it is not necessary to eat for two. The main thing during this period is to ensure that the body receives all the necessary substances, and not at all extra calories.

Treatment of obesity 1 degree

It needs to be comprehensive and one needs to prepare for what is likely to be lengthy.

A set of measures that will help you lose weight and, as a result, get rid of such a nuisance as obesity of the 1st degree, is as follows:

• Physical activity;
• Diet;
• Passing a medical examination and, if necessary, the use of medicines.

It must be understood that drugs that by themselves will carry out treatment do not exist in nature. Do not believe advertising that promises that it is enough to take any means, and soon your body will become slim. Moreover, such funds can cause significant damage to your health, and the problem will worsen in the meantime.

In the process of treatment, we can talk about drugs that will help eliminate health problems that caused the phenomenon or became its consequence.

Diet is an important step in helping you lose weight. But do not rush to apply rigid diets that will help get rid of a few pounds, but will not help get rid of the problem entirely. Such diets are not designed for long-term use, and if you stick to them for a long time, you can harm your health.

Diet for obesity 1 degree

A diet based on the principles of proper nutrition will help you lose weight. Moreover, these principles and this approach to nutrition should not be a temporary measure - they must be adhered to forever.

Here are the basic rules, the implementation of which will help to lose weight:

• Refuse to eat fried, sweet, fatty foods. Try to significantly limit the use of pickles, smoked meats, spices;
• The menu should be dominated by vegetables, fruits, berries, but preferably unsweetened;
• Refrain from eating fatty meats and fish. You can eat seafood prepared by boiling;
• In small quantities, you can eat cereals, but choose the least high-calorie ones;
• Cook food by steaming, stewing, baking with minimal use of fats, and if possible without them at all;
• Try to calculate the number of calories you consume and correlate them with the amount that you lose through physical activity;
• Drink at least 2 liters of water/day;
• The drinks you drink should not be sweet. You can use natural fruit drinks, compotes, but you need to cook them without adding sugar;
• You should not include pastries, flour products in the diet when dieting. As for bread, it can be eaten in small quantities and should not be made from white flour;
• Eat food in small portions, but for 5-6 meals during the day. It is desirable that the most high-calorie foods be consumed in the morning.

Such a diet will not seem too rigid to you if you properly organize your menu, and over time you will notice that not only an unpleasant phenomenon recedes, but also many ailments and poor health.

Fast and effective weight loss will not happen if you do not exercise. You can practice both at home on your own and in the gym. It is better to choose the second option to start treatment. An experienced trainer will help you choose a set of exercises that is right for you, depending on your state of health and figure. By the way, the first must be taken into account in any case, and it is imperative to consult a doctor about what loads you can perform and which ones you can’t yet.

Physical activity is not only about purposeful sports - it should be carried out in everyday life at any opportunity. Walk more often, including stairs, do not give up outdoor activities, clean your apartment more often, etc.

Be prepared for the fact that the treatment of obesity, if it has overtaken its 1st degree, will not last several days or even weeks. It is possible that its duration will be longer, but the result is worth it.

Prevention of obesity

Obviously, it comes down to the same two whales - healthy eating and sports, which should become an integral part of life. In addition, keep an eye on your overall health - some ailments can contribute to weight gain. Do not use hormonal drugs unless absolutely necessary.

Obesity 1 degree is not a reason to give up. This is an occasion to take care of your body and health, significantly improving the quality of your life.

In the article we discuss obesity of the 1st degree. We list the causes of weight gain, types, stages of the disease. You will learn how to calculate BMI, recognize pathology at the initial stages. We will also pay attention to prevention methods and a special diet.

Obesity of the 1st degree is the accumulation of excess body weight in the form of subcutaneous fat. This pathology is diagnosed with an increase in weight by 20% of the average. According to medical statistics, women are more susceptible to it by 50% than the representatives of the stronger sex. The peak of pathology development falls on the age from 30 to 60 years.

Treatment should include changes in eating behavior

The main reason for the formation of the disease is an imbalance between the number of calories entering the body and their consumption. The excess amount of fats, carbohydrates is converted into fat cells, which are deposited in the subcutaneous layer.

