What to do if persistent nasal congestion does not go away? Poor breathing through the nose: causes, symptoms, signs of possible diseases

Today, more and more people who monitor their health are faced with the question: "Why is there no runny nose?" This condition cannot be considered completely normal. It most often occurs against the background of some pathological inflammatory process that develops in the body.

Causes of the phenomenon

Almost everyone can experience this condition. Otolaryngologists name many reasons why the nose is constantly stuffy without a runny nose. Among the main factors are the following:

response to certain drugs;
very dry indoor air;
hypothermia;
allergic reactions;
alcohol and nicotine addiction;
a strong effect on the body of the flu or colds;
nasal polyps or adenoids.

In the event that one of these factors is the source of nasal congestion, then there is practically no reason for concern. After the irritating factor is removed, breathing should be completely normal. But if present, this may indicate the beginning of the development of some rather serious diseases.

Very often there are cases that otolaryngologists call It is characterized by the fact that at first only one nostril is blocked. Although there is no mucus. Further, edema alternately occurs and the laying of one or the other nasal passage. This disease is considered quite difficult in terms of treatment. If incorrect therapeutic procedures are carried out, then rhinitis can cause severe complications. In all patients with vasomotor rhinitis, the following clinical situation is almost always observed: instead of the usual air circulation in the nasal passages, a person often feels some kind of tickling, frequent sneezing occurs, a clear liquid is released, which is completely uncharacteristic of a common cold.

Many scientists and doctors are considering the version that vasomotor rhinitis may be just a consequence of the action of various irritating factors on the body, and not inflammation of the nasopharynx, in which unpleasant symptoms are observed: a stuffy nose, but no snot.

It may also characterize developing polyps. Since the tissues, growing, cover the nasal passages.

Main symptoms

The condition when the nose is blocked, but there is no runny nose, cannot be considered an independent disease. Most often it is the direct result of an untreated banal cold or a common

In most cases, the general symptoms of such an uncomfortable condition are not much different from nasal congestion with a runny nose. Main features:

frequent sneezing;
headache;
lacrimation;
burning and severe itching in the nose;
slight soreness in the face.

The only and most important difference can be considered the absence of nasal secretions. At the same time, the patient always has a desire to blow his nose well and alleviate his general condition.

Causes of the problem in children

Why stuffy nose? The sources of the problem can be completely different. Often they lie in the structural features of each individual organism. That is, it may be present. The development of such a defect occurs for a rather long time, therefore, more than one year may pass before the appearance of permanent nasal congestion. In this case, it is necessary to perform an otolaryngological operation, as a result of which the septal defect will be permanently eliminated. After such an intervention, almost all patients again feel completely free nasal breathing.

However, this is not the only reason why stuffy nose. Another important source may be developing pollinosis of the nasal cavity. Surgical intervention is also required to completely eliminate it. This condition usually develops gradually and directly depends on the degree of growth of polyps. The use of various home remedies can only help temporarily relieve symptoms.

Infants may also have a congenital disease, for example, atresia.

The following situation requires great attention (especially if the child is small): in the baby. Indeed, very often children, while playing, can put various small foreign bodies into their nasal passages. It is after this that the nose ceases to participate in the necessary act of breathing. If you are extremely careful, you can pull out the foreign body yourself. And if it is stuck far in the nasal passage, then you should definitely seek qualified help from a specialist.

What is the danger?

The constant feeling that the nose is stuffed up, but there is no snot, disturbing for quite a long time, can cause great harm to a person’s health. The most common and severe complications are:

complete loss of smell, which is not restored in all cases;
pain and pressure in the head area;
sinusitis;
otitis.

In order to alleviate the condition in which the nose is constantly blocked without a runny nose, appropriate measures must be taken to eliminate its original cause. You should always remember that with such phenomena it is impossible to take any medications on your own, without a doctor's prescription. The choice of this or that means should be completely carried out by a qualified specialist. He will be able to take into account the individual tolerance of the drug by each organism, the presence of allergic reactions.

