Useful properties of prunes (house plum): influence on digestion, heart, mood. All about prunes: benefits and harms to the body

Among the huge assortment of dried fruits, prunes attract special attention. Its benefits and harms to the body have been known since ancient times. Prunes are made from plum fruits. If you believe the legends, then God created the plum by crossing the berries of the cherry plum and the blackthorn. Today, prunes are popular in cooking and medicine.

The value of fragrant dried fruits

Perhaps every person has tried dried prunes at least once. The benefits and harms to the body are not as obvious as its taste. That is what we are going to discuss today.

prunes in chocolate candy in a dish dishes still life expensive antiques beautiful elegant sophisticated tasty appetizing

Prunes, as already mentioned, are made from plums. But not all fruits are suitable for these purposes. In most cases, prunes are made from the fruits of the Hungarian.

On a note! The way of production of prunes is complicated. The berries are first blanched, then dried or dried. It turns out an incredibly tasty and fragrant product. By the way, prunes cannot be called a dietary delicacy. 100 g contains about 260 kilocalories.

How much do you think you can eat dried prunes? While studying the benefits and harms of it for the body, scientists and specialists from one American university came to an interesting conclusion. It turns out that in order to feel good and not get sick, you need to feast on one glass of prunes every day.

Chemical composition of dried fruits:

retinol;
lactose;
sucrose;
cellulose;
fructose;
Apple acid;
thiamine;
salicylic acid;
a nicotinic acid;
riboflavin;
oxalic acid;
vitamin C.

It strikes the unique component composition of prunes. Its health benefits and harms are inextricably linked with each element. In addition to vitamins and acids, dried fruits contain a number of valuable micro and macro elements.

We go for the benefits to the "vitamin pharmacy"

That is what the people call prunes. Indeed, when studying its component composition, you are pleasantly surprised. So many vitamins, acids, nutrients! And each of them plays an important role for our health.

step by step recipe with photo

Healing properties of prunes:

cleansing of blood vessels;
removal of cholesterol from the body;
preventing the formation of cholesterol plaques;
cleansing the body of radical compounds;
prevention of oncological diseases;
normalization of blood circulation;
body rejuvenation;
anemia treatment;
strengthening the nervous system;
increase the elasticity of the vascular walls;
normalization of the functioning of the heart muscle;
increasing the body's resistance to nervous overstrain and stress;
lowering blood pressure;
treatment of urolithiasis;
normalization of the functioning of the kidneys and liver;
constipation treatment;
increased appetite;
improvement of gastric secretion.

On a note! Experts advise eating at least a few prunes to treat constipation. People say that constipation has only two enemies - prunes and dried apricots.

Prunes normalize the functioning of the liver and kidneys. In addition, dried fruits help to restore normal levels of stomach acidity. Prunes are also an ideal assistant in restoring metabolism.

Oral diseases, especially caries, affect hundreds of people every day around the world. Prunes are said to have antibacterial properties. One dried fruit should be slowly absorbed. The acids will kill pathogens and bacteria, thereby cleansing the mouth.

Prunes during pregnancy

You can talk almost endlessly about the benefits of prunes for human health. This delicious product, in addition to all the listed useful properties, is also indispensable during pregnancy.

The expectation of a child is always pleasant and exciting. The female body is undergoing tremendous changes, the expectant mother needs twice as many vitamins, micro- and macroelements. Prunes will help here.

As already mentioned, dried fruits have mild laxative properties. And during pregnancy, constipation is a common occurrence. By eating a few berries a day, you can solve this delicate problem.

Prunes also have cleansing properties. With the help of this delicacy, you can minimize the harm from the effects of external negative factors. Dried plum fruits contain ascorbic acid. This vitamin creates a barrier in the body to viruses and pathogens.

Source of beauty for women

Prunes are of particular value for women. This delicacy helps to cope with excess weight. Moreover, both dried and fresh prunes are suitable. The benefits and harms for losing weight are not so obvious. Firstly, you need to take into account your physiological state, secondly, the initial body weight, and thirdly, it is advisable to consult with a specialized doctor.

On a note! During a diet, women often have mood swings. To protect yourself from stress and always be in a good mood, you need to eat prunes.

There are many varieties of diets that include dried fruits in the diet. The so-called mono-diet is designed for only three days. During this short period of time, you can lose about 4 kilograms, provided that only plenty of drink and prunes are on the menu.

There are also longer, but safe diets. On the basis of prunes, decoctions are prepared, which are drunk during the day, observing the established proportions. There is another unique way to express weight loss. Need to shed a couple of kilos? Take 1 liter of kefir and 10 dry fruits of plums. Such a cocktail is drunk at night, but remember that you can not resort to this method of losing weight for more than two days in a row.

