Squid cutlets with semolina. Squid cutlets. Recipe for lean squid cutlets

The usual preparation of cutlets containing meat and fish has become a common option to diversify the daily diet and complement the festive table. Therefore, it was possible to diversify the preparation of this dish with the help of other seafood available to everyone.

Below you will learn how to prepare delicious squid cutlets by looking at recipes with photos. But let's start with ways to clean this seafood.

How to clean squid easily and easily

Cephalopods, used to create the latest culinary masterpieces, contain many beneficial vitamins and minerals. Squids have not only become an affordable and popular product, but they are also capable of replenishing the human body with proteins by consuming only one hundred grams per day of dishes that contain them.

After purchasing, you need to be able to properly clean and prepare this seafood for cooking. Considering the condition of the product, the following steps should be taken:

When purchasing fresh and whole squid, the process of removing unnecessary skin is quite simple. To do this, you should take one carcass of this seafood in your hand and pull it by the head with tentacles - this action will help you remove both the insides and the head itself without additional difficulties. Then remove the hard, inedible chitinous plate on the squid’s body and begin removing all the films – transparent and colored. They are quite easy to detect, but if not completely removed, they can impart rigidity and dramatically affect the taste of the prepared dish;
When purchasing this seafood, you can choose a carcass without entrails, which will further simplify the cleaning technology. The film is removed from the squid's body very easily - you just need to carefully pry it off. But in most cases they are sold frozen, so you need to put in more effort and patience to make the process of removing all the films easier. The process of defrosting the carcass should be carried out without heat treatment - just leave the squid in the dish to cool at natural room temperature. To reduce time, you can use another option - take two deep plates filled with very cold water with ice and boiling water. Dip the seafood carcass one by one in hot water and then into cold water. It is very important to remember that squid should not be kept in hot water for more than two minutes - this affects the taste of this product.

Although many people consider the processes of cleaning this seafood to be very difficult, this is actually not the case. You just need to try it a few times and maybe dishes with this ingredient will become your family’s favorite.

Simple recipe

Meat is considered a masculine product and has a rich taste, but all this is of little interest to the human body, which constantly needs more than just food. A seafood product such as squid contains many beneficial vitamins and minerals in abundance, but is considered a dietary product.

Remove colored and transparent films from these seafood products. For convenience, you can start this process from the inside of the carcasses. Rinse the squid under running water and allow any liquid that is not needed for future stuffing to drain. Cut into pieces.

One onion should be peeled, cut into strips and fried in a small amount of vegetable oil. Grind the squid, fried onion and the second pre-peeled fresh onion in a meat grinder.

The minced meat from this seafood should not contain large pieces, so you can grind it twice or in a blender until smooth. Pour salt into the resulting mass, beat in the egg, add pepper, semolina and mix thoroughly, leaving for ten minutes for the cereal to swell.

Cutlets are formed from the minced meat, coated in corn flour, and then fried until golden brown in a frying pan on both sides.

Fried squid cutlets go wonderfully with fresh vegetable salads, side dishes of cereals and potatoes.

Lenten cutlets without eggs

There are many cases when it is necessary to temporarily abandon the consumption of meat products. This may be due to both health and church fasting.

The human body needs to continuously receive vitamins and minerals for proper performance, so lean squid cutlets without eggs will be a wonderful option for replacing your favorite meat dish. To prepare them you will need:

potatoes (medium size) – 1 pc.;
carrots – 50 g;
fresh squid – 500 g;
onion – 100 g;
white loaf – 40 g;
vegetable oil – 50 g;
seasoning for squid – 10 g;
salt – 10 g;
allspice – 10 g;
breadcrumbs – 150 g.

The time to create lean cutlets is forty minutes, and the calorie content of one hundred grams of the dish will be equal to 130 kcal.

At the beginning of cooking, you need to peel all vegetables, and squid carcasses from all kinds of films.

Soak the loaf in water for five minutes and squeeze well. Fry the onion and carrots in vegetable oil until golden brown and pour into a deep container with the loaf.

Grind the squid and potatoes twice in a meat grinder. Add to the toast with bread, add pepper, seasoning, salt and mix thoroughly. Then beat the minced meat a little and let it stand for ten minutes to soak in all the juices, both vegetable and squid.