Overeating, disturbed eating behavior leads to alimentary obesity. Excessive, systematic consumption of large amounts of food provokes the replenishment of the fat depot. Also, the cause of the disease is impaired metabolism (5% of cases). At the same time, metabolism decreases, hormonal disorders occur.

Genetic predisposition, disruption of the endocrine system (insulinoma, hypothyroidism, Itsenko-Cushing's disease) can provoke weight gain.

Disorders of the nervous system can also give impetus to the development of the disease: stress, depression, insomnia make psychological discomfort "jam".

Types and stages of pathology

According to the nature of body fat, their localization, the following types of obesity are distinguished:

1. femoral-gluteal- fat cells are formed mainly in the lower part of the body. This type is more common in women. The body becomes pear-shaped. Accompanied by disorders of the veins of the lower extremities, joints, spine.
2. Abdominal- characterized by accumulation of fat in the upper body. The abdominal region suffers the most. The figure takes on a spherical shape. This type of obesity is more common in men. Pathology is associated with the development of diabetes mellitus, stroke, arterial hypertension.
3. Intermediate (mixed) type- characterized by an even distribution of body fat throughout the body.

According to the rate of growth of the layer, progressive and gradually increasing obesity are distinguished. There are stable and residual stages of the disease. In the stable phase, the primary weight gain occurs, in the residual phase, this is the result of a sharp weight loss.

Allocate primary, secondary, endocrine species. The primary include pathologies caused by eating disorders, the secondary - based on genetic, hereditary diseases. The endocrine type is formed due to violations of the endocrine glands.

How to calculate BMI

Body mass index (BMI) is used to classify the degree of obesity. To calculate it, you need to divide the patient's weight (kg) by the square of height.

First signs and symptoms

The main symptom of the disease is a change in the patient's appearance. Typical places for putting off extra pounds are the stomach, hips, buttocks, neck, shoulders. Excess weight begins to cause dissatisfaction with their own appearance in patients. Against this background, depressive disorders, increased irritability, and apathy are often formed.

Due to the increased load on the internal organs, failures of most body systems occur. Most often, the gastrointestinal tract suffers. There are heaviness in the abdomen, nausea, constipation.

Strongly increased weight provokes disorders of the musculoskeletal system. The patient may feel pain in the muscles, joints. Peripheral edema appears.

For women, menstrual irregularities are typical. In later stages, this can lead to amenorrhea.

Due to endocrine disorders, the condition of the skin and hair worsens. Severe sweating appears, oiliness of the skin increases, the risk of developing skin diseases (eczema, furunculosis, pyoderma) increases.

Diagnostics

If you notice something is wrong, you will need to consult various specialists (therapist, nutritionist, endocrinologist). It also does not hurt to go to a psychologist.

When diagnosing, a complete anamnesis is collected. The doctor draws up a genetic map, determines the minimum / maximum BMI, the duration of the period of weight gain. Particular attention is paid to the lifestyle, nutrition of the patient.

For successful diagnosis with the subsequent choice of treatment, important attention is paid to the calculation of the body weight index. Among the necessary characteristics, the coefficient of distribution of adipose tissue is used. It is calculated based on the ratio of the circumference of the waist to the circumference of the hips. The abdominal type of the disease is indicated by indicators exceeding 0.8 units for women and 1 for men.

Additionally, ultrasound, MRI, CT are prescribed. Studies allow you to more accurately determine the location and size of body fat. By means of a blood test, the level of triglycerides, uric acid, cholesterol, lipoproteins is determined. Be sure to determine glucose tolerance in order to exclude the development of diabetes.

Treatment Methods

A nutritionist can help you create the right diet

The success of treatment directly depends on the desire of the patient. Therefore, the competent work of a psychologist is important. A nutritionist develops an optimal nutrition system for the patient, an exercise therapy instructor selects physical exercises to keep the body in good shape.

If the diet is ineffective for 12 days, they resort to medical intervention. Patients are prescribed drugs from the amphetamine group. They contribute to the rapid appearance of a feeling of satiety after eating.

If necessary, the doctor may prescribe fat-mobilizing drugs in combination with antidepressants (Adiposin, Fluoxetine). Drugs regulate eating behavior, help facilitate the process of weight loss.