Recipe pantry

In the culinary arts, prunes occupy a special niche. Dried fruits are added to pilaf, meat dishes, vegetable salads, desserts, confectionery. This, perhaps, every hostess knows. No less popular are prunes in alternative medicine. Let's look at a few recipes for the preparation of medicinal remedies of traditional medicine.

Recipe #1

Are you suffering from high blood pressure? You can not ignore such a condition, you need to normalize blood pressure in order to protect yourself from the development of complicated consequences. A simple and tasty remedy will help.

Compound:

1 st. liquid honey;
1 st. cranberry berries;
1 st. prunes;
1 st. walnut kernels;
1 st. freshly squeezed lemon juice.

Preparation and application:

Squeeze out the juice from the lemon.
Cranberries and prunes are thoroughly washed and dried.
Grind all the ingredients and combine in a deep bowl.
Add honey and stir vigorously.
Such a delicacy should be eaten in 1 tbsp. l. once a day.

Recipe #2

The heart is the engine of our body. Vessels and the heart muscle need support. To normalize the functioning of the cardiovascular system, you need to eat this very tasty medicine.

Compound:

0.2 kg of raisins;
150 ml of liquid honey;
0.2 kg of prunes;
lemon - 200 g;
0.2 kg of walnut kernels;
0.2 kg dried apricots.

Preparation and application:

Rinse all ingredients thoroughly with running water.
Finely brush the peel of the lemons.
Using a meat grinder or blender, grind the above ingredients.
Add honey and stir until a homogeneous mass is obtained.
Transfer to a glass container, seal tightly with a lid.
We send for insisting for 10 days in the refrigerator.

Are prunes always good for you?

Even the most harmless product, if used excessively or if contraindications are not observed, can be harmful to health. Prunes are no exception. With diarrhea or other intestinal disorders, it is better to exclude dried fruits from your diet so as not to aggravate the clinical picture.

If you are overweight, then overeating prunes is highly undesirable. But you don’t need to completely exclude this sweetness from the menu, it’s just enough to limit the use of dried fruits to 50 g per day.

Important! It is not recommended for women to eat prunes while breastfeeding. Together with mother's milk, all useful components will be transferred to the baby, but do not forget that prunes have laxative properties and can cause diarrhea in the baby.

In a limited amount, prunes are eaten with diabetes mellitus. The fragrant treat contains sugar, so you need to eat dried fruits, taking into account the recommendations of the treating specialist.

Delicious prunes are popular due to their beneficial qualities and the universal combination with various products. On the basis of the fruits, pastries and decoctions are prepared, prunes are added to salads and second courses, and used externally as lotions. The product has other advantages, let's talk about them in more detail, consider the potential harm from taking.

Composition of prunes

Prunes are obtained by drying the fruits of the Italian Hungarian. Ultimately, we have a great opportunity to saturate the body with all the necessary nutrients.

Among the most useful vitamins found in prunes, it is worth highlighting thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and other B-group vitamins. Also, the fruits are rich in gamma-tocopherol, ascorbic acid, nicotinic acid, alpha-tocopherol, biotin, alpha- and beta-carotene, vitamin K.

If we talk about the accumulation of minerals, when consuming 5-7 fruits per day, you will replenish the norm in calcium, silicon, chlorine, sodium and magnesium. Prunes also boast the content of potassium, phosphorus, sulfur, manganese, vanadium, boron, iron and aluminum.

A special place in the product is given to cobalt, iodine, molybdenum, zinc, rubidium, nickel. With all this, the nutritional value of 100 gr. fruits is quite low (compared to dates, for example). Calorie content is only 254 kcal. From 100 gr. over 57 gr. allocated to carbohydrates, 0.6 gr. - fats, 2.3 gr. - proteins.