Before frying lean squid cutlets, you need to dip them in breadcrumbs, and then fry until golden brown on both sides.

To increase the softness and tenderness of the dish, you can simmer the finished cutlets in a small amount of water, adding a little salt, garlic and onion.

Squid cutlets in the oven with cheese

Dishes cooked in the oven are considered the most juicy, tender and tasty. The combination of squid cutlets with cheese will be in perfect harmony with any side dish and will not only bring an unforgettable taste to a seafood dish, but will also delight all family members.

For cooking you will need:

squid (fresh or frozen) – 800 g;
onion – 100 g;
hard cheese – 150 g;
butter – 20 g;
parsley – 40 g;
chicken egg – 1 pc.;
white loaf – 100 g;
allspice – 10 g;
salt – 10 g.

The preparation time for a seafood dish is forty minutes, and the calorie content of one hundred grams of cutlets is 150 kcal.

Remove all possible films from the squid carcasses and cut into pieces. Grind these seafood together with the onion in a meat grinder a couple of times. Beat an egg into the resulting minced meat, add pepper, add finely chopped parsley, salt, as well as a soaked and squeezed piece of bread. Mix all the minced meat thoroughly and beat it.

Line a baking dish with baking paper and grease with a piece of butter. Having formed minced meat cutlets, place them on the form so that they do not touch each other. Place the pan in an oven preheated to 180° for twenty minutes, then remove and sprinkle each cutlet with grated cheese. Place the pan in the oven for another five minutes.

Squid cutlets go wonderfully with cheese, tomato and sour cream sauce, and fresh vegetables.

Dietary steamed recipe

Such a wonderful invention of household appliances for the kitchen, like a steamer, makes the process of preparing dietary dishes not only quick, but also allows you to significantly increase the percentage of preservation of beneficial vitamins and microelements of all seafood. To prepare steamed dietary squid cutlets you will need:

fresh gutted squid – 500 g;
white loaf pulp – 100 g;
chicken egg – 1 pc.;
onions – 100 g;
salt – 10 g;
spices to taste – 10 g.

Cooking takes no more than half an hour, the calorie content of one hundred grams of squid cutlets will be equal to only 60 kcal.

First, you will need to clean the squid from all kinds of colored and transparent films. Soften the loaf in water, squeeze well and place in a deep plate. Grind the peeled onion and squid into it in a meat grinder. Pour the seasoning into the minced meat, beat in the egg, and add salt. Mix everything thoroughly.

Place the balls formed from the minced meat into the steamer bowl. Steam for twenty minutes.

This dish can be served with soy sauce and a side dish of vegetables.

Recipe for cooking in a slow cooker

You can add richness and greater satiety to a seafood dish by combining it with rice cereal. To prepare these cutlets in a slow cooker you will need:

steamed rice – 100 g;
fresh squid carcasses – 400 g;
chicken egg – 1 pc.;
onions – 100 g;
wheat flour – 100 g;
processed cheese – 100 g;
salt – 10 g;
seasoning for seafood – 10 g.

Cooking takes fifty minutes, and the calorie content of one hundred grams of the dish is 140 kcal.

First, you need to boil the rice until half cooked, and clean the squid from all unnecessary film on the surface of the carcasses. Pour the cooled rice, chopped squid into the blender, add the peeled onion and mix everything until completely homogeneous.

Grate processed cheese into this mixture, add salt, add seasoning, mix thoroughly and beat.

Load the cutlets formed from minced meat into the multicooker bowl after dipping them in flour. Fry the dish using the “baking” function for ten minutes on both sides until golden brown.

Squid cutlets with rice harmonize wonderfully with sour cream and fresh vegetable salads.

Any squid dishes can go bad if the seafood is not properly cleaned at the beginning of cooking. Therefore, you should adhere to the following useful tips when choosing and preparing these seafood:

The color of the squid can be quite different, but its meat should be exclusively white;
The size of the carcass also matters - medium squids have a more delicate, juicy and mild taste in the dish;
These frozen seafood should be easily separated from each other and not stick together;
During the cleaning process, the film can easily be pryed off with a knife - you should not try to scrape it off, as you will only lose part of the fillet base;
It is better not to cook the meat of cephalopods for a long time - this will give it a rubbery consistency.