Diet

Diet food is to reduce the calorie content of food by 300-500 Kcal. The main restriction falls on carbohydrate foods, animal fats. Preference is given to boiled, steamed or stewed food. At the same time, it is important to consume a sufficient amount of clean water - at least 1.5 l / day. Food is taken in small portions 5-6 times a day.

The basis of dietary nutrition is non-starchy vegetables, lean meats and poultry, cereals, fruits. Spicy, fried, salty foods, alcohol fall under a strict ban.

Prevention

To successfully prevent obesity, it is enough to monitor the balance of calories consumed and expended. To do this, you should adhere to proper nutrition, observe minimal physical activity (sports).

With a predisposition to the disease, special attention must be paid to nutrition. Simple carbohydrates and fats should be excluded or limited. The emphasis in nutrition is best done on fiber, protein, plant foods.

For the prevention of the disease, the control of specialists is important. Once a year it is necessary to visit an endocrinologist and a nutritionist.

What to remember

1. If obesity of the 1st degree is suspected, the patient needs to consult a therapist, nutritionist, endocrinologist, psychologist.
2. Due to the increased load on the internal organs, failures of most body systems occur.
3. For successful prevention, it is enough to monitor the balance of calories consumed and expended.

According to the ICD-10 (International Classification of Diseases), obesity is a serious and dangerous pathology associated with metabolic disorders under the E66 code.

Many people mistakenly believe that with the 1st degree of the disease, you should not worry, since it is mild, it can be treated once or twice. In fact, this is a wake-up call that your body gives. It is preceded by overweight - and it is at this stage that you need to start taking measures and not bring the matter to a diagnosis.

Essence

So, obesity of the 1st degree is a disease characterized by excess weight, which is 20-30% more than normal. According to WHO, it is determined by the following parameters:

• BMI \u003d 30-34.9 kg / m 2;
• waist in women = 80-88 cm;
• waist for men = 94-102 cm.

• In men

As a rule, in men, obesity of the 1st degree is accompanied by an abdominal type, when a beer belly and a swollen waist make the figure look like an apple. And here the root cause lies precisely in the wrong eating behavior. Representatives of the strong half of humanity often cannot control themselves, overeat, in the evenings - beer with a high-calorie snack.

For the second time, against the background of such nutrition, the production of testosterone, which performs the function of a fat burner in the body, is inhibited. As a result, adipose tissue begins to produce estrogens (female hormones). As a result, reproductive function is impaired in men.

• In children

As a rule, it is caused either by malnutrition (and here all the blame lies with the parents), or by hormonal failure during puberty. As for heredity or genetic diseases, they begin to work from the very birth of the baby, and by a certain age, the pathology develops to 2-3 degrees. Fat reserves are distributed throughout the body mixed: on the buttocks, abdomen, in the chest area.

Symptoms

How to recognize obesity of the 1st degree even before going to the doctor?

1. BMI over 30 but under 34.9.
2. The volume of the female waist is more than 80 cm, the male one is more than 94 cm.
3. With the abdominal type, the stomach grows, with the gynoid type, the buttocks and hips increase.
4. Portion sizes are gradually growing, hunger torments more and more.
5. The first signs of shortness of breath appear when you cannot go up to your floor or go through a couple of stops without it.
6. The figure looks blurry, formlessness appears.

The disease is closely related not only to weight, but also to height. If a girl 180 cm tall weighs 80 kg, this is normal. But such a parameter with a height of 150 cm may already indicate the development of the disease.

Diagnostics

When contacting an endocrinologist to confirm or refute the diagnosis, you will have to undergo an examination, a series of tests and laboratory tests:

• weighing, measuring height, calculating BMI, clarifying the localization of body fat;
• blood test for cholesterol, sugar, biochemistry;
• analysis of gastric juice;
• fluoroscopic absorptiometry (DEXA);
• ultrasonic densitometry;
• MRI reveals the amount of visceral fat.

In addition, differential diagnostics is carried out to identify concomitant pathologies: hypothyroidism, polycystic ovaries, pancreatic tumor, etc.

Food

First of all, to combat excess weight, the doctor will advise you to normalize nutrition. Without this, adipose tissue will continue to accumulate in the body, increasing mass.