Treatment

The only correct solution for the condition that has arisen, when the nose is stuffed up, but there is no runny nose, can only be considered as an appeal for help to a highly qualified specialist. An ENT doctor will always help to identify the root cause of such a pathological condition for the body. And also prescribe the most correct and effective treatment.

If you cannot immediately visit a doctor, then you can alleviate your condition for a while using known medicines or some home remedies.

Used medicines

If the nose is stuffy, but there is no runny nose, it is recommended to use decongestants. Vasoconstrictor drops and various nasal sprays will also help relieve swelling and other symptoms. The most effective are the following known drugs:

Nasal drops "Brizolin". Buried in adults and children from 6 years old, 2-3 drops in a well-cleansed nasal passage.
Sprays or nasal drops "Vibrocil". They are used in adults and children from one year old, 2-3 drops 4 times a day.

Decongestants often come in the form of tablets or instant powders. They do not immediately bring such relief as sprays and drops, but they last much longer.

The most popular of them are such drugs:

"Cetrin" - take 1 tablet per day. Children under 6 years of age are strictly prohibited from taking this drug.
"Loratadin" - for adults, take 1 tablet per day. Contraindicated in children under 12 years of age.

home methods

You should not experiment with self-medication if the nose is stuffed up, the temperature is high. These symptoms may indicate the onset of a serious illness.

You can alleviate your condition in the following way. First of all, the nasal passages must be sufficiently moistened. This can be achieved in several ways:

wipe the nose well with a slightly warm damp towel;
wash with sea salt solution or saline;
breathe over the steam.

Such procedures will help to quickly remove mucus. After all, it is the main cause of prolonged nasal congestion. A runny nose in some cases may not be at all, but mucus still accumulates in the sinuses, which can provoke such a complication as sinusitis.

Prevention

The most common causes of nasal congestion are various viral and infectious diseases that occur in a latent form. In this case, the treatment is quite simple.

It is impossible to completely protect yourself from colds, but it is quite possible to reduce their number.

There are a few fairly simple rules for this:

avoid hypothermia;
lead a healthy lifestyle;
avoid large crowds of people during SARS epidemics;
take complex vitamins;
never forget the benefits of positive emotions.

These very simple rules will always help you keep your body in good shape and protect yourself from various viruses and infections.

Conclusion

If you are faced with unpleasant symptoms, do not tempt fate - seek the advice of a doctor. And even if you think that you have a stuffy nose for a month for the most harmless reason.

When the nose is stuffed up, the general well-being worsens. In order to make breathing easier, many people use pharmacy nasal drops. However, such drugs are addictive and over time, 1-2 drops will no longer be enough.

With a severe cold, when drops do not help, it is recommended to resort to home treatment, the recipes of which can be not only effective, but also harmless for children and pregnant women.

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How to make breathing easier

Folk remedies in the fight against nasal congestion are not inferior to pharmaceutical preparations in their actions and effectiveness. With the onset of cold weather, both children and adults begin to get sick. Therefore, it is important to know home methods that will quickly help ease breathing.

There are a huge number of ways that you can use at home:

Warm shower. The hot steam in the shower enters the respiratory tract and allows secretions to be secreted and makes breathing easier. Inhalations have a similar effect.
Plentiful drink. A large amount of fluid helps maintain proper hydration of the mucous membranes, dilutes the secretion, and reduces irritation. The best solution would be warm drinks (tea, water, milk) or broths.
Rest with your head up. Keeping your head in a higher position than the rest of your body can help relieve the symptoms of a stuffy nose and sinuses. To do this, put a pillow under your head and lie down in a calm state for 20-30 minutes.
Humidifier. Air that is too dry can make breathing difficult. Proper humidity in the room relieves inflammation and prevents nasal congestion.

In order to breathe freely and get rid of a cold, you should regularly ventilate the room, humidify the air and maintain a temperature of + 22-23 degrees Celsius.