The benefits of prunes

Aronia plum has the highest antioxidant and tonic properties. The systematic intake of dried fruit increases efficiency and normalizes the psycho-emotional environment. This is made possible by the presence of the most valuable B vitamins. They soothe the body and improve sleep.
Prunes must be introduced into the diet of those who seek to lose weight. Despite the content of carbohydrates, protein and fat metabolism is normalized. Sugars are converted into energy, and not deposited as fat at the waist. Prunes increase metabolism and cleanse the intestines.
Traditional medicine has long recognized the fruits of chokeberry as a powerful tool for cleansing the liver and restoring its structure. With the help of decoctions based on dried fruits, the outflow of bile is stimulated, the load on the filtering organ is reduced.
Prunes contribute to the rapid improvement of overall health. Dried fruits must be taken with you on the road or to work in order to satisfy a sharply raging hunger. In this case, harm to the figure or stomach will not be done. Fruits better than cookies or fruits saturate the body.
Prunes are indispensable for categories of people who spend a lot of time behind a PC or driving. Beta- and alpha-carotene improve perception and concentration, and are required for eye health. Prunes are a must for people with low vision.
Another benefit of plum fruits is to improve intestinal motility and normalize its microflora. The composition contains dietary fiber that cleans the esophagus and prevents food from fermenting in it. Reduces the frequency of constipation and bloating.
Even with obesity, doctors are allowed to include fruits on the menu to make up for the deficiency of nutrients. You should not pay special attention to the accumulation of saccharides, they are in the correct form. But people with diabetes should be careful, you need to consult a doctor.
Decoctions based on prunes are necessary to cleanse the body of strong slagging and toxic substances. Such drinks have a positive effect on the composition of the blood, improve blood flow and open the channels, and also cleanse them of cholesterol.
If you have disorders in the work of the heart muscle, the product must be included in the diet. And it is not necessary to use it on its own. Add prunes to salads, main dishes, teas.
Of course, it was not without the most valuable qualities of dried fruit for hypertensive patients. Due to the mild diuretic effect, plum fruits lower blood pressure. Intracranial pressure is also normalized, which leads to the elimination of frequent headaches and pulsations in the temples.
Prunes are good for the mouth. Due to its bactericidal properties, the product kills pathogenic microorganisms, prevents the appearance of caries and stomatitis, and strengthens tooth enamel. Aronia fruits are necessary to prevent the reproduction of staphylococcus aureus, salmonella and E. coli.
Because of the special color, the dried fruit is called the “black healer”. It is indicated for liver diseases, osteoporosis, decreased vision, gastrointestinal problems, rheumatism, varicose veins and atherosclerosis. In all these cases, prunes have a powerful therapeutic result.
Healers of traditional medicine advise preparing an infusion for the treatment of bronchitis from grated fruits of prunes and vodka. After insisting, such a remedy is taken in a teaspoon three times a day. This helps to clear mucus from the airways.

Dried fruits should be introduced into the diet of girls who experience pain during the menstrual cycle. Prunes eliminate spasms, normalize the abundance of secretions, replenish iron deficiency, eliminating dizziness and lethargy.
Not without benefits for women in the climatic period. Prunes reduce the number of hot flashes, make up for the lack of vitamin D and calcium, thereby preventing osteoporosis.
Ladies during pregnancy, dried fruit is indicated for use to suppress anemia and its consequences. The fruits of the chokeberry plum are necessary for the correct formation of the central nervous system of the child.
Dried fruit is used by women for weight loss, because it has the ability to increase metabolism and start the breakdown of fat. Weight loss is achieved by cleansing the intestines and removing excess fluid.
It is important for girls and women to always look well-groomed. Prunes do an excellent job with this task. It supports the beauty and health of hair, skin, teeth, nails.

The benefits of prunes for pregnant women

Any dried fruit has a valuable niche of beneficial enzymes for the human body. Prunes are among such products. Active substances are needed by the fair sex during gestation.
The abundance of B vitamins is necessary for the rapid restoration of the activity of the nervous system. Prunes significantly improves mood, prevents panic attacks and depressive states.
The presence of ascorbic acid allows a pregnant girl to protect herself from seasonal viruses. Tocopherol has a positive effect on the tone of muscle tissue. The enzyme also improves hormonal levels.
Vitamin K is necessary for the formation of bones in the baby. With the help of an enzyme, protein is synthesized correctly in the body. The abundance of iron in the product helps to avoid the development of anemia. The mineral has a positive effect on blood formation.
Prunes are famous for their richness in folic acid, a substance necessary for the formation of the baby's nervous system. Silicon synthesizes collagen in the body. The substance prevents the development of rickets in a child.
The only condition is the normalized eating of prunes. In case of non-compliance with the prescribed norm, the level of sugar in the blood and urine can jump. The risk of obesity and rashes on the skin increases.

The systematic consumption of dried fruit can reduce the amount of bad cholesterol. Prunes have shown themselves well in the fight against harmful deposits.
In addition, the product produces a mild laxative effect, removing all the muck from the body. The result is a natural weight loss.
The undoubted advantage of the product is the low glycemic index. As a result, eaten prunes will give a feeling of satiety for a long time. The fruits have a sufficient amount of dietary fiber, due to which the filling of the stomach is felt.
Prunes will be a good alternative to snacks during snacks. You need to exclude fast food and all kinds of sandwiches. Dried fruit is useful in that it does not contain saturated fats, due to which obesity and heart pathologies develop.
The sweetness of the product is achieved by the presence of natural sugars. Therefore, during weight loss, you can replace all kinds of harmful delicacies with natural dried fruit. It is enough to eat about 3 fruits to satisfy your desire.
Observations have confirmed the fact that prunes are an excellent antidepressant. Systematic eating of the product allows you to have a stable mood. This may affect the effectiveness of weight loss.
Weight loss with the inclusion of prunes in the diet will help improve the psycho-emotional background and increase brain activity. The product saturates the body with the necessary enzymes. Also, you are not threatened with vitamin deficiency.
The active substances in the raw materials stop premature aging. Prunes increase skin elasticity, flabbiness gradually disappears, wrinkles and creases are smoothed out.
The abundance of potassium in prunes helps to avoid cardiovascular diseases and strengthen muscle tissue. Do not forget that the timely intake of dried fruit improves metabolism and prevents constipation.
Nutritionists recommend combining prunes with homemade yogurt. Such a duet allows you to lose weight as soon as possible without harm to the body. Together, the products have a positive effect on the activity of the digestive tract.
During the diet, replace 1 meal with a glass of low-fat kefir or yogurt with 4 dried fruits. You can pass the product through a blender and enjoy a healthy cocktail.