Heed the advice of nutritionists:

• the ideal option is a low-calorie, but balanced diet No. 8 according to Pevzner;
• increase the amount of vegetable fiber and dietary fiber in the diet;
• eat fractionally 5-6 times a day;
• refuse fast foods and snacks on the go;
• minimize salt and spices;
• replace sugar with sweeteners;
• exclude fried, mashed, chopped dishes;
• daily calorie content - no more than 1,900 kcal.

To create your own menu for the week, you can use the table below.

It is not enough to prepare these dishes, you need to constantly monitor the size of portions and daily caloric content of the diet. This is the only way to stop the development of obesity.

Treatment

In addition to diet, the treatment of obesity of the 1st degree includes other methods that should work in a single complex.

Behavioral Therapy:

• regular sports activities: swimming pool, cycling, walking, running, morning exercises, etc.:
• being outdoors;
• giving up alcohol and smoking;
• minimization of stress and anxiety;
• sleep for at least 8 hours;
• impeccable motivation;
• exact observance of all recommendations of the doctor;
• use of all elements of complex therapy.

Preparations

With obesity of the 1st degree, medications are prescribed in order to stop the development of the disease. The names of these pills have long been on everyone's lips:

• amphetamine group;
• orlistat();
• Sibutramine (

  Surgery

  To get rid of excess weight, gastroplasty is prescribed: part of the stomach is removed, forming a long and thin “sleeve” from the remainder. Capacity is reduced by 10 times (by 200 ml). Bypass, gastric balloon, bandage - all these operations are usually carried out already in the more advanced stages of the disease.

  In addition, at this stage it makes sense to sign up for liposuction. As part of complex therapy, it will give good results.

  Complications

  Obesity at this stage is rarely a chronic disease. A person either understands the seriousness of the problem and begins to act (treat in a complex way), or he continues to enjoy life without changing anything in it.

  The second approach to this is fundamentally wrong. Pathology will only develop, growing into the second and third degrees. But even at the initial stage, being overweight can have very unpleasant consequences:

  • atherosclerosis;
  • infertility;
  • Alzheimer's disease;
  • fast fatiguability;
  • varicose veins;
  • hirsutism and failure of the menstrual cycle (in women);
  • fatty hepatosis;
  • constipation, bloating, flatulence, pancreatitis and other gastrointestinal problems;
  • stroke, myocardial infarction;
  • metabolic syndrome;
  • the initial stage of hypertension;
  • oncology;
  • lung problems: shortness of breath, sleep apnea;
  • diabetes.

  So do not take obesity of the 1st degree as a mild and minor disease that you should not pay attention to. If you do not want dangerous and even irreversible consequences for your health, at this stage it is necessary not only to take measures, but to begin a full course of treatment. This is the only way to stop the development of pathology.

If a woman is diagnosed with grade 1 obesity, she already needs treatment. This is a dangerous pathology, which is associated with metabolic disorders, quickly passes to the next stage of development. Some mistakenly believe that grade 1 obesity is not a threat to health and is not worth attention. In fact, this is the first bell that indicates a running pathological process. And it will certainly continue its development, if the lifestyle is not changed in time.

BMI for obesity 1 degree

With obesity of the first degree, excess weight is 20–30% higher than the norm. BMI is 27-30.

How many kg with obesity of 1 degree in women? With a height of 160 cm, the body weight will be approximately 75 kg.

The photo below shows what a woman looks like with grade 1 obesity.

Types of obesity

To date, several types of obesity are known:

• alimentary;
• exogenous;
• visceral;
• gynoid.

Alimentary obesity of constitutional origin is a family disease that occurs due to the regular consumption of high-calorie foods with an inactive lifestyle. As a rule, in a family with a disturbed diet, everyone suffers from the problem of excess weight.

Most of all, alimentary obesity affects women over the age of 40, when activity becomes less, and the energy balance is disturbed. This type can be divided into two subspecies: stable (excess weight has increased and stopped at a certain level) and progressive (goes into stages 2 and 3).

The causes of exogenous obesity are similar to the previous type. But, unlike alimentary, it is not associated with a genetic predisposition and is the result of an acquired disease.

Visceral obesity is the most dangerous for humans, as fat deposits accumulate around the internal organs. This type of pathology is the most difficult to treat and leads to various diseases.

Gynoid obesity is inherent directly in women. Fat deposits accumulate on the abdomen, thighs and buttocks.