Such activities will help not only get rid of nasal congestion, but also prevent the occurrence of such a problem.

Home Methods for Adults

When the nose does not breathe at all, the quality of life deteriorates significantly. At home, you can easily relieve this symptom of a cold, improve sleep and return to an active lifestyle.

Facial massage

Facial massage improves blood circulation. Using your index fingers, you should press on the outer edges of the nostrils at the base of the nose and hold for 30 seconds. Repeat the operation 3-4 times.

Apple vinegar

Decoction of marjoram

To effectively combat nasal congestion, you need to drink marjoram tea every day. To prepare it, you need to add 1 teaspoon of herbs to a glass of hot water, cover with a lid and let it brew for 5 minutes.

Ginger

Cut a piece of ginger root (about 8 cm). Chop and add to a pot of boiling water. Cover with a lid and cook over low heat for about 20 minutes. After a little cool, moisten in a decoction and apply on the bridge of the nose. Keep the compress for about 15 minutes.

Garlic

This vegetable has antibacterial properties that help to decontaminate the respiratory tract. Treatment with this method is simple: you need to add garlic to all your favorite dishes, and for greater effect, inhale the vapors of hot food with garlic.

Essential oils

Essential oils of menthol, eucalyptus extract, camphor relieve the feeling of a blocked nose. It is often recommended to rub such products on the chest and neck areas. The face should not be lubricated, as these substances slightly irritate the eyes. The aroma of the oils makes breathing easier and improves sleep.

Essential oils, which constrict blood vessels, help both adults and children reduce inflammation of the mucous membrane and relieve nasal congestion. They are available without a prescription, but should not be used for more than a few days, as overdose can lead to dry nasal passages.

Methods for pregnant women

At the time of bearing a child, a woman is forbidden to take most drugs. But a stuffy nose leads to a lack of oxygen for the baby. Therefore, every expectant mother should be able to cope with a runny nose with the help of folk remedies.

Herbal inhalation

Herbal inhalations are an effective method that can be carried out both during pregnancy and with a cold in a child. In order to prepare the remedy, you need to pour 3 tsp of dry thyme with hot water (300 ml). Put on fire and boil. After removing from heat, lean over the steam, covering your head with a towel or blanket, and inhale it for about 10 minutes.

Inhalation with essential oils

Eucalyptus essential oil fights bacteria that cause respiratory problems. To free the airways, add 5 drops of oil to 1 liter of boiling water. Lean over the pot, cover your head with a towel and stay in this position for about 10-15 minutes, inhaling the vapors deeply. This method improves breathing both during the day and at night.

Mint tea

Menthol thins mucus, so the drink makes it easier to breathe. A pregnant woman should be careful with this method of treatment, since the abuse of mint causes uterine tone.

In such an important period, you need to drink a lot of purified water, juices, herbal or berry teas. Warm drinks can help relieve a sore throat.

What can be used for children

A stuffy nose prevents the baby from leading an active lifestyle. There are several simple home remedies for the common cold.

Mechanical humidifier

Inhalation of moist air soothes the irritated mucous membrane of the nose and sinuses, additionally dilutes the secretions of the nasal passages, which allows you to relieve congestion.

Inhalations

For this method, it is recommended to use essential oils, for example, from eucalyptus. The oil fights bacteria that cause respiratory infections. In order to carry out the procedure, you need to add a few (5-6) drops of essential oil to 1 liter of boiling water. Bend over a container of water, cover your head with a towel and take deep breaths for 15 minutes (if possible, breathe through your nose, if he does not breathe at all, then through your mouth). You can replace the oil with chamomile, thyme, lavender or onion.

It is not always just a harmless unpleasant symptom of a cold. Quite often, this condition is a signal of the body about other, more serious human diseases. In addition, the symptom itself can cause headaches, insomnia, fatigue, and other reactions due to insufficient oxygen supply to the brain. This condition in children can even lead to impaired intellectual development. A long-term disease becomes chronic and contributes to the development of laryngitis, tonsillitis, pharyngitis, otitis media, bronchitis and other respiratory problems. at home? We will talk about this in our article.