The beneficial properties of squid are quite great. They contain minerals such as phosphorus, calcium, iron, iodine and, importantly, a lot of protein necessary for the human body. Therefore, prepare squid cutlets for the health of the whole family!

An easy recipe for lean squid cutlets step by step with photos.
You can prepare delicious squid cutlets during Lent on major holidays or on Sunday, a very tasty and satisfying dish. Watch how to make lean squid cutlets!
Not only can you make delicious salads from squid, you can also bake or fry them, but, most surprisingly, you can make cutlets from them. For this we need squid carcasses. You can take frozen ones, it’s good if they are already peeled and ready to eat. By the way, they can be prepared not only during Lent. So, to prepare lean squid cutlets, we will use semolina to hold the minced meat together. And then you can add an egg instead of semolina.
Number of servings: 3-4

National cuisine: home kitchen
Type of dish: Hot dishes, Cutlets
Recipe difficulty: An easy recipe
Features: Lenten recipe

Preparation time: 16 minutes
Cooking time: 1 hour
Number of servings: 3 servings
Calorie Amount: 82 kilocalories
Occasion: For lunch

Ingredients for 3 servings
Squid - 1 Kilogram
Breadcrumbs - 200 grams
Loaf - 200 grams
Water - 200 Milliliters
Onion - 1 piece
Garlic - 4 cloves
Semolina - 2 tbsp. spoons
Carrot - 1 piece
Spices - To taste
Rice - 100 grams

Step by step
Prepare all the ingredients necessary to prepare lean squid cutlets.
Grind the crackers in a blender, and at this time soak the loaf in water.
Cut the onion into cubes, cut the garlic in half.
We will add one clove of garlic to the minced meat, fry the others in oil and discard. This will give the oil a unique aroma. Then fry the onion in the same oil until soft and golden brown.
Now take care of the squid carcasses. Scald them, clean them from films. Remove the chitinous plate. Turn the squid inside out and remove the entrails.
Then scald the cleaned squids again with boiling water and rinse in cold water. The carcasses are ready.
Prepare the minced meat: mince the squid with fried onions, a clove of garlic and a loaf. Add spices. If the minced meat does not stick together (it turned out to be too liquid), add a little semolina.
Form cutlets, roll them in breadcrumbs. Fry in oil in a frying pan on both sides until golden brown.
You can serve ready-made lean squid cutlets with rice or vegetables. Bon appetit!

In this recipe we will talk about preparing very tasty and healthy Lenten squid cutlets, which can be eaten on non-Lent days and those days of Fasting when eating fish and seafood is allowed.

These cutlets are prepared from a minimum of ingredients and are very tasty and appetizing. You can eat them both on days when there is no fasting, and on those fasting days when it is allowed to eat fish or seafood that are not considered fast food.

It is worth remembering that fasting is abstinence from pleasure, and in most regions of our country, seafood is considered rather a delicacy. Therefore, if you are fasting, then on those fasting days when you can eat seafood, remember that the main thing is the right attitude towards food: initially it is not pleasure, but a necessity for the continuation of life, and gluttony is considered a sin. For this reason, many people refuse seafood during Lent, although they are allowed by church charter.

Recipe for lean squid cutlets

Photo: koolinar.ru Ingredients:

1kg fresh squid
2 onions
1.5-2 cups breadcrumbs/breadcrumbs
vegetable oil
pepper, salt

Cooking method:

How to cook lean squid cutlets. Prepare squid carcasses, rinse, dry, grind 2 times in a meat grinder. Fry half the chopped onion, combine with squid, add raw onion, and grind everything together again in a meat grinder. Pepper the minced meat, add salt, add breadcrumbs, beat the prepared mass, form it into cutlets, bread them in breadcrumbs and fry them on both sides in vegetable oil until lightly browned. Bon appetit!

These simple and quick lean squid cutlets will be an excellent option for a healthy and tasty dish for lunch or dinner. You can serve them with a side dish of rice, potatoes or other vegetables and cereals. Have you ever tried making squid cutlets? How do you like the result?

Video recipe for lean cutlets

For minced meat:

fresh frozen squid – 750 g;
garlic, spices, onions, carrots - to taste;
egg;
processed cheese – 70 g is enough;
bread – 2 pieces;
semolina - a handful.