Harm of prunes

If you do not follow practical recommendations and consume dried fruit immensely, you can face serious problems.

It is not recommended to eat prunes with diabetes. Dried fruit can cause a sharp jump in blood glucose levels.
It is forbidden to include raw materials in the daily diet for obesity. Abuse of the product provokes complications.
If you suffer from prolonged diarrhea, prunes are contraindicated for a while.

Undoubtedly, prunes can be classified as useful products that should be included in the daily diet in the absence of contraindications. The only condition remains that you need to comply with the daily rate of dried fruit.

Video: 10 reasons to love prunes

Hello dear reader. Let's talk about prunes today. It is used quite widely. It is used in folk medicine, dietology, for the preparation of many dishes: drinks, desserts, pilaf, salads, meat dishes. You can add dried fruits, including prunes, to porridge, which is perfect for breakfast. Delicious prunes in chocolate. Prunes are a tasty and healthy delicacy. And using the properties of prunes, you can get rid of extra pounds, especially since prunes contribute to this. In fact, prunes are dried plums and the best variety for making prunes is Hungarian. For the manufacture of prunes I use only fleshy and fully ripened fruits.

In fact, the benefits of prunes for the body are enormous, it has excellent nutritional and taste qualities. Perfect for making hearty, tasty salads. One such salad option with prunes is beetroot salad. The salad recipe can be found in the article "". You can season the salad according to your desire, the salad also contains walnuts, raisins, which gives this salad benefits and piquancy.

Prunes calories. But, do not forget about calories. 100 grams of prunes contains about 230 kcal.

The benefits of prunes for the body

Prunes contain fiber, sugar, proteins, starch, organic acids, pectins, in addition to vitamin C, B vitamins, vitamin PP, E, K, as well as sodium, potassium, phosphorus, iodine, manganese, fluorine, zinc, copper, cobalt, copper. Also, prunes contain malic, citric, oxalic, salicylic acid.

Prunes are useful as a snack, as well as other dried fruits, it is better than sweets, buns and cakes. Moreover, dried fruits are quite sweet and can be eaten with tea.

Due to the presence of potassium in prunes, it has a beneficial effect on the functioning of the heart and cardiovascular system. Also, dried apricots are also rich in potassium, the use of these dried fruits is recommended to improve the functioning of the cardiovascular system.

It is very useful to use prunes for bowel diseases that are accompanied by constipation, as prunes have a mild laxative property. In addition, prunes help to remove toxins from our body.

Prunes help restore strength, improve performance and the general condition of our body. It should be noted that prunes can and should be consumed during fasting, if you are fasting, dressed up with nuts and other dried fruits.

Medicinal properties of prunes

Continuing the conversation about prunes, it is impossible not to note the healing properties of prunes. It is also believed that prunes with a stone are the most useful.

Due to the presence of vitamins and trace elements contained in prunes, it is useful for beriberi, to strengthen the immune system. It is useful to include prunes in the diet in the spring, when our body needs microelements and vitamins the most.
Prunes have tonic properties, besides it improves the general condition of the body.
Increases prunes immunity and body resistance to infections.
It has a positive effect on the functioning of the gastrointestinal tract and normalizes the digestive system.
Prunes contain coarse fibers that are not absorbed or digested in the intestines, which helps to eliminate toxins from the intestines.
Prunes inhibit the growth of pathogenic bacteria in the intestines.
The iron content in prunes allows it to be used for anemia.
With regular consumption of prunes, you can normalize the pressure.
Prunes increase appetite and increase the secretion of gastric juice.
Prunes have antibacterial medicinal properties.
Under the influence of potassium contained in prunes, choleretic and diuretic processes occurring in the body are accelerated.
Also, due to the presence of potassium, which is 1.5 times more in prunes than in bananas, it has a positive effect on the functioning of the heart, blood vessels and nervous system.

Prunes are an excellent folk remedy that helps in the treatment of many diseases. To strengthen the heart, immunity, with beriberi and after an illness, to restore strength, in case of loss of strength, I recommend that you prepare a healthy mixture of honey, nuts and dried fruits. A cooking recipe with step-by-step photographs can be found in the article "".