Causes of nasal congestion

The most common cause of nasal congestion is a runny nose or infectious rhinitis. In other words, a person is attacked by SARS or influenza. Accompany a runny nose additional symptoms in the form of fever, headaches, weakness, cough. In order to cope with nasal congestion of an infectious nature, you need to fight the disease that caused it. For this, drugs and folk remedies are used.

If the nose is stuffy, the causes may be allergic reactions, for example, to dust, household cleaning products, plants, pets. A person usually sneezes often, he is worried about itchy nose. For treatment, first of all, it is necessary to identify the allergen and minimize its effect on the body. Then take antihistamines, such as Loratadin, rinse your nose, getting rid of dust and remnants of the irritant.

A variation is nasal congestion from drugs. Medical remedies to normalize blood pressure and from the common cold can provoke a complication. In this case, often patients complain that the nose is blocked and the ears are blocked.

A rare manifestation of the common cold is atrophic rhinitis, in which the nasal mucosa becomes thin. It is characterized by an unpleasant odor and secretions with dried green crusts.

If a child has a stuffy nose for a month, doctors have the right to diagnose "chronic nasal congestion." This condition is difficult to cure without medication. Depending on the cause of the pathological condition, the doctor may prescribe antibiotics or surgery.

Nasal congestion without a runny nose: causes

It is difficult to breathe through the nose without the formation of mucous secretions. What could be the reason for this condition:

Allergic rhinitis in some cases goes away without a runny nose.
Congenital or acquired by trauma In this case, surgical intervention is necessary.
Sinusitis often becomes a complication after suffering SARS.
Inflammation of the adenoids due to tissue growth closes the nasal lumen, which leads to breathing complications. With such a disease in children, complaints come from parents that the nose is stuffy, the child snores.
Polyps are benign neoplasms on the nasal mucosa. They, as well as inflamed adenoids, lead to mechanical disruption of air intake.
In children, the cause of an "incomprehensible" runny nose is the ingress of a foreign body into the nasal passage. Accompanied by mucous discharge from one nostril. The condition requires urgent medical attention.
The causes of a runny nose can be autoimmune diseases and problems with the thyroid gland.

Physiological runny nose in children

If you are worried about the temperature, the child’s nose is stuffy, other symptoms are noticed, then this condition is a reason to seek help from a doctor. On the one hand, this is not a cause for concern, it is the body's reaction to environmental stimuli. Thus, the baby's nasal mucosa gets used to bacteria and odors. Often accompanied by sneezing. Doctors call this condition "children's physiological runny nose." In such a situation, it is impossible to treat the nose in any way - you will only slow down the process of adaptation of the crumbs' respiratory tract to the surrounding atmosphere. On the other hand, an untimely appeal to a pediatrician and the lack of treatment for a runny nose, which is not physiological, can lead to serious complications.

If the nose is stuffy, what to do at home without harming the health of the child? Observe preventive measures, wash and aspirate the nose, use traditional medicine.

Preventive measures

The nose is very stuffy ... What should I do? To begin with, take care of cleanliness and comfortable conditions for recovery:

Remove potential allergens from the room: flowers, carpets, soft toys, pillows, long-haired animals.
Ventilate the room regularly.
Do wet cleaning.
Keep the temperature in the room within 23 degrees.
Humidify the air. To do this, you can purchase special humidifiers or use the old method that has been proven for decades: put wet rags on the batteries, put cans of water. But adding aroma oils is undesirable - in this case, they can only aggravate the condition, causing irritation of the nasal mucosa.

These measures should be carried out not only when the disease has already made itself felt, but also for preventive purposes. If there is a small child in the house, these instructions must be followed daily.