The main causes of obesity

As you know, in order to get rid of the disease, it is necessary to eliminate its cause. As for obesity of the 1st degree, the following factors contribute to it:

• genetic predisposition;
• violation of eating behavior, which arose as a result of exposure to psychological factors;
• pathology of the hypothalamus;
• Prader-Willi syndrome;
• uncontrolled intake of psychotropic drugs;
• endocrine diseases;
• inactive lifestyle and others.

On a note! At the very beginning of the development of obesity of the 1st degree, a person gains a small amount of excess weight, which is often ignored. But it is at this stage that it is easiest to prevent further accumulation of fat.

Treatment of obesity 1 degree

By changing the diet and increasing physical activity, amazing results can be achieved. In most cases, with obesity of the 1st degree, it is quite possible to do without the use of medications.

You can improve the quality of your diet by consuming foods that contain dietary fiber and reducing fatty and carbohydrate ingredients. Include foods rich in vitamins and minerals in your diet. Remember to drink at least 1.5 liters of water a day.

Sample menu for the week

With obesity of the 1st degree, the diet is an indispensable element of treatment, without which it is impossible to achieve effectiveness. A sample menu for the week is presented in the table.

Physical activity

It is possible to get rid of extra pounds with the help of one diet, but it will take enough time. To speed up the process of losing weight, it is recommended to increase physical activity. In the morning it is advisable to do exercises, instead of the elevator, climb the stairs, walk more. You can additionally visit the gym 2-3 times a week.

Medical treatment

If you can not cope with obesity of the 1st degree with the help of diet and physical activity, you can use drug treatment. The drugs Orsoten, Orlistat, Orlimax, which are the trade names of Xenical, help to cope with the problem. It is recommended to take 1 capsule three times a day before meals. The drug reduces the absorption of fats by the intestines, which contributes to weight loss.

It is forbidden to use drugs with an increased content of oxalates in the urine and the presence of kidney stones. It is also not recommended to take them with pancreatitis and other diseases of the gastrointestinal tract.

Surgical intervention

Surgical treatment for obesity of the 1st degree is used extremely rarely, since in most cases sparing methods help to cope with the problem. But when nothing else is left, the doctor prescribes therapy to patients through bariatric surgery.

On a note! Surgical intervention is prescribed in the presence of certain indications and is not carried out only at the request of a person who is overweight.

The indication for surgical intervention is a BMI above 40, which indicates the last degree of obesity, in which it is impossible to reduce weight with standard methods. But surgery can also be indicated for a lower body mass index for people with type 2 diabetes, varicose veins, and other diseases.

On a note! If there is a need for surgery for obesity of the first degree in women, as a rule, gastroplasty is prescribed, in which part of the stomach is removed. A thin and long sleeve is formed from the rest of the organ. This approach allows you to reduce the capacity of the stomach by almost 10 times.

Folk ways to fight obesity

It should be noted in advance that treatment with folk remedies is not the main method of therapy. However, it can enhance the effect of medications. It must be understood that traditional medicine has contraindications, so you should consult your doctor before using them.

In the fight against extra pounds, the effectiveness of celery root and green tea has been proven. These funds accelerate metabolic processes in the body and the oxidation of fats. And thanks to the stimulation of the nervous system, a person wants to move more, which leads to more energy consumption.

Diuretic and laxative herbs help to reduce body weight. However, their use is not recommended, especially for obesity of the 1st degree. With prolonged use of diuretics and laxatives, beneficial substances are washed out of the body along with harmful substances.

To reduce appetite, it is recommended to use plantain leaves. This plant contains fibers that tend to completely fill the stomach, as a result of which a person does not feel hungry. In addition, psyllium stabilizes blood glucose levels.

It is also useful to eat seaweed, as they normalize the functioning of the thyroid gland and dull the feeling of hunger. Ginger, turmeric, cumin, cardamom, cayenne pepper help to reduce weight. Spices, in particular, are powerful antioxidants.

To quickly lose weight, getting rid of obesity of the 1st degree, complex treatment is required. It includes following a diet, regular exercise, and, if necessary, drug therapy. In the most severe cases, the doctor decides on surgical intervention. But, as a rule, with obesity of the 1st degree, proper nutrition and moderate physical activity are enough.