Prunes as a laxative

Prunes are very useful for constipation, it normalizes the work of the gastrointestinal tract, helps to remove toxins and toxins from the body. Of course, a huge number of drugs are now being sold that help to cope with this disease. At the same time, prunes are a natural medicine and a safe remedy.

Of course, in order to get rid of constipation, you need to approach everything comprehensively and, first of all, pay attention to nutrition, as well as how much water you drink per day. Drink at least 2 liters of clean water per day. And also include vegetables, fruits, cereals in your diet. The diet consists of eating boiled and steamed foods, as well as eating soups and cereals.

Dried fruit compote is very tasty and healthy, to which prunes can be added and consumed throughout the day.

If you want to use prunes as a laxative, then prepare an infusion from it. Pour a handful of prunes with a liter of boiling water, let it brew overnight, and during the day you can use such an infusion, and eat prunes.

How many prunes can you eat per day? It is enough to eat 6-7 prunes per day. You should not abuse prunes.

How to choose prunes? Prunes can be bought at the market, in the store, there are special points in the markets where they sell dried fruits and nuts. There are dried, smoked, pitted and pitted prunes. You need to choose black prunes. No mold, odor or damage. In my opinion, dried prunes are tastier and healthier than smoked, buy with or without a stone, you decide.

Further, when choosing prunes, you need to pay attention to their appearance, shiny prunes indicate that they have been treated with glycerin. If you still decide to buy it, then at home I advise you to wash it well under running warm water.

Before buying prunes, you can ask the seller to give you a taste of prunes, there is such a thing. Good prunes are sweet with a slight sourness.

Do not buy a lot of prunes, this product is available and you can buy prunes for yourself at any time. It is better to store prunes in a dry and cool place. It is not worth storing in a bag in the refrigerator, as it “wrinkles” and mucus may appear on it.

Harm of prunes

Prunes are contraindicated in case of individual intolerance to this product or if you are allergic to it.

Despite all the benefits and medicinal properties of prunes, you should not use it with diabetes, as prunes contain a lot of sugar.
Plus, you should not eat prunes in large quantities with obesity.
Prunes are harmful to nursing mothers, as they can cause bloating in the newborn, as well as allergies.
You should not use prunes with kidney stones, as prunes can cause an exacerbation of the disease.

Prunes have a positive effect on the entire body as a whole, in addition, it is very tasty, the main thing when using it is to know the measure, plus, be familiar with the contraindications before use.

Dried fruits are highly valued for their nutritional value and good taste, but not all types bring the same benefits to the body. Prunes are one of the few products that have been used for medicinal purposes since ancient times. The benefits of prunes for the body are enormous, dried fruit helps to get rid of various health problems, while it is affordable, tastes good. Almost everyone can use natural medicine, but in some cases it can be harmful.

The benefits of prunes lie mainly in its ability to normalize the work of the gastrointestinal tract, but for other organs and systems it is obvious:

Relieves constipation. To solve delicate problems, prunes have been used since ancient times, it is a laxative of medium strength, it is used in doses.
Prunes are useful for atherosclerosis, hypertension, due to the high content of potassium salts.
It has a diuretic effect, helps to cope even with severe edema, improves kidney function, and helps to remove toxins from the body.
Prunes are rich in vitamin A, which has a positive effect on vision. The use of the product is indicated for people who spend a lot of time at the computer or have undergone surgery on their eyes.

The use of prunes in food helps to cope with a breakdown, increase vitality, increase efficiency. The product, rich in antioxidants, fights free radicals, slows down cell aging and rejuvenates the body.

Treatment of constipation with prunes

Prunes are a natural and effective remedy for constipation. The product has a pronounced laxative effect, contains a large amount of fiber, so it easily copes with a delicate problem.

Prunes are used for constipation in several ways:

In the form of an infusion. To prepare a drink, 100 g of dried plums are placed in a thermos, pour 400 ml of boiling water, insist 5 hours, you can leave it overnight. The prepared infusion is drunk before meals in several doses, fruits are eaten.
In the form of a decoction. If there is no time to wait for the infusion, you can boil the washed prunes in boiling water, drink it warm.
With kefir. For a glass of fermented milk drink, 5-6 pieces of prunes are used. You can eat fruits and drink kefir. Or cut prunes, mix with a fermented milk drink and eat like that. It will turn out very tasty and healthy yogurt.

If constipation lasts for more than 5 days, dried plums alone may not be able to cope. In this case, it is recommended to add laxative herbs, such as senna.

Recipe for constipation with hay

Compound:
Prunes - 100 g
Senna grass - 2 tsp
600 ml water

Application:
Prunes need to be washed, cut, put into a saucepan, add senna. Pour all this with boiling water, cover, wrap in a towel, leave for 2-3 hours. Take 3-5 teaspoons every hour until the result is achieved.