Nasal wash solutions

If the nose is stuffy, what to do at home? First of all, wash it with an antiseptic solution. For both children and adults, the following solutions can be used to wash the nose:

saline;
preparations "Aquamaris", "Salin", "Humer", are available in various dosages and types depending on age;
decoctions of medicinal herbs such as chamomile, sage, calendula, eucalyptus;
sea salt solution (dissolve half a teaspoon of salt in a glass of warm purified water).

Aspirator for the treatment of nasal congestion in children

Does your child have a stuffy nose that won't blow his nose? The aspirator will help. This device must be present in the family first aid kit. Since children under 3 years old do not know how to blow their nose, even a slight runny nose brings a lot of trouble: refusal to eat, poor sleep, moodiness, development of inflammatory processes, chronic nasal congestion. The aspirator will clean the baby's nose with an antiseptic solution, which will protect against the spread of infection, reduce swelling of the mucous membrane, and remove mucus. The procedure is absolutely safe, it can be carried out even as a preventive measure during epidemics of respiratory infections and flowering plants.

Types of aspirators

Before use, you need to clean the nose with special solutions, which are described in more detail above. Using an aspirator is quite simple, depending on the type of apparatus. There are the following types:

Nasal lavage

You or your child has a stuffy nose, what should I do? At home, you can carry out the washing procedure, known since ancient times. In India, to this day, such a procedure is a daily ritual along with brushing your teeth, it washes away germs, mucus, pus and allergens, relieves swelling and reduces inflammation.

To wash the nose of a child, use the Dolphin shower, which can be purchased at a pharmacy. It already comes with a special antiseptic solution based on sea and edible salt with the addition of rosehip and licorice decoction. The procedure will be especially useful for those patients who have a stuffy nose and stuffy ears.

For adults, a special Indian porcelain or metal teapot is used. If there is none, then you can use a plastic water bottle with a “sports” spout.

Instructions for the procedure for washing the nose

The procedure for washing the nose is carried out as follows:

Pour the nasal rinse solution into the device or kettle. The composition should be at room temperature.
Press the neck of the vessel against the nostril.
Lean over a basin or sink. Pour slowly the solution into the passage so that it flows out of the opposite nasal opening.
Blow your nose and dry your child's nostrils with a cotton swab.
Repeat the procedure on the other side.

Traditional medicine for nasal congestion

Vasoconstrictor drops are addictive, which leads to complications: as a result, the nose is even more stuffy. What to do at home? Traditional medicine has improved over the centuries. Simple prescriptions are sometimes more effective than expensive medications. Here are some effective folk recipes:

Stuffy nose? Folk remedies in the form of various inhalations will cope with the disease! With a runny nose, garlic inhalations are used, with essential oils, from decoctions of medicinal plants, soda, in pairs of boiled potatoes. It is impossible to carry out a steam procedure at elevated temperatures, jumps in blood pressure, diseases of the vascular-cardiac system. Also, hot inhalation is not recommended for children under 3 years of age, as the procedure can provoke bronchospasm or burns of the respiratory tract. For babies, an effective alternative to inhalation will be the use of special children's nebulizers. They can even be used to treat infants.
A proven method of treating nasal congestion at home is warming up with a boiled egg. Just hard-boil a chicken egg and roll it over your nose folds.
You can independently prepare drops for the nose:

squeeze the juice from an aloe leaf, drip a few drops into the nose three times a day;
onions and garlic have powerful antibacterial properties - use plant juice diluted in water in the form of drops;
babies will help mom's breast milk dropped into the nose;
has antimicrobial and antiseptic properties;
drops from carrot juice are suitable for children - it has an antiviral property;
honey is a natural antibiotic, dilute it with water and bury it in the nose.

Cold massage

If the nose is stuffy and does not blow your nose, acupuncture self-massage will help. There are points, the stimulation of which leads to recovery. In this case, they are located on the wings of the nose, bridge of the nose and temples. Start massaging the wings of the nose with the index and thumbs of both hands in a circular motion, go to the tip of the nose, the lip fold. Then massage the temple, moving smoothly to the eyebrows and bridge of the nose. Carry out the procedure daily for 15-20 minutes.