Additionally:

vegetable oil;
semolina and wheat flour - about 1 handful each.

Yield: 10 cutlets.
Cooking time – 40-45 minutes.

How to cook squid cutlets recipe with photos:

Dip the key product - squid - for 30 seconds (without defrosting or rinsing) in a bowl of boiling water, then drain the cloudy liquid and immediately place under running water and rinse thoroughly.

Thanks to the hot water, the squid skin will instantly curl up and be easy to clean. Don’t forget to remove the vertebral cartilage and entrails from the carcasses.

Place clean squids on a cloth and let the carcasses dry. Meanwhile, peel the vegetables. Chop the onion and garlic not very finely. Use a coarse grater to chop carrots. Fry the vegetables in oil until softened.

Cut the squid carcasses into pieces, as well as the cheese freed from the wrapper, then, together with fried vegetables and bread, transform into minced meat using a meat grinder.

Season it with spices, add egg and semolina, mix thoroughly, leave for a quarter of an hour alone.

By the way, if you use not only squid, but add the meat of some fish (and not even necessarily an inhabitant of the same water element), then the taste of such cutlets can turn out simply amazing.

Mix semolina with flour - this mixture is needed for breading.

Form small flat cutlets from the infused minced meat and roll them in breading.

Pour oil into the pan and heat well. Place the cutlets and fry on each side for 3 minutes over moderate heat.

After turning over to the second side, be sure to cover the pan with a lid - this will make the cutlets softer and more tender.

Transfer the finished squid cutlets from the frying pan first onto table napkins so that they are not too greasy, then onto a dish, and serve with a side dish.

Squid cutlets have little in common with the “real man’s dish” of shredded meat. Perhaps the form and principle of preparation. But by combining soft minced meat from several carcasses of shellfish with aromatic onions and frying it in the form of neat cakes in vegetable oil, you will get a well-fed, satisfied husband and a stream of praise as a bonus. The cutlets are soft, juicy, tasty and nutritious. But in this huge barrel of honey there is still a teaspoon in the ointment - roasting. Although this not the most useful kitchen appliance can be easily replaced by steaming or oven cooking. Well, I see no reason not to make golden brown squid cutlets (this recipe with photo is very tasty and simple, really).

What you will need for preparation:

How to cook delicious squid cutlets (step-by-step recipe with photos):

Prepare the squid carcasses. Remove the entrails and chords. Thoroughly clean them of films (see quick method). Wash under cool running water and dry with paper towels. Cut into small pieces for convenience.
Scroll in a meat grinder a couple of times, setting a fine grid. Or blend with a blender. You should get a homogeneous mass.
Chop one onion. And fry in a frying pan with vegetable oil. Cool slightly. Transfer to squid.
Finely chop the second onion as well.
And send it there raw.
Now pass everything together again through a meat grinder or blend with a blender. In order for the squid cutlets to be tender and very tasty, the minced meat should be airy and without large pieces, as in the photo.
Add salt and ground pepper (mixed or black) to taste. You can add a little dried or pressed garlic. Add half of the breadcrumbs. Mix well. Leave the squid base for the cutlets for 10-20 minutes to allow the bread crumbs to swell.
With hands soaked in water, form cutlets. Roll them in the remaining breading.
Heat vegetable oil in a frying pan. Fry on each side until golden brown.
Serve with potatoes in any form (boiled, fried, baked) or with rice. You can also prepare a light salad or stewed vegetables.

Shellfish carcasses are most often sold frozen. Take care to defrost them correctly. Never use a microwave oven or hot water. Thaw food only at room temperature. Otherwise, the squid meat will turn out rubbery. And you will simply ruin the cutlets.
If you don't like fried food, cook the dish in a steamer or oven. Simply place the prepared cutlets on a baking sheet and place in an oven preheated to 180 degrees for 20 minutes. Cooking in double boilers will take the same time.
You can add any fish fillet to the minced cutlet. This will make the dish more juicy and interesting.
A wonderful addition to the dish would be sour cream or tomato sauce.
Instead of traditional breading, you can use crushed crackers or nut crumbs.

Enjoy your golden-crispy appetit!