On a note: No scales? On average, one prunes weighs 8-10 g, that is, for 100 g you need to take 10-14 pieces of medium size and moderate humidity.

Video: How it works: interesting about prunes

The use of prunes during pregnancy

It is possible to introduce prunes into the diet of pregnant women. The product will have a positive effect on the body of the expectant mother, improve digestion, raise the level of hemoglobin in the blood, and help cope with constipation. A delicate problem often accompanies pregnant women in the last trimester.

It is worth remembering that dried fruit has a high calorie content and high sugar content, so you should not eat the product in large quantities. The benefits and harms of prunes directly depend on the amount eaten. Excessive consumption leads to a large weight gain, a sharp increase in blood sugar levels, and upset stools. A contraindication is also pregnancy diabetes, individual intolerance to the product.

The benefits of dried plums for weight loss and cleansing

The energy value of dried plums is 256 kcal. Approximately 57 g are sugars. The product is high-calorie, but this does not prevent it from being used for weight loss. Possessing choleretic, diuretic and laxative effects, it helps to cleanse the intestines of fecal deposits, remove excess water from the body, which takes several kilograms.

Rules for the use of prunes for weight loss:

the daily norm of the product should not exceed 100 g;
it is desirable to use dried fruit in the morning;
you can not combine the use of prunes and other laxatives.

Dried fruit is allowed to be consumed before or after meals, added to salads, cereals, drinks. It can be used as a treat that will help suppress sugar cravings and prevent diet breakdown.

Interesting: Natural sweets are prepared from prunes. It is enough to soak the product in warm water, chop, mix with chopped nuts, honey, seeds, and other dried fruits. Candies are formed from the resulting mass and cooled.

Unloading day on prunes

To cleanse the body, you can spend a fasting day. With its help, they get rid of 1-2 kg of excess weight, which occurs due to the cleansing of the body. On this day, it is not recommended to leave the house, it is also worth giving up excessive physical exertion and be sure to drink more fluids.

To carry out unloading, you will need 25-30 pieces of prunes and clean water, herbal decoctions, unsweetened tea. Every 2 hours you need to eat 3-4 pieces of steamed fruit, drinking plenty of water. In total, at least 3 liters are drunk during the day. If by the evening you feel a strong hunger, it is allowed to use a glass of kefir or unsweetened yogurt.

Benefits of Dried Plums for Children

Prunes are introduced into the diet of a child in the first year of life, often this is done to normalize the stool. Puree can be used as the first complementary food. In this case, it is desirable to give preference to an industrial product that meets the needs of the child's body and has undergone the necessary processing.

At home, a decoction of dried fruits is prepared for a child. It is important to pay special attention to the quality of raw materials, thoroughly wash, soak, heat treat. Children of the second year of life and older can add the product to cereals, desserts, casseroles.

Harm of prunes. Contraindications for use

Any product can cause harm to the body if it is not suitable, used incorrectly or in unlimited quantities. Absolute contraindications to the use of prunes are:

stool disorders, diarrhea;
diabetes;
individual intolerance;
kidney disease.

Limit the use of dried fruit for obesity due to its high calorie content, reducing the amount of the product to 50 g per day. With caution and only if necessary, they are introduced into the diet of women during lactation, since prunes can cause diarrhea in an infant.

The nutritional value of prunes

100 g of dried prunes contain 56.9 g of sugars, which is 114% of the recommended daily requirement of the body. Nevertheless, the product helps to lose weight, cleanse the intestines, feel light and cheerful. And all thanks to the high content of coarse fiber and potassium.

Vitamin and mineral content table (per 100 g)

Video: The benefits of prunes and plums in the Living Healthy program

How to choose healthy prunes

For the manufacture of real prunes, dried plum fruits of the Hungarian variety are used. Depending on the degree of maturity, the place of growth and the accuracy of observing the technology, the appearance, taste of the final product and the amount of sugars, calorie content may differ.

The main features of quality prunes:

black color without red patches;
shiny, smooth, hard skin;
elastic pulp, when pressed, the fossa does not remain.

Dried fruit keeps well in airtight jars or containers at room temperature. It has high humidity and is prone to mold. Such prunes are desirable to decompose into small containers, close and store on the shelf of the refrigerator.

Among the tasty and healthy delicacies, prunes occupy a special place. Not disappearing from store shelves all year round, it has a large number of fans and is often present on our tables.

What is prunes? It is the fruit of the Hungarian plum, blanched in hot water and steam-dried, which is distinguished by its sweet taste, juiciness and fleshiness. Most often, prunes are used for culinary purposes. It is eaten as an independent delicacy, added to desserts, salads, main dishes, jams are prepared with it, and compote is also cooked.

This wonderful product can be gradually consumed by babies from the age of 6 months, and adults need to include it in their menu at least several times a week, because its benefits to the human body are simply priceless.