Drawing conclusions, it can be noted that the causes of nasal congestion are very different, which means that the treatment must be made individually. All home procedures have a number of contraindications and adverse reactions. Do not self-medicate - consult a specialist if an illness occurs.

Nasal congestion without snot is a phenomenon that is familiar to every person. In some cases, this condition goes away on its own, but what if the nose is clogged for a long time?

It is worth noting that respiratory dysfunction is not a disease, but a symptom. But he can talk about the presence of serious problems.

After all, the nose is an important organ through which oxygen enters the body. It prevents hypothermia of other organs and disinfects the inhaled air. Few people think, but this organ also affects the sound of the voice.

To understand why the nose does not breathe, you should understand the reasons for this phenomenon. After all, only then it will be possible to eliminate the problem.

Causes of difficult nasal breathing without a runny nose

There are many factors that affect the function of breathing. Most often, it is a bacterial or viral runny nose, which has several stages of development.

Initially stuffy nose, but no snot. And only after a few days, abundant discharge appears.

Also, the nose does not breathe well due to vasomotor or allergic rhinitis. Basically, with such diseases, the mucous membrane swells, but there is no discharge. In this case, breathing can improve from the side of the nostril, opposite to the inclination of the head.

Allergens that provoke swelling and congestion without a runny nose are:

certain types of medications;
pollen;
animal hair;
insects (mites);
dust;
some products (fish, strawberries, citrus fruits).

An increase in adenoid ventilation is another factor that answers the question of why the nose does not breathe. In this case, a cork effect is created, which lays the moves.

With the blockade of the anastomosis of the sinus, which occurs against the background of other types of sinusitis, breathing is often difficult, but there is no runny nose. Such a symptom is very dangerous, because it indicates the absence of an outflow of mucus from the sinuses.

In addition, the nose is clogged if there are polyps in it. Another reason for congestion is the entry of foreign bodies into the nasal passages. Often in this case, one nostril is blocked. Such a sign often helps to determine the cause of blockage in breathing.

Also, normal air circulation is hindered by an uneven nasal septum, which is often accompanied by chronic vasomotor rhinitis. If the curvature has an S-shape, then both moves are laid. In other cases, the nose is clogged only on one side.

If breathing has become complicated after an injury, then an abscess of the septum may have occurred. After all, congestion often appears 2-3 days after the injury.

Another reason that answers the question of why the nose is constantly stuffy, but there is no snot, is tumor-like formations.

Diagnostics

To understand how to treat and what to do if the nose is clogged in an adult, an in-depth study should be carried out. Such a diagnosis will identify and eliminate the cause. It may include the following procedures:

x-ray of the paranasal sinuses;
endoscopic rhinoscopy;
sowing the mucus present in the nasopharynx to determine the type of pathogen;
MRI and computed tomography;
biopsy of affected tissue.

You may also need an immunogram and allergy testing. However, with difficulty breathing without a runny nose, the difficulty of diagnosis lies in the fact that the sensations are similar in many cases.

At the same time, the factor that provokes swelling or inflammation of the mucous membrane of the respiratory organ can often be detected only after receiving the results of tests or examining the organ with special equipment.

What to do if the nose is clogged?

When there is no runny nose, but there is always severe congestion, it is advisable to treat this condition in adults with complex methods. Also, therapy can be surgical, conservative and systematic.

The main goal of treatment is to influence not only the manifestations of the disorder, but also the elimination of their causes. Depending on the factor in the occurrence of pathology, various medications are used in the course of therapy.

These can be pills that eliminate puffiness (Clarinase-12), drops and sprays (For the Nose, Rhinorus), ointments (Fleming's Ointment, Evamenol, Dr. Mom) and antihistamines (Zodak, Loratidin).

To do the operation, if the nose does not breathe, it is necessary in the following cases:

chronic runny nose, contributing to the growth of mucous tissue;
curvature of the nasal septum;
the presence of foreign bodies in the airways;
the presence of polyps and neoplasms.

In this case, the operation can be traditional, using the radio wave method or using laser radiation.

If the nose is difficult to breathe due to hormonal imbalances, then the doctor may prescribe topical corticosteroids. They quickly resume the respiratory function, provoked by hormonal failure.

However, before using such drugs, it is important to carefully weigh the benefits and harms.

How to treat nasal congestion without a runny nose folk remedies?

Non-traditional methods of treatment are best used as an addition to the main therapeutic measures. So, what needs to be done to spread the nose on the right and left sides?

The simplest, but in many cases effective method is a nose massage. First, you should rub the bridge of the nose and wings in a circle until the skin is warm.

If congestion arose as a result of a cold, then it is useful to do inhalations. You can treat the symptoms of SARS with the help of various herbs (plantain, coltsfoot, St. John's wort, chamomile, calendula, oregano, eucalyptus). Plants need to be poured with boiling water, then you should wait until the infusion cools down a bit, and cover your head with a towel, inhale the healing vapors.

You can also wash the nasal passages with saline or treat them with sea water-based products (, Marimer).

In addition, when the nose is constantly stuffy on either side, traditional medicine recommends using horseradish, garlic or onions. They can be used together or separately. To do this, the plants need to be crushed, and then inhale their vapors. But this method has some drawbacks, these include pain in the eyes and an unpleasant odor.

For the normal functioning of the respiratory organs, it is important to maintain a certain level of humidity (about 50%) in the room. To maintain this setting, you can use a humidifier. In the absence of a device, a budgetary method is used - a wet towel, which should be hung on batteries before going to bed.

If the clogging of the paranasal sinuses is not caused by sinusitis and other sinusitis, then warming up can be carried out. To do this, heat the salt in a pan, place it in a cloth bag and attach it to the bridge of your nose. Similarly, you can use hot potatoes boiled in their skins.

It is worth remembering that even seemingly minor symptoms, such as a stuffy nose without a runny nose, require timely treatment. Indeed, in its absence, various complications may appear. The most common consequences include:

snore;
loss of smell, which in some cases cannot be renewed;
changes that occur in the brain;
depression and constant fatigue;
otitis;
sinusitis;
headache that develops due to oxygen starvation.

Preventive measures

Since the most common causes of a feeling of clogging of the respiratory organ are viral and colds, preventive measures should be observed. The main recommendations are as follows:

Regularly saturate the body with vitamins contained in fruits and vegetables (you can drink vitamin complexes in winter and spring).
Avoid hypothermia.
Avoid stressful situations.
Give up bad habits, in particular, smoking;
Do not visit crowded places during influenza epidemics.
Go in for sports and follow the principles of a healthy lifestyle.

In the video in this article, guests of Elena Malysheva will show what to do with a stuffy nose.

Disturbance of normal nasal breathing often leads to a decrease in a person's quality of life due to discomfort. If the nose does not breathe constantly, then this can cause some complications. These include: headache, sinusitis, chronic rhinitis, snoring, nasal polyposis, neuroses, chronic fatigue, vegetative-vascular dystonia, insufficient oxygenation of the brain, which is fraught with mental retardation in children.

Why is my nose not breathing?

A violation of normal nasal breathing is considered to be if:

the nose is stuffed up, which leads to the fact that breathing is not free, incomplete and causes discomfort;
there is periodic mouth breathing, even during sleep;
there is asymmetry of nasal breathing, that is, one half of the nose breathes much worse than the other;

Causes of nasal breathing disorders:

enlarged nasal shells due to vasomotor, hypertrophic or allergic rhinitis;
curvature of the nasal septum: deformation, the presence of spikes, ridges;
the presence of polyps, adenoids in the nasal cavity;
deformity of the external nose due to trauma.