Composition and calories

Despite the heat treatment, prunes retain all the basic properties of fresh fruit, and even surpass it in the content of useful components. In addition, the healing properties of dried fruit make it popular in folk medicine - a treatment based on the use of prunes is very effective and helps to eliminate the symptoms of certain diseases.

The benefits of prunes are in its balanced and rich composition. The product contains:

vitamins provitamin A, B1, B2 (riboflavin), C, PP, beta-carotene;
trace elements (potassium, sodium, magnesium, phosphorus, iron);
organic acids (oxalic, citric, malic, salicylic);
sugar (fructose, sucrose, glucose)
vegetable fiber
pectin substances
sorbitol and dephenylisatin

It has been proven that this medicinal fruit is one of the healthiest and most necessary products for our body. It is enough to eat only 5-6 dried fruits a day to recharge your batteries and get the daily intake of vitamins.

Its immoderate use will harm the figure, which should be borne in mind by those who are constantly fighting with extra pounds. The fruit is high-calorie - in 100 gr. contains 244 kcal, so it is better to combine it with raw carrots, boiled beets or fat-free kefir.

Prunes - dried plum - retains almost all the nutrients of the fresh fruit. The best variety for the preparation of dried fruits is Hungarian Italian. Only fully ripe and fleshy berries are taken, in which there are no more than 1.3% acids and no less than 10% sugars.

What is useful prunes for the human body? Dried plum has a rich vitamin and mineral composition, which makes it a desirable delicacy during pregnancy. With its help, you can solve some health problems: based on the seeds, medicinal decoctions and infusions are prepared. The product helps to keep the freshness of the meat, because. 90% reduces the activity of salmonella, Escherichia coli, staphylococci. Calorie content, like all dried fruits, is large: 230 kcal in a hundred-gram meal. However, prunes are actively used for weight loss.

Compound

Benefit

Prunes are a product with excellent taste and healing effect on the body. Dried fruits help stop the development of cardiovascular diseases, normalize blood pressure in hypertensive patients, regulate the activity of the gastrointestinal tract, and are effective for weight loss. Dried plum has bactericidal, tonic, cosmetic, anti-cancer properties.

What is useful prunes:

With regular use, the product increases efficiency, the overall tone of the body. It is recommended for people after protracted illnesses, with chronic fatigue, performing heavy mental and physical labor.
Due to the high potassium content, prunes remove excess salt from the body. Under the influence of the mineral, urine and bile secretion increases. The macroelement is necessary for the normal transmission of nerve impulses, muscle contraction, maintaining acid-base balance and cardiac activity.
Prune pits increase the body's overall resistance to environmentally unfavorable conditions. Vitamins and minerals help maintain and improve immunity.
The antioxidants in the dried fruit fight free radicals, which are to blame for premature aging and cancer cell activity. For this reason, prunes are considered anti-aging, anti-cancer food.

Dried plum fruits must be included in the therapeutic diet for constipation, gout, liver problems (including drug load), kidneys and heart. Dried fruits increase appetite and increase the production of gastric juice.

Prunes for weight loss

Despite the relatively high calorie content, dried fruits are used for weight loss. After all, calories are not always overweight. It's also energy. Prunes have such an effect on the body of women and men who get rid of unnecessary kilograms that this process is faster and softer.

How does dried plum help with weight loss:

Lowers "bad" cholesterol levels. This is the first step in solving the difficult task of losing weight. Prunes destroy harmful deposits and promote their removal from the body.
Has a low glycemic index. When losing weight, you need to pay attention not only to calories, but also to this indicator. Prunes quickly saturate, for a long time provides a feeling of satiety. The fruits contain enough dietary fiber, which created the feeling of a "full stomach". Dried fruits are a great snack, devoid of saturated fats.
This is the safest treat. In conditions of a strict diet, you always want something forbidden. Sweet, for example. The risk of breaking loose and turning into a villain due to unsatisfied desires and restrictions is huge. Dried fruits save in such a situation. They do not harm the process of losing weight and satisfy the need for sweets.
Activates metabolism, normalizes stool. A prerequisite for losing weight is the normal functioning of the digestive tract. The laxative effect of prunes helps in the fight for harmony.
Dried plum fruits are considered natural antidepressants.. During any diet, the body experiences stress (it is deprived of food to which it is accustomed). In a stressful situation, organs and tissues “do not want” to work normally. Loss of kilograms may not occur at all. This is one problem. Stress can lead to depression and mood swings. And nutritious and healthy dried fruits save from all these negative phenomena.
– vitamin and mineral support during the period of restrictions. Antioxidants and beta-carotene prevent flabbiness and aging of the skin. Potassium helps maintain the elasticity of muscle tissue.

Benefits for Women

Prunes during pregnancy

Harm and contraindications

Vitamins and minerals

Prunes. Beneficial features

Prunes - the same plum (Hungarian or renklod), but in dried form. It is the most popular dried fruit known. Already from the age of six months, it is recommended to use prunes, the beneficial properties and wonderful taste of which have made it a universal product. And not only in cooking.