Treatment of disturbed nasal breathing

If the nose does not breathe, what should I do? Long-term practice of ENT doctors has achieved great success. They have successfully developed, tested and apply today very effective methods for restoring nasal breathing. If the nose does not breathe at all, the otolaryngologist will determine the cause during examination and prescribe appropriate therapy.

Consider some types of treatment for nasal breathing disorders:

Vasomotor rhinitis, causes dependence on nasal drops with prolonged use. It is treated mainly on an outpatient basis - the submucosa of the nasal turbinates is cauterized by exposure to radio waves, a laser or argon plasma.
Elimination of the curvature of the nasal septum is carried out in stationary conditions. Here you can not do without surgical intervention. The specialist removes curved fragments of cartilage and nasal bone, while leaving smooth fragments.
If there is a combination of vasomotor rhinitis with a curvature of the nasal septum, then intervention is carried out both on the mucous membrane and on the nasal septum. Such manipulations are carried out only in stationary conditions.
Nasal polyposis is treated with an endoscopic method - a polypoietmoidectomy is performed. The effect of such a procedure lasts relatively longer than with conventional polypectomy or the evaporation of nasal polyps with a laser.

Nose breathing during pregnancy

During pregnancy, hormonal changes occur in the body of a woman, so it is she who is the cause of the usual nasal congestion or runny nose. Hormones affect not only nasal congestion, but also its shape. Often women pay attention that their nose turns into a potato. But we want to reassure you, such changes will pass at the end of pregnancy.

Some expectant mothers report nosebleeds during pregnancy. Everything is simple here - the reason is an increase in the level of hormones: estrogen and progesterone. This leads to thinning of the walls of blood vessels and increased blood supply. Despite everything, nosebleeds, as well as swelling of the nasal mucosa during pregnancy, require a visit to a specialist. Since bleeding can be caused by high blood pressure, and this, in turn, negatively affects the feto-placental circulation, which can even provoke an abortion.

How to improve nasal breathing during pregnancy

You can get rid of sinusitis by washing the nasal cavity, provided that the treatment is prescribed by a doctor. To do this, you just need to buy sea salt, prepare a solution from it and rinse your nasal passages with it. In addition to washing, pregnant women are advised to avoid smoky places and increase the amount of liquid consumed. It is also possible to combine washing the nose with acupressure and taking antihistamines.

Nasal breathing disorders in children

Adenoids are lymphoid tissue located in the pharynx and in the nasal part, which supports the immune system. But if this tissue grows, then the air entering the nose does not warm up, microorganisms accumulate on it and infectious processes in the lower respiratory tract are possible. In this regard, children often suffer from colds. Adenoids usually decrease in size with age and regress on their own in adulthood. Adenoids can increase after viral infections of the upper respiratory tract.

Symptoms of adenoids:

violation of nasal breathing - the child does not breathe through his nose at night, sleeps with his mouth open;
hearing loss;
headache;
the child is apathetic, wakes up tired in the morning;
delayed speech development;
lowering the timbre of the voice;
disruption of the gastrointestinal tract;
anemia;
respiratory disorders: asthma attacks, cough at night;
bed-wetting;
soreness of the lymph nodes of the neck;
ear pain.

During an exacerbation, which lasts about a week, there is a fever up to 39 ° C, burning pains in the nasopharynx. With frequent acute respiratory infections, chronic adenoiditis develops. It is characterized by vomiting after eating, a sudden cough due to the flow of mucus from the nasopharynx, difficulty in breathing and swallowing due to the spread of inflammation, the nose does not breathe, there is no snot. X-ray and rhinoscopy help in establishing the diagnosis.

Causes of adenoiditis - any untreated chronic inflammation of the upper respiratory tract leads to congestion of blood and lymph in the nasopharynx. Which leads to disruption of the underdeveloped immune system in children. Treatment of adenoiditis is prescribed by an ENT doctor and consists in the removal of adenoids - adenotomy. The operation is performed with a special tool without anesthesia, as it is practically painless and, if necessary, can be repeated 2-3 times.