Characteristics of prunes

Definition of this product

Signs of harmful processing of dried fruit

Scopes of prunes

Features of the use of prunes in cooking

Health Recipes

Prunes for beauty

The dietary properties of dried fruit help to remove extra pounds, despite the fact that prunes have a high calorie content. It must be eaten properly. If you feel hungry, you should take a dried plum in your mouth and slowly dissolve it until you feel full. In this way, you can cope with hunger and at the same time consume the minimum number of calories. To saturate the body, it is enough to eat 5-6 fruits a day.

Nutritionists advise to combine prunes with vegetables, for example, boiled beets, grated fresh carrots. Low-fat kefir or lemon juice is suitable as a dressing (sugar and salt are strictly unacceptable). Regular proper use of prunes in the most positive way affects the condition of the skin. She becomes healthy, radiant and elastic. This result is facilitated by improved bowel function.

The exceptionally useful qualities of prunes make it an excellent dietary product in a healthy diet. And the content of biologically active components does not limit this dried fruit only as a treat. It is deservedly used as a natural medicine.

The energy value

About the nutritional value of prunes

Method for obtaining prunes

Prunes properties

Prunes, the benefits and harms of which are well known, can be used as effectively as possible for medicinal purposes.

The effect of prunes on human health

Addressing Specific Health Problems

Risk group

Good selection of prunes

The benefits and harms of prunes

The initial purpose of harvesting and drying fruits, fruits and berries was to increase their shelf life, however, subsequently, mankind learned that such dried fruits as raisins, prunes, dried apricots can not only be stored for a long time, but also retain all their useful substances and vitamins. and make a great accompaniment to many dishes. To date, such dried fruits have become not only the most popular, but also the most useful delicacy. And, if you replace such familiar sweets as sweets, cookies and cakes with such dried fruits, you will only become healthier from this, because you will provide your body with all those substances that are so necessary for it in order to maintain your immunity and your vitality.

About one of these dried fruits, about prunes we'll talk to you today. Consider its useful properties, as well as those cases when it is recommended to refuse the use of prunes after all ...

What is prunes

Dried fruits are called prunes, which are obtained by drying the fruits of the Hungarian plum. For this, the sweetest and ripest plums are selected (only from them can really sweet prunes be prepared, which will contain all those useful substances that attract us so much in this dried fruit), they are blanched in boiling water, and then dried for a couple. It is noteworthy that you can prepare prunes yourself at home, the main thing is to follow the entire technology of the harvesting process. Such prunes will not only be tastier (after all, you cooked it yourself), but also healthier (since you will be absolutely sure that there are no harmful chemicals used to process the fruits in order to increase their shelf life and give them a marketable appearance).

Video on how to choose healthy prunes:

Nutritional value of prunes per 100 grams of product

The benefits of prunes

It is quite obvious that the benefits of these dried fruits are determined by its beneficial composition. BUT, found in prunes really a lot nutrients and vitamins- these are pectin substances, fiber, organic acids, sugar, vitamin B1, B2, PP, C, provitamin A, potassium, magnesium, sodium, phosphorus, iron ...
Considering each component of the composition, you can already guess that:

The unique taste qualities of this dried fruit make it possible to use it during the preparation of both sweet dishes, desserts, compotes and drinks, as well as add prunes to salads, main dishes and meat dishes (meat cooked with prunes has an unusually juicy taste and delicate aroma that will not leave not a single gourmet indifferent).

Not many people know that with the help of this dried fruit you can extend the shelf life of meat and protect it from the multiplication of E. coli, staphylococcus and salmonella in it - put a few prunes to the meat, and it will be stored longer.

Harm of prunes

We seem to have figured out the benefits of this dried fruit. She is unconditional and undeniable. And, what about the reverse side of the coin, are there cases when the use of prunes adversely affects human health?

What is inappropriate is not healthy ... Yes, yes, it is the excessive passion for prunes and its inclusion in the composition of every dish and drink on your table, instead of the maximum benefit, that will harm your body. Therefore, remember that in order to to feel the benefits of prunes, it is enough to eat five to six fruits a day and not eat prunes by the kilo. Caution to prunes should be applied to people who are obese and diabetic. But breastfeeding mothers should avoid prunes, since the baby may begin to have an upset stomach and a sleepless night and day will be guaranteed to you.

Do not forget also that prunes must be washed well before use or even soaked for ten to fifteen minutes in hot water. It is recommended to store prunes in a dry and dark place in a glass container or in a paper bag.

Now that we know about the benefits of prunes and all of its properties, it's time to start putting theoretical knowledge into practice - buy prunes and add it to your menu dishes ...

Shevtsova Olga, World Without Harm